Global Cycling Network i got mine in April, they are my first. I got Shimino SPD pedals and cleats. The shoes i got were Specialized Torch 1.0. Also, i never actually fell down.
Global Cycling Network Must be around 5 years now... Jesus that's gone quickly. Only fallen over twice, but that was on a BHF London to Reading in the rain, I arrived late and hadn't been using them for more than 3 months and as a 16 year old didn't maintain anything properly (or do it properly in the first place). Due to this I lost 2 screws and my shoes rotated while the cleat stayed put, safe to say in the Reading traffic in the pouring rain, falling over wasn't my ideal scenario...
Good tip for newbies also, is to remember to unclip while still moving. If you don't have this twist motion really automated in your brain, then once you stopped the bike... it's already too late to learn it ;)
I resolved this by spending 5 minutes practicing at home before going on a ride. Never had any problem unclipping. Eventually something is going to block your path, you need to stop unexpectedly and unclip while stationary.
Tried a clipless pedal for the first time last week. Road pedal. I’ve always used flat pedals before, even on mtb. And to avoid being too intimidated by it, i practiced one road shoe at a time, with the other foot wearing a rubber shoe, first getting the feel of clipping in and out. Then i rode in front of the house and practiced clipping in and out and landing as smoothly as i can. I did this a few times then when i’m satisfied, practiced with the other foot. I did all this in just 20 to 25 minutes, then i put in both road shoes and rode around the village, making sure i always clip one foot out on every intersection and corner just to be safe. Thankfully i did not fall. I’d be nervous for sure if i started with both feet clipped and locked in. I read this very helpful tip from a comment somewhere here on youtube, i forgot which vid. So thank you whoever you are.
Great tip. I tried with cleats on both shoes and couldn't get my brain to put the second foot on the pedal ! Will try now with a normal shoe on the other foot:)
@@dannyv5012 No prob. Once you learned it, when you are already out on the road, with cars and traffic, always clip out early on the foot that you always land on the ground, so you have enough time to clip out. Also in slow traffic, that foot that you always land on, clip it out but keep the foot on the pedal, and keep it a bit angled in, a bit side ways, so you don’t accidentally clip it back on when you pedal. This way you can still pedal and keep moving slowly in traffic, and if you suddenly need to stop, you can easily drop the foot on the ground since it is already clipped out anyway. Ride safe!
Guys, you forgot the most important info for beginners: when you're coming to a real or potential stop, clip out with the leading foot before you get there! You can rest your foot on the pedal, and if the light changes, click back in and take off. But if you come to a stop and then decide to clip out, it will likely be too late.
Personal top tip if you’re still anxious about going clipless- buy some SPD ‘Touring Style’ pedals where basically they’re MTB clips on one side but flat on the other. This means you can get up to speed using just the flats and the practice clipping in and out while moving. They’re also great for commuting in heavy/slow traffic as you can unclip one leg while still pedalling on the flat side so you can still put your foot down instantly if required.
yea i was thinking of getting a pair of those for my short commute to uni so i can wear my normal shoes and there by not have to change after but also be able to go riding after wile being cliped in
I use touring pedals because they have wider platforms (or at least, that's what I feel). This, coming from one who often walks quite a long bit while off the bike. That aside, use of touring pedals is sage advice. Shame you can only pin one comment. 😂
Exactly how I've started. If you are in urban environments it can be useful not to clip in your trailing leg for stability or for constant stop/starts.
It went together easily in less than an hour. ruclips.net/user/postUgkxHL1v1R3NE5x4KiYfyt8dnQmyNYz7qi5L Make sure the front fork is forward or the pedals will hit the front tire. Tires are both a little soft so it needs air before I ride it. The rear wheel didn't come with a clamp regular bolts hold it on. The front had the clamp. No scratches out of box. Rims are a little off with a slight wobble. They could have spent more time with the spoke tool fixing the run out. So far out of the box I'm happy with it. I did replace the pedals with a nice aftermarket set. After riding it a bit my A$$ is a bit sore so I ordered another seat. Overall I'm nearly 60 and didn't ride a bike in 30 years. I like my new 29" Schwinn. It will be used for casual rides with my friend.
I dont ride bicycles but I’ve seen a lot of cyclists fell down at traffic stop and saw a comments about cleat. here I am learning how to clip & un-clip it. Thanks for the guide 👍🏾
The biggest thing I can recommend when starting out (from first-hand, embarrassing experience) is to unclip one foot when approaching a cross street or other area where you may need to come to a complete stop. That way if you do need to suddenly stop, you can easily put a foot down without thinking about it. If you aren't used to clipless pedals and suddenly stop, it's likely you might end up on the ground with your bike still attached to you!
Mountain bike version (SPD) is easier when you are starting out. Most important thing of all, make sure to anticipate stops by unclipping well before you stop. Otherwise......... Tiiimmmmbbbbeeeerrrr!
When I first switched over I had small piece of red electrical tape on my handlebars a a 'visual mental jog' to not forget to unclip when slowing to a stop. Worked a treat and its second nature now. Double sided flat / spd pedals are also worth a look if you sometimes want to ride in non cycling specific footwear. Also don't be embarrassed about using spd pedals on a road bike - nobody can tell when you are actually pedalling, and yes mtb/leisure type shoes are much easier to walk in.
I hate it when I leave visual mental jogs around the house and then other people pack them away and I end up forgetting to do important things lol. Thank you for sharing a good tip
I just used the clips for the first time - can't believe how easy that was! AND I didn't have to use my low gears getting up a big hill (that I normally have to use the lowest gear to get up). Thanks so much for the video and tips!
