I m 35...have worked put till 33...2 years gap now just started for the past 3 months....starting from scratch....but just 2 years of inactive have damaged hormones level...now it's getting on track...but how long will it take to get back om track
@BigleeTamil .anna na construction work la hard work pannuren anna .na morning 6 clock 2 whole egg, 1 banana,50 g oats, 250 ml milk,10 padam,2 peritcham palam, Brake fast la 5 egg white with rice anna, 11 clock 50 gram peanut 1 clock lunch la 100 gram chicken with rice Pre workout la 3 egg white,4 bread with peanut butter anna Post workout la 3 egg white,1 banana, 1 scoop whey protein with 250 ml milk, dinner only rice and vegetables anna.ithu pothuma anna.pleasee sollunka.illa koodathala venuma sappadu
பலருக்கு Motivation ஆக இருக்கும் இந்த Workout எனும் மாமருந்து, சில நாட்களிலோ சில மாதங்களிலோ குறைந்து விடுகிறதே.. Consistency யாக Workout ல் Goal Achieve செய்ய என்ன செய்ய வேண்டும் னு சொல்லுங்க Master..❤ Kindly need Mental Training before Doing and Achieving our Workout Goal 🎯
It’s True that, early morning workout before your official day will gives you confidence👍🏻
Yes it does!
Yes master impartant of muscle building pathi arumaiya soniga🙏💪💪
nandri
weight training செய்தே எடை குறைக்க அறிவுரை கூறும்படி ஒரு video போடவும் 🙏🙏
sure
@@BigleeTamil காத்திருக்கிறேன் 😊
Great information coach ❤
Glad you think so!
அருமையான விளக்கம் மாஸ்டர் நன்றி.
nandri
Where to buy a good quality whey protein
It's true muscle mass and strength need to live quality of life in old age
absolutely
Traditional rice Pathi pesunga specifically Karunkuruvai rice
ok
சூப்பர்
andri
Master rapid ah weightloss panraduku cardio neriya pannanuma illa weight training neriya pannanuma?
rapid weight loss is not healthy
Sir how to cure disc bulge (l5s1)is it possible to cure ?
depends on how much it is bulged
with exercise you can manage the condition
but its always best to get it treated with a doctor
Wellcore creatine monohydrate edukkalama master?
have not tried it
Nuclear overload pathi Sollunga❤
ok
Master weight loss panradhuku crossfit exercise must ah?
No
@@BigleeTamil thank you master
I m 35...have worked put till 33...2 years gap now just started for the past 3 months....starting from scratch....but just 2 years of inactive have damaged hormones level...now it's getting on track...but how long will it take to get back om track
give it 6 months and you will be back to your best
@BigleeTamil .anna na construction work la hard work pannuren anna .na morning 6 clock 2 whole egg, 1 banana,50 g oats, 250 ml milk,10 padam,2 peritcham palam,
Brake fast la 5 egg white with rice anna,
11 clock 50 gram peanut
1 clock lunch la 100 gram chicken with rice
Pre workout la 3 egg white,4 bread with peanut butter anna
Post workout la 3 egg white,1 banana, 1 scoop whey protein with 250 ml milk, dinner only rice and vegetables anna.ithu pothuma anna.pleasee sollunka.illa koodathala venuma sappadu
this is good
mudinja konjam appo appo chicken and extra eggs sapdunga
@@BigleeTamil rompa nandri anna.ini entha doubtum kekka matten.ithu sammanthama thodarnthu kettu ethum thollai panni iruntha sorry anna
❤❤❤❤❤❤
❤❤❤
😍😍😍😍😍😍😍😍😍
Master Sports ku speed ah irukkah
Fast twitch fibers development pathi video poodunga
sure
Need tshirt link master
stay put.. will be announcing soon
@@BigleeTamil waiting
பலருக்கு Motivation ஆக இருக்கும் இந்த Workout எனும் மாமருந்து,
சில நாட்களிலோ சில மாதங்களிலோ குறைந்து விடுகிறதே..
Consistency யாக Workout ல் Goal Achieve செய்ய என்ன செய்ய வேண்டும் னு சொல்லுங்க Master..❤
Kindly need Mental Training before Doing and Achieving our Workout Goal 🎯
thanks for taking time in writing in detial
Master per day 12 egg white eduthukalama
yes
@@BigleeTamil master i consume 4 whole eggs 1 hour before workout is it safe