what i eat in a day as a fat person (recovering from binge ed)
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- Опубликовано: 15 сен 2024
- hi guys! this is what I ate in a full day while trying not to give in to binge eating. I haven't been doing great these past few months but I try to take it one day at a time and we can get through this together :) so if you haven't already why dont we eat together? ILYYYY
XOXO SIERRA
💌 business inquiries: christina@thestation.io
💌 personal: sierraroper123@gmail.com
F A Q
✧ age? 21
✧ where do u live? alabama
✧ when did u get married? October 30, 2021
✧ editing? final cut pro
✧ camera? canon m50
S O C I A L S
✰ Instagram / sisiiuwu
✰ Tiktok / sisiiuwu
✰ Twitter / sisiiuwu
✰ Depop www.depop.com/...
M U S I C
Music by DONTSAYGOODBYE - need me a cuppa tea - thmatc.co/?l=4...
Music by ZARG - caught up - thmatc.co/?l=8...
Music by Mark Generous - Lunar Sunset - thmatc.co/?l=6...
Music by Mark Generous - Sunny Daze - thmatc.co/?l=A...
Music by Bmyshadow - Kokoro - thmatc.co/?l=E...
Music by Mr.Bennou - leave me alone - thmatc.co/?l=6...
Music by Naomi - By Your Side - thmatc.co/?l=7...
#whatieatinaday #wieiad #eatwithme
Hoping to do another one soon with meals i prepare at home myself 🤍 let me know what u all think in the comments pls ✨ i read every comment!
Yeah more meal prep and realistic eating/living circumstances.
Keep it real like you have been, confidence is key, more help on that too please 😅😊❤
yass I would love to see u do another one of those vids!!
Yeah, the food you make looks pretty good 😀
That would be amazing! ✨
I Love Your Content You And Your Bf Remind Me Of My 20yr cousin jasmine and bryse so adorable😊☺️
your channel is so comforting, and you exude such positive energy. I'm so glad i found you 🥰🥰
Same I’m glad I found her
same now im not boda shing mi self
Same
Same
Sammeeee
I was literally having a panic attack and this helped calm me down. You radiate such calmness and positivity
hope u feel better 💗💗 sending u love
@@SierraAnn You are such a good person
I love your channel as someone who had an eating disorder I recovered from. And being in a relationship where I don’t feel loved, it gives me hope that true love does and can exist despite EDS. I’d love to see a couple Q+A vid 💕
I hope you find joy in your relationship again
Being loved is the most important thing in a relationship. I’ve been in many severe abusive relationships where I didn’t feel loved. To the point where I was told I wasn’t and that nobody would ever love me. So I settled for less. Especially since, I’ve had various eating disorders since I was a child and a lot of my abusive boyfriends would use that against me to hurt me. What’s a better way to hurt someone, then the thing they struggle with most like their weight. Which is fucked up to do to someone but there’s people out there like that. I honestly never thought I’d meet somebody who treats me right and wants better for me. I had zero self-esteem and self-worth, so I didn’t feel like I deserved any better. The truth is… we all deserve better, actually we all deserve the best. We need to stop settling for less, like I did. When I finally realized I deserved better, I made a huge step and I moved on. I got rid of the abusive relationship and I stepped into the unknown. Two years later, I’m living in a house now with my amazing boyfriend, who actually makes me feel loved, has boosted my confidence and is helping me recover from my eating disorder. Because there’s always better out there and things will always get better. It just takes time. The truth is, we deserve more than we ever realize and we need to stop selling ourselves short. If a relationship is doing nothing for you, if it’s hurting you more than it’s helping you. If it’s destroying you, you need to put yourself first, your mental health first and make the decision that’s right for you. Because nobody deserves to go through that. I hope you find happiness. ❤️
@@GPXgirl That's so nice of you I agree!
@@GPXgirl thank you for your response ❤️
@@GPXgirl thank you, I really needed to here this today. I hope you have a great day! :)
no but seriously I love the vibe you give off and the energy you both have around each other, this is such a comforting channel
💗💗 much love to u
I love seeing you and Kevin together, constantly silly goofy loving vibes
You are amazing! I've been starving myself and then binging for a super long time. I found your channel after not eating basically anything for two days, and it was the sign I needed to start consciously eating throughout the day. Also working on my depression. I just feel incredibly lonely, and you feel like a friend. Tysm 💕💕💕
not me relating down to the not eating basically anything for two days 🥺🥺
Same here!
@@avery8677 aw hang in there beautiful! Have a piece of fruit or something if you can, really helps me when everything else seems so scary to eat
@@lavandrose7762 💕thinking of you!