Thank you so much for your help. I am 70 years old and relatively new to road cycling and this weekend, I am going on the Ragbrai ride in Iowa, the longest recreational ride in the world. I want to learn to use clip-ins because it will help me on this 40 mile ride to pedal more efficiently. I am just a little scare of how to get in an out and that I might fall because I can't get off the pedal. Anyway, thank you GCN, you are the best.
Hi, I just happened across your post. I think it's too late to learn clipless right now, as your 7 day ride will be in 3 days. But perhaps you could try pedal straps. There's a few places that have them online, but you might also pick some up and have them installed out there at the Bicycle Expo- Ragbrai. Good luck on your adventure.
Been using clipless (SPD-SL) for the past 8 months. My leading foot actually changed around to the other foot, since I began using clipless pedal. Go figure. Fell off 3 times in the past 8 months by failing to unclip. Still worth it. Couldn't go back to flat pedals.
Started using clip-in about a month ago and it's not as scary as I initially thought (but then again I'm used to weaving through traffic at 20kmh so don't take my words for it). My only trouble with it was failing to unclip on time when I used it for the first time and my track stand failed....so I fell sideways. As someone who lives in NYC I find using spds much easier because of the constant need to stop during traffic on my way to a training run. On normal days/commutes I use a regular flat pedal. Some brands sell dual platform pedals such as the flat/spd one that I use which I find great for anyone who is just starting off or is lazy in traffic.
Jason Smith just upgraded from a crappy 21 speed group set on a 36 lb bike to Tiara on a full carbon road bike. I love it, and I loved getting to see some of the guys that inspired me to ride riding it too
Just this weekend my ride ended prematurely after I pinched both wheels and realized I only had one spare tube and no patches. It was a secondary road early in the morning with no other riders and virtually no traffic, so I had to walk back. I've never been more glad of my decision of buying mtb clipless shoes for my road bike.
Good video for newbies. Perhaps worth explaining why they are called "clipless" pedals and the references to SPD, Look and SPD SL? Falling over when clipped in is a bit of a right of passage for road cyclists. Most of us have done it at least once.
John Potter We all have, some several times! My most embarrassing was after falling over, was very flustered then when trying to clip in did it on the wrong side, slipped, fell over and landed heavily on handle bars, cracking a rib with a 75-80km ride home. Wife was not impressed when she saw the purple bruise the size of a small dinner plate.
Shimano SPD pedals for over 20 yrs. multi release cleats for beginners is recommended. Plus you can walk normally with spd shoes and not sound like robocop walking to get a coffee.
I love it! I am green as a garden salad when it comes to road cycling. I've got the kit and a beautiful pair of pearl izumi cleats and I just couldn't figure out how to move and fasten the second one. Extremely helpful video, thank you for the video!
I have Shimano PD-T8000 dual SPD and flat pedals. The flat side has a good sized platform with pins. I love them. I can just use whichever shoes I feel like for any given ride. I think if I had one or the other on this particular bike I would always be thinking about swapping to the other type. Highly recommend these pedals, but probably only if you already know you love both methods and know you’ll keep alternating. It took me quite a long time to come to that conclusion. I previously had a road bike with Look Keo Classic pedals. They were good but on my current bike I like having the choice. And I don’t really see the point in road shoes I can’t walk properly in and make a lot of noise on hard floors. It’s just unnecessary attention you don’t need.
Used clipless pedals for the first time today. Fell off when I stopped for the first time. Injured my wrist and elbow. Wish I had seen this useful video first.
As I’m fairly new to clipless and haven’t fallen off yet I’d recommend getting a person to hold you in the garden and just clipping in and out I spent about 45mins in small stints just practicing that and then for my first 10 or so rides I stuck to quieter roads where you won’t have to stop for traffic before graduating to traffic lights i also whilst riding on my first 3 rides just every now and again practiced stopping and yes the first time was bloody scary if your about to stop and not out just rotate the wheels a few more times
Hey GCN! I was on vacation in bath from the USA yesterday and I think I saw you guys riding the bright green bike through the town. I saw you in front of the train station. Was it actually you guys yesterday or just someone wearing your gear? I am fairly certain it was you because he had this exact bike and was wearing the gear down to the socks however I couldn’t make out a face because of the helmet. Anyways thank you GCN and keep up the good work
We do a lot of touring, find flat pedals much better, the main reason is when you stop to visit a town or local attraction you can walk around without the worry of slipping or twisting ankles etc.
Well, I have done the transition to using SPDs about a year ago. Actually, it is not that frightening. The point is to get a good fit. When you spin pedals, it is practically unnoticeable whether the pedals are flat or clipless. Also, I suggest trying to unclip when riding, it helps to build up confidence with clipping out.
i noiticed it 1 seg after watching this ! OMG and he is a pro cyclist ? im a freaking newbie and i NEVER do that ... maybe cause everything here cost a kidney and i have to protect my parts ...
With years of practice I'm still in the Matt Stephens class of clipping in. Every traffic light I end up kicking the pedal with my trailing foot which send it spinning like a Waltzer on steroids and, as buttered toast, always stops upside down. I've learned to just live with it.
For the "road-style" (Look, SPD-SL, etc.), you really should talk about getting the pedal right side up for clipping in. You briefly showed it when clipping in the leading foot, but don't go into any detail on it. It's a bit more tricky on the move, with the second foot, especially without looking - and for safety's sake, you don't want to be looking down at your pedals when starting off in an intersection.
