10K PB ATTEMPT | Golden Leaf 10k | Runna App

Please like & subscribe if you enjoyed this video!
At the weekend I attempted a 10k personal best, after 9 weeks of coaching with the Runna App (you'll see why 9 weeks in this video!). It's only my third ever 10k road race - I forgot how hard they are! Watch to see how it went :)
Don't forget that if you want to try out the Runna app, use the code FLORA to get 2 weeks completely free. :)
Ps. The clock time and my finish time are marginally different because I started near the back of the field, in case anyone is wondering! As there was no chip timing I timed from crossing the start line to crossing the finish line to get as accurate a time as possible.
Follow me!
Instagram: @foodfitnessflora / foodfitnessflora
Twitter: @f_f_flora
/ f_f_flora
My blog: www.foodfitnessflora.blog
Relevant blog posts/vlogs:
My first road 10k (Brighton 10k): • BRIGHTON 10K | Race da...
Bristol 10k (8w ago): • BASELINE 10K | How fas...
Sub 20 minute 5k Time Trial: • SUB 20 min 5K ATTEMPT 2?!
Edited by Rhian Edwards
Website: rhianmedwards.c...
Instagram: rhianedwards
Email for enquiries: [e-mail]
Cameras:
Nikon Z30
GoPro Hero 9
Intro Music:
Journey by Declan DP Music / declandp
Licensing Agreement: www.declandp.in...
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library • Journey - Declan DP (N...
Song: DayFox - Space
Music provided by Vlog No Copyright Music.
Video Link: • DayFox - Space (Vlog N...
Get in touch!
Management/enquiries: W model management
[e-mail]