Want to tone, strengthen & stretch even more? Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth
I am definitely a beginner to yoga I have severe anxiety and stress I just wish you'd slow it down a little bit so I can actually feel the stretches and the breathing and the stress process
I’m in my late 50’s and haven’t done regular exercise in decades. I’ve been doing your videos 5-6 times a week. Not only is it helping with the stress in my life, I’ve actually started to look forward to practicing each morning. For the first time in 20 years I can touch my toes again!!! Thank you, thank you for helping me on my way to better health ❤️
Best RUclips yoga channel hands down! I'm so thankful to have come across your channel. I love that you do the voice over almost like a guided meditation and really insure that we take time in each pose to truly appreciate the moment. Please don't ever stop sharing your peace. Your channel is a blessing .
I’ve been having a challenging week. Did this flow and I’m literally in tears “the desire for a positive experience is itself a negative experience. The acceptance of a negative experience, is itself a positive experience.” If ever I have a chance to meet you Sarahbeth, its a hug from me. You’ve saved me so many times
I really like intentional practices that involve mindful breathing and the physical relaxation and concentration on acceptance in a relaxed way helps build reassurance
Just what I needed after this crazy busy weekend and to start my very busy Monday. I have anxiety pretty severe most days, so when I saw this in my email I knew it was calling my name. I especially loved the intention and how you repeated it through the practice to keep me focused. I usually do short practices because my mind starts to wonder and I lose focus- so that was helpful! Namaste 🙏🏻
Beautiful words. It made me reflect on those experiences that were negative. I love finding peace in the moment. Thank you and may you experience peace today.namaste🥰
Thanks Sarah for your videos. This the time I needed desperately something to help me relax and fight depression. Thanks God for having you!!!. I love the way you does yoga, because is so easy to follow!!!. After doing this yoga I feel like being alive!!!. Thank you so much!!!
I've been doing your exercises in the past 3 years, but never commented. Today, when trying to recover from a breakup, I broke down crying in the middle of this set, and found some much needed relief at the end. Thank you so much for this. I will find peace, and will accept the experience as it is.
I haven’t done my practice in a while, and had returned to the worry I felt before I found your videos and my love for yoga. That quote was so helpful to hear. I am so grateful for your videos!
Thanks a lot for your classes. I’m following you from Italy. I really need to think positive for me, for my family and friends while we are facing this terrible test. Namaste
I hope you realized how of an angel you are for helping us go through our days. As a busy devoted Mom, I am so thankful I found you. I love your videos, your voice, your words, your heart. Thanks for being so amazing to so many of us. I have been wanting to let you know for so long. Merci! From Canada
This is just what I need today. Going back to school (I'm a high school teacher with two primary school aged children) has made this a heavy week. I have been thinking about getting onto my mat all day but almost didn't (too tired, too busy, blah blah). I'm very glad I did. Thanks, Sarah Beth.
the last quote ended with me crying as i opened my eyes, it was like you knew what i was thinking in the moment, thank you for such a wonderful experience
The quote today "Santosh"was truly inspirational as Iam pushing myself to find inner peace during these troubling covid19 era. May God bless you. Namaste.
I am so glad to yoga with you. ... I am/was stricken with, worry and discontent. Touched this video, thinking it was a different one. I am so glad you spoke to me. Thank you!
I just started doing yoga and I love how she does it. I love her videos. She is my favorite yoga channel. I start my day with daily Meditation and yoga. I love her!! Best yoga channel!!
I am very thankful for you ❤️ I am going through very thought time, anxiety depression everything is happening. But I practice yoga by watching your videos. Your voice is very peaceful and calming. Thank you so much ❤️💕
Super relaxed after this routine.. Especially that quote was really true! Thanks to all the different types of yoga videos I can pick the one that I need for the day and feel good everyday! ☺️
The acceptance of a negative experience in itself is a positive experience. WOW! You blow my mind! You really have helped my mental health. More power to you Sarah! *Namaste* _/\_
I am loving this. I am suffering from anxiety and stress induced palpitaions. This routine is helping me a lot. I am doing my best to do this regularly. Thank you Beth! ❤️😘
OOooh I thought relaxing yoga for anxiety and stress would be more of a bedtime practice, but that's ok. I really love your pacing, prompting and I especially love the philosophy you incorporated into this practice! This is exactly the teaching I am looking for -- thanks!