I actually love the idea of this video as I'm currently trying to convince myself to switch to clip-ins. But as an avid viewer of GCN, I think you cut things a bit short this time around. I would love to know what you think of double-sided pedals for beginners which would give you the option to pedal clipped out if you feel the need. Or how to make the transition into traffic, e.g. when to clip out etc.
As a newbie I have been working hard on this ... 100% perfect in practice on turbo, quite streets etc ... freaking nightmare when doing it on the road during a ride, especially after junctions/lights etc HELP - I’ve tried everything - really frustrating and worrying at times (I’m exactly like Matt was!) - Tnx
When I got my first road bike, I removed the SPD pedals and put some standard platforms on there because I was terrified of the idea of locking myself to my bike. When I got a new bike, I opted to get Forte Boulevard pedals that are platform on one side and SPD on the other. Within 2 days of riding, I regretted every single mile I've spent on a platform pedal in my life. Sometimes I feel like I should have just gotten dual-entry SPD pedals, but those couple of times I just needed to run up to the store and didn't want to put my cycling shoes on, I've appreciated the platforms (except I kept taking my feet off the pedals because I forget I can't pull up on them in the back)
Yeah clipless is great but it can be tricky, was doing one of the hardest climbs here in Spain with ramps of more than 20%, i had a problem with the chain when changing gears, lost moment and came to a complete stop very quickly (was not expecting that), so no time to unclip and just felt over to the side. Luckily no major injury but some times with flat pedals this kind of stuff does not happen :) Still love the experience with clipless never the less!
MAIN RULE for me: If you are approaching the junction and unsure if you need to stop, you should unclip one foot to avoid falling; it could be late if you stopped and then try to unclip.
Never had clip ins. In fact, I am in my 30s and have only ridden maybe 100 miles ever on a bike. This video just made me feel TONS better about getting the proper equipment for longer rides
Thanks for the info guys! Looking to taking my biking to the next level and I think I've settled one a pair of mountain bike pedals. One set for my road bike and one set for my mountain bike so I only have one pair of shoes to deal with.
I am in my mid 20s but as a result of mild single hemisphere cerebral palsy o only used spds for the first time yesterday and i did all of this, I've been on the flats my whole life up to this point and i can tell its gonna take some practice but my ankles can do the motions on command which is the important part
Ove got something to add and I'm waiting for my clip INS to be shipped. So, using your lead foot, try the one clip in shoe on the right foot for example, and regular shoe on the left. This will ensure a security from falling until I get the hang of the motion/ learning curve soi to speak!! Bam! Problem solved in a few runs, or 5 minutes!
Having used track pedals and clips on a fixed gear bike for a decade (learning curve: HIGH) switching to clipless was amazing. So much easier to use than the track pedals.
My friend gave me some pedals and now I know what they are. They are off road pedals. I didn't know what shoes to buy for them. This gives me a relative idea of what to look for. Thanks.
Using a good set of clip-in pedals and cleated shoes makes your pedaling more efficient, as you can pull up on the cranks as well as push down on them.
I went with Shimano 105 pedals for my first roadie road bike last year after flat pedal cross bike, then BMX pedals with YNOT pedal straps on a 40mm tyre chromoly dropbar bike journey. Things started off well and was chuffed that I could click in more regularly than Matt. Confidence check was while trying to track stand on a ride 80km from home fell over clipped into bike. Got up, tried to clip in on wrong side of pedals, slipped and fell on top of bike. Result was a cracked rib and bruise the size of dinner plate..... Wish I’d started out with SPD for easier clip in and out, as well as making walking easier, and have changed one bike to SPD. Much easier to start out in.
Very thoroughly explained how to clip in. Now I just missed the part where you thoroughly explain how and when to clip out.. :) E.g. which foot first, should it be down or up, what are common mistakes that lead to falling at for instance a traffic light stop.
Just fell over yesterday….using the look pedals for the first time. Sprained my wrist but no one saw it. One thing that seems to help is to point my toe downward before twisting out.
Worth adding that, if you hunt around, there are a fair few shoes that come with holes for both MTB cleats and road cleats. Meaning, if you’re worried, you could start out with MTB pedals and cleats and then move on to road ones when your confidence is up later on.
Thought you would have mentioned the tension adjustment on the SPD-SLs. Loosening it with an allen key makes for easier unclipping. Then you can tighten when confident.
Good video. It would have been nice to hear specifically about the multi-release Shimano cleat that one of the boys was using as they are particularly good for beginners.
... a couple of lil' tricks ... for SPB shoes/cleats, after installing the cleats in the shoes but before re-installing the footbed ... cover the slots w/ tape (I used electrical tape), cause if you walk around in wet grass or step in a puddle ... water comes up through the slots and the bottoms of your feet get wet and that sucks in the middle of a "ride". Also set the release spring for the clips, as "lite" as possible when you first start ... there is no need to set the release spring pressure up high ... you want to be able to get out of the clips!!! ( mine after 6 yrs are still set to only {1} turn of the screw ... it is also easier on the knees, by not twisting the knee joint to much)
great video for me, been a mtb rider for 5 years and use flats, but i've just bought a gravel bike and a set of spd's for it, frankly terrified lol, oh main reason for getting the clipless is getting fedup of destroyed shins with my spikey flats
Thank you for the video. For me as a beginner its a bit scary, clip in OK, but clip out and specially when something suddenly jumps out in front of you, thats what I am afraid of
I've been using the Look Cleo max 2, just got the Look blade carbon/ceramic pedals, love them by the way. My question ❓is when doing the maintenance on these, do I grease the ceramic bearings?????!!