Oh my gosh, the two of you together is just too cute!
I can't keep potato chips in the house; when I buy them, I get them at Dollarama because the bags are big and cheap and I'll buy 1 bag of every flavour and eat 2 bags in 1 sitting. I can't buy anything I crave in the house because I'll eat it all at once. 2 weeks ago I bought butter tarts and Vachon caramel cakes. I ate all 6 butter tarts and 1 caramel cake then threw up. I asked my friend I'd she wanted the caramel cakes and luckily she took them off my hands. I totally understand binge eating. I lost 20 lbs over the past year but that was because Covid was rampant here and I rarely went shopping. I lived on Miso soup for ages. I still have it as a meal each day.
You just reminded me to look in my freezer because I thought there were chicken thighs there, and bingo!
All the best from the Niagara Region 🇨🇦
yesss i struggle with things like chips and icecream ive learned to not leave the store with them or else i know ill binge ☹️ i tell my husband not to keep sweets and snacks around but he usually eats them at work which works out fine, hes very supportive and wants to help any way he can! now if only we can stop ordering doordash when we dont wanna cook, thats my problem tbh 🤦♀️ or binging on left overs 😭
@@SierraAnn I can't afford door dash or skip the dishes, but my Son can, so he'll often text me and ask what kind of food I want delivered 😅 We may live hours away from each other, but he treats me to delivery at least once a month. I can't say no... anything to get out of cooking and doing dishes LOL
Janice I have worked with eating disorders so wanted to give my perspective. We now know that the biggest contributors to BED are not enough enough food in general and having insulin resistance. Do you eat balanced meals with protein/fat/whole carbs? Have you had your fasting insulin tested?
I love how real you guys are. Dirty dishes, needing to go grocery shopping grill mishaps--very authentic and relatable! Fun fact about bell peppers: the red and yellow ones are riper versions of the green, so if you find green ones too bitter, red or yellow ones taste much better!
I don't think that's true.They're different.
@@bernadettedevereux4489 We're both right. :) From Google: Red bell peppers are simply ripened green peppers, although the Permagreen variety maintains its green color even when fully ripe
@@LRB9498 Ok.Thanks for the info.😁😁
as someone recovering from an ed as well, this channel is so so SO comforting!! seeing this much positivity surrounding food is refreshing beyond belief. tysm for making our lives in and out of recovery sweeter sierra!!! 💕
I’m literally going through one of the most challenging times of my life at just turned 30, and the pair of you have made me smile and giggle today, that’s powerful. Keep on doing what you’re doing 💜
As an overweight girl, I can safely say that I LOVE YOU! You really make me feel comfortable in my own skin!
And I really love your confidence! I found your channel a bit ago while scrolling through my shorts and I'm so happy I did because your channel makes me so comfortable! I love your relationship with Kevin you two really make me smile watching you!
I just wanted to say thank you for everything you do with this channel, I know I can come here and smile and laugh watching you so thank you can't wait to see what else you do with this channel! ^^
Also red Gatorade is the best flavor and anyone can fight me on that too 😤😎
thank you so much! that truly means a lot to me, im so glad you enjoy my content!! sending u lots of love and hopefully someone buys u some red gatorades soon 😊💗
Nah blue Gatorade
@@thescreamingelfwillcry409 nah red gatorade
What is Gatorade?
@@bubblegumsama602 Gatorade is basically a drink that has electrolytes in it and gives you energy while also tasting good, and red is the best flavor ❤️
I'm currently trying to recover from my ed, and actually trying to accept the fact that i have an ed(starve and binge)is a fairly new concept to me ..it's like 3 pm and i haven't had a thing yet and your video made me feel better about getting up and getting something to eat and trying to take care of myself . Loads of love 💖💖💖
I love Kevin’s energy it’s so bubbly and funny.😂😂
I’ve been really struggling with my binging lately and your videos are always so encouraging.
Also the comment at the end “ A lifetime of okay days is better than one perfect day followed by a week of binging” really struck a cord with me! Thank you so much!!
💗💗 now i just need to take my own advice! its so true :)
You should totally do a Q&A video!! I would love to see it! If you choose to, here are a few of my questions:
-How did you and your husband meet?
-What do you do for a living?
-What are your goals for life?
-What made you want to start a youtube channel?
-HOW ARE YOU SO PRETTY?!?!😊💕
yes id love to do one soon! great questions thank you so much!!💗
@@SierraAnn Np! I love your channel btw❤
YESSSS I’ve been waiting for someone to post a BED what I eat in recovery video for so long!!! I’m 7 years recovered & still struggle with urges to binge; it’s honestly so nice to just see this disorder get talked about. I’ve watched like two of your vids & feel so much light radiating from you! 💛💛 Sending u love & positive energy only!!
