I read supplemental vitamin C is not good to take. It can aggravate arthritis. Also, I have been told that taking more E than the daily limit can increase heart attacks. I guess it's better to focus on getting it from the foods you mentioned.
@dramirkaram can i ask about your opinion on clearlift alma laser and if it causes also aging and if ipl causes aging and which growth factors would you recommend thank you
PLEASE PLEASE PLEASE Mr Karam can you make a video regarding any facial creams containing Estriol or Estrodial which are flooding the internet right now targeting menopausal women who are such easy targets since any woman going through this phase of life can be very desperate and vulnerable. It is a real important topic. Nobody should bull shitted during this already challenging time in women lives. THANK YOU.
He forgot to mention Magnesium bisglycinate and d3 + k2. 😮 Free anti ageing tips: 1- stop drinking 2- stop smoking 3- drink more water 4 - increase fiber intake 5 - take Magnesium to get a good night sleep 6 - reduce your stress levels if possible 7 - sunscreen everyday Im 30 everyone thinks im 22/23.
@@claudiavillano1423 besides tumeric, I don’t take any other supplements, don’t smoke, barely drink alcohol stress has a significant place in my life, and recently I have not been drinking my water the I should be drinking it. My point, I’m 51, everyone thinks I’m in my 30s.
I find it funny when people comment how young "everyone " thinks they look, as young as a decade. Meanwhile, they look their age. If you tell them they look their age, they get insulted. Humble brag is not cute.
I am 59 and everyone thinks I'm 40. I only take D3 with K2. B12. The rest I get out of food, I am plant based. I drink loads of water. Only skincare I use is Medik8. I prep my food and into boxing, weight training, cardio. I sleep well. Couple of months ago I did Machu Picchu. People complicate things, keep it basic ❤
Believe me. I am 83, I take all of these supplements, plus Dr Sinclair's suggested Resveratrol and NMN, and I follow a good, non processed food diet, and I absolutely have not a wrinkle on my face. I'm the surprise of any doctor. Thanks for your suggestions Dr Amir, Sir, You are spot on.
Please do a video on menopause and hormones and wrinkles, weight gain, body speeding up aging process. I know there’s a lot of concern about breast cancer and taking hormones in menopause. But I just heard something about all those studies being done ages and ages ago and the studies weren’t done correctly, so they really didn’t know if May have been candidates for getting cancer anyway. So please do a video on when a person should start taking hormones and when it may not be the best thing or if there’s a better alternative to this, and who am I person might go to to start hormone therapy. Because I’ve heard that most gynecologist don’t really know much about menopause at all. That’s the least studied portion of OB/GYN so what kind of education should a person be looking for when they’re looking for a doctor to start hormonal therapy with? As always, your videos are so informational thank you so much.
Hormonal therapy is not good. I've aligned with a company that does amazing test based nutrition that works for menopause and it's all natural products. Contact me if you want to have a look😊
I got cancer breast cancer at ages 49 .got menopause at the same time . I used to look way younger before but know with cancer and menopause I start wrinkles around my eyes and in my face.which something make me un comfortable 😢
I went through early menopause at 43-44. I’m 70 now. I’ve been taking hormones since then with gynecological approval. There are new studies that a woman can take them the remainder of her life with many benefits (breast cancer risks have been downplayed, original studies were flawed). I take bioidentical hormones. I use an estradiol skin patch replaced once week, an estradiol tablet inserted in the vagina twice a week and progesterone capsules day 1-12 of each month. If I took progesterone every day it cancelled out some of the benefits of the estradiol patch but then I wouldn’t get a period (yes at 70!).
I beg to differ. I’ve been taking bioidentical hormones since I was 44 (early menopause) with my gynecologist’s approval. I’m 70 now. New studies down play breast cancer risks (flawed original studies) and say there are many benefits taking them for life. @@lizlfranken-desousa7535
Go and listen to Dr. Mary Claire Haver MD!! She has her own channel on YT and in so many other places. She is also a guest speaker on many other’s channels. She knows her stuff and tells you how wrong the system is for women!!
Thanks! I think it's awesome to admit you support taking hydrolyzed collagen even though the mechanisms aren't fully understood, it appears to be beneficial! Looking forward to continuing to learn from you about skin, health and beauty!
I take Vit C that’s it. I’m turning 50 this month. But I do include fermented foods, avocado, use only healthy oils, I eat mostly home cook meals, this works for me. Start with cleaning up junk from your diet and it will do wonders.
Just fyi: collagen can greatly increase the risk of kidney stones for kidney stone formers, so like krytonite for calcium oxylate kidney stone formers. You should include that caution when speaking about that as for those people kidney stone formation and discharge of same is not only severly painful but over the long run can cause CKD and even total loss of kidney function
@@Daisy-xl4xuYou should probably speak to your doctor (one who has a deep familiarity with your medical history) right away and whenever you decide to add or remove a new food item from your diet on a regular basis. Making drastic dietary changes without consulting your doctor first (and maybe even a nutritionist if your doctor is unsure) can be potentially risky if you have a chronic condition (particularly for those with autoimmune disorders and/or kidney disorders).
Vast majority of kidney stones are formed of calcium oxalate. It is only a minority - maybe 1% that are formed of an amino acid found in collagen. So there is a risk of forming kidney stones by taking collagen but it is very small.