I've been using toe clips and straps (Binda Extra) for more than 60 years. I've tried clip-in pedals but find they limit my foot-to-pedal flexibility. This can be uncomfortable on long rides where changing foot angle can be nice. Also, wearing shoes with cleats off the bike is aggravating, as is carrying a pair of walking around shoes. Almost any comfortable shoe can work with toe clips. To start you can leave the straps pretty loose until you get used to the presses. The rest of their hints and tips are fine.
Had mine for a few months now. About three maybe? No complaints. For those that don't have them yet- practice falling with them. Just because you've been riding without trouble for a little while doesn't mean there won't be situations within the first few weeks where you might fail to unclip under stress. If possible, don't choose the side with your deraileurs. No one likes a bent hanger, or worse.
2nd the comment to mention they are also called "clipless". Also worth setting the tension as loose as possible to start. Makes getting in and out very easy.
I would have added that before you change to clipless you should practice riding slowly to a stop and keeping your balance, putting your foot down as late as possible. no need to track stand but you must have good balance. likewise starting up, putting the second foot on at the last moment. And anyone /everyonewho has used clipless for the first time WILL fall over - in the first few times and then a few weeks later when it is almost natural but you get distracted coming to a stop. After that it is like breathing.
I bought Garmin pedals and will now do my bike rides with power instead pulse. Before I had sbd pedals and I know that is near crime have them at a road bike. I hope GCN send a link to Matt Stephens since that can be useful for him :).
When starting out remember, If your cleat is to far forward on your shoe, it is much harder to unclip as you have to move your ankle a greater distance. get your LBS to help you position them.
I thought for sure you'd show the bit, from a really old GCN video, where Dan doesn't unclip and falls over but misses the foam pad on the road he was supposed to land on. Sorry Dan, but that was quite funny!
This is a week late guys, I just learnt how to clip in. That bigger gear tip would of definitely helped me avoid a grazed shin and sore privates from landing on the top tube
Good vid. I would add that its probably better to force the lead leg to be the left in lefthand side drive countries, and right lead leg for righthand side drive countries. This means that whe n stopping at lights etc, you can step off onto the kerb/curb with your lead leg.Cheers
Where is Matt Stephens when we need him?! We have PhD, we have Cervelo Test Team, we have Bikepackers, WHERE IS OUR GREAT LORD AND SAVIOUR OF CLIPPING IN MATT?!
I have been watching your videos since I really started cycling in 2012 and I always find it interesting when you guys make basically the same video with new hosts! Keep it up
Video makes using clipless pedals look pretty easy. My experience with MTB style is that is very tricky to locate the shoe correctly-literally took me 40mins leaning against a wall to clip it in the first time I ever tried. Maybe road pedal style is easier???
Do you use clip in pedals? How long have you used them for? 👇
Global Cycling Network. Never used them!
Global Cycling Network i got mine in April, they are my first. I got Shimino SPD pedals and cleats. The shoes i got were Specialized Torch 1.0. Also, i never actually fell down.
Global Cycling Network Must be around 5 years now... Jesus that's gone quickly. Only fallen over twice, but that was on a BHF London to Reading in the rain, I arrived late and hadn't been using them for more than 3 months and as a 16 year old didn't maintain anything properly (or do it properly in the first place). Due to this I lost 2 screws and my shoes rotated while the cleat stayed put, safe to say in the Reading traffic in the pouring rain, falling over wasn't my ideal scenario...
I've been using them for over 10 years. Got used to them really quickly and with only one crash ;). Almost can't ride the bike without them now... ;)
Yes, over 30 years, before that pedal straps and toe clips. :)
Good tip for newbies also, is to remember to unclip while still moving. If you don't have this twist motion really automated in your brain, then once you stopped the bike... it's already too late to learn it ;)
It's pretty much a rite of passage as a cyclist to come to a stop having forgotten to unclip first. Usually happens only once....
I agree. Only time I fell was first time. I did exactly as you described. Forgot to unclip before standstill.
Yes, that's a great top tip!
I resolved this by spending 5 minutes practicing at home before going on a ride. Never had any problem unclipping. Eventually something is going to block your path, you need to stop unexpectedly and unclip while stationary.
I came here to say exactly this.
Tried a clipless pedal for the first time last week. Road pedal. I’ve always used flat pedals before, even on mtb. And to avoid being too intimidated by it, i practiced one road shoe at a time, with the other foot wearing a rubber shoe, first getting the feel of clipping in and out. Then i rode in front of the house and practiced clipping in and out and landing as smoothly as i can. I did this a few times then when i’m satisfied, practiced with the other foot. I did all this in just 20 to 25 minutes, then i put in both road shoes and rode around the village, making sure i always clip one foot out on every intersection and corner just to be safe. Thankfully i did not fall. I’d be nervous for sure if i started with both feet clipped and locked in.
I read this very helpful tip from a comment somewhere here on youtube, i forgot which vid. So thank you whoever you are.
Great tip. I tried with cleats on both shoes and couldn't get my brain to put the second foot on the pedal ! Will try now with a normal shoe on the other foot:)
Thank you for the this. Definitely gonna try this
@@dannyv5012 No prob. Once you learned it, when you are already out on the road, with cars and traffic, always clip out early on the foot that you always land on the ground, so you have enough time to clip out.
Also in slow traffic, that foot that you always land on, clip it out but keep the foot on the pedal, and keep it a bit angled in, a bit side ways, so you don’t accidentally clip it back on when you pedal. This way you can still pedal and keep moving slowly in traffic, and if you suddenly need to stop, you can easily drop the foot on the ground since it is already clipped out anyway. Ride safe!
