Autism and Sleep | 5 Common Challenges and Practical Remedies

This video highlights 5 common autistic sleep challenges followed by practical remedies to help support you on your journey for deeper, less-disturbed sleep. 💤
🔻 Scroll down for timestamps to jump to a specific section of the video.
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⏰ TIMESTAMPS
Click on any of the timestamps below to jump to that particular section of the video.
(1:33) Difficulty with transitions
(2:43) Autistic Inertia and Demand Avoidance
(4:39) Co-existing conditions
(5:22) Gastrointestinal issues
(6:48) Sensory overwhelm
(8:41) Sleeping with other people
(11:32) Delayed processing/trouble turning off your mind
(13:51) Paradoxical reactions
(15:23) Sleep remedies
(22:25) My FAVORITE sleep accessory!
DISCLAIMER: Taylor Heaton is not a licensed psychologist or specialist healthcare professional. Her services do not replace the care of psychologists or other healthcare professionals. Please note that Taylor can’t take any responsibility for the results of your actions, nor any harm or damage you suffer as a result of the use, or non-use of the information available through her website, RUclips Channel, or social media accounts. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended by Taylor Heaton or Mom on the Spectrum. Please note that Taylor doesn't make any guarantees about the results of the information you may apply from her website, RUclips channel, and/or social media accounts. Taylor shares educational and informational resources that are intended to help you succeed in navigating life as an autistic adult. You nevertheless need to know that your outcome will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond Taylor's knowledge and control. Taylor is an Amazon affiliate and may receive commissions on qualifying purchases from affiliate links. Taylor is a Flare affiliate and may receive commissions on qualifying purchases from Flare links.
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