Dr. Karam, this is one of your best videos. I believe there are things women and men should do before having any plastic surgery done. One of them are all the things you talk about in this video. It's important to eat right, take vitamins and supplements, exercise, and be consistent with skin care. There is another thing that is important and that we need to consider in the equation, and that is our teeth because our teeth have to do with our wellness, ex: internal organs one being, heart for example. Getting back to why this should be addressed before having plastic surgery is because we need to be consistent with the care of our teeth. If we are not brushing twice a day for approximately 2 min a day, getting dental checkups we need to ger on the band wagon with this. You don't want yellow, rotten, crooked teeth before considering plastic surgery. Take care of your teeth and all things Dr. K speaks about in this video first.
I loved it!! This was such a helpful and needed video, Dr. Karam! I am equally passionate about nutrition and skincare and I find it odd that, in some communities, the two topics are completely disjointed and sometimes even taboo. We are ONE system designed to operate in sync. I love your holistic approach to beauty and commitment to health.
I do everything that Dr. Karam says. Except I make my own bone broth fot the last 15 years. I am 49. People say I look like I'm in my mid 30s. Bothers me a little. It was late 20s for a while. I contribute a lot of it to weight training since I was 17. But I'm sure everything else has helped - skin care, diet. Gave up alcohol, ultra processed food and sugar a few years ago. Make my own food. Too much crap out there. Most importantly my body feels good. But now I've entered perimenopause/ menapause. Trying to learn how to navigate this next level of life.
I watch these videos while I do my cardio! Dr. Karam is a wealth of information, the videos are greatly appreciated. I am 45 and along with all the common sense choices- sunscreen, no smoking, no drinking, exercise - I've been taking these supplements for years and they work. When I'm ready for my FL, I'm getting on a plane to see Dr. Karam!
If you go to Florida for plastic surgery, that means not you have done helped. I don’t do nothing except at night Nivea or coconut oil never drink or smoke , every one takes me for my friend daughter. And she’s only 7 years older than me.
@@sonialoves444 because he gives informative information and the way he explains is easy to understand. That’s not super weird. Like in school, some teachers gave me a headache and others made me want to be in school.
I'm a vegetarian/vegan and so not much to no collegian. Still my skin is smooth, no wrinkles. Nobody thinks I am my age. They usually think my son is my boyfriend (poor him!). I think eating healthy, drink tea, no smoking, no alcohol and beware of the sun will do way more than any supplement. Just my thoughts... LJ
I avoid sun since my twenties I’m now in my 40’s but I also have low vitamin d level for a long time until now my highest is 35, my level is always between 5 and 35.
Thank you so much from Australia 🤗. This is the best video I have seen in a very long time & I will incorporate all of these into my diet. Ty so much Dr!
This is why I like Skin School Dr. Karam. I've taken Vitamins for years but never thought about it being in any way to skin health. I can't take anything with biotin in it because it counter acts my thyroid meds that I must take because of thyroid cancer. Bone broth is great in one's diet. A lot of the foods you listed are in my diet and that makes me feel great. Thank you so much Dr. Karam for this great video.
Thank you so much for providing clear, succinct and important information based on peer reviewed studies and your personal experience. I found your channel a few months ago and have learned so much. I appreciate a trustworthy source of information.
Please, could you do a video about HRT: Bio identical hormone replacement therapy. Thank you in advance. Your videos are very educational, well done, and easy to understand.
Dr. Karam-Thank you for this video- deciphering this all can be overwhelming. Can you talk more about specific brands of high quality vitamins, minerals & supplants- it’s like a mine field out there. Also- if we supplement with these things- do we also take a quality multivitamin? A quick “cheat sheet” would be incredibly helpful. I use your trifecta line & LOVE it- thank you @dramirkaram
For those considering omega-3s (which should be everyone), do yourself a favour and get the algae-derived kind. Fish only have omega-3's because they eat this micro algae, so better to get it direct from the algae itself without all the harmful chemicals that accumulate in fish.
Thank you so much for this video, and including your wife into your daily basis healthy routine, is is very important that a patient can fully trust the Clinician actions by respecting his work!
Im 100% vegan and get all my nutrients from food. For B12 I add nutritional yeast to my food regularly. For omega 3 I eat hemp and chia seeds. I get blood work yearly and it’s always excellent better than most animal product eating people I know. You don’t need to supplement if you’re vegan just make sure to eat a balanced diet. Edit: Also Moon Juice has an excellent vegan collagen boosting supplement.
Absolutely this! I am an ethical vegan so my reasoning for going vegan had nothing to do with vanity reasons as I am already an Esthetician, however my skin completely transformed when I became vegan. I feel as if I’m aging backwards! I do eat a Whole Food plant based diet with minimal processed vegan foods and exercise regularly but just cutting out all animal products was a game changer for my overall health and skin! Treating my body as a temple and not a graveyard has truly changed me and I never harm another living being in the process! It’s a win win 🌱
@@FragranceEuphoria I meant to say vegan collagen supporting supplement. Drinking collagen to support collagen health is like eating brain for cognitive health. Doesn’t make sense.
Dr. Karam, vitamin B5 is pantothenic acid while vitamin B7 is biotin. In this video you're recommending "biotin (vitamin B5)", so which one are you referring to, the B5 or the B7?
Hello I am a brand new subscriber and this was excellent and spot on.! We swear by using Hydrolyzed collagen peptides and many of these vitamins. I also use retin A, lots of SPF and barrier repair topicals . I am 64 and I look early 40's with no botox, fillers nothing. People are shocked when I tell them my age. We went to Italy for a while and I did not take my collagen and I could tell a difference over time. I have no wrinkles and also try to eat many of the foods you mention. What you are saying works, my husband and I are a testament. We have been using Andrew Lessmans ( Procap Labs) collagen and vitamins because he is amazingly knowledgeable like you and ethical and his products are the purist. Since taking his products our doctors and hairdresser have seen so many changes! We are so thankful. I love videos that are pure knowledge and people do their research, so you both remind me of each other which is an amazing thing. Thank you and keep educating us and I may try your products as well. I love the calm educational style. I also watched a video on retinol/Retin A an while ago and that was very good, wanted to have my son watch it so he starts young to have beautiful skin and health but have not had a chance yet. Very informational.