Guys, you forgot the most important info for beginners: when you're coming to a real or potential stop, clip out with the leading foot before you get there! You can rest your foot on the pedal, and if the light changes, click back in and take off. But if you come to a stop and then decide to clip out, it will likely be too late.
Wish I’d read this comment 3 hours ago 😂🤕
I learned this the hard way after taking a fall and cracking the seat post of my Trek Madone 😢
Lol the guy turn when Ollie told him "it's not a race mate" 😂😂
Hahaha
🤣🤣🤣🤣😂🤣🤣😂😂🤣🤣😂😂😂🤣😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
Personal top tip if you’re still anxious about going clipless- buy some SPD ‘Touring Style’ pedals where basically they’re MTB clips on one side but flat on the other. This means you can get up to speed using just the flats and the practice clipping in and out while moving.
They’re also great for commuting in heavy/slow traffic as you can unclip one leg while still pedalling on the flat side so you can still put your foot down instantly if required.
yea i was thinking of getting a pair of those for my short commute to uni so i can wear my normal shoes and there by not have to change after but also be able to go riding after wile being cliped in
Exactly how I started...
Thanks for the top tip!
I use touring pedals because they have wider platforms (or at least, that's what I feel). This, coming from one who often walks quite a long bit while off the bike.
That aside, use of touring pedals is sage advice. Shame you can only pin one comment. 😂
Exactly how I've started. If you are in urban environments it can be useful not to clip in your trailing leg for stability or for constant stop/starts.
It went together easily in less than an hour. ruclips.net/user/postUgkxHL1v1R3NE5x4KiYfyt8dnQmyNYz7qi5L Make sure the front fork is forward or the pedals will hit the front tire. Tires are both a little soft so it needs air before I ride it. The rear wheel didn't come with a clamp regular bolts hold it on. The front had the clamp. No scratches out of box. Rims are a little off with a slight wobble. They could have spent more time with the spoke tool fixing the run out. So far out of the box I'm happy with it. I did replace the pedals with a nice aftermarket set. After riding it a bit my A$$ is a bit sore so I ordered another seat. Overall I'm nearly 60 and didn't ride a bike in 30 years. I like my new 29" Schwinn. It will be used for casual rides with my friend.
I love the way Ollie has drops and is using spds where James is using road ones on a flat bar
I noticed that too!
I thought it was ironic and I haven't even started cycling yet lol.
I’m 11 I got clipless peddles when I was 9 your video taught me how to use them and now I’ve grown out of my road bike and saving up for a new one
Great to hear! Hope you enjoy your next bike! Stay safe and happy riding :)
Hey, did you get that new bike yet?
@@garrettmcguire6864 yes, I got it around a year ago now.
I dont ride bicycles but I’ve seen a lot of cyclists fell down at traffic stop and saw a comments about cleat. here I am learning how to clip & un-clip it. Thanks for the guide 👍🏾
The biggest thing I can recommend when starting out (from first-hand, embarrassing experience) is to unclip one foot when approaching a cross street or other area where you may need to come to a complete stop. That way if you do need to suddenly stop, you can easily put a foot down without thinking about it. If you aren't used to clipless pedals and suddenly stop, it's likely you might end up on the ground with your bike still attached to you!
Mountain bike version (SPD) is easier when you are starting out. Most important thing of all, make sure to anticipate stops by unclipping well before you stop. Otherwise......... Tiiimmmmbbbbeeeerrrr!
Thanks for the top tip, it's always good to anticipate the stop!
Mountain bike version (SPD) is easier when you are starting out... and stay with it
Thankyou
When I first switched over I had small piece of red electrical tape on my handlebars a a 'visual mental jog' to not forget to unclip when slowing to a stop. Worked a treat and its second nature now. Double sided flat / spd pedals are also worth a look if you sometimes want to ride in non cycling specific footwear. Also don't be embarrassed about using spd pedals on a road bike - nobody can tell when you are actually pedalling, and yes mtb/leisure type shoes are much easier to walk in.
I hate it when I leave visual mental jogs around the house and then other people pack them away and I end up forgetting to do important things lol. Thank you for sharing a good tip
1:25 "To unclip, you simply twist your ankle--" - yeah, it feels that way sometimes.
For a beginner, I’d recommend the MTB style SPD Pedals and also get the SM-SH56 Multi-Release Cleats. Lets you unclip much easier in a panic.
I just used the clips for the first time - can't believe how easy that was! AND I didn't have to use my low gears getting up a big hill (that I normally have to use the lowest gear to get up). Thanks so much for the video and tips!
I used to twist my ankle out when rolling to a stop when I was still riding on flats. It made the transition to clip in pedals feel natural.
Thank you so much for your help. I am 70 years old and relatively new to road cycling and this weekend, I am going on the Ragbrai ride in Iowa, the longest recreational ride in the world. I want to learn to use clip-ins because it will help me on this 40 mile ride to pedal more efficiently. I am just a little scare of how to get in an out and that I might fall because I can't get off the pedal. Anyway, thank you GCN, you are the best.
Hi, I just happened across your post. I think it's too late to learn clipless right now, as your 7 day ride will be in 3 days. But perhaps you could try pedal straps. There's a few places that have them online, but you might also pick some up and have them installed out there at the Bicycle Expo- Ragbrai. Good luck on your adventure.
Been using clipless (SPD-SL) for the past 8 months. My leading foot actually changed around to the other foot, since I began using clipless pedal. Go figure. Fell off 3 times in the past 8 months by failing to unclip. Still worth it. Couldn't go back to flat pedals.
