10 Tips For Good Sleep Tamil | Why We Sleep Tamil | How To Sleep Better And Faster In Tamil
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- Опубликовано: 6 сен 2024
- Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remains more elusive. Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
** Books Purchase Link **
Why we sleep : amzn.to/2QZAvmG
Sleep smarter : amzn.to/32UHaRS
How to make disease disappear : amzn.to/2S0yM0O
** Title **
10 Tips For Good Sleep Tamil | Why We Sleep Tamil | How To Sleep Better And Faster In Tamil
** Topics Discussed In The Video **
Why do we sleep?
What is the reason for Alzheimer's?
What we need to understand about sleep?
How do we know if we slept enough?
What is the role of circadian rhythm?
What is the role of Adenosine?
What is the role of Melatonin?
What are the top tips to sleep better?
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#sleep #sleepinstantly #arivusquare
You are different from other channel
Great stuff and I like all ur video bro
Many thanks 🙏
Awesome video bro unga presentation eppovume tharam👌
Nandri Nandri 🙏
Anna unga vedios ellame supera iruku and also very useful vedios anna
Thanks 😊
BRO VERY CLEAR EXPLAINATION. THANKS
Pleasure 😊
அருமை
Nandri 😎
Super videos anna Vera level 💪💪💪🔥🔥🔥👏👏👏👍👍👍🎉🎉🎉
Nandrigal 🙏
Useful video ♥️ thala
Nandri 🙏🙏
Thank you dude ❤kindly request _ Jonathan Livingston Seagull book review panuga
Sure 👍👍
very super thanks a lot
Always grateful
Nice video bro... Going to try the points given by you... 👍
Super , implementing..kudos 👏🙂
Good
Thanks Sri
Thanks bro
My pleasure 😊
Thank you bro it's very useful for me
Glad 😊
I wil be in deep sleep I wil awkup in mind around 2 am night I can know the reason bro
Good 👍
Super
Thanks
I have seen many videos about the book "why we sleep"
But you are the only person who explains in very detailed form
Keep it up and Thanks bro
Glad to know 😊😊
Brother.. plz equalize ur audio while using multiple contents.. it's hurt my ear while listening.. at least keep sounds at same level...
Can you please mention which part had an issue. Also, can you listen to any of the recent videos and share your feedback. In the recent videos, I stopped using transition music plus the intro logo music ain't harsh on our ears(recent videos).
Sir please review 'TOGETHER' by Dr.vivekH Murthy
Sure
A very much needed content... With pandemic and restless lifestyle, we give very little importance to sleep... Good One🙌
Many thanks 🙏
Kodi 🙏🙏🙏🙏🙏
Pleasure 😊
I have returned to ur channel after a long time...... I can't have consistency in anything, I will be really happy if you post a video on the topic consistency
Syed, ATOMIC HABITS is the book for you. You have listened to few videos. Have you implemented them?
For consistency,
1. Schedule the work
2. When the time comes JUST DO IT
@@ArivuSquare I already read full book of James Clear
Good and did u implement
Video about the postoffice
Post officeaa ..
charles bukowski ' s postofice
I don't do novels bro 👍
Ok
Unga channel full ah useful ah na information soldringa bro 🙏 thanks
Nandri Taran 😊
Very good content and I hope this helps so many people out there
thank you so much for your efforts :)
Thanks for your warmth my friend. Appreciated
Nice of you that videos are not posted part by part (like the previous ones), it is convenient to take notes
Pranav, it depends on the book. I can do all books in one part. Most of the information will be diluted. I believe people don't want that. I try my best to finish in two parts. I can guarantee, the essence will be done in two parts. If everyone wants a diluted version, I can definitely release in a single version 👍
@@ArivuSquare Ok bro now I understand that for some books full content cannot be explained in 1 video
Thanks for understanding 😊
Thanks for the information bro😄😍
Pleasure Brijesh 🙂
I am watching it at 2:19am
Not good my friend. Take care 👍
@@ArivuSquare thanks for reply ,still I am awake and trying to change it,but not possible 😭
The fact that u have ur mobile next to you 🤔🤔 while sleeping, you know why u are awake Please take these suggestions seriously. Sleep is very very important. Trust me. Go to bed and wake up at the same time + No mobile in bedroom. Come on 👍👍
Very useful....Thank you....Sir.....🙏🙏🙏
Always a pleasure
Super video bro and your energy is awesome,powerful and it gives confidence.Great work bro. Keep going
Thank you so much 🙂
@@ArivuSquare ❤
Bro reading in kindle is good Or reading paperback is good? What is your opinion?
