Loss of Lumbar Lordosis Exercises in Hindi | Straightening of Lumbar Spine | Spine Curvature
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- Опубликовано: 14 окт 2024
- One of the reason behind low back pain is changes in the shape of spine specially in lumbar spine. In this video we will talk about straightening of losss of lumbar spine. If you are suffering from this issue watch this video which contain some effective exercises which will make your spine back to the natural curvature.
So please watch the video....
I was downloaded your video from last week and I was doing daily exercise given by you. i realised feeling better . Thanks for your video...have a great ahead best luck
thank u rohit ji... your feedback is energy for me
Really i
@@rambabukumar3521 yes absolutely recovered
@@physiofitnessathome4156 I have a lumber lordosis loss is possible to curv straight .and how many months will be cure with excercise
Can you give me what's app number sir
Sach mein maine yeh wali same exercise Kari thi.
Jo mere se nhi hoti thi wo mai skip krti thi ...
Meri pain bilkul theek hai tab se...
Maine sirf 15 days yeh exercise ki thi.but mai subah aur raat ko hot bag se lower back pe heat krti thi .aur yeh exercise krne se pehle subah bhi hotbag se heat krti thi
And 4 days physiotherapy karwayi thi bs
Thanks a lot for this video
great...
Please tell me
Kya ab aap puri trh se thik h?
I mean ab bilkul v dard nhi hota n?
A big hand for you. Thanks for such informative content I was facing "straightening lumbar spine problem" by doing these exercises after 9 days I have recovered my spine back to original position. Thanks to Allah thanks to you ❤❤❤please suggest me can I take these exercises on regular basis so that I never face this spine problem again
I have no words for you
Thank u so much Doctor. I have lumbar lordosis and I have been advised to do physio therapy. I'm in terrible pain (muscle spasm) for 1 month I was suffering from pain. Thank you so much again
most welcome
How are you now ?
Dr. Saab, I have been suffering from severe muscle stiffness of my legs & poor balance since 1+ years. Unfortunately it just went undiagnosed by 8 physios who did all sorts of experiments on me. Hope this video of yours will help me to become normal ASAP ❤❤❤
first of all thanks for showing faith in my video.. but this video is not for leg and ballance... For your problem you have to do some of the videos of ACL Rehab...
So plzz go to my ACL playlist and watch vdo after phase 3
How much it'll take? And it's curable? Parmanent
Amazing video ❤.
Thank You for explaining in such details.
Sir mere ko loss of lumbar lordisis huva hai or l5s1 disk bulg . Mere ko extreme pain nahi hai very light pain and no pain with legs , can i do this exercise??? Doctor told me to take complete bed rest for 15 days and not to bend and ride bikes
I've been feeling down because of this issue for years. Im in my late 20s.
Although i don't understand Hindi, your video is very much clear and comprehensive. There are very few people talk about this Hypolordosis isse on RUclips. Thanks to you. (If uou could add English subtitles, it would be great)
Will you do more videos and explanation on this hypolordosis and create a separate playlist for it. please? It will be useful for many viewers.
Mainly can you do a video on what kind of exercise can be done to STRENGTHEN THE CORE with hypolordosis please let me know.
first of all , thanks for appreciation.... your feedback is the most important feedback i have ever took.. it a great feeling to me that dispite of being non-hindi belt you took my video seriously... really each and every words you writen create energy in me... yess i will put english subtitle in my upcoming videos... and i have already made a video on core strengthening exercises.. langauge does't matter.. you just watch the exercises how to do.. i m sending the link of that video here👇ruclips.net/video/DcSGBx0DMiU/видео.htmlsi=0BXAiLaXGUWfN4Q1
I have this problem thank u for explaining sir
Tum tik ho
It’s hard for me to get into these positions, should I keep doing it
Sir aapki video dekh kar 4 din se excercise kr raha hoon kal se kamar mein thoda pain badh gya hai kya ye normal hai ya rok dena chaaiye excersise.......loss of lordosis hai aur straightening v hai....😢 please reply urgently
Sirji, mere father ki umra 80 ke karib hai, operation karvaana chhahiye ya excercise ???? Bahot achhi informative video banayi hai.....please reply....thanks
pahle exercise karwaiye.... zada chance hai ke exercise se hi masla hal ho jaye
I like your style of talking and suggestions.i got hopes and confidance sir 👍
u have same issue?
Nice sir, Vazhga Valamudan
what exercises of back and leg can we do with weights in the gym if we have lower back issues while bending forward due to lumbar lordosis.