Started using clip-in about a month ago and it's not as scary as I initially thought (but then again I'm used to weaving through traffic at 20kmh so don't take my words for it). My only trouble with it was failing to unclip on time when I used it for the first time and my track stand failed....so I fell sideways. As someone who lives in NYC I find using spds much easier because of the constant need to stop during traffic on my way to a training run. On normal days/commutes I use a regular flat pedal. Some brands sell dual platform pedals such as the flat/spd one that I use which I find great for anyone who is just starting off or is lazy in traffic.
Good job GCN showing some "regular folk" bikes! First time I've ever seen a GCN presenter riding tiagra!
Jason Smith just upgraded from a crappy 21 speed group set on a 36 lb bike to Tiara on a full carbon road bike. I love it, and I loved getting to see some of the guys that inspired me to ride riding it too
Just this weekend my ride ended prematurely after I pinched both wheels and realized I only had one spare tube and no patches. It was a secondary road early in the morning with no other riders and virtually no traffic, so I had to walk back. I've never been more glad of my decision of buying mtb clipless shoes for my road bike.
2:24 he scratches his leg
3:05 you can see where he got cut
Bikes don't like being laid down on the cassette side
ha
Master of observation
It was left-side-down.
it is not on the cassette side
@@jasonlow5187 do u have eyes?
Good video for newbies. Perhaps worth explaining why they are called "clipless" pedals and the references to SPD, Look and SPD SL? Falling over when clipped in is a bit of a right of passage for road cyclists. Most of us have done it at least once.
It sure is, we have all done it once!
The problem is Matt took all of the "toeclip" pedals with him, so now we have only clipless.
John Potter We all have, some several times! My most embarrassing was after falling over, was very flustered then when trying to clip in did it on the wrong side, slipped, fell over and landed heavily on handle bars, cracking a rib with a 75-80km ride home. Wife was not impressed when she saw the purple bruise the size of a small dinner plate.
I've just installed my first pair of clipless pedals ( look ones ) and i already fell while stopping 😂
MRGRUMPY53 yes I was aware of that but it frequently confuses new cyclists who, I assu,e, were the target audience.
Shimano SPD pedals for over 20 yrs. multi release cleats for beginners is recommended. Plus you can walk normally with spd shoes and not sound like robocop walking to get a coffee.
Thanks, another really helpful video on the GCN channel. I get my first road bike this week and I dreaded using cleats for fear of falling.
I love it! I am green as a garden salad when it comes to road cycling. I've got the kit and a beautiful pair of pearl izumi cleats and I just couldn't figure out how to move and fasten the second one. Extremely helpful video, thank you for the video!
I'm soon to buy my first clips, and this video gave me a great deal of comfort. Thanks.
1:37 "You can walk relatively normally in them" Ollie proceeds to walk abnormally
I have Shimano PD-T8000 dual SPD and flat pedals. The flat side has a good sized platform with pins. I love them. I can just use whichever shoes I feel like for any given ride.
I think if I had one or the other on this particular bike I would always be thinking about swapping to the other type. Highly recommend these pedals, but probably only if you already know you love both methods and know you’ll keep alternating. It took me quite a long time to come to that conclusion. I previously had a road bike with Look Keo Classic pedals. They were good but on my current bike I like having the choice. And I don’t really see the point in road shoes I can’t walk properly in and make a lot of noise on hard floors. It’s just unnecessary attention you don’t need.
I use Shimano clickr version for spd and spd-sl. Makes huge difference!!!!! Try it if you’re like me not so confident about using clipless pedals.
Used clipless pedals for the first time today. Fell off when I stopped for the first time. Injured my wrist and elbow.
Wish I had seen this useful video first.
SPD-SL work like a charm! Got them since I have my first bike and love them!
Geez 8 years as I started cycling I ordered some combination pedals (Shimano's M324) and a pair of MTB shoes.
I'm so thrilled to try :D
As I’m fairly new to clipless and haven’t fallen off yet I’d recommend getting a person to hold you in the garden and just clipping in and out I spent about 45mins in small stints just practicing that and then for my first 10 or so rides I stuck to quieter roads where you won’t have to stop for traffic before graduating to traffic lights i also whilst riding on my first 3 rides just every now and again practiced stopping and yes the first time was bloody scary if your about to stop and not out just rotate the wheels a few more times
3:50 I feel for that derailleur
Thank you guys! As a total beginner this was exactly the video I needed :)
Hey GCN!
I was on vacation in bath from the USA yesterday and I think I saw you guys riding the bright green bike through the town. I saw you in front of the train station. Was it actually you guys yesterday or just someone wearing your gear? I am fairly certain it was you because he had this exact bike and was wearing the gear down to the socks however I couldn’t make out a face because of the helmet.
Anyways thank you GCN and keep up the good work
Ollie and James' antics remind me of my brothers and I when we were young.
We do a lot of touring, find flat pedals much better, the main reason is when you stop to visit a town or local attraction you can walk around without the worry of slipping or twisting ankles etc.
Fair enough Martin if it works for you!
Why not use mountain bike shoes? Those are meant to handle a walk around.
Is called MTB pedals and shoes
The video says that SPD shoes are fine for walking around on. Are you disagreeing with that or did you not actually watch the video?
Well, I have done the transition to using SPDs about a year ago. Actually, it is not that frightening. The point is to get a good fit. When you spin pedals, it is practically unnoticeable whether the pedals are flat or clipless. Also, I suggest trying to unclip when riding, it helps to build up confidence with clipping out.
3:52 RIP rear derailleur
this is what happens when you use the stupid "large chainring + large sprocket + 2 links" rule
We're also meant to have the longest possible chain and not the shortest possible chain.
Rear deleraieuieur I will never be able to spell that term... n e way that thing is fully extended looks f'ed
I dont understand
i noiticed it 1 seg after watching this ! OMG and he is a pro cyclist ? im a freaking newbie and i NEVER do that ... maybe cause everything here cost a kidney and i have to protect my parts ...
With years of practice I'm still in the Matt Stephens class of clipping in. Every traffic light I end up kicking the pedal with my trailing foot which send it spinning like a Waltzer on steroids and, as buttered toast, always stops upside down. I've learned to just live with it.
This was the most helpful video about clipping in that I’ve found. Cheers!
Just got my very 1st clipless pairs...thanks for this tip!
For the "road-style" (Look, SPD-SL, etc.), you really should talk about getting the pedal right side up for clipping in. You briefly showed it when clipping in the leading foot, but don't go into any detail on it. It's a bit more tricky on the move, with the second foot, especially without looking - and for safety's sake, you don't want to be looking down at your pedals when starting off in an intersection.
Great to see you are remaking some of the old videos for new riders. 👍
I actually love the idea of this video as I'm currently trying to convince myself to switch to clip-ins. But as an avid viewer of GCN, I think you cut things a bit short this time around. I would love to know what you think of double-sided pedals for beginners which would give you the option to pedal clipped out if you feel the need. Or how to make the transition into traffic, e.g. when to clip out etc.
As a newbie I have been working hard on this ... 100% perfect in practice on turbo, quite streets etc ... freaking nightmare when doing it on the road during a ride, especially after junctions/lights etc HELP - I’ve tried everything - really frustrating and worrying at times (I’m exactly like Matt was!) - Tnx
Good timing GCN. I bought mine yesterday. It's actually pretty easy :)
When I got my first road bike, I removed the SPD pedals and put some standard platforms on there because I was terrified of the idea of locking myself to my bike. When I got a new bike, I opted to get Forte Boulevard pedals that are platform on one side and SPD on the other. Within 2 days of riding, I regretted every single mile I've spent on a platform pedal in my life. Sometimes I feel like I should have just gotten dual-entry SPD pedals, but those couple of times I just needed to run up to the store and didn't want to put my cycling shoes on, I've appreciated the platforms (except I kept taking my feet off the pedals because I forget I can't pull up on them in the back)
Yeah clipless is great but it can be tricky, was doing one of the hardest climbs here in Spain with ramps of more than 20%, i had a problem with the chain when changing gears, lost moment and came to a complete stop very quickly (was not expecting that), so no time to unclip and just felt over to the side. Luckily no major injury but some times with flat pedals this kind of stuff does not happen :)
Still love the experience with clipless never the less!
MAIN RULE for me: If you are approaching the junction and unsure if you need to stop, you should unclip one foot to avoid falling; it could be late if you stopped and then try to unclip.
OMG IM A BEGINNER IN BMX RACING TO CLIPS AND THSI VIDEO HELPED ALOT
Never had clip ins. In fact, I am in my 30s and have only ridden maybe 100 miles ever on a bike. This video just made me feel TONS better about getting the proper equipment for longer rides
We're glad we're helping you, Spencer!
Thanks for the info guys! Looking to taking my biking to the next level and I think I've settled one a pair of mountain bike pedals. One set for my road bike and one set for my mountain bike so I only have one pair of shoes to deal with.
I am in my mid 20s but as a result of mild single hemisphere cerebral palsy o only used spds for the first time yesterday and i did all of this, I've been on the flats my whole life up to this point and i can tell its gonna take some practice but my ankles can do the motions on command which is the important part
Just got my first set of clip in pedals, practiced in the living room but shitting it for the real world. Thanks for the tips
Ove got something to add and I'm waiting for my clip INS to be shipped. So, using your lead foot, try the one clip in shoe on the right foot for example, and regular shoe on the left. This will ensure a security from falling until I get the hang of the motion/ learning curve soi to speak!! Bam! Problem solved in a few runs, or 5 minutes!
I put my first SPD-SL pedals on my new bike just an hour before this video came out, wish I had waited to see this! Managed not to fall over at least.
Having used track pedals and clips on a fixed gear bike for a decade (learning curve: HIGH) switching to clipless was amazing. So much easier to use than the track pedals.
My friend gave me some pedals and now I know what they are. They are off road pedals. I didn't know what shoes to buy for them. This gives me a relative idea of what to look for. Thanks.
Using a good set of clip-in pedals and cleated shoes makes your pedaling more efficient, as you can pull up on the cranks as well as push down on them.
I went on my first ride on a road bike yesterday, and I fell over within the first five minutes due to the clip-in pedals. I need to practice more.
I wish matt would still be with GCN. That would be the perfect video for him.
I have the pedals and bought the shoes, and this video is good thanks
I went with Shimano 105 pedals for my first roadie road bike last year after flat pedal cross bike, then BMX pedals with YNOT pedal straps on a 40mm tyre chromoly dropbar bike journey. Things started off well and was chuffed that I could click in more regularly than Matt.
Confidence check was while trying to track stand on a ride 80km from home fell over clipped into bike. Got up, tried to clip in on wrong side of pedals, slipped and fell on top of bike. Result was a cracked rib and bruise the size of dinner plate.....
Wish I’d started out with SPD for easier clip in and out, as well as making walking easier, and have changed one bike to SPD. Much easier to start out in.
You guys are the best moderators
Useful stuff. And nice to see Green Park in Bath too!