Both are good. I use Kindle for books that are very expensive. Kindle versions are cheaper
@@ArivuSquare ok bro. Thanks for replying🙏
Really good facts and a healthy conversation! the concepts you are taking are admiring and helping a lot to know the new things and also an interesting one. Keep it up bruh...
Thanks Manon Mani 😊
Thank you so much sir because last 10 year I am not sleep before 9PM I have sleep only 5 to 6 hour
My pleasure 👍
Kaalaila yezhundha udane... Arivu square channel paakanum😅🤣🤣
Rombho santhoshum
Anna make a vedio on the book named "HOW TO WIN FRIENDS AND INFLUENCE PEOPLE"
Anna reply pannuga anna yes or no
Panrein nanba 😊
Thank you anna
👌👌👌👏🙏👍
Thanks 👍👍
Superb bro👍
Thanks
How to set the room temperature cool anna ?
AC, air cooler, Fan, opening the windows...
Thanks anna
Anna, nenga vera level na..
Thanks Dinesh 👍
bro please upload your contents in English language also by creating a second channel.
In future I can. Now due to time constraints it's hard 👍
Waiting no. 4
Glad
Bro thanks bro . I don't know the reason that why we sleep now i got my answer and after finishing about chest breathing and its importance please make a video about our brain and its importance because everyone wants to know about their brain that how it works and how we are thinking like that . So its helpful for everyone including you and me bro because you are the one and only channel who respond for my each and every comments bro.once again thank you for responding even my comments and other comments also bro and i can say that you are changing many of their lives like to overcome ,to achieve something in life so thank you so much👍🏻👍🏻🎉🎉☺️😊☺️☺️😊😊😊😊
Always a pleasure harshinipriya . Thanks for the sweet feedback ☺️
Bro again i will say that my name is hariharan not harshini priya please call me hari bro sorry for the inconvenience
Hariharan, it will be hard to remember the actual names. I go with the display name. I will try not to use the names maybe 👍
Ok bro i wont ask you to say my name bro use speak as usual bro anyway i will support your channel forever
No worries my friend 👍
Eat pistachios for melatonin..it will cure insomnia
Is there science behind this. May I know where it's mentioned. Thanks for the information 🙂
Pistachios contain about 660 nanograms melatonin per gram of pistachio, which was more than various other foods
Official sir ..my medical frd recommended it once..I had insomnia,cured after taking pistachios
Excellent Jai. Thanks for sharing 🙏
Big fan of you Anna, ❤
Glad 😄
Nice tips bro👏👏👏
Thanks 😊
Waiting no 1
😀😀
Nice tips bro
Thanks 😊
👌👍💐🙏
My pleasure
Super bro!!
Thanks 😊
Anna neenga refere pannuna 3 books la oru book vaanguna yandha book anna vaangalam pls comment me anna....🙏🏻(which is the best book of those three books)
If you are trying to fix ur health overall then it's How to make disease disappear.
If it's solely sleep look at the other two books 👍
@@ArivuSquare thanks anna..❤️
My pleasure 👍
Arivu square👏👌
Thanks
Dude waiting for the time 5:15
Its out . 😀
@@ArivuSquare
Yeah !! Glad on it
I was awaited for this video a lot and now it's popped out
You're always great Anna you inspire n motivate us through ur skills 🥰
Thanks Srineedhi
Waiting no 2
😀
Waiting no 5
😀
Waiting no.6
Thanks Jeya Prakash
Hi everyone, have a good sleep 🌜
😀
Waiting no 3
😀
Bro 1 Video La Oru Book Review Pannalumilla..Why 1 Book In Many Videos
Which book are you referring to?. If the book has lots to offer, I need few videos to convey that. Physcology of money is an important book. To explain in the way I did,it's hard to cover all in one video. Do u agree?
@@ArivuSquare I Agree 👍, Thanks For Reply ⏩ Fast 🙂
Cool. Just curious . Do you look for information or you are interested in watching more summaries of different books
@@ArivuSquare The Silva Mind Control Book Review Please
👍
You r so cute..!
Thanks Fazil. ☺️☺️
0.42 😜😝😝
Olagum paarcanum 😉