How Do You Carry Water On A Run? | Hydration Tips For Runners
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- Опубликовано: 8 авг 2024
- How do you carry water on a run? How much water should you be drinking before, during and after a run? How much water do you need for certain distances? How do you stay hydrated on long runs? These are all common questions we get when it comes to running and water. As staying hydrated is so important, especially as the weather gets warmer, we thought we would try and answer all of your questions about water and staying hydrated whilst you’re out running.
Anna’s answering all of your water-related questions right here. Whether you are wondering how much water you should be having, or how exactly you can take it with you on runs..
↓↓ What do you usually do about water while you’re out running? Let us know in the comments below, as well as any other videos you’d like to see from us.↓↓
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What do you usually do about water while you’re out running? Let us know in the comments below, as well as any other videos you’d like to see from us.
Right now my only thing I'm trying to accomplish is running a 5k without stopping. I don't need water on that run but I do bring my hydro flask 40oz water bottle with me (it stays in the car) and after my run I'll walk around my car while drinking it. Once I can successfully run a 5k without stopping, 10k will be my next challenge. With the 10k runs I'll definitely try the hydration packs. I hate having things in my hands so that will hopefully be the best option for me.
I take it in case if emergency but rarely drink it. Even then I can't swallow. I'm trying to find the ideal waist belt that can hold a soft flask at the back and my phone in the front.
I'll pass on a bladder pack - they're rarely designed to be comfortable on the more amble bosomed runner.
For runs between 5-8 miles I use a hydration belt with 2 175ml bottles. I drink about 50% during the run and the rest after. For longer runs I use a hydration vest with 1.5-2L bladder and again drink about 50% during the run and much of the rest after. Goal is 2-3 swallows every mile. I also switch from water to gatorade for longer runs.
I run with my 18oz Nathan. I freeze it half full and use Nunns on any run longer than 45 minutes. Since I run2 hour blocks it is almost always strapped to my hand.
I have a vest with a bladder in the back. If I cannot get my run in the morning then it is a must for the afternoon since everyday here is over 90F.
Hint for camelbaks.....when you fill it up turn it upside down (with the base of the drink tube at the top) suck out the remaining air till you get some water and then you will find you are a great deal less likely to hear any water ‘sloshing’ around.👍👍
Ah great tip, thanks!
Or turn up the volume on your earbuds. LOL
Just make sure you are sucking as soon as you bite the valve or u will just let air straight in
Hydration before running >= Hydration during running
This is soo true!! I have noticed that whenever I drink lots of water throughout the day (prior to my run), my runs are smoother, faster and better overall.
And that is partly because I hit the road well hydrated to begin with.
Thank you so much for posting this! Up to now, it's been my best kept secret 😉
It’s ok for 45min-1h but then you need water to keep performance
I’ve tried most of the water carrying options and now any time I’m going out for more than an hour I wear a Salomon hydration vest with 1 or 2 soft flasks in. Before I got one I thought they were overkill for the sort of running I do, but they’re so comfy & light with space for keys, phone, gels, a waterproof etc that I wish I’d got one sooner
Which one did you get? Looking for on that fits my huge S20+
My preference is the hydration vest. It may seem overkill sometimes, but it's the most comfortable and least disruptive to my stride. As long as I don't overfill it, weight isn't an issue. I also have a minimalist belt where you can slip in a soft flask. It can be a bit bouncy, though, if the flask is filled all the way.
I love Anna! One of the many reasons I subbed. 😊 she makes every tip and tricks for running enthusiastic and fun!
Thanks so much for the positive feedback!
I thought you wrote "i love anal" 🥴😂
Thanks for reminding me I haven't had any water yet today apart from a coffee and was planning on going for a run..... Drinking my water now and will wait a bit before going out running!
Ah amazing timing, enjoy your run!
I run with my dog, I have started to get him to carry the water tied to his harness, the only problem with this is that I get a couple of swigs and he gets the rest For long runs /hikes I will invest in a hydration pack for him and me.