Very thoroughly explained how to clip in. Now I just missed the part where you thoroughly explain how and when to clip out.. :) E.g. which foot first, should it be down or up, what are common mistakes that lead to falling at for instance a traffic light stop.
Just fell over yesterday….using the look pedals for the first time. Sprained my wrist but no one saw it. One thing that seems to help is to point my toe downward before twisting out.
Worth adding that, if you hunt around, there are a fair few shoes that come with holes for both MTB cleats and road cleats. Meaning, if you’re worried, you could start out with MTB pedals and cleats and then move on to road ones when your confidence is up later on.
Thought you would have mentioned the tension adjustment on the SPD-SLs. Loosening it with an allen key makes for easier unclipping. Then you can tighten when confident.
Good video. It would have been nice to hear specifically about the multi-release Shimano cleat that one of the boys was using as they are particularly good for beginners.
... a couple of lil' tricks ... for SPB shoes/cleats, after installing the cleats in the shoes but before re-installing the footbed ... cover the slots w/ tape (I used electrical tape), cause if you walk around in wet grass or step in a puddle ... water comes up through the slots and the bottoms of your feet get wet and that sucks in the middle of a "ride". Also set the release spring for the clips, as "lite" as possible when you first start ... there is no need to set the release spring pressure up high ... you want to be able to get out of the clips!!! ( mine after 6 yrs are still set to only {1} turn of the screw ... it is also easier on the knees, by not twisting the knee joint to much)
great video for me, been a mtb rider for 5 years and use flats, but i've just bought a gravel bike and a set of spd's for it, frankly terrified lol, oh main reason for getting the clipless is getting fedup of destroyed shins with my spikey flats
Excellent!! I should have watched this before my first fall. 😀 Now I get it. Thanks guys!
Thank you for the video.
For me as a beginner its a bit scary, clip in OK, but clip out and specially when something suddenly jumps out in front of you, thats what I am afraid of
I've been using the Look Cleo max 2, just got the Look blade carbon/ceramic pedals, love them by the way.
My question ❓is when doing the maintenance on these, do I grease the ceramic bearings?????!!
I've been using toe clips and straps (Binda Extra) for more than 60 years. I've tried clip-in pedals but find they limit my foot-to-pedal flexibility. This can be uncomfortable on long rides where changing foot angle can be nice. Also, wearing shoes with cleats off the bike is aggravating, as is carrying a pair of walking around shoes. Almost any comfortable shoe can work with toe clips. To start you can leave the straps pretty loose until you get used to the presses. The rest of their hints and tips are fine.
Had mine for a few months now. About three maybe? No complaints.
For those that don't have them yet- practice falling with them. Just because you've been riding without trouble for a little while doesn't mean there won't be situations within the first few weeks where you might fail to unclip under stress. If possible, don't choose the side with your deraileurs. No one likes a bent hanger, or worse.
Oh man. I wish Matt made a guest appearance in this video...
A guy in our group ride just switched to Look pedals and is having a bit of trouble clipping in. Now we call him "Matt."
"Dammit guys wait up! I just Matted again!"
2nd the comment to mention they are also called "clipless". Also worth setting the tension as loose as possible to start. Makes getting in and out very easy.
I bet Matt is gonna give this video a like.
I would have added that before you change to clipless you should practice riding slowly to a stop and keeping your balance, putting your foot down as late as possible. no need to track stand but you must have good balance. likewise starting up, putting the second foot on at the last moment. And anyone /everyonewho has used clipless for the first time WILL fall over - in the first few times and then a few weeks later when it is almost natural but you get distracted coming to a stop. After that it is like breathing.
I bought Garmin pedals and will now do my bike rides with power instead pulse. Before I had sbd pedals and I know that is near crime have them at a road bike.
I hope GCN send a link to Matt Stephens since that can be useful for him :).
When starting out remember, If your cleat is to far forward on your shoe, it is much harder to unclip as you have to move your ankle a greater distance. get your LBS to help you position them.
I clicked on this thinking matt was making a return
Same!!!! I wish at least Matt would do a collab with them again
I thought for sure you'd show the bit, from a really old GCN video, where Dan doesn't unclip and falls over but misses the foam pad on the road he was supposed to land on. Sorry Dan, but that was quite funny!
Thanks guys, good info and nice style in delivering it
This is a week late guys, I just learnt how to clip in. That bigger gear tip would of definitely helped me avoid a grazed shin and sore privates from landing on the top tube
Matt should do this
Good vid. I would add that its probably better to force the lead leg to be the left in lefthand side drive countries, and right lead leg for righthand side drive countries. This means that whe n stopping at lights etc, you can step off onto the kerb/curb with your lead leg.Cheers
Good and fun to see how you work together!
thanks for the tips it's my first time to use cleats right now...
Where is Matt Stephens when we need him?! We have PhD, we have Cervelo Test Team, we have Bikepackers, WHERE IS OUR GREAT LORD AND SAVIOUR OF CLIPPING IN MATT?!
I have been watching your videos since I really started cycling in 2012 and I always find it interesting when you guys make basically the same video with new hosts! Keep it up
Times change and we are always looking to keep our videos up to date. Glad you found it interesting 👍
Video makes using clipless pedals look pretty easy. My experience with MTB style is that is very tricky to locate the shoe correctly-literally took me 40mins leaning against a wall to clip it in the first time I ever tried. Maybe road pedal style is easier???
Pro tip, don't put too much effort in clipping, pedal knows it and won't clip in.
Two very informative goof-balls. I had a good laugh while learning how to clip in 😀🚴🏻♂️