" The desire for more positive experience is itself a negative experience. Paradoxically, the desire for the negative experience is itself a positive experience." I remember Mark Manson's book entitled "The subtle art of not giving a f*CK" I love this book 💅🏼❤️
Just finished this.. And I've been having alot of anxiety lately.... By the end of the exercise I had a tear drop... Am so grateful I came across this. Thank you Sarah
I love your videos and they make Yoga so simple for me to practice. SIMPLY LOVE THEM. My request is for videos specifically for thyroid disorders and PCOD. If you could please do a series of videos on these, it would be really helpful for a lot of us. Thank you :)
For a beginner this was pretty tough, but I was able to work my way into it. I altered some of the poses, and had to cut it short a couple times, but eventually after about a week of doing this video, I was able to get all the way through without altering any of the poses. Amazing!!
Just did this now because i was having an anxiety attack and my mind was all over the place. I feel so much more calmed now. Your channel truly is a blessing. Thank you Sarabeth! 💜
Im trying to get into yoga in order to have a better balance. It is still hard for me and it is haed to get comfortable but I'm giving it a try. Thank you for the videos, I really like them.
Your videos are exceptional 😍. Clear, simple, soothing ❤. All people around the world struggle with many issues and personal problems and somehow with your work and your lovely voice, you manage to push the right buttons and help. Thank you 🙏. Keep doing your magic 🪄🌈 😊
This routine was everything I needed this morning to energize myself and let go of the stagnant energy that built up during the night. Thank you so much!
I love the sequence, and everything you do! Long time anxiety haver here and for me; the rapid manner of speaking and lesson-teaching along with the fastpaced background music made it more of an activating morning yoga feel and less of a relaxing anxiety reduction feel, although it is a really nice sequence!
Hi thnk you so much, I needed this advice so much. I accept that my father is living his last moments. C est la vie. Thank you for existing and sharing
Thanks Sarah for this amazing channel. I just had appendix suregry 2 month ago and i started to reduce my stress with this exercise and Thank God this morning i m feel so energetic and fresh after do this yoga and i am following the morning yoga workout as well ❤
I really appreciate your channel! I have been using it during quarantine, and it really helps. Thank you for giving me the tool to find peace in the chaos.
Simply beautiful 🌹searched calming yoga and yours was the one I chose to do. It was perfect and the mantra couldn't have been more appropriate for me today. 💚
Love alllllll your videos but really extra loved this one ❤ Thank you ❤ and also I needed to hear this quote at this exact moment. Thank you for that as well 🙏
Thanks Sarabeth this was perfect! I loved the routine and the message! I needed this 🙏🏼My daily goal is to be in the moment & accepting it for what it is 💜🧘🏽♀️Much gratitude to you!
This was a perfect class for me today. I love the reading and found it helpful to stay present and grateful. Thanks for all your content you have the most professional and challenging channel that I have seen.
I have a biology test on Monday and I've never felt so anxious, it's terrible and I haven't felt like this in a long time. I had to do so many variations because I would have thrown up, if I didn't. I'm not feeling good at all, but I thank you for this practice.
Want to tone, strengthen & stretch even more?
Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs
💙💙💙
Sarah Beth
I am definitely a beginner to yoga I have severe anxiety and stress I just wish you'd slow it down a little bit so I can actually feel the stretches and the breathing and the stress process
Thank you, SarahBeth.
I’m in my late 50’s and haven’t done regular exercise in decades. I’ve been doing your videos 5-6 times a week. Not only is it helping with the stress in my life, I’ve actually started to look forward to practicing each morning. For the first time in 20 years I can touch my toes again!!! Thank you, thank you for helping me on my way to better health ❤️
Best RUclips yoga channel hands down! I'm so thankful to have come across your channel. I love that you do the voice over almost like a guided meditation and really insure that we take time in each pose to truly appreciate the moment. Please don't ever stop sharing your peace. Your channel is a blessing .
