How to do the Elephant Split - Pole Dancing Tutorials by ElizabethBfit
HTML-код
- Опубликовано: 10 сен 2024
- How to do the Elephant Split Tutorial. This spready to the gods pole split does not require a full split. So don't let that hold you back from trying this one. Back leg can be bent or straight. This tutorial will break down the steps to transition into this splitsy shape. No inverting needed to get into this beautiful shape. Be prepared for a nice new pole kiss on your elbow with this one! This move can be done on spin or static but I find that the centripetal force of being on spin helps pull that back leg out more easily and into an even bigger spready to the gods!
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.
_______________________________________________________________________________________
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit