How to FIX CONSTIPATION Problem! (Hindi / Punjabi)

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  • Опубликовано: 3 фев 2025

Комментарии • 230

  • @pritamdeshmukh1210
    @pritamdeshmukh1210 6 лет назад +19

    Video starts from 4:45

  • @nitishmunjal6522
    @nitishmunjal6522 6 лет назад +77

    Video main part 5:40..

  • @NajahParvez
    @NajahParvez 6 лет назад +16

    Make a video on key supplements to take while working out that aid in weightless any personal recommendations!!!

    • @Panchkula007
      @Panchkula007 4 года назад

      No need of suppliment ji . Dry fruits lentils legumes daliya ( cracked wheat ) milk cheese butter jaggery chia seeds rice vegetables atte ki roti . This is enough and safe

  • @nowfalali8922
    @nowfalali8922 4 года назад +2

    Love your energy bro !
    keep up the good work 👏🏻

  • @editxhanxla1365
    @editxhanxla1365 3 года назад +2

    Bro your tiro languages are brilliantly perfect 👍

  • @aasutosh777
    @aasutosh777 Год назад

    I'm drinking 7-10 litres of water daily and I also have a balanced diet, I'm taking enough fibre, vvegetables and all in every meal still I'm suffering from this.
    Now its very difficult for me because now I'm in fat loss process, so I have a high protein diet.
    The doctor is writing only medicines and no results.
    What to do?

  • @KhanKhan-kh3wl
    @KhanKhan-kh3wl 6 лет назад +2

    Mujhe sunny bro ki sari video dekhne ka maza ata hai 😄😄😄😄

  • @muhammadidreesmuhammadidre9662
    @muhammadidreesmuhammadidre9662 5 лет назад +1

    Hi, koe exercise machine suggest krain jis Sy mohrun r ghutnu ka gam theek ho sky. Plz.

  • @sobiasalamkanwal3730
    @sobiasalamkanwal3730 4 года назад +2

    Very informative 👍🏻

  • @honey7540
    @honey7540 3 года назад

    Love you bro I am following your routine beginner to intermediate

  • @andabreadwasmine
    @andabreadwasmine 6 лет назад

    Ap ki buhat e khoobsoorat Mahool main parvarish hoyi hai and app k parents bht intelligente ho gy🤔tabhi ap ko bato se baat nikalna khobsorti se ata hai👌🏼

  • @nextlevels9530
    @nextlevels9530 4 года назад +1

    I am also follow your beginning series thanks a lot paji

  • @mehulbhatt9547
    @mehulbhatt9547 5 лет назад +1

    Nice information

  • @sharmanishu752
    @sharmanishu752 3 года назад

    Sunny Bhai i love the way you samjhaoing , Ek request he Fat loss k liye proper basic diet plan batao yr

  • @manahilkhan9016
    @manahilkhan9016 2 года назад

    Sir kaya exercise ki waja se bhi qabs ho jati ha kaya?

  • @healthforall4575
    @healthforall4575 2 года назад

    Start at 4:45

  • @RS-km1xf
    @RS-km1xf 4 года назад

    Talk to the point

  • @siddharthabharti9985
    @siddharthabharti9985 6 лет назад +1

    sunny sir mujhe 8 mahine ho gye gym jate hue.. hai do mahine se gas bahut banta hai...koi solution bataye

  • @bilalqamar2120
    @bilalqamar2120 6 лет назад +1

    Sir you covered all the topics. Can not ask single question. You are great and funny

  • @tanishdhanware8026
    @tanishdhanware8026 3 года назад

    Sunny bhai your my big brother keep smiling

  • @sumeraali9804
    @sumeraali9804 6 лет назад

    Thanks bhai...very good ...

  • @preetitrivedi9963
    @preetitrivedi9963 6 лет назад +2

    Plz make a video on how to get slender and strong arms for women working out in gym.

  • @rk999kkk6
    @rk999kkk6 5 лет назад +2

    Paji can i do work out like cardio and execise for muscle building during constipation

  • @vikaskakkar2875
    @vikaskakkar2875 3 года назад

    Piles problm diet for gym gye please

  • @navedhussain3534
    @navedhussain3534 6 лет назад

    wow nice topic😀😀😀

  • @asfamily4961
    @asfamily4961 6 лет назад

    U r good trainer

  • @neetayadav1418
    @neetayadav1418 6 лет назад +1

    Sir contct kse kru apk sath😔online form b fill kiye the bt error dikha raha h

  • @SUNIL_MITTAL_03
    @SUNIL_MITTAL_03 5 лет назад +1

    Sir can I take raisin water empty stomach for weight and fat loose

  • @Bittu_ananta
    @Bittu_ananta 5 лет назад

    Thanks lot...

