Reinvent Yourself In 2024 - 5 Steps To Have The Best Year Of Your Life | Dr. Rangan Chatterjee
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- Опубликовано: 31 май 2024
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00:00:00 Embrace Death to Live
00:10:46 Seek Nature Not Screens
00:35:14 Eliminate Choice
00:44:49 Seek Out Friction
00:57:00 Talk to Strangers
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I lost my brother tragically at 48 so I believe in this. We thought he was healthy but his carotid artery was blocked so he had no symptoms. Thank you for this advice.
Hi, thanks for the fantastic advice. 🎉 A year ago, I embarked on my journey to change myself. I now have a six-figure income, am stronger, healthier, and have more free time to spend with my loved ones. I am living my life for me and feel happier for it. This is meant to uplift someone "It's worth it to start whenever you want to have a reset! I'm trying to keep growing since it's a journey 💙
Hi, I'm 43 working on my retirement funds too
What do you think is the best target for retirement ?
Change your mentality, read self help books, broaden your knowledge, budget and avoid impulse spending, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on....
I hope you find it helpful
How did you grow to 6 figure ? I'm honestly trying to work on my personal finance this year
Congratulations to you, keep it going 🎉👍🏼
I learned to be frugal, minimal on spending and paying myself first through investing, made plans, growing passive income, read a lot of books on finance, followed my plans consistently
1. Embrace Death
2. Seek Nature, Not Screens
3. Eliminate Choice
4. Seek Out Friction
5. Talk with Strangers
Thank you
Thanks, Merci beaucoup
thank you
Thanks for sharing this , great to read up front 👏
Heart felt gratitude and happy new year to all.
Dear Dr. Chatterjee,
I hope this message finds you well. As we step into a new year, I wanted to take a moment to express my heartfelt gratitude for the invaluable guidance and insights you provided throughout 2023.
Your approach to health and well-being, blending practical advice with deep understanding, has been a source of inspiration and motivation for me.
Your ability to make complex concepts accessible and actionable is a rare gift, and I am deeply appreciative of the time and effort you put into sharing your knowledge with us. The lessons I've learned from your work have been instrumental in my journey towards a healthier and more fulfilling life.
Thank you once again for your dedication to improving the lives of others. I look forward to continuing to learn from you in the coming year.
Warm regards.
you are right
Το καλύτερο ,και το πιό ουσιαστικό από όλα τα βίντεό σας.Σας ευχαριστούμε πολύ.
Thank you Dr Chatterjee. I have recently retired after 47 years as a nurse. I have faced death in my vocation and in my personal life many times. As a child I would go with my mother to care for end of life neighbours in the UK. This is what my mother did with her mother. Caring for the families of these people. I eventually settled in community nursing. Loved it. Very difficult but fulfilling and real. In my personal life many deaths including my sisters and more recently my son. Got good advice from my doctor, not medication. I left work before my state pension. I don’t fear death, I fear the way of dying, but I try to alleviate risks with my lifestyle. I know my regrets, I know when I should have done things differently. I know I feared attempting so many things. Remember there is no going back. I’m 65, I feel I still have time to do something to make a change. I have achieved more since my sons death, I didn’t lock myself away. It’s the hardest things I’ve ever done. I had a psychological mask to make me appear happy, but bit by bit my ‘self’ appeared. Have to start with one step, and keep doing it. Best wishes.
As a person living solo, I spend most times alone, with enough time for reflection, journalling, silence, balance. and yet I find myself struggle with "is my life worth it", ? Childhood wounding impacts self doubt and issues with meaning and purpose.
Hmmm, after reading your message I had to wonder what your death bed reflections would be? For myself I plan to reflect on that question and put in motion what I really want for myself while here. I wonder would you enjoy new friendships, community or volunteering opportunities? Of course, I don’t know you but this may qualify as talking to a stranger. 😊Be well, explore life, you are worth it!
I'm not the best with words or showing my appreciation but these were the best 1hour and 31 minutes I have ever spent on RUclips.Thank you ❤
That's sad brah
@@plasmapanasonic4741 at least the other commentor offered something in their comment. You offer NOTHING.