You two are a dream team together by the sounds of it!
My dog learned to drink from the water streaming from the hose. So much easier than getting out the bottle/ bowl!
Wonderful. Did a quick search to see if you could offer advice. I was not disappointed ❤
The soft flask is a really good idea and probably be suitable for me. Thanks for the tips :-)
Great vid! I use a hydration pack for my longer runs - find it really useful to have 1L+ water w/ electrolytes and they’re really good to hold any other items as well.
Thanks!
This is such a helpful video! I had been struggling with water portability and until now, I had not found the magic formula that works for me.
But your video and the product options you mentioned are all giving me ideas and inspiration. Thank you!!
I am now feeling excited 😁
Glad it was helpful!
I always find it amazing that people run without water. In hot summer I'd have a mobile sprinkler system on my head if I could. Even on my 7 km / 5miles slow jogs I carry 330ml water with me (+1 Magnesium +1 Dextro energy), if not for myself then maybe others are in need? Just the other (hot, humid) day I was happy to help a tomato red, gasping senior runner in clear trouble 🥵🚿.
Nice well done. I'm one of the tomato red senior runners. Brilliant.
Which drinks do you drink exactly ?
I just ran my first half marathon 1 hour ago without drinking At all the temperature was around minus 5 degre cielcus so I just wasn’t sweating at all
@@rambeezy I'm very sorry for the very belated reply. Just found your question only now. Usually: tap water (we have outstandingly good tap water here in Germany). Above 20degC (70F) I add some extra Mg / K to avoid cramping. As an 5km-10 mile runner I've never needed those expensive electrolyte drinks/sachets but I will definitely try a few brands on jogs >1h30min in 2022. Want to run a Half Marathon Race at least once, and decently so and not bonk at km 17 or so.
@@beaulieuemile9314 Congratulations! I've never run that far. Once I felt superb on an empty stomach and spontaneously ran much further than originally planned, out into the forest only to completely hit the wall on km19. Staggered home like a zombie...my "Never again!" moment.
Regardless of heat or cold, in DRY weather we need to drink more tham in humid conditions. Before ski tours I check the humidity, and take hot tea in a thermos flask with me. What a treat.
For longer runs over 45 min, I just carry a water bottle. I used to not bring any but had severe dehydration during a half and don't even remember finishing. So now just run with it and do loops where I stash additional water for really long runs.
Useful and fun video, so useful we featured it in one of our articles. THANKS
Awesome, thank you!
Anna is a great presenter. Thanks for this video! X
Glad you enjoyed it!
If you stash on your route: STORE HIGH!
Dogs love to whiz on things!!!!
You are so right
This is exactly what I was thinking!
I have different options which depends on my run. 10k plus I have shorts which has in build pockets that supports phone, gels and soft flask sort of like a flip belt and shorts in one. (make sure the shorts are tied up correctly, lol) for longer runs I have got a hydration pack that holds 1 litre of water and pockets for gels, bars or another soft flask. I hate running with anything in my hand so prefer these two methods.
Good advice Anna! I use a bladder pack for anything longer than 45 mins, I need a new one though as its quite a bulky one I got for mountain biking. Will be sure to check out your video on them.
Thanks for watching!
I am training for a 5k but haven't done anything over a 2.5 mile run yet. I have been looking at getting a vest though, because I get overheated very easily. Very informative!
You really don't need water for a 5k, just stay hydrated beforehand
I have my dog carry my water (and his) in his backpack! Good timing on the video, I'm looking at buying a hydration vest.
Perfect! Would love to see a picture of your dog's backpack!
I carry water and Gatorade and fuel on my runs. Love this channel.💯💯
Thanks so much!
You guys (especially Anna) are awesome. My pro tip for bladder packs, turn the bladder upside down and suck out the extra air. Slosh is almost zero.
Thanks for the tip!
Hi Anna thanks for the great tips and advice 😊 Can I ask which running vest did you use on your multi-day ultra island race please?
