Why You Should Squat

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  • Опубликовано: 30 июл 2024
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    Why You Should Squat
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    In this video, Jonathan from the Institute of Human Anatomy discusses why the squat is often considered the "King of All Exercises." He talks about why this is more than just an exercise for your quads, glutes, and hamstrings by going over all of the other surprising muscles required to squat. He also discusses eccentric, concentric, and isometric contractions, the joints involved in squatting, and even how to breathe properly to help make your squats more safe and effective.
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    0:00 - 0:49 Intro
    0:50 - 1:40 The Joint Movements Required to Squat
    1:41 - 2:52 Lower Leg Muscles Needed to Squat: Gastrocnemius & Soleus
    2:53 - 3:29 The Muscles of the Foot!
    3:30 - 4:49 How the Quads Work During a Squat
    4:50 - 5:58 How the Hamstrings Working During a Squat
    5:59 - 6:25 One of the Largest Muscles in the Body: Gluteus Maximus
    6:26 - 8:45 Some of the Most Important Muscles Fort Squatting: Obliques, Transversus Abdominis, and Spinal Extensors (Erector Spinae)
    8:46 - 10:41 Muscles That Protect Your Spine During Squatting
    10:42 - 12:12 How to Breathing Properly While Squatting
    12:13 - 14:22 The "Forgotten" Thigh Muscle That is Important For Squatting: Adductor Magnus!
    14:23 - 15:22 Teaser: Built to Squat
    Music I use: Bensound.com
    License code: NTM80NVD8E5XQCLH
    #squats #exercise #anatomy

Комментарии • 708

  • @chibbyylol
    @chibbyylol 23 дня назад +590

    After 2 years of lifting, you've convinced me now go do my first leg day!
    Wish me luck

    • @303cris
      @303cris 23 дня назад +146

      Goodluck sponge bob

    • @alexsnow3319
      @alexsnow3319 23 дня назад +59

      Never skip leg day, chicken legs!

    • @AhtoNajeebRashied
      @AhtoNajeebRashied 23 дня назад +16

      No luck required, but consistency is

    • @theanatomylab
      @theanatomylab  23 дня назад +38

      Good luck!

    • @bbszabi
      @bbszabi 23 дня назад +9

      Rename it squat day and it already feels better :)

  • @406dn7
    @406dn7 23 дня назад +263

    I never skip leg day at the gym. It isn't so much I "enjoy" leg day, but it is too beneficial to ignore. I'm a 73 year old lifter who has been lifting for the last 8 years. The squat is the foundation of getting strong. Too many people are afraid to do it.

    • @user-ij5ny6uc9f
      @user-ij5ny6uc9f 23 дня назад +9

      Too lazy to do it. LOL

    • @wombat5252
      @wombat5252 23 дня назад +12

      @@user-ij5ny6uc9f No....More like very risky if you're not properly doing it. You can sort of screw up exercises with other body parts, not so much the squat. Deadlift can be even worse. I was young and dumb and herniated a few discs doing it many years ago. I have a bit of scoliosis since I was very young so I can't exactly squat 100% perfectly nor am I (supposed) to go all the way down to the ground like I tried doing that day. I either go light weight or moderately light or I use a belt if I want to go heavier but I don't do much anymore. Only exercise that still scares me even though I still do it because it's beneficial in many ways.

    • @Tribuneoftheplebs
      @Tribuneoftheplebs 23 дня назад +5

      ​@@wombat5252 i been lifting for 4 years with a squat over 500 lbs with reps. Never done a deadlift cuz I dont see the risks as worth it

    • @marcelleohara8683
      @marcelleohara8683 23 дня назад

      ​@@wombat5252😅

    • @adamhelper3277
      @adamhelper3277 23 дня назад +2

      Bro you didnt start lifting till you were 65 and you wanna give advice? Lol

  • @tawabshaikh7712
    @tawabshaikh7712 23 дня назад +1421

    For every like this comment gets I will do 1 squat.
    Edit : Omg so many likes thank you, well I will continue to do squats but its hard to meet this no.

