5 Minute Morning Meditation | Mediation for Healing & Recovery

Looking to feel refreshed, revived, recharged, and continue down your healing journey? This 5 minute morning meditation will start your day off right with meditation for healing & recovery. Our breath is such an amazing tool to help calm our nervous systems down and continue with our positive thinking to allow healing.
Join FREE 7 Day ReWire Challenge bit.ly/ReWireYoga
Come practice live with me bit.ly/MSUNN_ReWire
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thank you for joining me for this healing meditation! If you want to dive deeper join my free 7 day yoga challenge ReWire bit.ly/ReWireYoga

[@javiersanchez8440]

Woww sweet 💙🦋💙

[@carrieakridge4275]

Very calming and restorative . Thank you!

[@DrMelissaOleson]

So glad you enjoyed!

[@sofiaalter5477]

Hi, i had an opne bally serjery. I need to rest from sports and yoga for a manth. I,m stesed and getting crazy. What cen i do from yore videos? Sorry for my bed spelling 😢❤

[@DrMelissaOleson]

Breathing exercises are such a great place to start and checking in with your doctor to get cleared for exercises 💜

[@backfru]

Are we all admiring the view at 2:24?