Intense Summer Sprint Workout | D1 Offseason Track & Field Training

[@athanturenne]

hope you feel better will!!!

[@willbergmanntrack]

all better now 😅

[@SWOOP_68]

Great content! 👍🏾

[@willbergmanntrack]

🙏🏻🙏🏻

[@aehrensaluja4965]

my idol 😍

[@BugattiLo_]

I have a question about the weight room, can I do hang cleans instead of the full power clean and get the same results?

[@BugattiLo_]

I can’t drop the weights at my gym

[@willbergmanntrack]

Hang cleans will apply more to your top speed/upright sprinting while power cleans improve your explosiveness in the acceleration phase. Both are great for sprinting and equally as effective in different ways in my opinion. Short answer, yes.

[@garcia6578]

There’s no way 6-7 days of intense working out isnt overtraining.

[@willbergmanntrack]

I only train 5 days per week: 3 days are sprinting + lifting, 1 day is just on the track, and 1 day is an easy day

[@BugattiLo_]

How much rest did you take in between reps

[@willbergmanntrack]

1 min of rest for every 20m, so for the 150m I took ~7.5mins rest, 120m 6 mins, etc