You can do chest supported exercises such as incline bench barbell row, machine exercises and pull-ups for back, for legs dumbell lunges and dumbell split leg squat. Avoid barbell exercises
Can due to bandscheibenvorfall L5S1, and muscle spasm in the lower back, loss of normal lordosis curvature occur. (flat back) And will that lordosis return to normal when the bandscheibenvorfall heals.
Sight spondylolisthesis L5 me bhi useful ha kya sir ye aur agr ha toh kitne time is ko kare please help me out in this
Hello, Can you please suggest some good foam roller?
I was fall down from 1st floor in 2019 but at that time it was little bit paining and doctor has given me some pills after some weeks i was ok.But since 2 months my lower back was paining too much so i did x-ray and in that written was loss of lumbar lordosis.I was shocked at the age of 17 i am going from very pathetic life😢.
do this exercise for 2 month and take another X ray just to see that how much loss of lordosis improved
I am 23... And facing lumar lordosis reduced probelm....
What probelm you are facing fo this problem?
How r u know bro ? Same loss of lumbur lordosis secondary to muscle spasm in x ray
Is is also help for pain of neck kindly tell please sir
Nice sir
Thanks for the video...isko follow karke kitna time lagega normalise hone me...kisiko idea??
Sir ji mid back pain ke liye ye excercise kar sakate hai kya
no uski exercises kuch aur hai aap maine vdo banai hai aapko mil jayegi.. go and watch plzz
Does straightening the spine cause sciatica؟
Sir my x-ray report say straightening of spine due to muscle spasm........
Should i follow these exercises and also please tell me sir how many times i should do this in a day (once or twice)?
Please inform me regarding this
twice a day
Very good
Sir is problem m सोते time.. Back side se so sakte h, ya stomach side se??
खूप छान interview ...अक्षय सर transpernt ahet ..मला पण स्टार्ट ऑफ लंबर spondylosis आहे जिम बंद आहे अक्षय सरांचा नंबर भेतेल तर बर होईल
Sir main 18 saal ka hu or Mera x-ray report main lose of lumber lordosis Aya he, or main ak cricket player hu, so sir main kya Puri Tara se thik ho kar cricket khel sakunga? Please reply sir 🙏🙏
Bhai kuch aram mila
haa aap ye exercise karo 2 mahina
Ji ap khale sakta ho ap ko physiotherapy ka session lena honga..
Green park, Delhi
Ap ab kese he؟
Kindly send another video if possible
Sir I am suffering from cervical straightaining,, my hands have no power feeling. Is it due to this problem
yes most probably
Mjhe straightening hogai ha aur disc desiccation bhi bht pain me hn cervical pain b ha
Exercise karne se pain badh gaya he, kya karna chahiye? pls reply
Sir lumber straightening in exercises se kitne dino me thk ho jati hai pls btaiye sir
2 se 3 mahine
Saath mein physiotherapy bhi kerwani padegi
Thank you very much for this video.
Can you please tell me how many times I have to repeat every one movement in this exercise?
Thank you.
Loss of lordosiss will it causes burning sensation in both legs and hands ??
Is it workout when iam in pain
Sir muje abi hua hai to tablet le ya physiotherapy le please answer me
physiotherapy
Sir how many duration do exercise for better result ??
Sir i have saclarization, it causes pain in my buttocks and sometimes radiating downward legs. Whenever i bend forward it starts pain. Can i go for surgery. Plz reply
i m not saying you can cure 100% but yes.. with exercises you can make your condition much better... or may be cure
Bahat sundar explain kya sir.I’ll definitely do these all. But
Sir agar Straightening of lumber lordosis hy to kya is exercise karne ke sath may lambe samay tak byath ke meditation kar sakta hu?
yess
Sir kitne din Tak Krna h aaise pls reply main gir gya tha jiske karan enjury hue the aap pls bata de kbtak Krna h aaisa
aapko injury hui hai toh ye exercise kyu karenge.. ye exercises toh spine ka seedhapan thik karne k liye hain
Sir can we go to the gym with this problem ?
Sir mujha yhi problem hue h aap ye btaiye agar ya exercises krta h toh spine apni curve shape me a jaygi
Hi sir,lumber lordsis ki problem ko theek krne ke liye
Exercises bed pr karni hai
Or niche???
niche...
Very informative video. I have this exact same problem…how many days will it take to regain natural curve of lumbar if I perform these exercises daily?
do atleast for 2 months
@@physiofitnessathome4156 thanks, want to take consultation with you, how can I contact you?