  • @nyern
    @nyern 23 дня назад +129

    Jonathan showing off his gluteal gains today

    • @theanatomylab
      @theanatomylab  23 дня назад +20

      😂

    • @andrewhooper7603
      @andrewhooper7603 23 дня назад +8

      when he exhaled at the bottom and was still able to exit 🤯

    • @RichXVIII
      @RichXVIII 19 дней назад +6

      Jonathan: "sorry about my ass you guys"
      Also Johnathan: *Fondles actual cadaver muscle flaps all video long*

    • @greekmaverick
      @greekmaverick 12 дней назад

      Your back-squat with the barbell looks like at least 225 lbs!

  • @johzuke1
    @johzuke1 23 дня назад +148

    The best exercise. It's a must to get strong at squats to utilize your legs as well as possible and avoid injuries.

    • @theanatomylab
      @theanatomylab  23 дня назад +13

      👍🏻

    • @Ranganation
      @Ranganation 22 дня назад

      It’s not the best exercise, nor the best leg exercise.

    • @simbadooo9055
      @simbadooo9055 22 дня назад

      @BlankTarget-hf8gw why?

    • @johzuke1
      @johzuke1 22 дня назад +1

      Everything I am able to do on ground stems from my squat power. Whether it's crazy tricks, olympic lifting, fast sprinting. The movement pattern is so healing for the knees and ankles too if you work on your ass to grass mobility and squat as low as possible.

    • @johzuke1
      @johzuke1 21 день назад +4

      @BlankTarget-hf8gw dude why do you hate the squat so much? What did it do to you? 😂 I'm geniunely curious. Because for me back and front squat has been something that I have felt the most benefits out of in my sport tricking. Single leg deadlift is one really great one too. That exercise got me a single leg backflip (gainer switch) world record along with training the squat.

  • @Frediusvitae
    @Frediusvitae 23 дня назад +54

    As a med student,i find your channel incredibly heplful. Thanks for everything

  • @scraps4019
    @scraps4019 22 дня назад +32

    What amazes me about this channel is that even with an extensive history of quality content they continue produce quality content. They don't weaken. This video on the significance of squatting is premium. I'm looking forward to part two.

  • @Montagic
    @Montagic 23 дня назад +28

    Man your channel is just absolute gold, especially if you’re someone who is interested in resistance training. Some of the most comprehensive overviews of how exercise applies to muscle hypertrophy on an anatomical level. I’ve been squatting for 9 years now, and beyond just getting bigger legs I experience little to no knee or joint pain and I’m able to enjoy so much more outdoor activity without fatigue or injury

  • @gg.youlubeatube6249
    @gg.youlubeatube6249 23 дня назад +29

    Amount of time spent on preparation for this video deserves a cookie. Or another milion subs.

    • @theanatomylab
      @theanatomylab  23 дня назад +9

      Haha. Admittedly I had to film the part with the bar multiple times because I kept messing up the mic. Thank you for the comment!

    • @sonjagatto9981
      @sonjagatto9981 23 дня назад

      @@theanatomylab You are just an amazing Mensch❣

  • @jellyosbahr
    @jellyosbahr 23 дня назад +21

    I do a lot of squats, but not weight lifting at the gym. I have an allotment and I’ve never knelt down when gardening, I’ve always squatted, it’s just more comfortable than kneeling. Watching this, I like to believe that even without a barbell it’s helping keep me fit.

  • @sstrick500
    @sstrick500 23 дня назад +31

    Watching this while eating a pulled-pork sandwich. Great.

  • @theresabettle2913
    @theresabettle2913 23 дня назад +354

    It’s not that I can’t squat. I just can’t getup after I get down there!😂

    • @killerdead77
      @killerdead77 23 дня назад +40

      Less weight my guy less weight

    • @lean4real_11
      @lean4real_11 23 дня назад +28

      you can do it. start by holding onto something to help, or putting something under your heels to elevate them, in case you don’t have the ankle flexibility. don’t even need weight. but as you get stronger, you will

    • @theanatomylab
      @theanatomylab  23 дня назад +32

      😂

    • @alexsnow3319
      @alexsnow3319 23 дня назад +8

      Do "negatives," of the exercise with body weight. And you don't go down as far to start. Like doing wall pushes to train for push-ups, or starting in the up position for pull-ups (that's a negative version). But always start bodyweight.