What a treat to listen to you on my Sunday morning .. I have again learnt so much thank you kindly for your time. Is there any way we can have all of this in a multipack .. so that it is all in one place, at the recommended amount .. that is my biggest issues with vitamins and supplements, it is just too much effort to get in, take all .. life takes over. However, I do many things here that you recommend and certainly the miconeedling has been amazing. I wish you had clinics in the UK ..
I used tretinoin for over twenty years, listening to others I decided to implement vitamin c serum in my routine about 3 years ago. I was fine for about a year! After that first year, suddenly I couldn’t use both vitamin c and retinol in any steps. My skin freaks out, it gets freckle reddish, tender stinging, so now I can not use them together in any routine. Not one in AM one in PM, not one today one tomorrow barely getting away with using trentinoin/retinol. Thank you for the tips Dr. Karam.
I'm sorry to hear that. In order to prevent this kind of reaction, we've encapsulated our Retinol in the KaramMD Trifecta to allow for a slow release to the skin and added anti-inflammatories around the Vitamin C. In addition, we've formulated our Vitamin C serum (Quench) and our all-in-one Retinol cream (Illuminate) with two daily half doses of these ingredients for a gentler result. You can learn more about this topic here instagram.com/p/Cu7Pfjxx8RL/.
Dr, Can u make recommendation for what to put on lips? I’m 55 and newly menopausal women. My lips peel and I don’t know why. I use vit c serum, glycolic acid, and retin A on face but I don’t use it on lips. Could any of these cause lip peeling despite the fact that I don’t put them on my lips? Or could this be another “pleasant”effect of menopause? This started a few mts ago. Products and menopause occurred 2023. I use high quality products too. I wish more men put at least half as much effort into their appearance as this dr does!
@@rickgrimes9979I saw him on another video talks about micro Botox and he states that he does do it in his forehead etc and ensures it’s done subtly to allow for movement.
Dr. Karam , what a Great video, the explanation & choices are perfect. This is one of the best videos I have seen, thanks so much for bringing us all your great expertise 🙏👍
This video is very clear and impressive, love the fact that you did mentioned nutrafol and bovine collagen, in addition, could you provide a list of exactly what products you take on the daily??? There are so many (not so great) choices 🤔
Thank you so much for this very generous informative video. I would like to know if you are getting any compensation for mentioning nutrafol and vital quality proteins.
I want to start using bone broth. Can you recommend a brand please? I'm hoping it might help improve osteoporosis too. And thank you Dr Karam for sharing your knowledge and expertise with us!
Is there a way to eliminate the “music” while watching the videos? It’s exhausting for my head to listen to the information and to the other sounds. I’m a very musical person and too sensitive to noise 😔
I love your skin care. I’ve been using it for over a year and I love it. I have an olive skin tone and have been fighting melasma since I was in my 30’s. I’m 50 now and my skin has never looked better. It’s a little expensive but so worth it.
Thank you so much for sharing your knowledge and experience with us . I simply love to watch your valuable informative RUclips sessions.. I've learned so much from your sessions.
I don't have a multivitamin recommendation. I get most of these from my varied diet but if you find one make sure to use the guidelines mentioned in the video to find a quality product.
@@kellycoffin5052I wouldn’t trust one observational study. We don’t know if the multi was the cause, people who take a multi may be more likely to be trying to make up for an unhealthy diet, for example.
If you’re vegan or vegetarian, to boost collagen you have to make sure you’re eating food that boosts it (citrus fruits, berries, GARLIC, leafy greens, beans, cashews, tomatoes, avocado)
The main ones I take are collagen, elastin, hyaluronic acid, silica, D3 & K2, Astaxanthin, and chlorella. I’m 39, 0 wrinkles, don’t use Botox. (I also use astaxanthin topically in my skincare. It’s 6,000x stronger than vitamin c and 0 irritation)
@@ruthbar5352 I just open one of my Astaxanthin liquid supplement capsules and mix it in my skincare. Makes my face orange at night, but worth it. Read several scientific studies where hairless rats were irradiated with UV light, and given internal and external astaxanthin. Their skin damage was reversed. Also, it works as an “internal sunscreen”, protecting the skin from UV damage from the inside out.❤️
Thank you for the comment and for watching! It's important to make sure any supplement is in the proper dosage and to tell your doctor if you are taking biotin supplements, especially if you are having lab tests done.
Nutrafol has maintained my transplanted and native hairs. I tried all other hair supplements viviscal, prenatal, biotin alone etc. but this nutrafol seem to be the best one out there , if one has the $$$
Thanks for the question! Collagen is the primary structural component of connective tissues in your body, present in high concentrations in cartilage, ligaments, tendons, bones, teeth, skin, hair, and nails. Silica, however, is a crucial nutrient required for collagen production. The key difference? Collagen serves as a ready-to-use base for an immediate collagen boost, whereas silica aids in the synthesis of collagen
Beautifully presented Dr. Amir…you are so passionate on this subject, which is wonderful to hear … I do take & eat many of your suggested foods but I don’t take a collagen supplement.. maybe I should !! … thank you again ..😊
Dr. Karam hi from Melbourne Australia and thank you for sharing your beneficial knowledge. Can you please advise me on what serums and creams are best applied together to the skin morning and night routines as there are so.many like vit C, hylauraunic acid, niaciamide , retinol etc. Im just confused to when to apply these....and what to apply with what to be beneficial for my skin. Thank you so much. Nadia
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Learn more about what supplements will help you have healthy, nourished, ageless skin HERE: ruclips.net/video/0NOusJvkhpk/видео.html
I read supplemental vitamin C is not good to take. It can aggravate arthritis. Also, I have been told that taking more E than the daily limit can increase heart attacks. I guess it's better to focus on getting it from the foods you mentioned.