@@teressastuckey how very shallow of you brah that your not able to understand the deeper message.
From one physician to another... BRAVO 👏 I provide similar recommendations to some patients and their parents/caregivers and the response can be "Seriously? We can't do that. We didn't come here for this."... but, when a provider GENTLY LEANS IN, as you're literally doing here, and walks the walk themselves, shares their own journey with these issues, and is emotionally invested in their patients and families... the same way that you're palpably caring about us... it changes everything. I am SO grateful for your courage to be a compassionate truth teller. Thank you. Wishing everyone a healthy, prosperous, and joyous 2024 🙏
BARISTA HERE….. yes! Say hello to us! Smile! We see people all day every day and it can be quite disheartening to have our hello’s completely ignored. 99.99999999% of us (if any at all) aren’t trying to lock you into any sort of coffee sign-up scheme, we’re just being friendly. Thankyou doctor loved this video so much!!
I am a 16 year old and I've come to a realisation. Over the past 2 years, I've been digging up with these exact thoughts, death, life, and career. And what is my goal? And what is my purpose? we can't blame this generation or this generation kids but being born in this generation. Sometimes, my brain freezes as well. I get brain paralysis. Sometimes I can't move from my phone, I get distracted. I don't pay attention. I procrastinate. I overthink. I get anxieties. I get panic attacks I. Am healing I am learning, and I am trying to be the best version of myself. I am trying to be kind. I am trying to control my anger, and these things are really hard each and every year. No one is born with a perfect life. But I wanna be the person who heals my inner child, and this video is really relatable to me. as a 16 year old I have so much to go, and I can die any moment I can die the moment i achieve my goals. I can die anytime, death is unknown, but every time when I wake up, I am grateful that I am alive and I know I will be dead someday and my social media, my every belongings will not matter anymore because I won't be here and these thoughts were always running in my head, and I've been journaling about this. And I really needed someone who speaks about these things. So I can finally relate and feel a bit relaxed. Thank you so much for this video.And I hope you have a very great day.
Sending love from a 59 year old. My advice: go roller skating. It’s really fun. And do some volunteer work with elderly people. They will be so grateful and you will realize how valuable your life is. I know it’s not easy. I remember being 16. Please, give yourself the chance to enjoy and contribute and you will find your way. I believe in you. ❤
We all face the inevitability of death and the necessity of life. Like a bird with two wings, one representing death and the other life, if one falters, the bird might fall and die. Similarly, we must always keep both death and life-or fear and hope-in our minds at all times. Without this balance, we are lost.
Dr Rangan, I have no fear of death whatsoever. I'm 45, and since I was a teenager, I've been saying to people that ' we die every single night for 8 hours when we sleep. Wed have no idea who we are or where we are . We are dead until we wake up'. With regard to HOW we age, I was having a conversation at the gym the other day in the changing rooms with a 60 year old, and I was telling him how over 40 I quit smoking and drinking and cut out processed foods, and he told me ' well, I'm not going to quit smoking and drinking, just because it might add an extra 5 years to my life' and I said ' I don't care about adding years to my life, I quit those bad habits cos i FEEL: better mentally and physically'.
When I go to a restaurant and see people completely lost on their phones, sitting across from each other, I wonder why go out at all. I've never let a phone take over my moments with other people.
My twin died when we were 17, suddenly and shockingly. I havent taken life for granted ever since, nor have I strived for material possessions.
Live beautifully, spread love and value the little things that make us smile
I have to admit, I’m an introvert, and without my phone I would hardly have any interaction with anyone!
You can start something on the phone but then bring the conversation into real life, gradually. Phone is a tool to be used as needed. Just remember that real life is outside it. One step at a time, learn to reach out. Don't overthink people, most are themselves clueless about everything. 😂
"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts the finishing touches on their life each day is never short of time.” -Seneca
Bless you, friend.
Thank u for this ❤
👏 👏 👏 👏
As someone who constantly struggle with health anxiety, the thought of death doesn't really push me into action. It immobilizes me more. Unless we count the insane amount of trips I've made to the hospital for whatever concern I have in those moments, thinking of dying has never really brought me anywhere. 😅 Although I hope some people can see this as a viable solution for their procrastination. Good luck this 2024!!!!
