In case of emergency, we will teach you a move to relieve back pain immediately
HTML-код
- Опубликовано: 20 июл 2024
- 00:00 Did you know? Most people will happen to the waist often because of the wrong posture to take things, for example: some people take things, not first squat and then pick up but bend over to pick up, this will happen to the waist of the problem.
There are also people who usually sleep or work in the wrong posture, may cause the problem of flash to the waist. So when this happens, how can we tell if it's a flash? Most doctors would call this a "strain".
I remember a few decades ago, my wife pulled a muscle near the point of the heart, and the doctor said she could only take vitamins, and there was no other way to treat it.
Which part of the body will cause the strain? (01:26)
A muscle strain in the lower back mainly affects the muscles and is often accompanied by pain on one side, which is acute. In the case of a strain in the middle of the spine, most of the pain is in the center of the spine, the location of the strain is less likely. If the periosteum of the caudal vertebrae is strained, the pain is often near the caudal vertebrae, and the pain occurs on one side, some on the right side and some on the left side.
Press the "sprain point" for immediate relief (02:40) # Sprain point
I will teach you the simplest acupuncture point "torsion injury point", why is this point named torsion injury, it is a point that can only be touched when the body has a condition, when there is no disease, there is no pain here, its location is equivalent to what we talk about in acupuncture is called "hand three li point".
Where is the "Hand San Li" point? When you turn your palm toward your body, about three fingers down from the bend of your elbow, this point is called "Hand San Li".
When you press it, you will not feel any pain. However, when you press it, whether it is the spine, the ankylosis point or the lumbar vertebrae, you will feel a lot of pain when you press it, the left side is for the left side and the right side is for the right side. And also will stop the pain.
If you can't be cured, go to your doctor for acupuncture or medication to help you get better.
"Tong qi san" for back pain (04:17)
When treating Chinese medicine, we can also use such a way of treatment, in the Miscellaneous Diseases Heart Method recorded a called "Tong Qi San", this Tong Qi San I often use it to treat strokes and lumbago, and, almost is a formula that is effective when eaten.
The original prescription can be found in the "Heart Method of Miscellaneous Diseases", which is a small part of a book of the Qing Dynasty, "The Golden Book of Medicine", where this original prescription can be found.
The outermost circle of the ear is called the "ear chakra" and the circle opposite the ear chakra is called the "opposite ear chakra". The "opposite ear chakra" is divided into the upper and lower legs, like a Y-shape, and the lower leg of the ear is just below the bifurcation point.
You can try pressing it in this sciatic nerve (point) in this one position, and feel very painful when you press it. If the problem is on the left side, press the left ear, and the right side, press the right ear.
In addition to the ear acupuncture points, there are several other acupuncture points that can also make it quickly get better. Of course, this is more professional.
In the chronic stage, that is to say, you do not treat it properly in the acute stage, and as a result, you will always have back pain, and the pain will become scoliosis for a long time, and eventually lead to curvature of the back and hunchback, so you should hurry to treat it earlier in the chronic stage.
From a Chinese medicine point of view, most of these problems can be treated with kidney tonics, such as acupuncture or medication.
Sciatica caused by flashing to the back (06:50)
Some people have herniated discs, which may also cause "sciatica", such as flashing to the waist may also cause sciatica, the sciatic bone is from this recommendation vertebrae, there are eight bone holes in this area, Chinese medicine called the bone holes called "si".
The eight bones are called "eight sos", which in Chinese medicine are called the upper, second, middle and lower sos, and these four, four on each side, are called "eight sos".
The "eight sockets" are distributed from the sciatic nerve.
"The sciatic nerve is the longest nerve in the body, and the taller a person is, the longer his sciatic nerve is, from the lumbar vertebrae, down through the back of the thigh to the calf, all the way to the pelvis, and then to the toes.
In ancient times, Chinese medicine did not have the name sciatic nerve, it was called "lumbar pain".
Walking in the wrong posture for body pain can cause bone spurs (08:25)
#Kettlebell exercise (10:10)
-I'm going to do it.
Every Thursday at 9pm
Welcome to subscribe + press the bell ➡️ bit.ly/35IHSBZ
-All rights reserved.
©️ All rights reserved 
Хобби
剛按壓手三里穴，按壓同時一起轉腰，結果聽到啪的一聲，我的閃腰竟然瞬間好了，太神奇了，感謝胡醫師！
收看本節目長知識，自己有腰病馬上治療恢復健康，謝謝胡醫師。
謝謝胡醫師的詳細解說分享👍👍👍
胡医師，我剛才試按壓三里穴數分钟， 大拇指有觸電的感覺， 現在腰痛舒緩了好多,非常多謝你,真係好有效, 萬分感謝, 祝你身體健康.👍👍👍🙏🙏🙏😀😁
非常感谢 胡医生 这才是真正的医生
感謝胡醫師，手三里穴按壓無敵了，我邊看影片邊按壓穴道，影片還沒結束，腰痛馬上就緩解90%，太強大，真的不可思議。馬上分享給親朋好友。
太好了了
恭喜
🤝我也是 我的腰闪到了 白天起拍了片子 贴了膏药绑了绷带还是特别痛 刚刚按了手三里穴 瞬间可以弯腰了 感恩感恩
這招真的無敵讚👍👍👍👍👍👍👍👍
非常感恩 按壓三裡穴效果真的非常好！感謝祝福您
剛好背痛，現學現用，真的有改善疼痛，耳朵內，按摩，感謝胡醫師
長知識，谢谢胡医師🙏
感谢胡医师的视频，收益匪浅。👍🏻👍🏻👍🏻
感谢胡医师，
謝謝老師的無私教導
谢谢胡医生，我昨天闪到腰，今天下午看到你的视频教学，我学做几分钟，感觉轻松很多，太感谢你的无私奉献精神，再次感谢你！
謝謝胡醫師，效果不錯。😍
好神奇哦
謝謝胡醫生🙏
超實用，謝謝您
胡醫師：好。最近才看你的視頻，覺得還不錯👍👍謝謝你
太好了，谢谢胡医生，照您的方法做了就好了，感谢
好久不見!!沒想到在這裡看到老師了!!!訂閱囉!!找一天來拜會老師啦
謝謝醫生感恩
谢謝胡乃文医师
又成長了，"手三里穴" 妙用。無尽感恩胡医師，功德无量无邊边👍🏻
感谢医师的分享，太棒了
謝謝您胡醫師
多謝胡醫生。我也戍成功 不痛了。 真的很神奇
謝謝胡醫師
请胡医师讲一下坐骨神经痛的穴位治疗方法，谢谢！
这个办法太棒了！
刚闪到腰不能洞！用这个方法马上见效！之前贴什么怎样捶背都不能好 😭谢谢医师 救了我！
醫生口條很順中氣十足，講解十分清楚好瞭解👍
感謝胡醫生 可以講下類風濕怎樣醫治呢？感謝！
好像有用，谢谢！
有用很棒。
謝謝醫生
感謝胡醫生講解 請問有類風濕怎樣去治療呢?效果更好呢？
谢谢胡医师。
超有用
胡醫師，穴道按了立刻見效，好厲害！
希望胡醫師能夠教導按摩哪一個穴道可以改善顳顎關節炎的問題！(拜託~🥺)...受到這個問題困擾非常久了,謝謝😊
太神奇了，真的按一按就不痛了，本來還在煩惱疫情去針灸很麻煩，真是太開心了
謝謝胡醫生！真的效果很好，腰舒服多了！
太好了
胡醫生感謝你❤
腰痛超過一週了，我邊看影片邊按穴道腰痛就慢慢有舒緩了，感謝🥹
感恩老师分享❤
非常感謝您。 能夠分享腎的養生？。 您的演講；幫助了很多人！❤️
谢谢你！我闪到了腰，扭伤穴真的很痛！
谢谢胡医师！奇迹啊！边看影片就试试，真的轻了好多！中医神！牛！
太好了
感恩分享
真的很厲害 效果很好謝謝老師
胡醫師好可愛～
講課輕鬆又幽默，真喜歡
原本想說點來看看，結果效果很明顯舒緩很多 痛到神經抽痛 🥲🥲🥲謝謝 胡醫生
手三里真的好神奇👍👍👍 馬上緩解了好多
在新唐人知道了胡医生，可惜那里没有胡医生的视频了。 于是我检索， 非常幸运， 竟然找到了胡医生自己的频道。 真好。现实好我在自学针灸，读针灸甲乙经，和针灸大成， 很希望你经常讲解这两本书。谢谢
謝謝胡醫師❤真的緩解了❤
感謝分享，很有用。手三里和耳朵穴位很有用。