A litle amount fee will be for consultation...
on call consultation 200 Rs
... Vdo call consultation 300
@@physiofitnessathome4156 ?
what is this
I was facing back pain problem form last 6/7 months. In my xray report I found "Normal vertebral curvature is straightened." Doctor give me only some pain killer medicine but i think those are not working properly. So Can I do this exercise for my pain?
you are right.. medicins have no role in this case.. see you have straightening of spine.. so you have to correct this wrong shape.. so do thess exercises .. these help you
I have same problem and facing since 2 months
Sir, anklosing spondelysis ka kuch exersise dekhaye
dekhiye Ankylosing ka koi pukhta ilaj nhi hai.. but.. aap exercise karke bahot hadd tak aap isko behtar kar sakte hai.. aap ye batai hui exercises karie
Meri spine jo hai andar ki TRF (inward) bend hai lower side pe above pelvic bone
Mai kya kru
Sir, i don't have the roller u showed...what can i use instead of it ?
take a towel.. and fold it 4 times.. now roll it and make a towell roll.. you can use this towell roll instead of foam roller
Sir, please reply dijiye - main exercise kar rahi hu, aur doctor ne physiotherapy karne di hai. To kya main cycle chala sakti hu. Please reply.
haa but bina resistance
Sir ,, if i follow this so after how much day will get results? And with excracise should we talk medecine?
2 to 3 month..
Sir anxiety and depression s bi hota h yeh pain
Sir exercises ka sequence yehi rakhna? ya koi b pehly kar sakty? like can I do bridging first and cat pose at the end
koi bhi kar sakte ho
Sir how much time does it take to recover
I was doing deadlift 85 kg and I have slight loss of lumbar lordosis
Can you tell how much time it takes for recovery
I’m very worried
if you start now... and do these exercises regularly.. then it will take 2 months
What are the exercises for this issue as well as C5-S1 degeneration with posterior dis prolapse with thical indentation????
ruclips.net/video/evHCV812RzA/видео.htmlsi=b_cvO6yUrLWZcXHj
Thanku ❤
How can we modify cat camel exercise for patients suffering from knee joint OA along with spine straightening??
Dear Sir,
I hope this message finds you well. I am writing to seek your guidance regarding my wife's health condition. Unfortunately, she has also been diagnosed with the same health problem.
She is quite worried about her health, especially since the doctor we are consulting has prescribed medication in the form of painkillers and muscle relaxation tablets, which she feels is not having a positive impact on her health.
After watching your video, we have started doing the exercises you suggested from today. However, we are uncertain if she still needs to take the medication alongside the exercises, or if we should consider consulting a physiologist to help her manage her health condition.
We would be grateful if you could kindly provide us with your expert guidance on this matter. Thank you for your time and consideration.
Sincerely,
1st of all thank you so much for considering me and my services for your health issues.
Painkillers are never been good for our body so its better to avoid untill and unless you pain becomes unbearable.
If you want to examine your body status regarding these kind of pain you can go for bone mineral density test, HLAB27 test and vitamin B12 test. These test will help.
As per as treatment is point of concern, i would like to sugest to do these exercises for 2 months if you feel that your wife have this problem.
Whats thr update on her spine
Dear sir, she is also diagnosed with minor disc problem.
Sir Meri Wife ko Starightening of lumbar spine hua Hai 1 Month Medicine bhi khaya but Situation Not Resolve.. Right Leg Me Pain Hota Hai please Help mene ,Balaji Clinic Nangal Raya delhi cantt me Treatment Karwaya Hai..
Help Please 🙏 🙏
@@pocketincome7031pain thik hua apki wife ka ?
Sir jii mera normal delivery hua h 25 tarik ko aur tab se hlki hlki drd h aur 1 Tarik se bahut tes ho gya h chl v nhi paa rhi bina sahara ke kya is exercise se thik ho jayega
ye bhi kariye.. aur ek vdo banai hai low back pain aur core exercise ki... woh vdo dekh kar exercise kariye thik ho jayega
Mera surgery ho giya hai. Kay ham ye Excrasies kar sakte hai????
Can i use low commode with straightened lumber curvature?
Bhaiya mujhe bhi yhi problem ho gyi sari kamer mei pain hoti hai or stiffness hai relax feel nhi hota kya mai ye exercise kr skti hu bhujang asaan tho Mai krti hu lekin proper araam nhi milta , phele 7 din yhi exercise karni hai kya,baad mei baki ki ?