Loooove this video! I have a problem with binge eating and never want to admit it because i feel so ashamed of it but you’re teaching me that it’s okay to admit it so that i can begin to work on it and develop a healthier relationship with food like you!! Thank you so much for such a safe and validating space 🥰
Me too. I starve myself half of the day because i dislike my reflection for the last two years. But then I can’t get enough food to feel me up. So this is a good reminder to eat everything on time.
I literally love watching your videos so much! Never apologize for not being perfect. Your imperfections are one of the reasons why I love watching your videos! It just feels very realistic and down to earth, not fake. As you say you have a sink full of dishes, I can look at my sink full of dishes and feel understood 😂
I love your energy and how you’re so good at putting outfits together. Happy I saw your channel on shorts
Literally having such a shit period in life and watching you is really calming.Your energy and positive vibes are everything .
Im sick right now and its extremely painful, but watching your upbeat videos helped me feel a bit better! I love that i found you on here like everyone else and i hope you recover awesome-ly!!
You have been popping up on my recommendations lately and I’m so glad I subscribed to you! You’re literally a breath of fresh air and I think you and your hubby are so adorable! This is what real love looks like💗. I’m so happy I found you!!!
Your seem like such a kind hearted person and your hair is so amazing because people pay so much money for your hair !
just found your channel, and i've already fallen in love. your channel is just such a comfort, and i know others feel the same way. your voice is also just perfect, so comforting. sending love !!
Everything about you- your smile, your name, your style, your videos -is amazing! You make me feel happy and positive about myself and I watch a few of your videos every day to motivate myself. Your husband is lucky to have you and you two make an adorable couple. Love your vids!! 💕💖
I had an eating disorder for more than 12 years and I find such comfort in your channel now. Thank you 😊
sierra all i have to say is you’re absolutely stunning. ✨
Crying while typing this. I really needed to see that opening, I've been struggling for the last few hours 💜 thank you so much
i know it’s a slim chance that you see this but i’m literally in tears at the end of this video rn, i’m not too sure why but the way you comfort me i feel like i’m in your life with you, your so absolutely gorgeous and beautiful inside and out i loved watching this i have watched it multiple times, i do this weird thing where if i get over a certain weight i stop eating for a few days that way it goes back down, and today is my 3 day mark from not eating and as i was watching this i got up and made food because i wanted to eat with you so you didn’t feel left out. thank you for doing this it truly means the world. ❤️
I admire your dedication and energy! Keep going girlie! Love this!
You’re amazing, I am recovering from bulimia and anorexia which turned into binging and purging so a little bit of everything and your Chanel is a comfort to me! Thankyou you have beautiful teeth!!! I ruined a lot of mine with bulimia. And you’re energy is AMAZING !
I love watching your channel and I love how you're battling your eating problems. I went through a weight loss battle and was constantly dieting and starving myself. I started becoming mean and irritable. I slowly started to realize that I shouldn't do this to myself. I started doing it though because I had an overeating problem. But now I have a happy medium, I enjoy McDonald's and ice cream sometimes. Without feeling like a total failure and without feeling like I'm overeating. Watching your channel makes me feel proud of you and others that are doing this. I myself am still battling under eating/ over eating. Seeing body images growing up in the early 1990s and 2000s really messed with alot of us.
When i’m sad i’m come to this channel.it’s like a relaxing spa or bath(to me that’s really nice.)
This channel is full of good vibes and confidence, I love it!
Love your videos Sierra!
It all started with shorts, its so positive and calming to watch!
you and your husband are soo cute!!🤍🤍
As a chubby person and as someone else who also struggles and is recovering from a binge eating disorder and recovering your vibes are so nice ❤️ your amazing keep being you and take care of yourself ❤️
It's been hard to find healthy ED content that isn't AN specific. Thank for sharing about your journey. I see myself and my own struggles with food reflected in your content in a good way that doesn't make me feel extremely guilty for having an ED. Thank you so much, you really are like my big lovey sister🖤
I’m chubby and I was so insecure but when I found your channel AHH GORL! you made my confidence shine! Slay 😫💅
thank you for being a safe space and a comfort to me and many others. you’re a literal goddess and kevin and you are so wonderful thank you so much. ive been binge watching your videos and im obsessed with your vibe and your channel because i just get so much serotonin watching you! i showed my partner some of the shorts on your channel because i always show him things that make me happy and he and i are both very big fans 🥺🥰✨keep shining bright, and never change your kind, warm, and lovely spirit
You are gorgeous and have a beautiful personality!!! So proud of you!!!!
it's so nice to see both you AND kevin getting more comfortable behind the camera. i love these so much
ahhh i love how wholesome ur relationship w kevin is
also you should do more vids like this it was rlly cool
I love your little messages in the intro and outro. My spirits are lifting and it’s thanks to you.