I identify with this fully!
Then you need to deal with your fear of death and the best way is to imagine being on your deathbed. Every day of practice will reduce your anxiety.
wow, you need this more than any of us! Really! You do.
A wonderful human- one of the new era of physicians- ahead of the pack.
Dr Rangan I used to struggle with the concept of death myself, I asked God to help me to understand why I couldn't understand it. He answered me! The book of Genesis was where I found the answer. Man was not meant to die, Dr Rangan, we were meant to live with God eternally!! I was not supposed to understand death.
Dr. Chatterjee - I needed this a few days ago because I sent the reactionary email. I have spent so many days of reflection and prayer to access my “why?”. I have sent individual and collective emails apologizing to colleagues. All of this could have been avoided if I would have changed/challenged the narrative in my head. Viewers, these tips are transformative. Listen and live well. ❤
This is exactly what I needed to hear today. I’ve been spending way too much time on my phone to the detriment of my health. I think it’s been as hard to quit as it was to
quit smoking cigarettes.
Thank you.
Huge thanks for this stunning podcast. I am 56, Belgian lady who loves to keep on growing in life. It is SO refreshing to hear this wisdom, esp on Edith Eger. I have her book. Since Covid I am a huge fan of podcasts. Thanks for pointing out to limit the people we follow. We do got so many choices in life now. Love to listen to this podcast over and over again 🍄🍁❤️🙏
Love your work here.
I had taken my journey in life for granted and am now living my life with goals and schedules.
I had a traumatic brain injury 3 years ago and it had started an early onset dementia. I am no longer employable with the trainings and experiences that I had earned previously.
I am now learning and working on my business to support myself and my family. I am also now very conscious and active with my diet, exercise and mental health; learning the Chinese language.
Wishing you peace and love
All the best to you, God bless you! 🙏
I am dealing with a chronic illness and it makes things very difficult. It takes great courage to pick up the pieces and carry on...
I only found you a couple months ago, but this is quickly becoming my favorite podcast . You are the kind of doctor we all deserve 👏
In our scripture it is told to remember death daily and work.
It purify your thoughts. It always reminds you the impermanence of life, water drop on lotus leaf.
It prevents you from misdeed, motivates to contribute in the world and to leave a solid impact on other's life.
Nice to hear you to utter this philosophy of our scripture.
Dr. Chatterjee, you've done more for me on this podcast than any of the doctors I met (except my OBGYNs and the nurses who delivered by 2 babies). The healthcare system in US is horrendous, all the medical system does is to make the most out of the patients and there's no care for the benefit of the patient. The hospital bed is the most expensive bed in the world. I would stay away at all cost. Prevention works better than care. I hope there's more doctors like yourself and Dr. Garbor Mate.
Thanks Dr Chatterjee for this podcast. Sad to admit that modern people are obsessed with screen, fame and material things and neglect how to be a human, to stay grounded and be grateful of what we already have.
I noticed a huge difference when I stopped going to the big grocery stores and started shopping at Trader Joes. Since there are less options for each type of product, my choice anxiety is extremely reduced.
I get this! I retired in small town Mexico. I go to get fresh vegetables at the market and meat at another market. I went to the US and went in Costco and that place is indescribable. It made me sad. So much but robotic people with expressionless faces.
Oh gosh you are so right! I started doing this too years ago, I don't need so much choice and actually I spend a lot less and I find it a less stressful experience 💖
I had this same experience. After living outside of Canada and returning, I was nauseous watching people shopping at Costco. I went with my ex and he loaded up the cart with piles of food, fruits and vegetables. We are only 3 people! How will we consume it all! It made me start to panick.
My Summary:
-Daily Death meditation
Incision you are on deathbed ask yourself what are the top 3 things i wish I achieved most of in my life?
Reverse engineer it and for those action steps into your life to achieve it.
-Quality of sleep
-Less screens more fractals and nature
-eliminate choice. Less choices/micro stress per day. Variety Is overrated
Premade lists, meal plan each day different meal.