THANKS a mil DOC! I take most of those ... now to order the fewest missing. 👍💪
ارجو ان تكون الترجمة بالعربية او الفرنسية شكرا
@dramirkaram can i ask about your opinion on clearlift alma laser and if it causes also aging and if ipl causes aging and which growth factors would you recommend thank you
😊😅😅😊😊😊😊😊😊😊😊😅
1 - collagen
2 - biotin
3 - vitamin C
4 - vitamin E
5 - copper
6 - zinc
7 - omega 3
8 - hyaluronic acid
Thankyou
Niacinamide. ?
TYFS the vitamins/ supplements ❤❤❤
Ty this is helpful.🎉😊
❤🙏🏻
PLEASE PLEASE PLEASE Mr Karam can you make a video regarding any facial creams containing Estriol or Estrodial which are flooding the internet right now targeting menopausal women who are such easy targets since any woman going through this phase of life can be very desperate and vulnerable. It is a real important topic. Nobody should bull shitted during this already challenging time in women lives. THANK YOU.
I use my prescribed HRT cream on my face and neck.
If it's not prescribed you need to be talking to your doctor about it first.
Does it work?
@@Mazzaaaaman and does it work for you with significant results on your skin?
Please read The New Menopause by doctors who actually have the updated studies. Transdermal estrogen is not an issue for almost all women.
@@carolynbauer2344What if you are a estrogen+ breast cancer survivor?
He forgot to mention Magnesium bisglycinate and d3 + k2. 😮
Free anti ageing tips:
1- stop drinking
2- stop smoking
3- drink more water
4 - increase fiber intake
5 - take Magnesium to get a good night sleep
6 - reduce your stress levels if possible
7 - sunscreen everyday
Im 30 everyone thinks im 22/23.
@@claudiavillano1423 besides tumeric, I don’t take any other supplements, don’t smoke, barely drink alcohol stress has a significant place in my life, and recently I have not been drinking my water the I should be drinking it. My point, I’m 51, everyone thinks I’m in my 30s.
Make sure the K2 is in MK7 form
@kmartin1550 I agree, your skin is flawless
I find it funny when people comment how young "everyone " thinks they look, as young as a decade. Meanwhile, they look their age. If you tell them they look their age, they get insulted. Humble brag is not cute.
@strangerthingsaresaid7655 I'm sorry you don't feel the same way about yourself and have a low self steem
I am 59 and everyone thinks I'm 40. I only take D3 with K2. B12. The rest I get out of food, I am plant based. I drink loads of water. Only skincare I use is Medik8. I prep my food and into boxing, weight training, cardio. I sleep well. Couple of months ago I did Machu Picchu.
People complicate things, keep it basic ❤
Sounds like you take great care of yourself and your skin!
U are such a good doctor and teacher I can watch your videos everyday!!! ❤
Hello sir ..which one is best collagen supplement to take every day can you suggest
You really do have lovely skin. I think those who do away with white processed sugar look younger. ❤
Or maybe they are lying
Believe me. I am 83, I take all of these supplements, plus Dr Sinclair's suggested Resveratrol and NMN, and I follow a good, non processed food diet, and I absolutely have not a wrinkle on my face. I'm the surprise of any doctor.
Thanks for your suggestions Dr Amir, Sir, You are spot on.
Please do a video on menopause and hormones and wrinkles, weight gain, body speeding up aging process. I know there’s a lot of concern about breast cancer and taking hormones in menopause. But I just heard something about all those studies being done ages and ages ago and the studies weren’t done correctly, so they really didn’t know if May have been candidates for getting cancer anyway. So please do a video on when a person should start taking hormones and when it may not be the best thing or if there’s a better alternative to this, and who am I person might go to to start hormone therapy. Because I’ve heard that most gynecologist don’t really know much about menopause at all. That’s the least studied portion of OB/GYN so what kind of education should a person be looking for when they’re looking for a doctor to start hormonal therapy with? As always, your videos are so informational thank you so much.
Hormonal therapy is not good. I've aligned with a company that does amazing test based nutrition that works for menopause and it's all natural products. Contact me if you want to have a look😊
I got cancer breast cancer at ages 49 .got menopause at the same time . I used to look way younger before but know with cancer and menopause I start wrinkles around my eyes and in my face.which something make me un comfortable 😢
I went through early menopause at 43-44. I’m 70 now. I’ve been taking hormones since then with gynecological approval. There are new studies that a woman can take them the remainder of her life with many benefits (breast cancer risks have been downplayed, original studies were flawed). I take bioidentical hormones. I use an estradiol skin patch replaced once week, an estradiol tablet inserted in the vagina twice a week and progesterone capsules day 1-12 of each month. If I took progesterone every day it cancelled out some of the benefits of the estradiol patch but then I wouldn’t get a period (yes at 70!).
I beg to differ. I’ve been taking bioidentical hormones since I was 44 (early menopause) with my gynecologist’s approval. I’m 70 now. New studies down play breast cancer risks (flawed original studies) and say there are many benefits taking them for life. @@lizlfranken-desousa7535
Go and listen to Dr. Mary Claire Haver MD!! She has her own channel on YT and in so many other places. She is also a guest speaker on many other’s channels. She knows her stuff and tells you how wrong the system is for women!!