Lumerzation me offcice seating posture, gadi me kaise bhetna, sona kaise he vo bhi batao please
ok ispar ek vdo bana dunga
So much nice sir GBU 👍
Thoracic Vertibrae straight ho jaye uske liye kya krna chaiye.?
thorasic spine me comparatively kam curve hota hai.. but agar woh curvature zada ho jaye toh usko kyphosis bolte hai... jo peeche se dekhne me thoda kubda lagta hai aur back pain hota hai.. toh iske liye kuch easy aur bahot hi effective exercises hoti hai.. but uspar vdo nhi banai maine... aapke kahne par mai kal hi banata hu aur sunday ko uplaod ho jayegi.. plzz wait kar lijiyega..aur mere chanel ko subscribe kar lijiye
Sir mujhe slip disc (L4 L5 L5 S1) and lumber lordosis and hamstring h
Ye video esme bhi kam karega n????
haa zaroor
Mild attenuation of lumber lordosis kya hota hai sir please tell me
isi ko kahte hain... mild ka matlab .. halka sa.. yani aapki loss of lumbar lordosis halki hai.. zada straight nhi hui h
I have same issue, today onwards im practicing daily
Kis karan se ye hua h aapko dr batya
Sir , x-ray report k according mujhe bhi yahi problem hai. Kya mujhe MRI karwana jaruri hai?
koi zarurat nhi hai
My X Ray report is that
..........................
straightening of lumbar vertebrae are noted due to paravertebral myospasm .
I.V.D Disc are Preserved
.........................................
Can I do this exercise and how can it be treated ?
yeah... you start these exercises and it will take one month
Mere khule se left pair thuk dard aata hai or left pair ki ungle mai jhanjnat hoti hai or Jis cheaj pai aapbe video banaye hai ye problem bhi hai to kya yahi exercise kar sakte or kitne din mai thik ho gayenge
Aapko veins ki dikkat hai , I think bones se touch ho rahi hai aapki veins and unka blood flow ya to kam ho jaa raha hai ya ruk jaa raha hai kabhi kabhi
Recently x ray show start of lumber spondylosis. Can i contnue my workout with light weight upto 7.5 right and 7.5 left dumbell and cardio with slow speed walking??
yess you can do... but better use lumbar belt during workout
@@physiofitnessathome4156 can u send lumber belt link ?
Good morning sir
Mera kl hi report aaya h jismein likha h Straightening of lumber spine likely due to muscular spasm.
Kya isme doctor ko dikhna jruri h koi medicine lena jruri h?
Ya srf ye excersise se hi thik ho jyenge
aap muscle spasm ke kiye dr ko dikha lijiye but jo spine straight ho gyi hai usko wapas correct karne k liye exercise toh karna hi padega... 2 mahine tak karna hai
@@physiofitnessathome4156 ok thank u sir
Yehi Excercise as it is ?
@@rakeshsinghdeo5875 x ray report? Thik hua apka ab?
@@sunilsaroj8444 han sunil ji lkn mera reason kuch or tha
Mein srf 4 se 5din hi excercise kiya hoon phir 2 doctor se milne ki baad v thik nhi ho rha tha to phir apne khane pine means diet change kiye toh 1month mein sb thik ho gya
@@rakeshsinghdeo5875 aapne mri karwaya tha ya x ray ?
Sir how much time it take to reverese this straightening
approx 40 days
Sir mere neck m bohut pain rheta h aur back me bhi aur sir me bhi aur dono arm me bhi aur hath pair sun ho jate Hain mene Dr ko dikhaya tha to unhone lumber spine aur cervical spine ki MRI krwayi thi to report to normal aayi phir me phisyotheripy gyi to unhone MRI dekh kr bola ki aapki spine thodi si strength hori h aap bta dijiye is wjha se mujhe ye sari problem hori hain aur agr spine strength hori h to report m ku nhi aaya plzz mera reply zaruri krna me bohut preshan hun🥺
Ok
Sir I would like to ask can these exercises be done during pregnancy?
yes... you can do without any hesitation
Is deaise me running Kar sakte hai lumber lordosis
haa kar sakte hain
Very effective
thank u nagina ji
Hello sir. Mujhe l4 l5 annular disc bulge k sath straightening of lumbar spine ki problem hai. Pain or numbness legs tk jati hain. Kya muje bhi yahi exercises krni hain. Please btaiye. Pichle 12 yrs se pain m reh rha hun
aap fikar mat kijiye .. aap ki bharpoor help karunga aur poori koshish karunga k aapka pain aur other symptoms thik ho jaye... ek toh ye exercises kijiye aur aap meri disc bulge wali bhi video dekh lijiye... uski bhi exercises kijiye... 1 month tak kijiye phir bataiye... pahle 10 din karne k baad check kariye k pain kam ho raha h ya koi farak nhi pad raha ya phir pain badh gya.. ye zarur bataiye... wish you all the best
@@physiofitnessathome4156 thank u so much
Sir, is there a difference between lumbar straightening and hypolordosis?
both are same
@@physiofitnessathome4156thanks sir
Can lumbar lordisis cause muscular spasm in front and back neck??
