Day 18: 30-Minute Flat Belly Workout | Class FitSugar
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- Опубликовано: 24 июл 2024
- This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Gosh the pike series is killer. I tried my best, modified a bit and paused here and there but glad I made it all the way through. Thanks for this!
Yeah! modified the last few too. Just when you think the counter's hit single-digits, the real burn begins!
These workouts are great because I can do a different one everyday and not get bored of doing the same routine!
Starting this today I’m 5’4 and weigh 202 (I know really unfit!) I’ll keep y’all updated
Day 1-difficult! I had to stop a few times but felt great after!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
Nothing beats a fantastic core workout like this one! Thank you so much.
This workout I had to do twice. After getting stronger by doing PopSugar videos at least twice a week I did this again and felt awesome after completing it. Love Anna's personality and attitude. Awesome balance of being real and motivational to keep working out. Keep doing these videos, please!!!
you guys are so so awesome! having someone to work out with really pushes me through! xx
Best ab video I've found on RUclips. Thank you Anna!!
I love this workout. By far one of my favs!
Great workout Anna. You have lots of ab/core workouts that are 5, 10, or 15 minutes. I would LOVE to see more 30 core/cardio focused workouts.
This Class FitSugar series is the only fitness program that I was successful to do EVERY DAY. Every day I get to do different part of the workout. I also like seeing modified version. Today, I especially enjoyed that Anna explained why we get pain in different part of the body because our core is not strong enough, etc. Thanks Class FitSugar for making me healthier and stronger!
some things I could do, and with the more advanced moves I modified..I am sweaty and I feel like I got in a good workout! Thank you popsugar!
just the right amount of exercises and you guys kept it fun so thank you
You guys are life savers.
Love this one!
I loved this workout! Started working out in a bad mood and finished in a great mood with great abs! Love you Anna!
I liked this! It seems that a lot of ab routines tend to irritate my lower back and hip flexors, but this one felt great!
Best ab routine and fantastic host. Love Anna!!!!
Thank you guys I really loved it! Excited to try another one.muach
I made it!
Thank you so much you are such a nice instructor.
this is awesome..thank you for this workout..you are my inspiration..I hope to see my good results ..you are explaining every move on such a good way..greetings from Mostar
This is an amazing workout!! I'm sweating buckets! I would recommend this to anyone who wants an ab and leg workout!!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
Thanks a lot. It's so helpfull
I cant wait to try this one!
Best ab workout I found so far! Really targets obliques and lower abs, and not just the upper abdominal muscles. I love it I love it I love!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
Great workout! I would love to see a 60 minute one from you Anna with plank series, butt and thigh workouts with some cardio as I enjoy your enthusiasm! Perfect workout!
Pauline Duffy AGREED
Fast and effective workouts are way better than the long ones ;)
This was fun! Thank you. Loved the pike tuck series.
I love this workout!
Great workout! Got me sweating!
I found this workout almost by chance and I decided to try it out. It almost killed me the first time and a day later I felt all my muscles hurting so bad. But I decided to try it again anyway so that now, I try to do it three times a week. It really helped me and seeing that my body is slowly changing (I mean, reeeally slowly. The patience that is needed is insane) is one of the best feelings and an amazing experience. It's really worth so hold on! Good luck to everybody :)
The roll-up series is amazingly hard yet effective. Awesome workout Anna!!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
I feel so good after this workout!!
Thank you popsugar!!
That was such a great workout!! Thank you xx
Love these!!!
Love this workout! Thank you Anna! Impatient to see workout like this :p
Wow! Just when I felt like quitting you pushed me with your enthusiasm! This was great, thank you!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
this is really tuff I only made it 11:18 minutes. I have to keep practicing! :-)
Powerful workout I must say! Phew done!!! 😁😀
AWESOME!
sugar is such a great find, this was such a good workout, i feel sweaty betty now though
I continue to come back to this one. Makes me feel great afterwards and is super hard. Give it a try!
P
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
one of the hardest workouts BUT I felt amazing afterwards!
