Full Warm up for football players (Dynamic Warmup in 10-15 Steps Distance)
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- Опубликовано: 29 сен 2024
- In this video i perform dynamic warm up/stretching which is football specific. You can do this exercises before training to activate your body muscles and systems.
#football #warmup #dynamicwarmup #soccer #footballplayer
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Very useful
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Helpful.. . Splendid work
Thank you
Great work 👍👏
Thank you
Usefull ❤❤