I love my Nathan brand hydration vest! It’s made with a soft fabric so I can wear it with a tank top or just a bra on a hot day and not get any skin irritation. Also it has lots of pockets! For phone, snacks, a water tank, and soft bottles
That's awesome, glad you found something that works for you!
I drink a gallon of water about an hour before I run. It keeps me going for about 3 hours depending on the heat. Great informative video
I would be looking for bushes more than running if I did that haha! Great it works for you though!
@@Kaaamilkaaaaa same here lol.
Great video. I use the Solomon handheld soft flask.
Good choice!
Winter I don’t bother too much with water unless it’s a long run and I need some to get my gel down, then I’ll pick a route with public water fountains (I’m in New Zealand). Summer I wear a 1 litre camelbak if I’m doing more than 12k or on trails and I do have a 2.5 camelbak if it’s very warm or doing a race that requires lots of gear. I do have a Nathan waist belt that has two bottles and even though it’s comfy, I can’t stand the sloshing of the water.
I haven’t been running longer than an hour lately and I go before the sun gets up too much (hello heat and humidity when I live🤦🏻♀️) but I always have a waterbottle with water and another with Nuun electrolytes waiting in the car for me when I get done. I need to get a belt or vest for when I up my mileage in a few weeks though!
Thanks for sharing!
I totally think Mermaids would agree with you! Staying hydrated is huge!! If it is a shorter long run, I use a bottle. If it is a longer run, I enjoy my hydration vest!! It has saved my life!!
The waist belts are too bulky for me to store water but I like my fanny pack to bring my phone for emergencies. When I go I my solo runs, I need that phone. You never know when you will have to call your spouse because you fell or got injured. 🤕
Good safety tip there! Thank you for sharing 😊
I run with an amphipod hydration belt. It has a zippered pocket and space for one bottle (but you can buy other bottles and add-ons to increase capacity). What I found interesting is that my belt places the bottle in the back - in the small of the back. It doesn’t move around and doesn’t bother me back there. The one you mentioned has the bottle on the side. That would bother me more and distract me. Does it slide around as you run?
I use a Salomon Hydration vest for my longer trail runs,which also has handy pockets for carrying other things I like to have with me.
Sounds perfect 👌
I use a cheap Ajonjie vest with two 500mils at the front and if it’s a really long one I have a camelbak bladder to insert in the back . I wear it all year and it’s quite simply brilliant. No need for the expensive ones really!
Nice one!
Have you child ride on a bike with you (guess it can be anyone). My sons has done 20+ km with us on runs with extra water. For us it worked well up until about 10-11 years.
Sounds like fun as well!
10-11 years to run 20k... and I thought my pace was slow... 😏
mrtwostrike 😂😂
I have been stashing bottles on recent hot days the day before at a point on my runs where I criss cross. Runs are somewhere between 20-30km and I carry enough for the first 10km then resupply when I get to my 'feed station'. Everything as you say has been closed, water fountains, shops etc, and impossible to find water out on longer runs on the trails. I use a hydration vest too and gels.
I run with a belt (Nathan) that is designed so that there is a holder for a water bottle in the back. For longer and hillier trail running/races I use a belt with 2 bottles and small pocket. Some observations - It seems in your video that you saying do not worry about water until 45 min, but I think it is very important to say that it depends on the weather, terrain, and elevation. In high heat and high humidity, a 45 minute hilly trail run or less in mid-day a runner can easily require water (And electrolytes) . This also depends on the experience of the runner and any health conditions. - Always look forward to your show.
Thank you for your comment, you have raised some valid points. Tes it will vary depending on weather, terrain and elevation! Thank you for sharing!
nice video!!!
Thanks!!
I have a local 12km loop that has three public water fountains (these are open in NZ). For longer runs, I use a small bladder pack. For longer events that have compulsory gear lists, I have a Camelback backpack. This has good sized pockets on the waist belt for snacks too 😀
Snack pockets! What more could you want eh?
Very nice
Thanks
For trail running or long road, I have a Nathan bladder pack that I find comfortable. For just more causal running, my house is on a 3 km loop that allows me to take a quick drink each time around.
Nice information 5 & 10 k runners/ I do
I need that filter soft flask, that's fantastic!
Go for it!
I agree that you need to be careful about not dehydrating. As soon as you feel thirsty, it is too late, so always make sure you have enough water. But at the same time, I need to warn people that hyperhydration is just as dangerous. That means drinking so much that your body cannot control it anymore. If you ever have some water and feel weaker after that, it normally is a sign of hyperhydration, so you would have to skip the next drink stand.
Like I said, I agree with the running channel about not drinking enough. But what I mean with this comment is that there are always too extreme sides and the best thing is to be somewhere in the middle.
Ty.
For really long run, I'll use a hydration vest, keeps me cool especially during this hot summer
Nice choice! 👍
Soft flask (500ml) for two hours on a flat terrain, 2 flasks on a vest for trail running for 2 to 4 hours. And add a 1l or 2l bladder pack for more longer runs. And don't forget isotonic or electrolites on your water too !
👌
Hey everyone! I am a person (aged 42) who has been doing no sports professionally, yet walk at least 10 kms every day with quite a tempo (plus some little cardio at home) and have an energetic life with with a hectic tempo (not during Covid but...) normally. Running was something in my bucket list and last year I woke up decided and all by chance I came across the final register desk of the 15/40 (and mini 12.5) k marathon just 2 days later! Without having run a meter in my life, my goal was to finish 12.5 k alive! (the limit was 3 hrs anyway!) And I did it alive AND in 59 mins! (For me it felt ilke the gold medalist of an ultra! :D hahahah!) (Although I decided to start running regularly, the pandemic broke out, and I couldn't!) Now I will!
The ONLY problem I had while running was hydration! I normally drink a lot of water in my daily life. And in the race I was sooo sooo thirsty and my throat was soooo dry I can't tell! So I drank at the stations, yet this time I immediately needed to pee desperately! arghh!
And
I'm happy to carry a water bottle, I soon forget it's there. What I do try to do is pre-hydrate by sipping water on the downhills so I'm all topped up for the inevitable uphill that always seems to follow!
Great tips! Thanks for sharing 😊
I'm probably going to go with Nathan Quickstart 2.0. Has 1.5L bladder. I'm training for HM and I know two things for certain: I can't stand holding anything in my hands while running. And in Minnesota, it gets pretty hot and humid in summer (30c +) and I drink a ton of water.
Thanks for the tips. Please tell me that is it safe to store lemon water with sugar and salt like electrolytes inside the bladder pack? Please help.
I use hydration belt with 4 -7oz bottles , works well but looking at getting a bladder vest of some type
I use a bottle belt, its really snug and can carry gels and other bits and theres also the running pack with a 2lt bladder, good post Anna
Thanks for sharing!
I use small polythene sandwich bags with a knot tied in each end tucked into the elasticated pockets on my shorts. It means I can distribute the water in different pockets, but I can only use them once, they don't hold much and sometimes they leak...
Soft flasks or bladder packs might be the way to go. Carrying water bottles in my hands leaves me with neck/shoulder/back pain for days!
Cheers for sharing your tips!
After much digging I have discovered the Camekbak Nano and Ultra handhelds. I've just ordered a Nano and if I get on with it I shall get an Ultra for the winter.
Hydration belts are sized for skinny people so unsuitable for me and hydration vests seem to me to be just a bit of overkill for now. I would have bought a hydration belt that uses the flexible flasks if the sizing had been acceptable.
A lot more information is required on sizing though. Nobody would buy shoes labelled as small, medium or large thus the belts and vests need proper, clear and unambiguous sizing information ready available.
I use to carry a 500ml bottle of water last year for everything from recovery training to faster training sessions to race day. This was until someone said to me “why do you carry a bottle when you run”. I explained that I like to know I have water if I need it regardless of the distance or time I am out running. The same person then said to me “but you would carry a one kilogram weight in your hand when you are running”. I didn’t really understand what this person meant by that and he then explained that you have more weight on one side than you do the other side and it completely made sense and I stopped carrying bottles. I now either use a running belt that can hold two 300ml bottles or I just run with my old college back for a couple litres of water in
My runs are about 45-50 minutes, taking a big loop that starts and stops at my house, so I usually don't bring water. I've been working to increase my distance and was thinking about bringing some water along, so this video was very timely. I have a hydration backpack for when I bike, but I don't think it would be very good for running. I also have a hydration bum bag, I'm thinking about trying that first before I buy anything else.
Ah perfect timing, do let us know how you get on with increasing your mileage!
Where I live (South China) after coming back from a long pre-dawn run, my running kit when dropped on the floor sounds like swimming gear, its really that wet! I only drink "zero" type drinks with no sugar for dental reasons. I run fasted which helps to train me to deal with the lack of sugar and I am also lighter fasted.
Thanks for sharing!
I am from south africa where in summer it goes up to 36 celcuis. I have a small 1.5 liter camelbak for 10km race i also use it on my day to day run soft flask goes nice into them. But if i go up i use my Salomon av 12 everything goes in there 4 soft flasks and gear. Tip when you go buy a vest check wat you want to use it for i run with trekking poles and they where always in the way. Practice in the heat with full gear you can get used to carrying the weight. Keep up the good work that side.
Thanks for sharing your tips!
I have the bladder pack.. it's perfect bringing things with you..
They are great aren't they!
what type do you have i’m trying to find one but there is too many to choose from
Duncan 1 Salamon make the best ones but they are expensive. Once you have it you have it
@@duncan1821 yes salmon ADV 5 pack is amazing!
Flipbelt bottle if I need just a small sip, handheld if i run an hour and if longer or on trail i prefer a vest with bottles or a bladder.
👌
I live in Dubai, and now during summer with the humidity klimatap said it’s 42C, eek! I run with a camelback water bottle filled with ice cold water and spray it over my head to cool down. It’s so refreshing 🏃♀️🥇🎉
Wow a lot hotter than the UK for sure! Thanks for sharing your tips!
i get side cramps when have anything in my stomach, even a few swigs of water. How can i prevent that?
I use a bladder pack on runs longer than an hour, mostly because I don't like carrying anything in my hands. On shorter runs, a 300ml small bottle is usually enough if needed at all.
ive tried allsorts of ways to carry water, never found one that I like, hydration packs/short pockets/flip belts are too bouncy and I don't like carrying it in my hand, fortunately my bodies adapted over the years and I can run for a few hours without needing water, would be good if I could though
Thanks for sharing!
I have the same issue. I hate hydration packs (cleaning out the tube is cumbersome), I hate handheld water bottles, and I've even tried a fanny pack/small bag for a water bottle. I can't win!
Everything below 18k I do run without water. For long runs I use Salomon Agile 2. It's a very slim veste with 2 soft flasks (500ml each). I like it.
Nice, thanks for sharing!
How big is the pocket on the Ribble belt? I'm looking for one that will fit my almost-7-inch phone
This was a great video... as always! Good recap. I sometimes run around my house and hide my water bottle in the bushes on the shade. I calculate my intervals and stop to get water in between those. I am actually doing a vid about this on my channel
Glad you enjoyed it!
On my daily runs I do not take water with me but when I'm going for longer runs I take my handy dandy handheld bottle. I do try to sip on water while running but when it's summer here in Chile I will have to get a better hydration system. So this helps a lot
Thanks for watching!
I'll take a water bottle with me on any run over 5K. What I'll do is lightly salt the water in my bottle (sea salt or pink salt) and that seem to work very well for me. It's a tip I heard from an ultra cyclist.
