Optimizing Squat & Overhead Mobility in the CrossFit Athlete

A big thank you to Crossfit Fullerton for hosting us during our, “Optimizing Squat & Overhead Mobility in the CrossFit Athlete” workshop! The turnout was great, the feedback was great, and the adaptations were great.
If you’re sick of the endless foam rolling and band work, only to feel tight again in all the same places everytime you squat or push weight overhead, drop us a below and we’ll keep you in mind for our upcoming workshops in the OC and SGV areas! Also, TAG A FRIEND below who could benefit from this workshop because we all know someone who spends too much time on the foam roller.
#workshop #crossfit #pt #physicaltherapy #oc #theoc #fullerton #fullertonca