Only keep the choices that really matter to you.
-Seek out friction. Social friction creates growth. Use it as a teacher to learn something about yourself
-vitamin S (socializing)
Even superficial micro interactions with strangers
-health snacks (mind, spirit, body)
Make it easy & habit stack.
As a family, we used to eat together everyday over years, when we were economically poor and struggled for basic needs. My mom used to share a fruit among four of us, even when that was all we had that day. By God's grace, we are self sufficient now. We live separate lives, far from each other; but the bond we developed during younger years keeps us close. The monetary status of families however does impact different people differently. It presents unimaginable consequences, especially for those in middle income or below poverty levels. These are the vast majority of us. When everyday survival is a challenge, we lose sight over the larger purpose of life. Contents like these from Dr. Chatterjee are invaluable tools for those who seek them. Thank you
As a mental health worker who has worked in community develepment for years alongside being a long time practicing Buddhist, this is great wisdom !!!
I sometimes struggle with my mental state despite being a multimillionaire. Stress running a company is challenging
Dear Rangan, I never comment on YT. However, I am a podcast freak. I listen to all of the most insipiring podcasts starting with Steven Bartlett and ending with Mel Robbins. Including Mindy Pelz, etc. All I want to say that this video of yours is THE MOST inspiring podcast I HAVE EVER listened to. And it is not only about the steps you suggest, it is about the words you use, the stories you include to demonstrate what you mean and even your tone of voice, which is very beautiful, btw. Thank you. Grateful for your wisdom.
Thank you so much Dr Rangan. Since listening to this I have removed my screens + desk setup from my bedroom to a separate room along with my electric guitar and digital piano. I also decided to make my daily stretch routine easier to do by leaving my yoga mat out on the floor instead of having to take it out the closet and unroll it everytime. I am so grateful for you and the information and wisdom that you share. I wish you and and all your community a happy and healthy 2024❤️❤️❤️
So true about accepting death.
Simply saying hi to a stranger in a lift or entering any place should be standard and should come naturally. And yes that human little connection is powerful !🙏🙏🙏🙏
The French are very good at this - greeting strangers as they join a queue or enter a business premises. They then say ‘bye’ when they leave. It feels both friendly & respectful and makes you feel part of a community - even if new or just passing through.
You are a very kind and good man. I feel your compassion in all your videos. You are Godsent. Thank you and may you continue on your road, for humanity needs more people like you. God Bless you and Happy Holidays. ❤
I am a mexican woman, 54 years old. I like to have social interactions with strangers and I have had very good experiences. I have enjoyed this costume that I learned from my parents.
Dr. Chatterjee for President! (We’ll have to change the constitution to make it happen, but well worth it.) Seriously though, sending love from New Mexico, USA. Thank you. ❤
I found the "Social Friction" chapter particularly good. Such a good talk overall.
People have to want to change. Which usually just requires strategically implementing the knowledge you have.💫
Hi , this is so true …… I got diagnosed with malignant melanoma when I was 24 years old, I then chose to have my family as I was already married and my ( now ex husband) really wanted children too ( or at least that’s what he told me)
I have actually lived my life fully …… if I want to do something I’ll find a way ……. As my children have grown and now both married …… and I’m a granny x 4 ….. they don’t understand me
Thankyou Rangan ……. My daughter in law was your patient as a teenager for migraines !! …….funny how I’ve found you in my journey of life 🙏❤️
I love vivobarefoot shoes. Contrast shower,earthing and oxygen advantage breathing. The simple things are best.
Thank dear Dr Chatterjee. I love your podcasts and service for humanity❤.
I lost two parents this year - within 6 months of each. One got up one morning with an infection - went into hospital and never came out. She had just done a weeks shop the day before, and was looking forward to a new chocolate flavoured cheese cake. The other got out of bed after a good night sleep, got out her ironing board, sat down, and died.....with her iron still switched on and the starch drying on her shirts. That was it. Over. Not even the opportunity to romanticise on how their lives could have been better lived. Although, it would have been to make the lives of those around them better - and maybe only then indirectly their own lives.