Great tips. The soft flak is my favourite because it is silent 😁
So good!
The Running Channel 😀
Rather than carrying one 500ml bottle and switching hands every mile or so, why not carry two 250ml bottles, one in each hand? They're lighter and won't affect your form / balance...
That's an interesting tip!
I don't tend to bother with a drink if I am only running a 5k for example. 10k depends on the location of the run and the weather. 10 mile I tend to take a bottle or a bladder in a back pack. On a hard Track session I have a bottle at the side of the track. I only tend to drink on the bike leg of a triathlon. Usually there is a drink station on most run legs of a triathlon.
Interesting, do these softflasks contain BPAs and other endocrine disrupters?
Right now I have the Nathan speed shot that fits in my hand. That works for now since I’m building up my mileage. I think I might need to buy a vest soon tho.
Nice, thanks for sharing Corrie!
You should do a video about how to run with a dog
Would love that!! Canicross!
The Running Channel hugo gets his official running channel debut 😍😍
@@runningchannel I can give you tips if you need them. xD. (My dog is a 12-miler. He only didn't do the full 13.1 because I didn't want to have to stop for the poop stops on my virtual race xD )
I am so scared of dogs :-(
This would be a really beneficial video, great idea!
I am new to running so testing ideas out, ran with a bottle in hand but didn't enjoy it, so I tried a bottle on the side hip attached with a belt it was OK but definitely noticed some pain on the hip so now I am now using a belt pack with two small water bottles which feels comfortable.
Thanks for sharing!
The Running Channel can’t wait for the hydration pack video! Thanks for the help!
Yip me too it fits snugly in the small of your back and is balanced. I have a Salomon one which also has a zip pouch between the bottles for phone and gels.
I’m still a noob at running with 1 year of consistent experience. This summer I got the Salomon adv skin 5 and it’s pretty sweet. Water can go on front left or right or in a bladder. I’m from Houston, Texas so any run over 20 minutes ends with me sweating a pound or two.
Or 5 pounds on an hour and a half run
Good that you found something that works for you, will you be trying any other types of hydration packs soon or sticking with the one you've got?
This video is exactly what I need right now haha. I just got back from a 45 min run in 92 degrees F, 104 F with humidity (YAYY American south) and I didn't take any water with me. Sooo brutal
Rehydrate!! Hope you had a good run 😊
Hi guys, I'm looking for some advice...
In preparation for the London Marathon, I've managed to increase the distance of my long run over time by adding an extra mile each week to my goal distance. For example, last Sunday I ran 14 miles, and this Sunday I plan to run 15. I'm still running shorter distances and doing tempo work during the week, but allowing rest days following the long run.
Would you say that this approach is too much, and if so what would you suggest?
Thank you!
Short distances, tempo runs, long runs and rest days are the perfect recipe for marathon training. Check out our Marathon Training Tips playlist (ruclips.net/p/PLD1LJvOjHmtd_HGWISlmPSnMow3slasOI) for more info!
I prefer the waste belt compared to backpacks but do have a bladder pack that I use on occasions (I.e long run/hot day etc)
Nice! What sort of distances do you take them out with you?
@@runningchannel anything more than 8 miles I tend to take the bladder pack. Anything under 8 I just use the belt cos the bottles r big enough for the amount of water i tend to drink on them runs
Up until a few weeks ago I hardly ever took water with me for any run (or any nutrition really). Sometimes I took some Tailwind with me if I ran for longer than 2.5 hours but I only do that every two or three months. So what changed? Well, we moved from Madrid to the coast and Malaga is much more humid than dry Madrid. Even running before sunrise I've been sweating a lot more than I did back in Madrid and noticed I was feeling more fatigued almost from the very first run here.
