Prunes for Health + Athletic Performance | Leslie Bonci, Director of Sports Nutrition

Leslie Bonci, MPH, RD, CSSD, LDN, Director of Sports Nutrition at University of Pittsburgh, who also works with the Pittsburgh Steelers, Pittsburgh Pirates and Toronto Blue Jays, and the Pittsburgh ballet theater, explains the health benefits of eating dried plums. In addition to being satisfying and less than 100 calories per 4 to 5 prunes, the soluble fiber contained within them may lower cholesterol. Dried plums (prunes) may prevent hardening of the arteries. Bonci also points out how the boron and vitamin K in dried plums contributes to healthy bones. How does one incorporate dried plums into their diet? Its naturally sweet flavors make it perfect for trail mix, salads and pilafs. Puréed dried plums can also serve as a fat replacement in many baked good recipes.
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[@markreynolds3850]

👍 thanks for sharing this video.

[@christinemeleg4535]

Great information from a qualified professional who isn't advocating any unproven diet. So easy to accomplish and with great results!

[@itsme-nq8bq]

Wow I like her