The Harsh Reality (and REGRETS) of going VEGAN

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  • Опубликовано: 7 фев 2025
  • Mae the most insane ' chicken ' caesar salad, fresh dairy free parmesan, the most ridiculously delicious caesar dressing (can be oil free, gluten free and healthy), Banging sourdough croutons AND we celebrate Miss America's 4th birthday. Thanks for joining in.
     TANYA O’CALLAGHAN, / @theplantbasedbassist
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     NUTRITIONAL YEAST SEASONINGS RECIPE • CHEF’S Secret Reveal: ...
     NAPA SATAY RECIPE: • What I make for a firs...
    dereksarno.com/
    The MOST DELICIOUS CHICKEN' CAESAR SATAY
    The BEST (Dairy Free) PARMESAN
    2 cups Hulled Hemp Seeds
    2 cups Ground almonds / Almond Flour
    ½ cup pine nuts
    2 cups nutritional yeast
    4 tablespoon garlic, granulated
    2 teaspoons white pepper
    1 tablespoon, FLAKE salt
    On medium heat, in large sauté pan, toast the hemp, almond flour and pine nuts. Be careful not to burn. Add in Nutritional yeast and seasonings, mix well, remove from heat, allow to cool completely before storing in airtight container.
    PAINTED POTATOES:
    Medium size potatoes, washed, cut in half.
    Dijon Mustard
    Olive oil
    Salt & Pepper
    Preheat oven to 200c / 400f
    Add the half-cut potatoes to a medium sauce pot with water to cover. Bring to a boil, remove from heat, drain.
    Coat a baking sheet with a fair amount of olive oil, salt the pan, place the half cut potatoes face down, paint the top of the potatoes with Dijon. Roast for 20 minutes until done.
    CAESAR SALAD DRESSING (vegan, dairy free)
    3 tablespoons Tahini
    1 or 2 Nori sheets, toasted
    ¼ Olive oil to drizzle in to thicken as needed
    3 -4 tablespoon nutritional yeast or parmesan seasoning as shown in video
    1 tablespoon Capers
    1 teaspoon black peppercorns, ground
    4 garlic cloves, smashed
    1 lemon, zested and juiced
    Chickpea water from one can
    3-4 tablespoons water or enough to thin to desired consistency
    Optional to make creamier: Vegan mayo or vegan Greek yogurt
    SOY CHUNKS ‘Vegan Chicken flavored’
    1 -2 teaspoons Vegan Bouillon powder
    Boiling water to rehydrate
    Chicken flavor seasoning - I used pork sage and onion
    Teaspoon Garlic, granulated
    pinch of chili flakes
    Olive oil
    Optional: add extra butter (vegan), add fresh sage, rosemary or thyme sprigs for next level
    SOURDOUGH CROUTONS
    1 sourdough baguette, diced
    Bbq seasoning
    Garlic granulated
    Chili flakes
    Black pepper
    Olive oil
    Coat and season well, bake for 12 minutes on 200c / 400f (fan/convection) until toasted crunchy
    SEARED ROMAINE
    1 large romaine head, cut in half then wedges
    Sear on hot pan.
    Serve with the above. The condiments used in the video:
    Diced tomato, shaved red onion, toasted Nori, lemon wedge, black pepper, chicken’ flavored soy chunks, croutons, vegan parm

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