1024specialkay s
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
that was exactly what i was looking for ! LOVE YOU
Paring this with the 40 min beginner strength training full body. Prob switch between these every day and have a rest day some where. Lets see where it takes me! I really wanna flatten and tone my belly.
I LOVED THIS !
I m from India. I Like the exercise. Its great to workout with u Anna. Cheerful and very energitic. highly motivating.
love it!
Immediate effect. My stomach feels so much better. I think that if I do this over time it will help so much. My stomach isn't that big because I am a sporty person in general but I hope to gain that flat stomach that I really need. This has helped me achieve that. Thank you so much❤
Great workout
Best workout instructor ever
M
Frеe оooonlineeе vidеo shows thаt eеeeаt rеaаl food and still gain rеal weight lоss! Click here to watchit now. twitter.com/7b52d6e6fff4c2de9/status/788632172043366400 Dаy 18 30 Мinute Flat Bellу Woooorkout Class FitSugаar
Bizarrе Моlесule МЕLТS Cеllulitе => twitter.com/1ba03513cb794157a/status/804578780186492928 Dау 18 30 MМММinutе Flаt Bеlly Wоrkоut Class FitSugаr
This was so great! Those pike and tucks at the end had me shaking.
I liked this one, pretty challenging for me without being impossible. I hope I can work towards doing this one without pausing or modifying. Especially that pike tuck series 😵
This helps so mutch
Love it! Thanks Anna and PS
Thank you so much anna
loved it.
I like how these videos are professionally produced, yet we can still see that the ladies are sweaty messes by the end, just like me. :) Workouts with models that look perfect and never seem to get tired aren't as fun to do. Thanks!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
thank you
Great workout! Thank you!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
Great workout! I subscribed, can't wait for more!!!
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
great workout I just did this and I feel great😆👍
omgoshh im really sweating like crazy over here...even though ur workout burns like crazy but i still love n enjoy it💕
Oh my goodness that was a great quick work out u Rock❤️
Just when you think you managed flutter kicks, the pike series begin... My core is so much stronger already!
Love U Anna...So energetic
Amazing work out 😉👌👌
am going start this tomorrow. I really need a flat stomach.hope this works for me
30 min ABS killer!! Amazing
Wow..just awesome
awesome vids
I did this on a towel, I'm still exhausted, lol! Thank you for this video!
so do you do this same workout every time?? i cant find the rest of the videos.
this made me sweat like hell thank u omfg
Thank you, just done this. Phew.
Great workout! Where is Anna's top from?
Love it!
Janine Verhoeven ((
I already felt like i was gone die when I was doing the pilates series but she really killed me with those pike and tuck series. I couldn’t breathe after that😭
Phewwww sweating sweating sweatinggggg
great workout!!! i have a question though. If i do this regularly, would it reduce my arm fat too?
Good music on this one.
been doing this workout for 6 years :)
I feel good 😭💙💙💙💙 thank you guys 🏋🏽✨.
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️
Awesome awesome awesome u r great
niceee one
Nice yaar
you are the best forever
nice
yeeyyyyy!! its a killer..but i like it..thanks ana!!❤❤
Yay 😄
I did it it was pretty hard but it feels good after
The best :D
I thought this wouldn't sweat me but I was wrong it did sweat me n the last part of the workout is very relaxing which calms our body so well. I did this a few months ago it went really well but I left it in middle so I m gonna try again this time
TIP :- don't leave this workout in middle coz it's all effect will go
17:22 her: you guys are looking great me: *on tho bed eating chips
I always high five back 😅😌
Great workout! How many calories were burned?
How many calories does this workout burn?
Going to do it, hopefully it won't be too hard...
I want a flat stomach badly, that in my family is very very rare because our family is kind of known for having skinny fat stomachs where you're not really fat like that's the first thing but you're body is skinny but with fat in legs and the stomach that can be removed with a lot of work, *not* some kind of short body with fat being close to being a core part of it.
It fell apart at the roll ups lool but I'll be back again to do this
can this help with a bit of stomaxh flab to tighten up
this was perfect!!!! i want more exercise like this... 30 minutes workout, everybody is doing 10min (it's not enough for me :D )
ruclips.net/video/j8LxMzIEWe0/видео.html try with me❤️