I generally don't like carrying water but I have started to wear my hydration vest for my long runs. During the week I take Salt Tabs and drink an extra glass of water or two before heading out the door. Seems to do the trick. Sometimes I take another Tab after a run depending on how I feel. They really work wonders. I will occasionally take a bottle of Tailwind with me during the week but carrying water is a pain in the a** and I can't be bothered to use my hydration vest for anything but along run. I still haven't found a decent running belt that can carry water. I tried stuffing a Salomon soft flask in my normal running belt and it didn't go well. It's almost impossible to put the bottle back without stopping and water always spills out. I may eventually look at a handheld bottle but I don't love the idea...
Nice, thanks for sharing!
I have never looked back, after getting a bladder pack for my hikes. It takes up to 2L of water, but I obviously don't need that for my runs, but it's perfect on my full day hikes in summer. The only trouble I have with my bladder is that the tubing and nozzle tend to freeze, during my wither runs. Last week we had -20C, which basically rendered my bladder useless after a few kilometers. :D
Thanks for watching Heca! Sorry to hear about the tube freezing. I wonder if you could thread it through closer to your body (eg not on the outside of the pack) to keep it warm?
@@runningchannel Thanks for the tip! Yes, I will have to experiment with it, because I am trying to increase the mileage and duration of my longer runs, so I will need some water in the not so distant future.
Even in these cold temps, I only wear a soft shell though, but I guess trying to wear the bladder underneath the jacket and somehow fitting the tube somewhere, to keep it close to my body and accessible, will be the key here.
I used to use a hand held water bottle but could never get comfortable carrying it. I only use a hydration backpack nowadays but like the idea of waist belt. Did the bottle ever fall out while running?
I didn't have the bottle fall out on me, no. (Anna)
Used bladders before but it’s keeping them clean and stop them furring up.
Just use a UD vest and Salomon soft flasks much easier as you get longer straws for them easier to drink from
Nice 👍
Make sure once u finish with it you leave it with the top wedged open do it can dry out properly and take the hoses and valves off
I drop 5lbs after my workouts how much should I drink ???? Or which drinks should I have ?
Check out FlipBelts - they’re an Aussie company that make waist belts that you can add water bottles (specially designed to fit) into - hands free no sloshing, can’t even tell it’s there - also can hold keys, phone, gels etc. I’ve had mine for 3 years and love it - use it every run 👍👍
Definitely not how you're supposed to hold that bottle at 6:45... hand around the bottle with the strap cinched down to your hand is the way to go lolz
Thanks for the tip 👍 (Anna)
I take a vest everywhere with water on one side and my phone on the other. I like my phone being close when I see critters on the trail
Ohh have you got any cool pics from things you've spotted on your run? Would love to see them 😊
I was struggling with which best to buy a few weeks ago, the one with 2 water bottles up front, or 1 bottle 1 big pocket for a phone up front. Looks like I made the right choice! Lol
I use the ASICS bottlebelt, they’re ok but the small bottles seem to leak when you try to drink through the nozzle so I find myself forced to open the lid to drink directly from the bottle mouth.
That doesn't sound ideal Naji
I do the same: less than 45mins = no fluids. 50m to 120min = 350mL electrolyte bottle hand held. 2hrs+ = camelback 1L
👍
I’ve been using a water distiller for about 4 years now. Just hydrogen and oxygen. No plastic, chlorine, fluoride or any kind of crud and I try to do a gallon a day. Staying hydrated keeps away the “gummy mouth” that happens after about mile 3.
Ahhhhhh so thats why my mouth feels like that i thought it was due to my body pulling blood away from the extremities. Every days a school day.
I only just started running in March/April. When it was colder I was ok with my 12oz I drink with my vitamins before a run. But as soon as the heat hit I needed to take water with me. I have a FlipBelt and have a 5oz and 12oz bottle that can slide in the belt. But I end up carrying it a lot of the time, at least lately.
Thanks for sharing!
This is perfect timing. I’ve got the hydration packs so bladder on your back with the hose. Recently I noticed no one seems to have those now and all have the packs with 2 front pockets with collapsible water bottles. Are they better as seems the trend?