I have lumbar lordosis from 5 months after c-section delivery and now facing different problem including chest pain along with shoulder,elbow,arms and neck pain.
Found your exercises beneficial hope these will help.
No lumbar dordosis will never cause neck issue..
yeah these exercises will work.. so those
@@physiofitnessathome4156 ka iska permanent cure hai ya nahi
Yes it does causes neck pain
lumbar is lower back spine.... how it can cause neck pain... can you plzz explain
Actually I guess I have arthritis as my pain moved to my knees and knuckles. So it can be autoimmune diseases. I will have ESR test soon.
Can lordosis cause pain in upper right abdomen,along with waist region and lower back region all confirmed to just right side.
this case does't cause abdominal pain
Hey i have this same problem but in left side. Do you find any solution?
Sir mughe Assam ke jorhat jile me operesion korne kaha he yehi bimari ke karon, kya operation korna sohi he?
kis cheez ka operation
@@physiofitnessathome4156 komor por nerve fos Gaya bola he usko operesion korke katna hoga bola। MRI korne ke bad
Mujhy cervical spondylitis problem Hai mai filed work krta hn plz help bhaijan
Aap ye👇 vdo dekhiye aur exercises kijiye
ruclips.net/video/2fX2oeEmKZc/видео.htmlsi=7dQXjcQejerFUb_d
Sir bridging karte waqt right leg main dard ho raha hain bohut mujhe lumbar lordosis hain
सर मुझे 15 सालों से यह इंटीरियर pelvic tilt की समस्या है और मेरा पेट आगे की और निकला हुआ है और बैक साइड Buttock (bomb) पीछे की ओर फेंका हुआ है देखने में अजीब तरह का पोजीशन बना हुआ है इसको किस तरह से ठीक किया जाए प्लीज एक्सप्लेन me sir
इसके लिए कोई वीडियो बताइए बनाकर
chalo ispar ek vdo banaunga jald
Hlo sir mujhe hatho k brabr me pain hota h spinal cord k brabr me, Or spin cord k end me side me hibe hua h 1 month se sir plz exercise ki videp btaiye
ok
I too have straighten lumbor lodosis..should I avoid forward bending? also can I use a back support belt ?
Avoid slouch posture.. avoid forward bending... sit straight.. do some back strengthening exercises.. there is no need of support belt.. For exercises you can take one or two online session with me
thnku so much sir..mai do dino se apke batay hue excersises kr rhi hun ..kafi relief h ..last month se pain shuru hua tha mujhe ..online session kahan se join krna hoga ?
@@physiofitnessathome4156 ok sir thnku
@@physiofitnessathome4156 how can I contact you
Hum karenge.
good
best physio
This will take how much time to correct anterior pelvic tilt??
2 month approx
@@physiofitnessathome4156 sir...how frequently we do these exercises in a week...??
And when to do exercise in zym.. before workout or after workout..?
Thanks ji
Jinko flat back bachpan se ho unko thik honay me kitna time lgta h?
Or yehi exercise krni chahiye unhe bhi?
depend karta h k aaj kya age hai.. aur kitna straight hai
@@physiofitnessathome4156 16 age h or 2 saal se isi wajh se takleef me hu
Sir same problem h pr knees mein drd h awaj aati h stability nhi h🤷🤷 please help me
Sir mere ct screen m straightening of lumbar spine due to muscular spasm aaya h ye exercise karne se thik ho jayega kya
haa but ek se 2 mahine karna hai
seme prablam mere bhi hai
aap ka thik hua kya reply me please
Sir mujhey L4- L5 s1 hai and strating of spine due to muscle spasm hai 2 year ho gaya hai pls sir excercise suggest kare 😢😢
yahi exercise kariye
Hi
Sir 3 months hogaye hain mujhe abhi bhi dard ho raha hai mene 2 month exercise ki thi phir 1 month nhi ki ab phir se mujhe pain ho Raha hai can you please tell me
exercise karte rahiye.. lambe time tak karna hoga