Honey thanks for getting me through my awkward phase you have encouraged me to wear crop tops and bathing suits so thank you and I support you
💗💗
watching this makes me so happy. you inspire me a lot, id love to cook more and fix my issue with stress eating. also, your outfits and your hair are so cute! youre just such a positive and inspiring person. im glad i found your channel, i will be subbing for sure.
I'm so so happy that you found a real one like Kevin that treats you like the precious baddie you are.
I love your videos! they are so comforting and even though I don't suffer an ed these videos help me a lot with my confidence and things to cook!
I notice your titles always say fat person, I am so proud that you are proud of the skin you’re in. You’ve helped me and I’m a guy who has body dysmorphia. I’m average sized but feel horrible about my body. Thank you.
I love your channel! Having an e.d myself, it has been hard. But your channel comforts me a lot, helping me to know that there is ALWAYS hope!! And that it's never too late to better ourselves! ❤️❤️
The world feels like a happy, hopeful and peaceful place after watching your videos 💙🌙
Somehow I literally just now stumbled across your channel.. I have been struggling with BED for a little over 20 years now.. I am 34 and it started when I was about 11 or 12. The purging was more introduced into my life in the last 4 or 5 years and has been a real roller coaster. I believe that I have stumbled across your channel for a reason 🫶. Much love to you and what you do Sierra. You are a beautiful human being 💖. Thank you.
I’m soooo glad i found your channel ily so much! Your channel is so comforting! I also binge eat and I’m trying to recover from it ur channel is helping me so much thank you!
I love how much your hubby loves everything about you ❤
I'm also recovering from BED. Keep at it girl, you've got this!💜
The beggining statement saying im proud of you, actually made me cry a little, for a while ive struggled with eating the righta mount, i usually eat wayy less than i should, and seeing you makes me soo happy.
Aw it's okay your family's proud of you and I'm proud of you
@@Sophie-yt4kl thank you 😭
as a fat person I used to skip breakfast. but now im keto dieting, I have to eat 3 times a day because I wouldnt have energy otherwise. Im kinda happy because I feel motivated and proud.
Your channel is the best I only started watching and now
I’m obsessed this is definitely my comfort channel❤️🥰
I love you and the vibes you give - you help me feel better about myself. Im a big gym goer, but i have cellulite so I always have excess fat. Im big - muscle wise but I dont always feel it. ❤ Thanks for you positive Vibesss
i love how you guys act together you guys balance each other out so well! he’s super energetic and you seem pretty chill but when you’re together you guys are just the cutest ever
You guys are like the couple we all want to be besties with.
So I just want to say….FINALLY a real person living and working with their battles openly. YOU. Have no idea how much your channel is not only helping you but DEFINITELY HELPING OTHER 😢❤. Thank you for stepping out of your comfort zone and I NEVER comment videos but GIRL you GOT ME!
This is some wholesome, slice of life vibes! 🥰
You and your voice are the prettiest thing ever!and I feel you when you don’t want to do dishes,I love ur vids so much and your such an inspiration to me tysm for being here!
Eating a fresh healthy, varied non restricted diet is always the best.
Keep it up 👌
You will feel the difference in energy levels, how your body looks, feels and mind x
the music she picks for her videos are such a vibe 😎🎶
Not gonna lie, Im super jealous of how sweet your partner is with you!! God I wish mine was like that rather than all the comments about loosing weight haha.
i’ve always been a bit bigger, but you’ve inspired me to love myself for who i am, and not to constantly think that i’m being judged. you are an amazing person, and you make me wanna be a better me, and you make me feel comfortable in my own skin, and you are an amazing person, and you’re so beautiful on the outside and on the inside, so thank you, from the bottom of my heart 💗
Omg how can you two be so cute! ❤️ I love the energy and realness in your vids! Gonna walk atleast one lap around the trail near my home today. 💪 I love watching grochery hauls because all the different brands you have. Much love from Finland, keep awesome! ❤️❤️
You don’t realize how much you help pick up My spirits.