Thanks! I think it's awesome to admit you support taking hydrolyzed collagen even though the mechanisms aren't fully understood, it appears to be beneficial! Looking forward to continuing to learn from you about skin, health and beauty!
I spent so much money over the years on collagen, new report claims that it is a waste of money, the body does not absorb it !
I take Vit C that’s it. I’m turning 50 this month. But I do include fermented foods, avocado, use only healthy oils, I eat mostly home cook meals, this works for me. Start with cleaning up junk from your diet and it will do wonders.
Just fyi: collagen can greatly increase the risk of kidney stones for kidney stone formers, so like krytonite for calcium oxylate kidney stone formers. You should include that caution when speaking about that as for those people kidney stone formation and discharge of same is not only severly painful but over the long run can cause CKD and even total loss of kidney function
Take lots of chanca piedra tea to break up kidney stones and if you take a lot of supplements
Yes I just found this out and I have kidney stones. Should I stop taking collagen? How can I get rid of stones naturally?
@@Daisy-xl4xu Try chanca piedra to break up kidney stones
@@Daisy-xl4xuYou should probably speak to your doctor (one who has a deep familiarity with your medical history) right away and whenever you decide to add or remove a new food item from your diet on a regular basis. Making drastic dietary changes without consulting your doctor first (and maybe even a nutritionist if your doctor is unsure) can be potentially risky if you have a chronic condition (particularly for those with autoimmune disorders and/or kidney disorders).
Vast majority of kidney stones are formed of calcium oxalate. It is only a minority - maybe 1% that are formed of an amino acid found in collagen. So there is a risk of forming kidney stones by taking collagen but it is very small.
Dr. Karam, this is one of your best videos. I believe there are things women and men should do before having any plastic surgery done. One of them are all the things you talk about in this video. It's important to eat right, take vitamins and supplements, exercise, and be consistent with skin care. There is another thing that is important and that we need to consider in the equation, and that is our teeth because our teeth have to do with our wellness, ex: internal organs one being, heart for example. Getting back to why this should be addressed before having plastic surgery is because we need to be consistent with the care of our teeth. If we are not brushing twice a day for approximately 2 min a day, getting dental checkups we need to ger on the band wagon with this. You don't want yellow, rotten, crooked teeth before considering plastic surgery. Take care of your teeth and all things Dr. K speaks about in this video first.
Yes to the regular dental check ups and hygienist visits also for spotting oral cancer
I totally agree, taking care of yourself in all ways is essential.
@@dramirkaram your wife is a great model for what I'm talking about in having all of these things in order first before having plastic surgery.
YESSSS, my Dentist went into through details about oral hygiene, it's Extremely important 1ST ❤❤❤@michelles2299
Thank you my Everything Facial Guru for anther great video. By the way folks,,, collagen peptide powder makes your coffee amazing!!!
I loved it!! This was such a helpful and needed video, Dr. Karam! I am equally passionate about nutrition and skincare and I find it odd that, in some communities, the two topics are completely disjointed and sometimes even taboo. We are ONE system designed to operate in sync. I love your holistic approach to beauty and commitment to health.
I do everything that Dr. Karam says. Except I make my own bone broth fot the last 15 years. I am 49. People say I look like I'm in my mid 30s. Bothers me a little. It was late 20s for a while. I contribute a lot of it to weight training since I was 17. But I'm sure everything else has helped - skin care, diet. Gave up alcohol, ultra processed food and sugar a few years ago. Make my own food. Too much crap out there. Most importantly my body feels good. But now I've entered perimenopause/ menapause. Trying to learn how to navigate this next level of life.
Same here! I just turned 50 and although I have not had any wrinkles I am starting to see the aging process speed up with perimenopause
Bioidentical hormone therapy is amazing! It helps with my skin and also with more energy, since it includes testosterone.
No one warned me that menopause would come like a thief in the night and rob me of the person I once knew😭😂. I wish u luck. Keep going.
How do you make your Bone broth?
Same feelings here iam going thorough this process and seriously I dontnt feel comfortable like it comes fast and unpredictable @FG6530-b7q
I watch these videos while I do my cardio! Dr. Karam is a wealth of information, the videos are greatly appreciated. I am 45 and along with all the common sense choices- sunscreen, no smoking, no drinking, exercise - I've been taking these supplements for years and they work. When I'm ready for my FL, I'm getting on a plane to see Dr. Karam!
I love it!
If you go to Florida for plastic surgery, that means not you have done helped. I don’t do nothing except at night Nivea or coconut oil never drink or smoke , every one takes me for my friend daughter. And she’s only 7 years older than me.
I can listen to this doctor talk ALL day….
And look at ❤️😊
why??? that’s super weird.
@@tonimilstead5089 I hear ya girl!! 😁😁
@@sonialoves444 because he gives informative information and the way he explains is easy to understand. That’s not super weird. Like in school, some teachers gave me a headache and others made me want to be in school.
I'm a vegetarian/vegan and so not much to no collegian. Still my skin is smooth, no wrinkles. Nobody thinks I am my age. They usually think my son is my boyfriend (poor him!).