  • @fakeeraa
    @fakeeraa 4 года назад +2

    bhai ne 10 min ki video mei khud ko endorse krne k alava ye bataya k
    doctor se puchh lo
    ek doc se thik na ho to dusre k pas jao
    google kr lo
    mai khud bhi google krta hu
    😂😂😂😂

  • @muhammadqayum6642
    @muhammadqayum6642 6 лет назад +1

    You are very funny bro main ap ki video sirf jokes ky liye dekhti hun

  • @rahulsangral9776
    @rahulsangral9776 6 лет назад +1

    Sunny bhai ... 1year exercise krne k baad 5-6 din off lena theek h kya ...if u r losing ur strength n u r nt enjoying wrkout

  • @tanishdhanware8026
    @tanishdhanware8026 3 года назад

    Please make this video constipation full video big problem

  • @hoorehaya3124
    @hoorehaya3124 3 года назад

    Good

  • @Zainabnzahra
    @Zainabnzahra 2 года назад

    Where r u now a days

  • @rabiafatima7803
    @rabiafatima7803 6 лет назад +1

    Plz also discuss heart burn issue also ..... I hv been suffering every day since years ... without medicine it won’t work ...

  • @arzooasif5436
    @arzooasif5436 6 лет назад +3

    Sir intementt fasting ki diet meal plan or workouts pr video banaye plzz😢

  • @sabrinarauf8533
    @sabrinarauf8533 6 лет назад +2

    Sunny paaji plz make a video on ' why some people eats alot but never get fat' whts the main reason for this.

    • @keshav8610
      @keshav8610 3 года назад

      Because of the good metabolism

  • @ShubhamSingh-vg6rg
    @ShubhamSingh-vg6rg 6 лет назад

    1st choice for workout info....love my Bollywood body

  • @sumeraasif232
    @sumeraasif232 6 лет назад

    Thanks

  • @wellnessdoor9395
    @wellnessdoor9395 6 лет назад

    Ur video r interesting n ur expressions r superb... Every video is useful

  • @deshbhaktadmi5640
    @deshbhaktadmi5640 6 лет назад

    I m the one most benefited from the video

  • @chocolatemilk2076
    @chocolatemilk2076 3 года назад

    Hemp powder, 3000 mg Vitamin C, Apple Cider vinegar, drink water, and a Multivitamin

  • @HARJINDERSINGH-cx2cu
    @HARJINDERSINGH-cx2cu 3 года назад

    paji please talk about gyno pllzz

  • @shanirajput5374
    @shanirajput5374 2 года назад

    Jabse gainer liya hai tabse kuch problem ho rhi hai

  • @raziahmed2341
    @raziahmed2341 6 лет назад

    Sunny bhai mujhe curvical spondylitis mere neck me hogya toh exercise kar sakta hn please advise kro aur gym kar sakta hn ki nhi

  • @i.paradox
    @i.paradox 4 года назад +1

    Love you Sunny paaji...
    Aap knowledge dete ho protein mein discount dilaate ho..
    Love u from INDIA paaji..

  • @mitranshtandekar7728
    @mitranshtandekar7728 6 лет назад

    Plz make video on eggs plzz . Some say 2-3 egg yolks are good some say 4-5 . Some say dont waste yolk , you can all of them

  • @chetanraj4915
    @chetanraj4915 6 лет назад +1

    Sir please make a video on how to control exercise induced nausea. Am suffering from more than a year. Suggest me how to get over it.

  • @razahasan1059
    @razahasan1059 6 лет назад +2

    bhot hi acha h suuny ji lekin aapne mere answer nhi diya abhi tk kya aap bigg boss 13 me aaye hm aap ko us so me dekhna chate h

  • @Luqman049
    @Luqman049 6 лет назад

    Appreciated coach

  • @parvindersingh922
    @parvindersingh922 6 лет назад +1

    Hello sunny paji. I am Param from india and ur big fan. I wanted to know the process of online training. What exactly do i need to do to get online training. Please reply

  • @tanishdhanware8026
    @tanishdhanware8026 3 года назад

    Lovely you sir

  • @nazeerahmed9552
    @nazeerahmed9552 6 лет назад +3

    Sir, how to increase bicep width?

  • @pavithrathangavelu2720
    @pavithrathangavelu2720 5 лет назад

    Please add subtitles

  • @jumpingmattress3515
    @jumpingmattress3515 6 лет назад

    Sunny bhai can you suggest some exercise for women after cesarean. I underwent twice cesarean and some of the exercise shown in the 100 days challenge putting pressure on the hip. But those are unavoidable. Please help to reduce belly fat after cesarean.

