Just a normal correction you should adjust the incline bench between 45 to 60 degrees for better contraction to upper chest ... The angle you are doing is putting more tension on your front delts .....
bro incline bench press mein you should put the bench a more little bit lower according to your height, just give it a try u should feel more tension in the upper chest.
Ocean bhai chest ko start incline dumbbell sahi kiye pr uske baad na cable fly try Karo or phir chest press karo press movement mae jada dhyan Mt do fly bhi Karo dono equally leke chalo
chest ki exercise lagte time legs ko aache se use karo matlab legs se pull karo back me badiya arch banao aur tagda weight le paoge time under tension ke baareme yt pe dekho kya hota hai voh gainnns aasman par honge
Yei kya hei vai dekhena jaruri tha kya ..flex magna jaruri tha kya ..video mat banakar body vi Banta hai....yesa lagta haei ki video ke liyae body banata haei.what a shame
Comback button for bgmi casting❤
Just a normal correction you should adjust the incline bench between 45 to 60 degrees for better contraction to upper chest ...
The angle you are doing is putting more tension on your front delts .....
Haven't seen any worse form than this 50:14
Raw gym vlogs >>>>>>>>> 💙🔥
Going a great workout at this bodyweight keep it up bro ❤
Looking pretty good
Love you sir 💛💛💛💛💛💛💛💛
bro incline bench press mein you should put the bench a more little bit lower according to your height, just give it a try u should feel more tension in the upper chest.
50:10 bc he kya form hai 😂😂😂
Ocean bhai chest ko start incline dumbbell sahi kiye pr uske baad na cable fly try Karo or phir chest press karo press movement mae jada dhyan Mt do fly bhi Karo dono equally leke chalo
Keep going Ocean bhai ❤
Which smartwatch are you wearing
keep posting
Nice
Pump tho hai 😳🔥🫂
Bhai bench ka angle bhot upar hai it should be be 30 or 45
Bhai rope wala tricep me form bohot galat hai
1st View,like and comment ❤
New sneaker vlog?
trisep pushdown galat laga rahe ho
chest ki exercise lagte time legs ko aache se use karo matlab legs se pull karo back me badiya arch banao aur tagda weight le paoge
time under tension ke baareme yt pe dekho kya hota hai voh gainnns aasman par honge
Bavuma working out with you?
What is bavuma doing there
Tusi tope ho Bhai
Ocean sulek
Snax ke sat Koro workout 💪
iske bas ki nahi hai bhai
Yei kya hei vai dekhena jaruri tha kya ..flex magna jaruri tha kya ..video mat banakar body vi Banta hai....yesa lagta haei ki video ke liyae body banata haei.what a shame
Superb❤️🔥🫶🏻
Karwa li bezati
Kis jagahh
Ocean bhaiiii ❤❤
Bgms cast karoge plzz 😢❤