    • @ashleyzviitei
      @ashleyzviitei 23 дня назад +10

      We are in the same boat...bad back, ankles and knees.

  • @chriscogburn2373
    @chriscogburn2373 23 дня назад +7

    Man, I appreciate your channel so much. I hope my watching contributes a little financially to afford you a cup of coffee one morning while you reflect on what an awesome job you're doing. Thanks again!

  • @BMN_Prime
    @BMN_Prime 23 дня назад +100

    I’ve been doing 64 squats every single day since a couple months ago, it started with 5 back in 2019
    Edit: I don't do it with any weights due to my home situation not letting me and half an hour of exercise a day is good for you each day!

    • @theanatomylab
      @theanatomylab  23 дня назад +17

      👍🏻

    • @abhi36292
      @abhi36292 23 дня назад +2

      👍​@@theanatomylab

    • @WeakyRepz-
      @WeakyRepz- 23 дня назад +2

      ​@@theanatomylab👍

    • @gg.youlubeatube6249
      @gg.youlubeatube6249 23 дня назад +14

      If you do exercise every second (or even 4th) day, you get better results. Body is build while it rests, but you didnt give it time yet, to do so.

    • @Cryhardstayma̋d
      @Cryhardstayma̋d 23 дня назад +1

      👍​@@theanatomylab

  • @tracieatkinson7989
    @tracieatkinson7989 19 дней назад +2

    Thank you for taking the time to create these videos!! They are my absolute favorite types of content. The human body is fascinating and being able to dive deep, without being in a lab, is awesome.

  • @Daiiisssology
    @Daiiisssology 23 дня назад +5

    These anatomy videos are phenomenal! I'm a massage therapist, so I enjoy the anatomy and seeing the cadaver puts it all together. I've been squatting for a while, but my breathing has been a problem. I'm going to try your technique on Wednesday. Can't wait!

  • @ganeshwarsekhri2810
    @ganeshwarsekhri2810 23 дня назад +52

    Squat is my favourite exercise

    • @theanatomylab
      @theanatomylab  23 дня назад +3

      👍🏻

    • @01379
      @01379 23 дня назад +1

      It BURNS the quads, but the burn's good😂🔥 I do MadFit's 10 min. lower-body exercise

    • @fearson7831
      @fearson7831 22 дня назад +2

      squats and lunges

    • @aamirsiddiqi
      @aamirsiddiqi 22 дня назад

      Liars

    • @ItRhymesWith
      @ItRhymesWith 21 день назад

      based

  • @ShubhamDwivedi
    @ShubhamDwivedi 17 дней назад +1

    As a regular watcher of your videos , I came back to this video today just before my leg day to have some added motivation.
    Squats are my absolute favourite exercise and now I have more reasons to keep doing them and getting better at them.
    Thanks a ton.

  • @monica11119
    @monica11119 23 дня назад +5

    I love anatomy! I learn so much with your videos, thank you!💫🙏

  • @AlexanderALZA
    @AlexanderALZA 22 дня назад

    Can't get enough of this channel guys! Thank you so much for your work 🤝🏼

  • @kyungshim6483
    @kyungshim6483 23 дня назад +1

    Another amazing video from IHA. You guys rock!
    Where were you during my teens when I started lifting weights? You would have saved me years of pain and agony. Thanks! and keep up the good work!

  • @blackrosenuk
    @blackrosenuk 23 дня назад +2

    Love this! More exercise science, please!!!!

  • @matthewschenker3170
    @matthewschenker3170 22 дня назад +1

    As a trainer, I spend a special time on squats with my clients. I separate it from other exercises for numerous reasons. There are so many important details to getting the movement correct, but also so many benefits to getting it all right! Your video is a great resource to help illustrate for my clients why squats are important, and why we need to spend time to do it right. My only hesitation is that some clients may not like seeing cadavers!