  • @sagarEra
    @sagarEra 4 года назад

    i ho to gym in the morning is it good pooping before gym or after the gym?

  • @manishmourya4731
    @manishmourya4731 3 года назад

    I have constipation from last 3 year now I have join the gym but I am still suffering

    • @not-a-daiyouth
      @not-a-daiyouth 3 года назад

      Eat Fiber And stay hydrated Also Do Some Cardio

    • @kritigupta6394
      @kritigupta6394 2 года назад

      age kya hai nd symptoms kya h apke plss btaeye kbse h ye prblm aapko...or kon kon se test krwayeee plss sabka reply dijiye

  • @almightyallah3731
    @almightyallah3731 6 лет назад

    Sir main 6months se gym k RAHA Hoon belly fat ka workout bhi kr raha Hoon lekin belly fat Kam nahi ho raha sir full day diet Kya home chahiye . Gym karne me energy bhi mile aur belly fat bhi Kam ho.

  • @aksharashivpur4831
    @aksharashivpur4831 6 лет назад

    Tq👌😀

  • @Panchkula007
    @Panchkula007 4 года назад +1

    I think dryness in winter is caused more by less oil in the body. Try it its easy . In summer definitely water .

  • @sunilkuldeepsonu
    @sunilkuldeepsonu 6 лет назад

    Shoulder injury pr bataye shoulder pain me zym continue rkhe ya ni

  • @Yogesh_guleria_fitness
    @Yogesh_guleria_fitness 6 лет назад

    After 18 age.. Beginners diet For weight gain... Pls make video only for beginners..

  • @yesnajan4809
    @yesnajan4809 6 лет назад

    tanx alot sar when i start dieting mere dark circle barjate what ido?

  • @shahidsworld2307
    @shahidsworld2307 6 лет назад +1

    Please make a video about the workout and supplement intake for the guy 35 to 40 of age... like should we take glutamine creatine and protein and how much? Please

    • @apptkept
      @apptkept 3 года назад

      Ab aap thik ho

  • @180harpreet
    @180harpreet 6 лет назад

    Please make a video for non alcoholic fatty liver

  • @surjeetsinghjassar71
    @surjeetsinghjassar71 6 лет назад

    put a video on how to put weight , I want to increase my weight , what diet plan and how much exercise

  • @manpreetkaur-bv9lz
    @manpreetkaur-bv9lz 4 года назад

    Tell something about pcod.... weight loss....

  • @jerryxgamer7129
    @jerryxgamer7129 6 лет назад

    Bhai ABS workout ke leye sbse best time or kab kab krna chaiya or kitne karna hai

  • @lifechanging4270
    @lifechanging4270 6 лет назад

    Sunny bahi diteng kar ke wazn 15killo kam kitta ay bahi moun wadd gia plz daso ke karra

  • @prashantgupta3394
    @prashantgupta3394 5 лет назад

    Sunny sir mai workout kareeb 1 saal se kr rha hu koi frk ni pd rha h muscle tight ho gi h to ab aage ni bnegi body please answer sir

  • @Gaurav-gk3ce
    @Gaurav-gk3ce 3 года назад

    Paji protein khande a jida eggs tan hundi a fer kida kariye muscle building??

  • @charushilatasgave9460
    @charushilatasgave9460 4 года назад

    Muse diet do sir. I have constipation lot

  • @yazeem
    @yazeem 6 лет назад +1

    plz give us two days in a week workout plan in gym just for fitness

  • @atgkstudy5181
    @atgkstudy5181 6 лет назад

    Sunny paji ek video ek video lean mass gainer or mass gainer pr please explain 🙏

  • @babubhaiya5138
    @babubhaiya5138 6 лет назад

    hello paji i reach 90kg to 68kg in 3 months but little of tummy fat is not gone now i used (after 68kg) L carnitine but no result?
    Noted Please : 10 years back apendics operation

  • @kawaljeetkaur3068
    @kawaljeetkaur3068 5 лет назад

    U should strt comedy videos as well 😛😛

  • @viveksingh-pz6im
    @viveksingh-pz6im 5 лет назад

    Yes mujhe b h

  • @qamarghafoor4019
    @qamarghafoor4019 6 лет назад

    Sunny bhai I have constipation problem when i use whey protein concentrate... Its not worst but i feel it

  • @mohsinmulla8576
    @mohsinmulla8576 6 лет назад

    Pre/During/Post workout SUPPLEMENT or FOOD Pre/During/Post workout

  • @rashidalirajput4510
    @rashidalirajput4510 4 года назад

    Nice shayree

  • @toobakashif3616
    @toobakashif3616 6 лет назад

    Pregnancy k baad weight kaisay kaam karain?