You are heaven sent Sarah, you`ve helped me through some challenging times in the past few years. I`m so grateful, thank you. *namaste*
Totally agree. Sarah Beth is an angel. Just got me through another panic attack 🙏🏼🙏🏼
Me too😊
Me too, thank you Sarabeth 🫶
I’ve been having a challenging week. Did this flow and I’m literally in tears “the desire for a positive experience is itself a negative experience. The acceptance of a negative experience, is itself a positive experience.” If ever I have a chance to meet you Sarahbeth, its a hug from me. You’ve saved me so many times
That quote had me crying my eyes out hah. I had a rough day. Thanks for this sweet little practice.
No other yoga instructors can bring me peace and calmness as you do. Your voice alone is a remedy.
I really like intentional practices that involve mindful breathing and the physical relaxation and concentration on acceptance in a relaxed way helps build reassurance
Just what I needed after this crazy busy weekend and to start my very busy Monday. I have anxiety pretty severe most days, so when I saw this in my email I knew it was calling my name. I especially loved the intention and how you repeated it through the practice to keep me focused. I usually do short practices because my mind starts to wonder and I lose focus- so that was helpful! Namaste 🙏🏻
Danielle TeBockhorst I think I could have written this! May your mind stay in the moment today, you got this! 😊
Eternal thanks. This is the one you do on a sad day.
Beautiful words. It made me reflect on those experiences that were negative. I love finding peace in the moment.
Thank you and may you experience peace today.namaste🥰
I’ve been able to cope through difficult times due to this particular combination of thought, philosophy and practice. I’m so thankful for it.
Thanks Sarah for your videos. This the time I needed desperately something to help me relax and fight depression. Thanks God for having you!!!. I love the way you does yoga, because is so easy to follow!!!. After doing this yoga I feel like being alive!!!. Thank you so much!!!
I agree with Danielle...just what I needed after a stressful time. I am ready to start my day, accepting my experience as it is. Peace.
Having full of sadists around me.. this video is such a sweet thing happened to me .. god bless u Sarah
I've been doing your exercises in the past 3 years, but never commented. Today, when trying to recover from a breakup, I broke down crying in the middle of this set, and found some much needed relief at the end. Thank you so much for this. I will find peace, and will accept the experience as it is.
I haven’t done my practice in a while, and had returned to the worry I felt before I found your videos and my love for yoga. That quote was so helpful to hear. I am so grateful for your videos!
Find peace with your present... made me cry and heart center haha. Thank you so much- namaste
I love that these practices don't feel like the time it takes. It's usually a very smooth 10-20 mins
This routine is perfect.
A simple routine to calm the nerves, with some gentle core work incorporated into the flow.
Love it.
Thanks a lot for your classes. I’m following you from Italy. I really need to think positive for me, for my family and friends while we are facing this terrible test. Namaste
I hope you realized how of an angel you are for helping us go through our days. As a busy devoted Mom, I am so thankful I found you. I love your videos, your voice, your words, your heart. Thanks for being so amazing to so many of us. I have been wanting to let you know for so long. Merci! From Canada
Thank you! Your message today was exactly what I needed to hear amid the Corona Virus Pandemic.
Extended savasana to 30 minutes today after practice, i felt so relaxed and calm. Your words about santosha was just what i need to hear today. 🙏
Been doing your videos for twice daily for 8 months I feel so much better for it.I really look forward to my practices.Thank you
This is just what I need today. Going back to school (I'm a high school teacher with two primary school aged children) has made this a heavy week. I have been thinking about getting onto my mat all day but almost didn't (too tired, too busy, blah blah). I'm very glad I did. Thanks, Sarah Beth.
the last quote ended with me crying as i opened my eyes, it was like you knew what i was thinking in the moment, thank you for such a wonderful experience
The quote today "Santosh"was truly inspirational as Iam pushing myself to find inner peace during these troubling covid19 era. May God bless you. Namaste.
This is literally one of the BEST Yoga sessions ever. Sarah I do your classes almost daily - you are a God sent. Thank you for all you do
I am so glad to yoga with you. ... I am/was stricken with, worry and discontent. Touched this video, thinking it was a different one. I am so glad you spoke to me.
Thank you!
I just started doing yoga and I love how she does it. I love her videos. She is my favorite yoga channel. I start my day with daily Meditation and yoga. I love her!! Best yoga channel!!