  • @herbjergens6350
    @herbjergens6350 23 дня назад +1

    Fantastic video, very educational!! Thank you for sharing your knowledge!!

  • @LeAnnHenri
    @LeAnnHenri 23 дня назад +12

    Watching this on day 7 of a 100 Squats a day in July challenge and it answered EVERY SINGLE question I've been googling during these 7 days of what muscles I'm working, benefits, and most importantly if I'm breathing right! This was SO timely and I'm excited for the next video!

  • @westworldemployee7
    @westworldemployee7 23 дня назад +6

    You're an amazing teacher! This is fascinating! And I love your study aids!

  • @euchiron
    @euchiron 23 дня назад +2

    Your channel is one of my favorites for the quality of information. And your Cold Plunging video showed that you have nothing to apologize for regarding your back side 😸

  • @Aarohnn
    @Aarohnn 20 дней назад +1

    As someone who’s all into fitness, I love the videos about anything exercise related.

  • @denisejames855
    @denisejames855 23 дня назад +1

    I love squats. I am 77 and find this video so enlightening even though I work in a class with Exercise Physiologist as trainer. We receive explanations but this is so helpful in further understanding these muscles.

  • @side3672
    @side3672 22 дня назад +4

    Please do a video covering the deadlift! By far my favourite lift right after squats.

  • @go4jackson
    @go4jackson 19 дней назад +2

    I've had so many injuries before the waste.. I've never had anyone explain the anatomy so well to me in the years of medical treatment I've received. You're it here doing God's work. Subscribed

  • @carlpacquing2575
    @carlpacquing2575 23 дня назад

    I love these exercise videos! I'm looking forward to the next squat video. I have a torn hip labrum, which has forced me to eliminate deep squats for the time being. Once that is repaired, I cannot wait to begin squatting again!

  • @MisadventureMisty
    @MisadventureMisty 22 дня назад +3

    I would love a video on pelvic floor muscles. I feel there’s been a lot more discourse around it but I’m not totally certain what they do or what issues could be caused by weakness there.

  • @MRBRIANLI007
    @MRBRIANLI007 23 дня назад +3

    I hope the upcoming video can talk about deadlift. Squat and deadlift are the core components of body training

  • @damonrunyon370
    @damonrunyon370 22 дня назад

    Thank you for sharing the information of the body and Squat exercise!

  • @ultimatist
    @ultimatist 21 день назад

    Really cool, can't wait for the next one!

  • @monkeyfinger7949
    @monkeyfinger7949 22 дня назад

    Another amazingly good tutorial. I have hurt my back in the past doing squats and machine calf raises - anything that puts a weight load on my shoulders. So I quit those exercises and have had no back problems since. My take away from those injuries was that I was experiencing spinal compression - squashing the vertebrae together (or dislocation), pinching my spinal nerve bundle. But, you have given me some more insight that I might use to try some squats again. I will however, be remembering how I was bed ridden with back pain at one point in the late 80's from squats.

  • @apollograham
    @apollograham 23 дня назад +1

    Love the informative content really interesting as always! As a runner I would love to see a video on all the muscles used in running! along with the effects that running has.

  • @oksanaramadan46
    @oksanaramadan46 23 дня назад +1

    Thank you for this amazing video! Perfect explanation!

  • @Lucid18722
    @Lucid18722 23 дня назад +2

    So much good information here presented in an engaging manner! Thanks for the video! I can apply this knowledge to my future workouts :)

  • @Scrungge
    @Scrungge 23 дня назад +8

    Eccentric movement = temporary lengthening during muscle contraction. Isometric movement is holding the muscle without any lengthening or contracting and concentric movement is shortening the muscle while it contracts. Writing this down for myself lol.

  • @rdyer8764
    @rdyer8764 23 дня назад

    Great. Looking forward to the next one.