  • @mirchilabachay6735
    @mirchilabachay6735 5 лет назад

    Carb cycle pa discuss kren

  • @ownnattitude8039
    @ownnattitude8039 6 лет назад

    Sir plzz ek baat btana muze iska jvaab nhi miL rha agar huM health cart ka raw protein and my protein ka consesntrate Protien mix krke piye to kya hoga m bs is liye puch rha hu ku ki mere pass jada paise nhi h

    • @warrior_mom
      @warrior_mom 6 лет назад

      Monu asitis ka whey concentrate le lo kam paise h to 1240 me one kg aa jayega n its very effective no flavor no taste

    • @ownnattitude8039
      @ownnattitude8039 6 лет назад

      @@warrior_mom mere khyaaL se 1240 ka to sayad ram hi aata hai asitis ka

    • @warrior_mom
      @warrior_mom 6 лет назад

      @@ownnattitude8039 yes its raw

  • @niteshtakri3450
    @niteshtakri3450 5 лет назад

    Sir ji constipation honese gym kr saktihun ky

  • @deepaknirban726
    @deepaknirban726 6 лет назад

    Love you Sunny bhai

  • @sonutomar6935
    @sonutomar6935 6 лет назад

    Sunny thighs n hips workout kafi karne ke baad bhi abb koi fark nahi pad raha...shuru mein kuch din hua....ghar par hi karti hun...apke wali exercise...aur bhi kuch kuch...what should I do

  • @ausafali7220
    @ausafali7220 6 лет назад

    Bhai mjhe diet plan btaa dijiye fat loss k lie

  • @debjittarafdar6919
    @debjittarafdar6919 6 лет назад +1

    Keeping your knowledge aside(which is awesome) your personality is the best among all❤

  • @sarojdhanware2279
    @sarojdhanware2279 2 года назад

    Deeply problems 😪 😔 😞 💔 😢 😕 😪 😔 😞 💔 😢 😕 😪 😔 😞 💔

  • @MEHHFIZ
    @MEHHFIZ 6 лет назад +1

    Bhai jo bhai khaien usko chabba ky khaien. Kam as kam hr nawalay ko 32 bar chabbaien. Jab itna chabbien gy to monh ka luaab khanay ko bilkul digestible bana dy ga. Doosri bat khanay ky beech mn pani na pien. Khanay ky 1.5 ghanty baad pien. Insha’Allah faidaa hogaa. Just try.

  • @woozyshows
    @woozyshows 6 лет назад

    You're best 😍

  • @irfanibnali2442
    @irfanibnali2442 6 лет назад

    Sir I am 90 kg... So what can I do first lose fat or direct join gym... Please comment me I am from kashmir thank you sir

  • @faizanansh3515
    @faizanansh3515 6 лет назад

    Hye sunny sir.. Sir ek bt the ki supplement lenaa jarorii h kya??

  • @ramisahsun8340
    @ramisahsun8340 4 года назад

    Sunny bhai please make video on starvation mode

  • @nobel12321
    @nobel12321 6 лет назад

    Sir beginner ko kon kon si excercise krni chhiye or kitne din tak same excercise rakhna h

    • @BodyTrainingTips
      @BodyTrainingTips 6 лет назад

      2 week mix after 2 week singal part dear

    • @nobel12321
      @nobel12321 6 лет назад

      Sir mix me kon kon si krni h plzz tell me

    • @nobel12321
      @nobel12321 6 лет назад

      Aap only sir name bata do excercise ka jo mix me krni h unke plzzzzz

    • @BodyTrainingTips
      @BodyTrainingTips 6 лет назад

      @@nobel12321 contact us bro yaha itni lambi tafseel kaisy bataio

    • @nobel12321
      @nobel12321 6 лет назад

      Sir contact number plzzzz send me

  • @Surajsingh-dh9hf
    @Surajsingh-dh9hf 6 лет назад

    Sir aap kon sha gym

  • @nahidakhtar6533
    @nahidakhtar6533 6 лет назад

    Hi I am 37 yrs nd my weight is 96 pls help me to lose my weight plssss

  • @nipundhiman1
    @nipundhiman1 6 лет назад

    Sir ji please make an video on how to remove body hairs

  • @mahendkumar5026
    @mahendkumar5026 6 лет назад

    Hiii sir hips krne kii exercise bataooo....