📣 Are you ready to embark on a journey of profound Self-Transformation? 🧘🏼♀ Join us for an unforgettable 7-day Kundalini Yoga Immersion in the breathtaking Italian countryside this September 2024. At our "Inner Alchemy" retreat, you'll experience: ✨ Deep spiritual awakening practices ✨ Transformative Kundalini kriyas ✨ Vibrant community & connection ✨ Nourishing plant-based cuisine ✨ Serene hillside accommodation surrounded by nature This is an unparalleled opportunity to unleash your full potential and alchemize your life. Spots are limited, secure yours today: tri.ps/GaEO5
If I could like this practice everytime I do it I'd be up to 25 likes. It's my go to when negative energy needs to be shaken off, I find the next day I'm clear and can start again. ❤
Dear Andrew and Clelia: Today I would like to express so much gratitude for your classes and for my path crossing with yours. I have been practicing for over a year with you both. These new experiences, techniques, tools and ideas, coupled with major alterations of lifestyle and choices have helped me emerge from a very dark way of living where I have been stuck for decades. I have been able to look within myself, and face fears from which I have fled almost my whole life. Thank you both for helping me to open my eyes to a better life of self acceptance and examination.
That's amazing! We're both so happy to be able to share these practices with you and know that it's helping to lift you up out of a dark heavy space. Congratulations! And thank you so much for taking the time to do these practices and invest in yourself 🥰❤️🙏
What an awesome class Bro Andrew! While I always enjoyed your longer Kundalini session, this session was something special. The aspect of using the fire 🔥 to burn away all the negativity within is an out of this work experience. Thank you so very much as always for sharing your knowledge. 👌🏻🙏🏻😇
Thanks Andrew I done this practice 2 days in a row very different, firsts day alot of fear and negativity today not a lot, but ending in a peaceful place both days. Andre
Ooooh that would be amazing! Let me know! You can e-mail me at RefeelYoga@gmail.com if you have any questions, or if you would like us to hold a space for you 🥰🙏
I want to say I’ve been practicing your videos for a little while and I experience acid reflux. Do you have a video that you recommend or what yoga videos do you recommend I try I get really bad ass reflux tonight. It affects my breathing.
I would suggest you try the second part of the Pawanamuktasana series, which focuses specifically on strengthening the digestive system. Here: ruclips.net/video/dK4BT3bhJl0/видео.html Aside form physical practices to strengthen the digestion, the best things you can do are: Always make sure that you eat in a calm, peaceful environment. Chew your food slowly. Try to put your fork/spoon down between bites. If you can sit in Vajrasana (kneeling) while eating, this will really help support good digestion. Always sit still, in an upright position for at least 10min after eating. Never lie down after food. Avoid the tendency to get up and move after you finish eating, as this directs blood away from the digestive system, which slows digestion and lessens the strength of the sphincter between your stomach and the esophagus. It might not be an immediate fix. But if you follow all of these suggestions, you should see improvement in a couple weeks.
I practiced dis sequence in the evening 2 hrs b4 goin to bed. .. looks like it triggered mh Xuality... entire night i felt like I was on viagra ... I think this seq is good for those having lower libido or low testosterone lv also for newly married couple ... can we perform dis sequence daily?? is there long term benefit of practicing this?? sequence ??
I'm happy to hear your energy is flowing well, brother! And yes, so long as you feel vital and motivated by it, you can most certainly practice this regularly. Every practice of Yoga will bring numerous long term benefits. If you are curious, I suggest you try for 21 days and see what shifts inside 🙏💞
📣 Are you ready to embark on a journey of profound Self-Transformation? 🧘🏼♀
Join us for an unforgettable 7-day Kundalini Yoga Immersion in the breathtaking Italian countryside this September 2024.
At our "Inner Alchemy" retreat, you'll experience:
✨ Deep spiritual awakening practices
✨ Transformative Kundalini kriyas
✨ Vibrant community & connection
✨ Nourishing plant-based cuisine
✨ Serene hillside accommodation surrounded by nature
This is an unparalleled opportunity to unleash your full potential and alchemize your life.
Spots are limited, secure yours today: tri.ps/GaEO5
If I could like this practice everytime I do it I'd be up to 25 likes. It's my go to when negative energy needs to be shaken off, I find the next day I'm clear and can start again. ❤
That's awesome Andy! This is also one of my favorites! So I'm glad to know it's going to good use 💝
Dear Andrew and Clelia: Today I would like to express so much gratitude for your classes and for my path crossing with yours. I have been practicing for over a year with you both. These new experiences, techniques, tools and ideas, coupled with major alterations of lifestyle and choices have helped me emerge from a very dark way of living where I have been stuck for decades. I have been able to look within myself, and face fears from which I have fled almost my whole life. Thank you both for helping me to open my eyes to a better life of self acceptance and examination.