Every time I am having a really bad time with my anxiety and I feel upset, this video always helps! Thank you so much!
I do one of your classes every day since April. Thank you for the to work you do. I feel like a different person mentally and physically.
I am very thankful for you ❤️ I am going through very thought time, anxiety depression everything is happening. But I practice yoga by watching your videos. Your voice is very peaceful and calming. Thank you so much ❤️💕
Super relaxed after this routine.. Especially that quote was really true! Thanks to all the different types of yoga videos I can pick the one that I need for the day and feel good everyday! ☺️
The acceptance of a negative experience in itself is a positive experience. WOW! You blow my mind! You really have helped my mental health. More power to you Sarah! *Namaste* _/\_
I am loving this. I am suffering from anxiety and stress induced palpitaions. This routine is helping me a lot. I am doing my best to do this regularly. Thank you Beth! ❤️😘
OOooh I thought relaxing yoga for anxiety and stress would be more of a bedtime practice, but that's ok. I really love your pacing, prompting and I especially love the philosophy you incorporated into this practice! This is exactly the teaching I am looking for -- thanks!
Really lovely yoga session thank you 😁
I come back to this one again and again. Perfect for settling myself down when I know I am facing a stressful day. Thank you!
So glad I found your exercises. They are absolutely heavenly. Relaxing yet I feel all stretched out
I needed this. I think I'm more stressed than I thought. last night my heart was pounding fast, woke me up..i couldn't stop it.
My God give you peace my sister.
Was feeling so stressed and anxious, and this popped up in my recommendations. Just finished it....exactly what I needed today, thank you SO MUCH
I didn’t know how much I needed this until I did it.
Please make more short videos linked to stress relief! Thank you for this !
Perfect quote for all the craziness and Corona quarantines/restrictions happening right now. Exactly what I needed to hear! Namaste. 🧘🏼♀️
" The desire for more positive experience is itself a negative experience. Paradoxically, the desire for the negative experience is itself a positive experience."
I remember Mark Manson's book entitled "The subtle art of not giving a f*CK" I love this book 💅🏼❤️
I made it halfway and I just laghued away my anxiety and was finally able to calm down.
Arigato gozaimasu.
Just finished this.. And I've been having alot of anxiety lately.... By the end of the exercise I had a tear drop... Am so grateful I came across this.
Thank you Sarah
I love your videos and they make Yoga so simple for me to practice. SIMPLY LOVE THEM. My request is for videos specifically for thyroid disorders and PCOD. If you could please do a series of videos on these, it would be really helpful for a lot of us. Thank you :)
Wow, this has made me feel so relaxed and stress free. Can’t wait to do this again on a few weeks and live this feeling over again 👍🏼😌😌
For a beginner this was pretty tough, but I was able to work my way into it. I altered some of the poses, and had to cut it short a couple times, but eventually after about a week of doing this video, I was able to get all the way through without altering any of the poses. Amazing!!
Your channel is a blessing, thank you so much 💖
Just did this now because i was having an anxiety attack and my mind was all over the place. I feel so much more calmed now. Your channel truly is a blessing. Thank you Sarabeth! 💜
Im trying to get into yoga in order to have a better balance. It is still hard for me and it is haed to get comfortable but I'm giving it a try. Thank you for the videos, I really like them.
Thank you for this calimng routine.Well needed in these stressfull times. This one is added to my favorite list. Love & Peace, Paulette
Sarah Beth you are the best!
Fifteen minutes of bliss. Thank you!
Thank you! Exactly what I needed this morning. ❤🙏❤
Your videos are exceptional 😍. Clear, simple, soothing ❤. All people around the world struggle with many issues and personal problems and somehow with your work and your lovely voice, you manage to push the right buttons and help. Thank you 🙏. Keep doing your magic 🪄🌈 😊
Thank you for your very kind words! I’m grateful for all that will listen and practice with me. 🙏 Namaste.
Very relaxing! Little speech at the end was appreciated.
You have such a lovely voice and are a real treasure thank you Sarah
This routine was everything I needed this morning to energize myself and let go of the stagnant energy that built up during the night. Thank you so much!
