Podcast 376: Why we shouldn't try remember everything

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EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task.
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EPISODE HIGHLIGHTS:
1:38, 7:40 We are not actually supposed to remember everything!
2:45 How we grow memories
8:00, 10:40 What memory looks like in the nonconscious mind
9:25 How to learn correctly
12:05 How to improve memory
12:30 Why we need to think about our thinking
14:30 How to manage chaotic thinking that impacts memory
15:48 Why toxic schedules affect memory
17:00 Rest & memory
19:30 We merge with our environments, which can impact our memory
21:00 How to use mind management to improve memory
25:50 How technology affects memory
28:30 How some medications affect memory
30:33 The brain can heal & memory can be improved!
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*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.