That's amazing! We're both so happy to be able to share these practices with you and know that it's helping to lift you up out of a dark heavy space. Congratulations! And thank you so much for taking the time to do these practices and invest in yourself 🥰❤️🙏
It is a fabulous session, full of energy and power ❤❤❤
I'm really glad you enjoyed it! This was one of my favourite classes for a very long time 🙏💞
I loved this one so much. And thank you for always putting a smile on my face.
Thank you. 🙏
What an awesome class Bro Andrew! While I always enjoyed your longer Kundalini session, this session was something special. The aspect of using the fire 🔥 to burn away all the negativity within is an out of this work experience. Thank you so very much as always for sharing your knowledge. 👌🏻🙏🏻😇
Thank you so much Amardeep! It's such a joy to read your experience and share in the practice with you. Wishing you a beautiful day bro 💝🙏
Thanks Andrew I done this practice 2 days in a row very different, firsts day alot of fear and negativity today not a lot, but ending in a peaceful place both days. Andre
Beautiful brother! Every day is a little bit different. Good on you for being sensitive to the changes 🙏💞
Aligned perfectly with the morning!!
Wonderful! I'm happy to hear it! 🙏💞
Thank you for a wonderful class.
You're very welcome! 🙏💞
Dziękujemy.
Thank you so much Katarzyna 🙏💞
Thanks!
Aww thank you so much 🙏💞
It's so simple! Activate the love body and it will feel love. Thanks Andrew.
That's the perfect way to explain it! 🥰
Beautiful an powerful session. Thanks
Thank you so much! I'm glad you found it effective 🙏💞
I love this promo! Y’all are great together. Thank you so much for all that you share. 🙏🙏
Thank you so much David! We are both very happy to be able to share these teachings with you 🙏💞
Thank you so much ❤ I added a bridge after the plow only because the ole back felt it needed it .😁
Great job! I'm really glad that you felt welcome to add some more to take care of yourself 💝
Very cool practice! :-)
Thank you 🤗
Thanks Andrew xx
You're most welcome dear 🙏💞
Thank You Andrew for that class
Aww thank you Iwona! So nice to connect with you agin 🙏💞 Sat Nam
Thank you for all your wonderful classes😊
You are so welcome! 🙏💞
Thank you 💗
You're welcome 🙏💞
Sounds awesome. Love you guys. Can't afford to come to the retreat but will be there in spirit. ❤
Thank you so much Clare! You're energetic support means a lot to us 🙏💞
❤❤❤❤🙏
Thank you ❤,🙏💚
You are so welcome 🙏💞
This was so beautiful Andrew , Namaste ❤when back in South Africa I will check on how long it takes to renew my German passport for your retreat x
Ooooh that would be amazing! Let me know! You can e-mail me at RefeelYoga@gmail.com if you have any questions, or if you would like us to hold a space for you 🥰🙏
Thank you for the video! Typically, how many days a week is this kriya performed?
That's a very individual choice. It really depends on you, your lifestyle and your current goals.
@@RefeelYoga To purify my mind body and soul. I had an awakening a few years ago and have been working on myself ever since.
I want to say I’ve been practicing your videos for a little while and I experience acid reflux. Do you have a video that you recommend or what yoga videos do you recommend I try I get really bad ass reflux tonight. It affects my breathing.
I would suggest you try the second part of the Pawanamuktasana series, which focuses specifically on strengthening the digestive system.
Here: ruclips.net/video/dK4BT3bhJl0/видео.html
Aside form physical practices to strengthen the digestion, the best things you can do are: Always make sure that you eat in a calm, peaceful environment. Chew your food slowly. Try to put your fork/spoon down between bites. If you can sit in Vajrasana (kneeling) while eating, this will really help support good digestion. Always sit still, in an upright position for at least 10min after eating. Never lie down after food. Avoid the tendency to get up and move after you finish eating, as this directs blood away from the digestive system, which slows digestion and lessens the strength of the sphincter between your stomach and the esophagus.
It might not be an immediate fix. But if you follow all of these suggestions, you should see improvement in a couple weeks.
@@RefeelYoga thank you I’m gonna take your advice
Where do I sign up for access to member videos on RUclips- I would like to try the videos that have a black screen and say I need to be a member 😊
We've actually moved our membership away from RUclips. You can find all of our members exclusive classes at our website www.RefeelYoga.com
I practiced dis sequence in the evening 2 hrs b4 goin to bed. .. looks like it triggered mh Xuality... entire night i felt like I was on viagra ... I think this seq is good for those having lower libido or low testosterone lv also for newly married couple ... can we perform dis sequence daily?? is there long term benefit of practicing this?? sequence ??
I'm happy to hear your energy is flowing well, brother!
And yes, so long as you feel vital and motivated by it, you can most certainly practice this regularly. Every practice of Yoga will bring numerous long term benefits. If you are curious, I suggest you try for 21 days and see what shifts inside 🙏💞