Intense Summer Sprint Workout | D1 Offseason Track & Field Training

In this video, I discuss my plan for summer training and take you guys through one of my first sprint workouts of the summer. I'll be putting out more sprint training videos as the offseason ramps up in intensity. Stay tuned for more and give me video ideas you guys want to see!
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[@athanturenne]

hope you feel better will!!!

[@willbergmanntrack]

all better now 😅

[@aehrensaluja4965]

my idol 😍

[@garcia6578]

There’s no way 6-7 days of intense working out isnt overtraining.

[@willbergmanntrack]

I only train 5 days per week: 3 days are sprinting + lifting, 1 day is just on the track, and 1 day is an easy day

[@SWOOP_68]

Great content! 👍🏾

[@willbergmanntrack]

🙏🏻🙏🏻

[@BugattiLo_]

How much rest did you take in between reps

[@willbergmanntrack]

1 min of rest for every 20m, so for the 150m I took ~7.5mins rest, 120m 6 mins, etc

[@BugattiLo_]

I have a question about the weight room, can I do hang cleans instead of the full power clean and get the same results?

[@BugattiLo_]

I can’t drop the weights at my gym

[@willbergmanntrack]

Hang cleans will apply more to your top speed/upright sprinting while power cleans improve your explosiveness in the acceleration phase. Both are great for sprinting and equally as effective in different ways in my opinion. Short answer, yes.