Gluten Verses Sugar: What I Learned Testing My Inflammation!
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- Опубликовано: 4 июл 2024
- Could gluten or sugar be the hidden culprit behind my inflammation? Do you have nagging inflammation or unexplained lab results? Today, I'll show you how I used an at-home inflammation test to uncover hidden culprits. I’m Dr. Taranella, and on this channel, we explore health topics to help you optimize your health. Today, we’re diving into inflammation and the immune system, using the Core 1 at-home inflammatory tracker to monitor inflammation and understand hidden causes.
TEST YOUR INFLAMMATION AT HOME
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00:00 Introduction: Uncovering Hidden Inflammation Culprits
00:18 Meet Dr. Taranella: Your Health Guide
00:29 The Inflammation Tracker: Core One Device
01:19 Validating the Device: Accuracy Matters
02:08 Baseline Testing: Establishing Healthy Diet
04:43 Experimenting with Gluten: The Pizza Test
06:32 Sugar Test: Homemade Chocolate Experiment
07:47 Understanding Inflammation: Why It Matters
09:15 Final Thoughts: Recommendations and Next Steps
10:54 Conclusion: Explore Your Health with Core One
The Core 1 device measures your sedimentation rate as a nonspecific marker of inflammation. I validated its accuracy against lab tests. After conducting a finger stick test and comparing results with lab samples, I found the readings comparable, although done days apart. For consistent readings, I tested myself eating a healthy diet, avoiding gluten and sugar.
My baseline results were below 10, with the optimal range being less than 7. If you try this, eat a healthy diet before testing. Consistency is key; introduce one food at a time every 48-72 hours and test after consumption. Track deviations from your baseline to identify food impacts. Food sensitivity tests are prone to error, so eliminate and challenge foods empirically for more reliable results.
I love pizza but it sometimes causes bloating. Testing after eating pizza showed a mild increase in inflammation. Subsequent testing after a sugary homemade pie spiked my inflammation. To determine if sugar was the culprit, I made my own chocolate to control sugar content and found my inflammation went down, which was confusing.
Why does inflammation matter? It’s critical in immune system functioning but can distract from more serious threats. Mismanaged inflammation can lead to chronic issues like heart disease and cancer. This device helps track low-grade inflammation before it becomes a problem. Gluten seems to be a bigger offender for me, but more nuanced testing is needed.
Longer intervals for testing after consumption are recommended: 3-4, 6-8, and 12-18 hours. Understanding factors affecting sedimentation rates is also important, such as hormone levels and cell size. 
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Very interesting for sure. The way food affects us fascinates me. Experimenting correctly takes time. My recent experiments have told me my system doesnt like acid….malic acid was the culprit….oddly citric acid is OK. Great video! Pie and Hersheys chocolate all on video.😂
Yes it does take a little more effort and time but it’s usually worth it, especially when u get to indulge a little… yes love that dark chocolate 😋.
Freeze your bread to minimize gluten effects. People go to Italy and eat spaghetti and pizza w/o issue. Their wheat has far lower gluten content for some reason.
yes I have experienced that and many of my patients have too. What does freezing the bread do though?
@@swintegrative Denatures the gluten iirc. I've read many personal statements from people who had their CAC scores massively reduce with Nattokinase, Pivotal Health has an excellent article on fibrinolytic enzymes therapeutics. I'm just a private guy dealing with my own issues, mainly inflammatory, I've gathered quite a bit on fibrinolytic enzymes in my S u b Stack if you want to search in there. I've also read people clearing out their carotids with Fibrinolytic enzymes. It's great to know that not all things once considered irreversible are in all actuality not. There is a paper on the NIH regarding Nattokinase as a viable preventive or treatment for CVD. Interesting times we are living in.
Serratiopeptidase remains the most well-known anti-inflammatory drug of choice. Serratiopeptidase is a cheaper and safer anti-inflammatory drug alternative to NSAIDs. The multifaceted properties of serratiopeptidase may lead towards arthritis, diabetes, cancer and thrombolytic treatments.
Sounds like a good candidate for some potential experimentation. Thanks for sharing
@@swintegrative I have based my opinions and decisions on what others have experienced.
In the piece titled "Lumbrokinase - An Enzyme for More Than Just Circulatory Health," Martin Kwok, ND presents a chart showing that lumbrokinase has 36 times the enzymatic activity of nattokinase and 294 times the enzymatic activity of serrapeptidase. The product Boluoke was the lumbrokinase product used for comparison. Since I can't post the address of the article, one can look for the title and find it. Comments welcome.
I found out I had an irregular heartbeat due to plague built up in my veins, 3 years ago. I've been taken Nattokinase daily for 2 years. My last checkup with a cardiologist 2 weeks ago. Heartbeat was completely normal. Bloodflow normal. Will continue to take this supplement forever. 1 pill a day on an empty stomach, 1st thing in the morning.
My carotid arteries are clearing with this, along with Keto. 100% occluded down to less than 50%. I'm a stroke survivor.
The fact that nattokinase might help clear spike protein is also very interesting and an additional reason to take it.
@@swintegrative This is someone else's statement: >>I also saw a review on Serrapeptase:
I started taking Serrapeptase about 12 months ago as it is supposed to reduce inflammation and help clean and renew damaged arteries. The result has been that my blood pressure has been reduced from 200/100 to 99/65 which is telling me that my arteries are starting to be flexible again. My CAC score over a 12 month period reduced from 500 to 295 in the space of 12 months.
@@swintegrative Find Danny Curtin in here on lumbrokinase, nattokinase, serrapeptase.