"Nobody likes to eat uncooked chicken.... and if you do, you're probably dead-" Sierra Ann 2022
out of topic but you're literally one of the prettiest people i have seen in my whole life
Eating breakfast and watching you ✨💜 having some delicious banana bread and chocolate almond butter on top and a iced coffee. Love your vids ! Sometimes I forget to eat breakfast before work, so this helped motivate me to do better and make time 💜
I'm recovering from an ED caused by emotional distressed when I was 20 (I'm 21 now) and even though it was not binge eating disorder, sometimes I like to eat my meals while I watch your videos 🖤 You are so jfjdksns ✨perfect✨, and your hubby is crazy but endearing 😂😂. I'm glad I found your channel Sierra 🤗
sierra: im heating up my husband-
my brain: imagines him chilling rotating in a big microwave
you’re freckles are so cool and adorable !!! you’re a very positive person and you make me happy !!
Omg !! We both live in Alabama !! You seem so nice and outgoing :)))
I’m so glad that you are a super realistic person unlike the other “perfect” channels and act like there life is perfect even in the “realistic” videos
"eww it does not look very good ,its black!" took me ouuuuuutttt🤣
Thank you so much; i'm a binge eater and addicted to exercise - 52 years old now - started menopause and you have helped me have OKAY days in my ripe old age after living this life all my life until NOW - i have controlled my binges all my life always looking GREAT actually - but i just let go and let God and he brought me to your channel - I relate - you're on the right track; THANK YOU FOR HELPING US! I let go and gained the always controlled 20 pounds - next i'm going to sport my swimsuit look and invoke my inner DIVA like you do - look my chub-fabulous self.
You look so cute !
I just started watching you a few days ago and I really like your videos your really pretty and have such a good energy
Ive been watching you for a month or two and you have motivated me to step out of my comfort zone for so many things and i love ur positive energy when ever i feel down i watch ur videos and it really cheers me up
GIRL! Get you an air fryer! Easiest way to make chicken. 20 minutes total & they're all done. So yummy & simple 😋
i have one! i love it, i just wanted the grill taste! lol
@@SierraAnn Omg! So good! My husband is constantly working days, while I work nights. I'm always trying to find ways to make food in a simpler, yet still flavorful way. My airfryer is the gem of my kitchen as of late....*sighs*
I appreciate your open honesty in your videos. Much love from Texas 🖤
Look at that love and positivity sent your way. Makes me smile. The world is just waiting to lift your beautiful heart. Your journey matters for you and others!
you are drop.dead.gorgeoussssss
Thank you!! I've literally been on both ends of the spectrum...binge eating and anorexic...now I'm finally at a place where I'm pretty comfortable and I love your videos so much!!
ur sooo pretty!💕
omg u and ur husbands relationship is so cute i can’t 😩😩😩
“If you do then you’re probably- ✨dead✨”
Much love from Houston TX🥰
i’m right though 😂😂
much love 💕
i am speechless. this is literally one of the most inspiring things ever. THANK YOU!
*Not me scrolling to see if there's any hate comments so I can go off on them*😸🙎🙅
BRO SAME
ur so positive and I love that about u! ur unique and don’t let anyone tell u otherwise ur BEAUTYFUL❤❤❤
Just to be on the safe side, blur out your husband's company on his work shirt. People be crazy!
you can tell they both genuinely love each other and it is the cutest. thing ever.
I'm another chunkier lady with issues with binge eating I'm trying to sort my relationship with food out so this morning I woke up late and cooked myself English scrambled egg and ate it while watching.
yayyy💗 sounds yummy!
Gurl you are so aesthetic I LOVE it! Plus I love the ps on the intro-
I have recently saw you on shorts and I loved your lettuce wrap you did ^^
Also your pfp is just ✨chef's kiz✨
I'm using my mom's phone but you are really pretty and I like how many freckles you have
Everyone is beautiful no matter what their size is they're beautiful in the inside and the outside that are beautiful no matter what and every person that says you do not look pretty they are wrong everyone is pretty in their own unique way
I was having a very very good day today, but at the end of the day something snapped. I got some weird shortage of breath and just wanted to be alone. I so happened to come across this video and the start almost put me into tears. I felt such a good feeling like I have some sense of purpose and reminder that people really really do care and love me, thank you for reminding me that, and even if you don't see this, I just wanted to remind you that you are helping so many people. once again thank you for calming me down :)
I don't mean this as a hate comment but I just hate when people are like your not fat your pretty/beautiful like you can be fat and still be pretty
Can you please confirm with me that the Thai tea was that good because next time I might get it and I really love trying new things and seeing what I like and I really wanna try out because you like it
thai tea is delicious definitely should try it
it was the best milk tea ive had so far!! rly enjoyed it and im honestly not rly a tea drinker but i liked it (:
Thankyou for the reply