  • @dianarohan3744
    @dianarohan3744 10 дней назад

    You are a great motivator. Going to work on my squats more. I have long legs and have always had difficulty with squats but I’m definitely going to do more. I love your videos!

  • @silviopina_111
    @silviopina_111 23 дня назад +1

    You are a gift to all of us! ❤

  • @ozzstars_cars
    @ozzstars_cars 23 дня назад +1

    Amazing how much I learned about squatting while laying down on my couch watching the video.

  • @gallardosbull
    @gallardosbull 20 дней назад

    Amazing video. Great presentation and dialogue. Much appreciated!

  • @jasonhaynes5446
    @jasonhaynes5446 23 дня назад

    One of the best channels on RUclips.

  • @Latoree33
    @Latoree33 23 дня назад +3

    Thank you, this was so interesting. Considering I will be in my 70's soon.

    • @theanatomylab
      @theanatomylab  23 дня назад +2

      Glad you liked it and thanks for watching!

  • @mythicknight8269
    @mythicknight8269 23 дня назад

    This video is great! I love learning about how my body is able to do the exercise I do

  • @HarishGowthamErd
    @HarishGowthamErd 20 дней назад

    More than any other video to get inspired to work out, this channel keeps me going to the gym ❤ onwards and upwards guys 👏

  • @SenseiEpu
    @SenseiEpu 23 дня назад +1

    That was awesome. With my knees being problematic (possibly arthritis as a quinquagenarian) when doing squats or lunges, I'm looking at ways to adjust my technique to reduce discomfort. This video has given me a lot of insight. Many thanks.

  • @visentfalcon2192
    @visentfalcon2192 23 дня назад +2

    Real content, there is the explanation and the actual exercise, AND the "muscle view"

  • @itsrenay22
    @itsrenay22 18 дней назад

    I love this! thank you for creating such informative videos

  • @loganwolv3393
    @loganwolv3393 17 дней назад +2

    Thank you, now i finally get why breathing is important during squatting. Definently gonna try it out next time i'll be squatting.

    • @MissBlackMetal
      @MissBlackMetal 13 дней назад

      Steady, full breathing is extremely important during any exercise! Especially if one of your goals is to burn fat: this is an extremely simplified way of thinking about it, but essentially, part of the fat your body burns is exhaled as CO2, so if you aren't breathing as much, you won't burn as much fat!
      I'm completely serious, Google it if you'd like further information and references :) Good luck, and keep breathing deeply!

  • @bobamburn7081
    @bobamburn7081 8 дней назад

    Excellent video. Thank you for posting this. Please keep showing more muscle activation videos for various movements. These are helping me greatly.

  • @RebelMusic4Rebels
    @RebelMusic4Rebels 22 дня назад

    Great content! Good job!

  • @DeanDriveSerenity
    @DeanDriveSerenity 23 дня назад +2

    You are sooooo intelligent.
    Thank you. If I can remember 1/3 of what you have taught, I will be very pleased

  • @mr.snippy
    @mr.snippy 23 дня назад +15

    Thanks for the reminder and motivation to get back to doing my squats. I tend to leave them out of my workouts mostly because I have a knee that's starting to give me trouble😅.

    • @theanatomylab
      @theanatomylab  23 дня назад +4

      You're so welcome! Hopefully you can figure out what is going on with your knee!

    • @cherrymetha3185
      @cherrymetha3185 23 дня назад +3

      Knees are the first to go! lol!

    • @marcospiazza2961
      @marcospiazza2961 23 дня назад +1

      Search for different ways to warm them up! Also you could try sissy squats (assisted so that it doesn't hurt)

    • @angeladavies
      @angeladavies 23 дня назад

      How deep should I go? I am trying to go as deep as possible now my meniscus tear one year on is okay & tibia fibula stress fracture pretty okay. Also can you talk about walking hills (how what muscles are needed? How to keep them strong functional as we age? Ie 56 thankyou.

    • @Deathington.
      @Deathington. 23 дня назад +2

      ​@angeladavies If you aren't using weights you should be able to do squats all the way til your butt is level with your heels.