I think eating healthy, drink tea, no smoking, no alcohol and beware of the sun will do way more than any supplement. Just my thoughts... LJ
Get some sun once in a while... 👍
Collagen supplements are overrated
I avoid sun since my twenties I’m now in my 40’s but I also have low vitamin d level for a long time until now my highest is 35, my level is always between 5 and 35.
i’m 47 and am mistaken for my 20’s all the time. 🙏🏼 thank God i will be sure to implement these supplements into my regimen
Thank you so much from Australia 🤗. This is the best video I have seen in a very long time & I will incorporate all of these into my diet. Ty so much Dr!
You're so welcome! I'm glad you found it helpdul!
I’d only add silica supplements to the list. Very helpful with building and maintaining good collagen framework
And take out collagen which is useless in supplements
Eat bananas .
@@lylux4985 why ?
This is why I like Skin School Dr. Karam. I've taken Vitamins for years but never thought about it being in any way to skin health. I can't take anything with biotin in it because it counter acts my thyroid meds that I must take because of thyroid cancer. Bone broth is great in one's diet. A lot of the foods you listed are in my diet and that makes me feel great. Thank you so much Dr. Karam for this great video.
I'm glad you enjoyed it.
I think you only have to stop taking biotin before your thyroid blood tests. Check with your doctor.
Thank you so much for providing clear, succinct and important information based on peer reviewed studies and your personal experience. I found your channel a few months ago and have learned so much. I appreciate a trustworthy source of information.
He missed a few very important anti oxidants, like pycnogenol, astaxanthin, alpha lipoic acid... CoQ 10...! Incredibly important for anti aging!
yes very truth, and NAC, Taurine, NAD
or even glycin and b3
Please, could you do a video about HRT: Bio identical hormone replacement therapy. Thank you in advance. Your videos are very educational, well done, and easy to understand.
Dr. Karam-Thank you for this video- deciphering this all can be overwhelming. Can you talk more about specific brands of high quality vitamins, minerals & supplants- it’s like a mine field out there. Also- if we supplement with these things- do we also take a quality multivitamin? A quick “cheat sheet” would be incredibly helpful. I use your trifecta line & LOVE it- thank you @dramirkaram
The B vitamin Complex with added vitamin C everyday at breakfast really helps fuel my body and provides energy
They absolutely do not
I am in South Africa and I think we have them in our country. I am just in them to buy and use as I have aged. Good advice and God bless you Doc.
Video coulda been done in 15 to 20 mins.
Thank you Doctor ❤
My favorite supplement is Astaxanthin. So great for the skin, not sure why I don’t hear about this from more doctors.
We included Astaxanthin in our KaramMD Enrich Breathable Barrier Balm. A great ingredient!
This is expensive and mostly found in the Antártica krill oil and it helps to make the collagen from the inner body. I am glad you mentioned it.
Probably because it cause stomach pain
What a great video! Thank you, Doc!
For those considering omega-3s (which should be everyone), do yourself a favour and get the algae-derived kind. Fish only have omega-3's because they eat this micro algae, so better to get it direct from the algae itself without all the harmful chemicals that accumulate in fish.
This is great insight, thanks for weighing in!
May I ask if algae-derived omega-3 contains both DHA and EPA?
@@dramirkaramhey doc all the omega supplements out there are rancid junk.. Do deeper research please.. You're 100% wrong
Thank you so much Dr Koran. You are so correct. Blessings to you and your lovely wife.
Thank you so much for this video, and including your wife into your daily basis healthy routine, is is very important that a patient can fully trust the Clinician actions by respecting his work!
Hello can u plz share dr karam which brand of hydrolysed collagen u use plus plz let me know the supplements brands that u use
Im 100% vegan and get all my nutrients from food. For B12 I add nutritional yeast to my food regularly. For omega 3 I eat hemp and chia seeds. I get blood work yearly and it’s always excellent better than most animal product eating people I know.
You don’t need to supplement if you’re vegan just make sure to eat a balanced diet.
Edit: Also Moon Juice has an excellent vegan collagen boosting supplement.
Vegan collagen is not collagen,. There's no such thing as vegan collagen because collagen is made out of animal product.
Absolutely this! I am an ethical vegan so my reasoning for going vegan had nothing to do with vanity reasons as I am already an Esthetician, however my skin completely transformed when I became vegan. I feel as if I’m aging backwards! I do eat a Whole Food plant based diet with minimal processed vegan foods and exercise regularly but just cutting out all animal products was a game changer for my overall health and skin! Treating my body as a temple and not a graveyard has truly changed me and I never harm another living being in the process! It’s a win win 🌱
@maritzamartinez551 There's no such thing as vegan collagen because collagen is made out of animal product.
I'm glad you found a healthy lifestyle that works for you!
@@FragranceEuphoria I meant to say vegan collagen supporting supplement. Drinking collagen to support collagen health is like eating brain for cognitive health. Doesn’t make sense.
When people smoke they loose a lot of collagen smoking is bad for collagene
Smoking is bad news all around.
Thank you Dr. Love your channel. Newest subscriber ❤
Pls tell me dr .amir that can facial scars which are acne scars ,can it b treated perfectly
Thank you again for your science backed videos. Appreciate that you share your knowledge with us!
Dr, what collagen brand do you suggest to get? Thank you
This was very helpful! Thank you Dr. Karam!
he‘s the only doctor i trust online. i wish he wasn‘t so far away in california. i‘m from europe so seeing him is almost impossible 😂
Well if you can afford his services you probably can afford a plane ticket and extended stay in CA 😂
@@kristenchang2685 travelling to the us is not as easy as just buying a plane ticket and calling it a day
Dr. Karam, vitamin B5 is pantothenic acid while vitamin B7 is biotin. In this video you're recommending "biotin (vitamin B5)", so which one are you referring to, the B5 or the B7?