Thank you 🙏💙
SarahBeth is the best. Namaste 🙏🏾 🥰
I've added this to my after work routine, helps so much to relax and unwind after a stressful day!
Good Morning Sarah! Doing Yoga is a great way to start my day. Thank you.
Thank you for making this yoga video! After a very stressful weekend this is exactly what i needed to practice and hear. I love this
As much as I loved the yoga, that quote about positivity and negativity was mind blowing!
Thank you ❤️
I am so grateful for your RUclips channel. I absolutely love it!! ❤️ Namaste ❤️
I love the sequence, and everything you do! Long time anxiety haver here and for me; the rapid manner of speaking and lesson-teaching along with the fastpaced background music made it more of an activating morning yoga feel and less of a relaxing anxiety reduction feel, although it is a really nice sequence!
Hi thnk you so much, I needed this advice so much. I accept that my father is living his last moments. C est la vie. Thank you for existing and sharing
Thank you for watching, Julie. Sending love and light your way 💙
Thanks Sarah for this amazing channel. I just had appendix suregry 2 month ago and i started to reduce my stress with this exercise and Thank God this morning i m feel so energetic and fresh after do this yoga and i am following the morning yoga workout as well ❤
Thank you @SarahBethYoga... the perfect way to start my day!
I really appreciate your channel! I have been using it during quarantine, and it really helps. Thank you for giving me the tool to find peace in the chaos.
This video never fails to bring me out of despair! Much love ❤️
Simply beautiful 🌹searched calming yoga and yours was the one I chose to do. It was perfect and the mantra couldn't have been more appropriate for me today. 💚
I really enjoyed these stretches they help me stay in the present moment and not the past ! 😊 good morning to you
Love alllllll your videos but really extra loved this one ❤ Thank you ❤ and also I needed to hear this quote at this exact moment. Thank you for that as well 🙏
Thank you, Brooke! You're so welcome! I'm so glad you heard it when you needed to 💙
Thank you Sarah, I am more peaceful and stronger 💜
Thanks. I will find peace in my presence today.
I needed this this morning...both the thought direction and the movements. Thank you.
As always another great yoga video to start the day and I loved the quote as well which I will share with my teenage kids. Thank you Sara Beth! Gene
I deeply appreciate you for sharing this video online.
i'm so glad I did this today even though I was too sleepy
I absolutely love your channel. I always feel refreshed and recharged after each session, and your voice is so calming. Thank you!
Thanks Sarabeth this was perfect! I loved the routine and the message! I needed this 🙏🏼My daily goal is to be in the moment & accepting it for what it is 💜🧘🏽♀️Much gratitude to you!
Much needed after a night of running into the stairwell from rockets. As always thank you Sarah Beth
Thank you Sarahbeth. Bless you for doing these.
Anxiety and stress levels reduced! ✅
Thank you Sarahbeth. I love this little practice and the very wise words. I wrote them down previously and treasure them. ❤️
This yoga has helped me focus on good things and remain in the moment because sometimes my mind shift elsewhere.
💙💙
This was a perfect class for me today. I love the reading and found it helpful to stay present and grateful. Thanks for all your content you have the most professional and challenging channel that I have seen.
Beautiful quote! Needed to hear this today 🌸🍁🌼🧣
Lots of love
Thank you sarah ! I'm so thankful that I found your channel
About to get on a 13 hour flight so this is SO necessary. Thank you! Namaste 🙏🏽
Ooh yes! And do some legs up the wall (I have 2 “Legs Up The Wall” videos to choose from) when you get to your destination 👍🏼 Your body will thank you
Santosha , the thing I didn’t know I needed to hear. Thank you so much for the work you put in for others♥️ namaste
Thank you for being here 🙏
I have a biology test on Monday and I've never felt so anxious, it's terrible and I haven't felt like this in a long time. I had to do so many variations because I would have thrown up, if I didn't. I'm not feeling good at all, but I thank you for this practice.
Love your videos. My favorite go to for yoga. I modify a lot. I have an autoimmune disease too. I have MS(RRMS type). So thank you!
Another good short yoga excellent for a quick fix. Thanks Sarah
I really love how you interlaced the quote in this practice. It is a great reminder and empowering. Thanks Sarah :)