  • @mgcmsn
    @mgcmsn 23 дня назад +1

    This is a really useful content, thank you!

    • @theanatomylab
      @theanatomylab  23 дня назад +1

      Glad you think so! Thanks for watching!

  • @kimberlynelson6104
    @kimberlynelson6104 6 дней назад

    Excellent Video. I loved seeing so much of the cadaver.

  • @shreyashidey9590
    @shreyashidey9590 23 дня назад

    Awesome demonstration! Going to share this with my students.. love this channel.. 😊 keep such awesome vedios coming 🤗

    • @theanatomylab
      @theanatomylab  23 дня назад

      Thank you! Hope your students like it!

  • @ghost_lukh
    @ghost_lukh 22 дня назад

    Thanks for the breathing technique, something I've been trying to figure out how to get it right

  • @evrik78
    @evrik78 23 дня назад

    Great video. Thank you!

  • @amyhenningsgard8618
    @amyhenningsgard8618 23 дня назад

    Great information, thanks! Didn’t realize that the adductors were so big. 👍🏻

  • @blacktarmac
    @blacktarmac 22 дня назад

    Great content, thanks!

  • @elbojoloco
    @elbojoloco 23 дня назад

    This is very interesting, would love to see more about the biggest compounds in general. Such as the deadlift and pull-up, or maybe some science behind unilateral exercises

  • @jacobvandenbeukel589
    @jacobvandenbeukel589 22 дня назад +1

    Great vid 👍very educational

  • @dundrumleith
    @dundrumleith 22 дня назад

    Thanks. It's very helpful to think about the difference between eccentric contraction and stretching.

  • @monicaholbrook1472
    @monicaholbrook1472 22 дня назад

    I more recently added a dedicated lower body day. I am a yoga instructor and have an anatomy background. Even with all that, your video is extremely helpful.

  • @RemyNas24
    @RemyNas24 23 дня назад +6

    Thanks dude!!!!!!!!!! ❤❤❤❤❤

    • @theanatomylab
      @theanatomylab  23 дня назад +2

      You're welcome! Thanks for watching!

  • @RonthonSi
    @RonthonSi 21 день назад

    Thank you for this video, great explanation.

  • @JoaoWowww
    @JoaoWowww 19 дней назад +1

    Another easy way to remember the three columns (Iliocostalis, Longissimus and Spinalis) of the spinal erector is I Love Squats.

  • @2sweetspot1997
    @2sweetspot1997 23 дня назад

    my god this video literally made so many things crystal clear...

  • @srinivask1891
    @srinivask1891 18 дней назад

    I love the way that you explained. It's pushing me to go gym and giving enough motivation. I really liked your other videos where you have explained about the fat storage in our body. It feels me alarm and I got motivated to stress of fat. Now I'm in journey of fat burning and Thanks for helping doing it.

  • @lf2game
    @lf2game 23 дня назад +3

    amazing educational video with some cheeky jokes. nicely done.

  • @WindFlow220
    @WindFlow220 23 дня назад +4

    I have recently added intense leg day to get strong legs like my idol Ronaldo 😅
    I am 17 and only did upper body workout but leg day is surely a game changer😊

  • @danielbrillantes2791
    @danielbrillantes2791 23 дня назад

    🔥 Please do a series about different workouts, which muscles are involved and how the muscles work. thank you, very helpful videos on visualizing what is happening on the body while I'm doing the workout

  • @abhedpatil7822
    @abhedpatil7822 21 день назад

    Hats off to ur knowledge.....respects to u

  • @jjbode1
    @jjbode1 23 дня назад +2

    I can already squat at age 70 but am looking forward to learn more about it.

  • @jimcindykimk3802
    @jimcindykimk3802 23 дня назад +1

    So much knowledge to contain but I enjoyed the video 😊😊 thanks for the lesson 😁

  • @bobert6259
    @bobert6259 22 дня назад

    I’m so excited for your next video cus my deadlift is so much higher than my squat and I suspect it could be due to anatomy

  • @briangraham1725
    @briangraham1725 23 дня назад

    This was great! You should do a video on the proper way you should exercise, so as not to get injured.