Hello I am a brand new subscriber and this was excellent and spot on.! We swear by using Hydrolyzed collagen peptides and many of these vitamins. I also use retin A, lots of SPF and barrier repair topicals . I am 64 and I look early 40's with no botox, fillers nothing. People are shocked when I tell them my age. We went to Italy for a while and I did not take my collagen and I could tell a difference over time. I have no wrinkles and also try to eat many of the foods you mention. What you are saying works, my husband and I are a testament. We have been using Andrew Lessmans ( Procap Labs) collagen and vitamins because he is amazingly knowledgeable like you and ethical and his products are the purist. Since taking his products our doctors and hairdresser have seen so many changes! We are so thankful. I love videos that are pure knowledge and people do their research, so you both remind me of each other which is an amazing thing. Thank you and keep educating us and I may try your products as well. I love the calm educational style. I also watched a video on retinol/Retin A an while ago and that was very good, wanted to have my son watch it so he starts young to have beautiful skin and health but have not had a chance yet. Very informational.
Thank you very much..any good advise on hyperpigmentation
What a treat to listen to you on my Sunday morning .. I have again learnt so much thank you kindly for your time. Is there any way we can have all of this in a multipack .. so that it is all in one place, at the recommended amount .. that is my biggest issues with vitamins and supplements, it is just too much effort to get in, take all .. life takes over. However, I do many things here that you recommend and certainly the miconeedling has been amazing. I wish you had clinics in the UK ..
Excellent video, Dr. Karam!
Very helpful information, thank you
zinc has saved my skin. i take it every single day and it helped so so much with acne
Awesome video. I really like how you took the time to tell us the foods that contain these vitamins.
I'm glad it was helpful!
I used tretinoin for over twenty years, listening to others I decided to implement vitamin c serum in my routine about 3 years ago. I was fine for about a year! After that first year, suddenly I couldn’t use both vitamin c and retinol in any steps. My skin freaks out, it gets freckle reddish, tender stinging, so now I can not use them together in any routine. Not one in AM one in PM, not one today one tomorrow barely getting away with using trentinoin/retinol. Thank you for the tips Dr. Karam.
Try to use stable forms of vitamin C and lower percentage. Also I highly recommend niacinamide, it was a game changer for me!
I'm sorry to hear that. In order to prevent this kind of reaction, we've encapsulated our Retinol in the KaramMD Trifecta to allow for a slow release to the skin and added anti-inflammatories around the Vitamin C. In addition, we've formulated our Vitamin C serum (Quench) and our all-in-one Retinol cream (Illuminate) with two daily half doses of these ingredients for a gentler result. You can learn more about this topic here instagram.com/p/Cu7Pfjxx8RL/.
You look very handsome for your age.Are you doing Botox injections in your face?
Dr, Can u make recommendation for what to put on lips? I’m 55 and newly menopausal women. My lips peel and I don’t know why. I use vit c serum, glycolic acid, and retin A on face but I don’t use it on lips. Could any of these cause lip peeling despite the fact that I don’t put them on my lips? Or could this be another “pleasant”effect of menopause? This started a few mts ago. Products and menopause occurred 2023. I use
high quality products too.
I wish more men put at least half as much effort into their appearance as this dr does!
@@rickgrimes9979I saw him on another video talks about micro Botox and he states that he does do it in his forehead etc and ensures it’s done subtly to allow for movement.
You should clarify: more isn't better (people love to megadose vitamines!). Vitamin E is also a potential risk in smokers.
Nice informations. Its one of the best video.
Hi
Thank you for your informative presentation.
I would like to know how KARM MD products maintains Vit C and stops it from oxidising ?
Dr. Karam , what a Great video, the explanation & choices are perfect. This is one of the best videos I have seen, thanks so much for bringing us all your great expertise 🙏👍
I got this from Amazon grass feed ZAYTUN. Collagen peptide and it’s halal. I am a Muslim so I always look for halal. Alhamdulilah.
All marine collagen halal too
Jazhakhallah khair
Thank you so much for sharing your knowledge with us
My pleasure!
Another magistral and instructive class!Very easily explained. Profoundly understandable all along! Invaluable! Thank you Dr. Karam💎🙏
This video is very clear and impressive, love the fact that you did mentioned nutrafol and bovine collagen, in addition, could you provide a list of exactly what products you take on the daily???
There are so many (not so great) choices 🤔
All of them are in the video! I get most vitamins from my diet but I take Vital Proteins collagen and LMNT Electrolyte Drink every morning.
Beef organs supplement
Thanks for all your info Doc ❤
Thank you so much for this very generous informative video. I would like to know if you are getting any compensation for mentioning nutrafol and vital quality proteins.
I'm glad you enjoyed it. I don't receive any compensation from those brands, I just share what I like.
Thank you for giving so essential to anyone helping. I just start to listen to your info by accident & I love it .
Dr Karam, what is your opinion on taking trans resveratrol for anti ageing?
It may be beneficial as a supplment but I don't think it can replace the use of active ingredients in a consistent skincare routine.
I want to start using bone broth. Can you recommend a brand please? I'm hoping it might help improve osteoporosis too. And thank you Dr Karam for sharing your knowledge and expertise with us!
There's not a specific brand I recommend. Just make sure you find one with quality ingredients, preferably bovine derived.
I make my own from organic chickens only.
Is there a way to eliminate the “music” while watching the videos? It’s exhausting for my head to listen to the information and to the other sounds. I’m a very musical person and too sensitive to noise 😔
Dr what about saw palmetto
Is for the hair loss
???
Which brand collagen as tablet form would you recommend for a 50 year old man? Or won't it make no difference to a 50 year old man now?