Ah amazing! Glad this was helpful for you
Hey Russel, I´ve got both and it depends on how much water you need to take on the run. For me the advantage of the 2 Soft Bottles in front is, that I can use my smaller running vest (Solomon 2Agile), which allows more ventilation on the back, which is great in the heat. So whenever its hot, but 1litre will be ok for the length of my run, I prefer this option. For longer runs, when I need more Water, I´d choose the bigger Vest with Bladder on the back plus the additional option of soft flasks in front. So other than the increased ventilation with the smaller vest I think there is no big difference between the two options.
Dana R great that’s really useful. Thanks 👍
As someone very prone to dehydration despite all my pre-hydrating efforts, I have to have a pack on me for any run over an hour! And plain water is NEVER enough-my go-to for electrolyte replacement is a mix-in powder called Liquid I.V.😋💦 Be aware that some electrolyte beverages with higher sugar content can actually expedite dehydration!
Thanks for sharing your tips!
I have a belt that holds two small bottles and just enough pockets for phone, keys and a little snack. I had to try it on every different height to figure out how to stop it from bouncing annoyingly, but it worked out in the end!
Glad you found what works for you! Trial and error always works!
Just a small heads up, if you do have a bottle with a handle strap like that Ronhill bottle.. don’t hold it like Anna did, sorry Anna.. shove your hand between the bottle and the strapping.. if you’re lucky it’ll be tight and you won’t have to grip as tight.
Having said that.. even though I always end up running with a bottle at some point during a marathon event, I hate it, I instead run with a bladder regularly as I find it more comfortable.
Funnily enough bought a running vest recently with the intention to use it for my first official longish trail runs this year, that have now been cancelled or pushed back thanks to covid, that has the soft flasks in the front and found it quite comfortable, however found you do get a little bit of a weird bounce with the water moving up and down in the soft flask on your chest.. not a slosh or splash, I imagine as I’m a guy, a similar feeling to have a bad sports bra? without the pain 😂 wasn’t really uncomfortable though, just took a bit of getting used to.
Thanks for the tip 👍 Hopefully you'll get used to your vest after a few wears (Anna)
Can you please put a link to the studies you mention for further reading? Love your videos.
Thanks for watching! These are the studies we looked at:
journals.humankinetics.com/view/journals/ijsnem/22/5/article-p353.xml
www.abstractsonline.com/Plan/ViewAbstract.aspx?sKey=0e4f6c4b-28e9-4313-9ed4-1b130d9def32&cKey=46f58f6b-434f-40d9-9825-6168b05465fd&mKey=3eb8314a-ad3b-4c19-a614m-2013255f7f19
www.abstractsonline.com/Plan/ViewAbstract.aspx?sKey=0e4f6c4b-28e9-4313-9ed4-1b130d9def32&cKey=17e0f7db-63c8-4e9e-b85e-0f4d167bc8da&mKey=3eb8314a-ad3b-4c19-a614-2013255f7f19
@@runningchannel That is so cool. Thank very much.
I carry a small spray bottle that I have some electrolytes mix in and it fits in my waist pack. Few sprits every 1km just to get rid of the dry mouth works a charm.
Great tip, thanks!
i found waistbelt is a total nightmare, very bouncy and bulky.i like handheld bottle for short runs, super easy for a quick sip. I should have a hydration vest for my long runs but still doing some research.Thanks the running channel for bringing up this topic.
Thanks for the tip! You're welcome, thanks for watching!
i dont drink while running but i do get a dry mouth so carry a soft flask to 'wet my whistle' lol i found a small soft flask on the web thats only 125ml and fits in my shorts pocket and i dont notice it.
is it normal for 51kg 17 year old losing 1.2liter on 8km run in 1 hour run its 29degree and 65%humid tho and i always sweating even if i am sitting at my couch during run i do sweat alot that i squeeze my clothes and get much water from it
i feeling my legs so heavy and tired but i dont know if i am overtraining or dehydration