喜歡這影片~很實用
感谢、感恩。🙏🙏🙏
昨天閃到腰，現在馬上一邊看影片，一邊按手三里穴和轉動我的腰，腰痛馬上好了大半，感謝胡醫師❤️❤️
胡医生您好我有类风湿关节炎每天都有关节疼痛的问题很想听听您的看法希望可以得到您帮助
感恩胡老师健康分享！🙏
胡醫師 謝謝你的影片教學
非常感謝醫師，今早起床閃腰。一邊睇你的影片一邊按三里穴，果然舒緩了很多謝謝你
想請問胡醫師，拿著壺鈴蹲下的動作若是年輕人做的時候是一般蹲下的動作就好，還是以深蹲的方式？建議一次做幾次呢？
按壓穴道有效，疼痛減輕了！謝謝胡醫師！
謝謝胡醫師 昨天練儀隊閃到腰 按這個穴道馬上就好一半！！
好巧，今天剛好閃腰，馬上試試。
謝謝！
感謝胡醫師,我們家人有腰痛問題,按壓手的穴道,腰痠比較沒有那麼酸了,另外有發現似乎右撇子的人比較容易右邊酸
昨晚突然腰痛到起不來也睡不好，今天給醫生打針也只是稍緩解，按壓醫生的三里穴果然緩和許多，只是按壓時腰痛會變成酸痛，但是確實可以坐了，謝謝胡醫生
這樣可以繼續按，按到不酸痛就行，按的時候，不要因為有效就按太大力
胡醫師，感謝你，腰右邊，照你說的手足里，真的不痛了，謝謝您，
👍👍👍
很棒的分享，謝謝你
醫生幽默&厲害，超喜歡您的影片。👍👍👍
超讚
超有用的ㄟ,真的秒好!閃到腰後好幾天座不起來,腰超痛,這個三里穴太神!不推不行!
謝謝
謝謝胡醫生，想請問您，若蹲下爬不起來，有沒有什麼方法可以恢復?謝謝您
神了 真的有用 今天打球不小心閃到腰 一按拉傷穴一個痛到不行 沒拉傷的一邊完全沒感覺
很少覺得中醫有多強 今個影片直接讓我改感 強強強
感谢
手三里強推！真的可緩和酸痛感恩
So good!!!!!!! 好👌🏻讚！👍🏻🤩
感謝你囉 因為我很痛 我的腰 我 閃到腰 腰酸背痛
多謝胡先生！！！
該怎樣詳記配方類風濕關節該怎樣牙齒保養
3:15 开始看，无法去医院但是可以使用布洛芬的腰伤者建议服用两粒长效布洛芬，每天四次。一般次日可以极大缓解，恢复行走。不用谢。
手三里太神奇了，剛剛我試著按了按，疼痛多日的上手臂竟然緩解許多，真的是太謝謝胡乃文醫師了！！
太神奇了, 立竿見影, 我自己都嚇到了 ☺️ ☺️ ☺️
后背和腰酸痛，脊椎骨跑位，可以做什么运动改善呢！叫推拿师推拿也没改善！
謝謝胡醫師,現學現做按壓那兩個穴位再配合扭腰動作,真的很有效。
疼痛立馬紓緩許多!!!
为啥我按摩都没痛感
昨天腰扭了上網一查看見胡醫師的影片按了一下媽呀真神腰好了。本來還打算明天看醫生的錢也省謝謝您胡醫師
真的嗎好好啊！
請問胡醫師 打針傷到神經產生腰痛穴位處理法 謝謝
你好 可以说说癫痫怎样吃才不会发作呢？谢谢你
感恩教導
谢谢
胡醫師您好，請問若沒壺鈴，但有啞鈴，雙手各拿一個啞鈴，也可以嗎？謝謝
胡醫師還是演員哈哈哈 閃腰
謝謝胡醫師閃到腰幾天~按三里穴一樣挺有效~非常謝謝您
想請問通氣散各個中藥材的量需放多少
感謝回答
哇靠，真的有效耶，剛剛還哀哀叫
真的有用🤣🤣
我今天打掃時閃到腰 疼痛了一整天 剛剛看了胡醫師的影片 照著按壓三里穴 真的就好了😂😂😂真的太神奇了 感謝胡醫師分享 太感恩了❤️
謝謝胡醫生，腰痛到無法下床影片穴位很受用❤️
太好了
按ㄧ按馬上好一半，謝謝醫師。
谢谢胡医师👍👍
請問腰椎一二節壓迫按那個穴。謝謝
胡医师您好，请问在拇指的下方手腕里肿了一块会痛的是什么病因？该如何治疗？感谢🙏🙏🙏