I love your skin care. I’ve been using it for over a year and I love it. I have an olive skin tone and have been fighting melasma since I was in my 30’s. I’m 50 now and my skin has never looked better. It’s a little expensive but so worth it.
Please tell me what you are using
Quite simple, the best health oil I have ever used is Castrol GTX. No more skin issues I look 10 years younger
Thank you so much for sharing your knowledge and experience with us . I simply love to watch your valuable informative RUclips sessions.. I've learned so much from your sessions.
You're very welcome. I'm glad you find the videos valuable.
What do you think of Berberine and chrome?
Excellent video…lots of things I’m doing now is being reinforced here. Thank you!💜
Wonderful! I'm glad you enjoyed it.
Thank you very much you always helpful. I can’t wait to come back to California and come visit your office.
Thank you handsome for helping us stay healthy and youthful!☺️
Amazing information as always. Can you please recommend a multivitamin that has all of these instead of taking them individually? Thanks so much ❤
A study just came out that showed taking a multi actually shortened your life.
I don't have a multivitamin recommendation. I get most of these from my varied diet but if you find one make sure to use the guidelines mentioned in the video to find a quality product.
@@kellycoffin5052I wouldn’t trust one observational study. We don’t know if the multi was the cause, people who take a multi may be more likely to be trying to make up for an unhealthy diet, for example.
AWESOME INFORMATION 👌 THANKS
Hi doctor,
What’s Hydrolysed Collagen Peptide VS Silica?
Why not taking Silica?
Thank you
Regards.
If you’re vegan or vegetarian, to boost collagen you have to make sure you’re eating food that boosts it (citrus fruits, berries, GARLIC, leafy greens, beans, cashews, tomatoes, avocado)
Thak you, I am 62,yes photo is current and I have been taking all of the supplements you suggested
That's great!
Thank you Doc❤❤❤
The main ones I take are collagen, elastin, hyaluronic acid, silica, D3 & K2, Astaxanthin, and chlorella. I’m 39, 0 wrinkles, don’t use Botox. (I also use astaxanthin topically in my skincare. It’s 6,000x stronger than vitamin c and 0 irritation)
whats it called the topical that you use?? :-) thanks!!
@@ruthbar5352 I just open one of my Astaxanthin liquid supplement capsules and mix it in my skincare. Makes my face orange at night, but worth it. Read several scientific studies where hairless rats were irradiated with UV light, and given internal and external astaxanthin. Their skin damage was reversed. Also, it works as an “internal sunscreen”, protecting the skin from UV damage from the inside out.❤️
@@alyxxa6182 thank you soo much! !
so actually you take a capsule, open it and use it on the face? 🙂 and do not swollow it?
@@ruthbar5352 It’s a supplement, so I swallow them, AND use the capsules in my face creams/serums.
eh di Ikaw nah! 😊
I’m surprised you mentioned biotin as I thought this doesn’t do much for skin and can affect lab values when used in high doses
Thank you for the comment and for watching! It's important to make sure any supplement is in the proper dosage and to tell your doctor if you are taking biotin supplements, especially if you are having lab tests done.
Thank you for sharing great info
Thanks doc good advice
Thank you. Great video!
You are welcome! I'm glad you enjoyed it.
But dr, collagen is problem for digestion to me,pls suggest
Hello Dr Karam, thanks for your message about the Vitamins and Supplements. Very informative video.
Glad it was helpful!
You mentioned nutrafol for hair loss, have you seen a change? I have been considering this product. Thank you
Yes I think it's a great product if you're consistent.
Nutrafol has maintained my transplanted and native hairs. I tried all other hair supplements viviscal, prenatal, biotin alone etc. but this nutrafol seem to be the best one out there , if one has the $$$
What a great Dr. to let us know what to do
Infinite gratitude Doctor!
Amazing video Thank You soo so much !
And Everyone, always take good care of Yourself, your body and mind 🍃
Thank you it's very important information. I'm doing it and I look young and I feel very good. can't wait for the next video
I'm glad you liked it!
It would be great if you told us how much DHA versus EPA to take in the fish oils because they vary greatly and they’re good for different things
Is Living Silica equivalent to the powder form of collagen?
Thanks for the question! Collagen is the primary structural component of connective tissues in your body, present in high concentrations in cartilage, ligaments, tendons, bones, teeth, skin, hair, and nails. Silica, however, is a crucial nutrient required for collagen production. The key difference? Collagen serves as a ready-to-use base for an immediate collagen boost, whereas silica aids in the synthesis of collagen
What is good for bags under the eyes?
Thank you Dr. for alloting your time , sharing with us about supplements regarding skincare. God bless😊
My pleasure!
How do you feel about NAD?
I am not very familiar with NAD. I will look more into it.
Hi Dc can u pl tell me a good brand on the market of hyaluronic acid supplements thank u
Beautifully presented Dr. Amir…you are so passionate on this subject, which is wonderful to hear … I do take & eat many of your suggested foods but I don’t take a collagen supplement.. maybe I should !! … thank you again ..😊
You're very welcome!
Dr. Karam hi from Melbourne Australia and thank you for sharing your beneficial knowledge. Can you please advise me on what serums and creams are best applied together to the skin morning and night routines as there are so.many like vit C, hylauraunic acid, niaciamide , retinol etc. Im just confused to when to apply these....and what to apply with what to be beneficial for my skin.
Thank you so much. Nadia
LOVED this video. VERY informative. I have seen several others but I specially liked this one and I've shared it with my friends 👌🏻👌🏻👌🏻👌🏻 thank you
Glad you liked it and thanks for sharing.