My beloved kind selfless mother passed away in 2022 and I haven’t been the same since. She was such a pivotal and influential figure in my life that the loss of her has made me more aware of how short time is and how fast it goes by.
Thank you for clarifying, you said ‘I’m not suggesting you put up with bad behaviour.’ So many are in emotionally abusive relationships AND NEED TO LEAVE, but don’t because they mistakenly think it is beholden on them to tolerate emotional abuse.
Thank you for your work. 🙂
Yes, I agree too much choice is mentally hard.
If we learn the art of dying, we actually learn the art of living. Power lies in the present, that's why it's called "present" it's a gift that we have to realise each moment.
Really, appreciate your honest thoughts. May God give you more strength to fulfil your dreams of changing others lives for good! 🙏😊❤️
Thank you so much..my daughter died on Christmas morning..one .instead she waz here and I watched her walk away not knowing this was the last time I would see her qgain..I will be thinking of all that you are saying as I AM wondering what I want the rest of .y own life to look like..I'm going to watch this again..what are the 3 things I want to do before I die...
You are full of such good advice..I'm so glad I found you..
beautifully explained congratulations from australia great job for humanity
Thanks so much doctor for this podcast!!! What you said about screen time in particular really resonated with me. It's so sad to see parents, friends, and spouses ignoring the real human beings around them in favour of their screens... I'm old enough to remember a time before smartphones were invented, before the internet became mainstream, so I've seen this happen in our life time... It's genuinely sad and I think it's so important that we recognise this epidemic of screen addiction as a society and really do something about it. Than you Dr Chatterjee, I really enjoy your videos and have learnt so much from them :))
omg yes im not for antiaging. im a nurse and im for aging gracefully and w less pain. more yoga please!
Embracing death it really essential. I'm still relatively young and healthy by all accounts, but I have already arranged everything so that in case of death, which essentially has nothing to do with age, my wealth will go to those I already named as heirs (a trusted buddhist monastery actually). For this very day or even hour may be the last, no one has absolutely any control over that.
You're right. I don't like food-buffets because the infinite choice leaves me with a lot of Fomo. I need to throw away all my clothes. I have no space for them and they are overflowing and the joy is gone.
EDIT - I also have a drinking problem ie I drink too much. SO when I go on my sober months, the one thing that I love is not having to think on whether I am going to drink or not. As the constant risk assessment, the pros and cons takes away so much with micro dose cortisol releases.
Very helpful for today world, listen to this podcast up to the end
Absolutely true, this is about listening to our body’s internal wisdom if we can put our media down more often. Thank you for sharing this!!
Yeshe 💖🙏
Such a compassionate thoughtful reflection.
This is what I needed to hear. I am an older father with a 10-year-old boy a wonderful wife. Thank you, I am making the change as of right now.
I'm starting out by changing my diet, getting plenty of exercise. Play the guitar
In writing songs I've been wanting to get back to doing that for a little over 10 years. Thank you, Thank you, Thank you.
Thank you I loved this and happy to say I do all of these things and will continue to do so and have much gratitude that I do live this way. I start each day with a full body meditation which sets me up for the day, I take down time daily, I sleep more than 8 hours most night, never watch the news and still find out what is going on in the world, spend time in nature and am rarely on social media. When challenging things happen in life, which is part of life, I am able to navigate these things. Cheers to beautiful living 🙏
The story of the dancer is very heart touching
I recently thought about death and the relationship with sacrifice.
One might say that life is a sacrifice anyway, precisely because it ends. From that perspective, it makes sense to choose what we sacrifice ourselves for, because that will give death meaning, while if we avoid sacrifice, our bodily decay and death are just horrible events.
If we choose the sacrifice, we can embrace the price we have to pay anyway, and exactly that will make it bearable.
BTW: I'm not saying that we should strive to die, just that we consciously accept certain risks and certain consequences as being part of the price we pay for the life that we choose to live.