  • @stephorelse
    @stephorelse 23 дня назад +66

    Blink 3 times if Squat University took you hostage for the making of this video 😂

    • @cherrymetha3185
      @cherrymetha3185 23 дня назад

      😂😂😂😂😂😂

    • @theanatomylab
      @theanatomylab  23 дня назад +38

      Haha. I love Squat University! We should probably do a video together...

    • @LGTVQHD
      @LGTVQHD 23 дня назад

      @@theanatomylab that would be awesome

    • @user-qs7pr7kl2j
      @user-qs7pr7kl2j 20 дней назад +1

      😉😉😉

  • @tora_scrolls
    @tora_scrolls 23 дня назад +3

    Can’t spell legendary without leg day. That checks out for this channel too

  • @fall_owerofChrist
    @fall_owerofChrist 23 дня назад

    Loved squatting before this video,love it even more after this video
    Thanks for the information guys

    • @theanatomylab
      @theanatomylab  23 дня назад +1

      Glad you liked it!!

    • @theanatomylab
      @theanatomylab  23 дня назад

      It can, but there are multiple factors that contribute to belly fat.

  • @ManuelSiddhi
    @ManuelSiddhi 23 дня назад

    Hi! I love your explaination. Thanks ❤

  • @CandyDreamzEnt
    @CandyDreamzEnt 20 дней назад +1

    I've been watching you for years and can I say you aged gracefully

  • @LifeLikeSea
    @LifeLikeSea 21 день назад

    Amazing video !

  • @user-jr3dx7wl6j
    @user-jr3dx7wl6j 21 день назад

    These vids are excellent

  • @HellMetal5
    @HellMetal5 21 день назад

    Great! Waiting for the next video on squats

  • @willemvanriet7160
    @willemvanriet7160 23 дня назад

    This is great practical advice one can apply immediately Actually watch it while doing squats!

  • @AnthonyTerrellCrockett
    @AnthonyTerrellCrockett 23 дня назад

    Love this video. Talking about the adductor and some of the muscles in the legs, I wonder if there could be a possible video on how these muscles affect you from doing full splits. As there are some body types that are unable to do full splits.

  • @SR-fd7mw
    @SR-fd7mw 23 дня назад

    Excellent Video

  • @JohnGeometresMaximos
    @JohnGeometresMaximos 23 дня назад +91

    * Foot Dedicated Video
    * Quentin Tarantino subscribed

  • @thedawar9273
    @thedawar9273 23 дня назад

    I'd love to hear your thoughts on Zercher movements! Hope to see a video on them soon!

  • @smokeglacken
    @smokeglacken 10 дней назад

    I am 46 and pretty active…I run about 20 miles a week and I enjoy doing push ups, pullups, dips etc. However, up until a few weeks ago I would have wicked pain in the front of my right knee cap going up stairs or any sort of incline. My wife recommended me squatting to strengthen my knee cap and although I didn’t think it would do anything, it’s been life changing! Just doing some basic squats with good form has completed gotten rid of my right knee pain. I want to cry every time I go up a flight of stairs because for so long I was accustomed to being a pain. Just doing squats has been a life saver!! 🙏

  • @manjubinduhewa1177
    @manjubinduhewa1177 18 дней назад

    Tks for ur knowledge sharing. It helps to improve exercising x1000 times

  • @bbszabi
    @bbszabi 23 дня назад

    Squats and deadlifts are the foundation of strenght and I love doing them both.

  • @AbovetheBar.Fitness
    @AbovetheBar.Fitness 20 дней назад

    GREAT VIDEO!!!!!!🎉

  • @idelisacruz-nw5yb
    @idelisacruz-nw5yb 23 дня назад

    Love this video, thanks 😀😀😀😀😀

    • @theanatomylab
      @theanatomylab  23 дня назад

      Glad you enjoyed it! Thanks for watching!