Yes, this makes perfect sense 👍
People very much need to hear this and wake up ! I very much agree with everything you said ❤
Utterly spellbinding episode with actions and wisdom that can be implemented immediately! An invaluable gift, indeed! Thank you! ❤️
Dropping alcohol is the most powerful thing I’ve done and the impact has been revolutionary
For me, these is probably the best podcast you've put out. Not to take anything from your previous work, I'm a fan, but this one had so much content that I needed to hear. A lot of meat! This is really a good one.Thank you so much for what you do here. Blessings to you and yours. There, I just talked to a stranger! Ha! xoxo
Very inspiring message thank you doctor
This is a really powerful video, honest and authentic.
Walking is a great way to let your mind relax and drift. I get my best ideas when I’m walking. I always come back after walking for 30 to 40 minutes feeling better and having had some good thoughts.
beautiful
Absolutely true: multiple choices stress us out 😢
So powerful. Thank you!
I just want to say Dr Rangan is a genuine passionate man a true empath - one of my favourite, up there with Dr Joe Dospenza. Thank you for your true love for humanity!!
Valuable video.
Dang, where is that one genius that always gives us the the list so we dont have to watch videos. Miss you, genius.
-Daily Death meditation
On deathbed ask yourself what are the top 3 things i wish I achieved most of in my life?
-Quality of sleep
-Less screens more fractals and nature
-eliminate choice. Less choices/micro stress per day. Variety Is overrated
Premade lists, meal plan each day different meal.
Only keep the choices that really matter to you.
-Seek out friction. Social friction creates growth. Use it as a teacher to learn something about yourself
-vitamin S (socializing)
Even superficial micro interactions with strangers
-5min health snacks (mind, spirit, body)
@@yibuseato superhero!
Why not just watch the video. He's taken the time to make it
Man I needed this!
Oh I need this today ❤ left social media month ago....feeling amazing!
Thank you!
I love your Podcasts. I learned about death very young in life with the loss of my mom and then my family split apart. I lost multiple people including my husband 25 years ago to cancer. I have always been more in tuned to death then most. I am a LMFT and have worked with loss with clients and have led grief groups for the last 25 years. We appreciate life more when we know it is limited here on earth. Thank you for speaking on issues that are hard for some to hear.
You are making a bold statement here! I applaud this type of determination to make a change in this society 🎉❤
AMEN Well said!!
Immense Gratitude Dr Chaterjee, using your own words I found this extremely Powerful. I have already turned off notifications on my phone since listening and now when I pick my phone up to do a task, I actually do what I intended, instead of getting distracted by a message or email.
I struggle a lot with the unwavering choice we have of everything and find it quite overwhelming but your advice was super.
Thank you 🌸
yes
Truer words were never spoken thank you thank you thank you
My Granddad loved to work and he connected all his projects, which he constantly had and carried out, with "if, then" statement, I will, if I am still living. This led me to the book 'Being And Time'.
I can't put into words how much I appreciate this. Just discovered you and I'm so grateful. I've been feeling so down and hopeless, but after working on my happy ending priorities, I feel like I at least have a way forward. Thank you!
Thank you.
Powerful message, and actually very uplifting. Alan Watts said contemplation of death is like fertiliser, it allows bright flowers to bloom. Thanks for the reminder.
Thank you for this!
Thanks so much Dr.We need more people come out and remind the people like this.Thanks so much for your advises
thank you Dr. Rangan
Love your channel ❤
So true
All great advice.
Thank you
Thank you Dr.
Thanks
Truly inspiring. Thank you so much
Great episode
True.
I would like to thank you for all your good work in helping to empower people to take care of their health & well being.
I trained years ago as an SRN nurse. I had to leave as to a large extent could not feel right about the system. For me it was about care & bedside manner not just pill pushing & gadgets. It was stressful working in that environment.
Later I became an Osteopath & Naturopath & could see people one to one & work with my hands. So fulfilling for me & my patients. I had time for them & so could explore root causes of whatever they showed up with.
You are still working within the system which I greatly admire.
Day by day you are tirelessly embodying your words as well as helping others to wake up in a holistic way.
Thank you for your vision. I love listening to you interview & hearing the repore with your guests. I love you share your own struggles & breakthroughs. Thank you❤
Thanks doctor🎀