Coach A, I’m a 52 year old Muay Thai student. Your videos have been a great asset to my training. You know that boxing is the Achilles of many Muay Thai fighters, but the ones that have the “hands” are rare. Your wisdom has helped me in sparring and bag work, now with shadowing video I can only image how this will up my skills. Much Love my Brother!
man I just love the internet. yeah you got the mean-spirited malicious folks but the amount of wisdom and uplifting content by far outweighs them, thanks Anthony
Great workout coach 💪. Been practicing the uppercuts with the hand drops like you told.. makes great difference. Please do a similar video on heavy bag too.
Coach Anthony man 🔥🔥🔥 as always! But you like the 🔌 I ain’t even gotta check the pack to know it’s gonna be A1. Preciate you for sharing your knowledge.
That’s crazy how I just copped boxing gloves again to get back into boxing..I get on RUclips and these vids randomly popped up on my recommendations.. Man i know there’s a higher power and I believe and receive 💯💪🏽 I’m super tuned in!
I really appreciate someone who admits he is not in the best shape and still shows himself and demonstrates how to train right. Cause shape is irrelevant to explain right things. It is even more trustfull and encouraging. Greetings from GERMANY.
Coach Anthony, Coach Clyde from Buffalo Boxing. You didn't lose it my friend. Looking good!!!!!! I enjoy your videos & agree with you 100% on your teachings. There are many coaches that can SHOW you what to do but can't TEACH you & break it down & explain why your doing a certain technique. Your videos are not long & drawn out. I'm 74 yrs. old & out of shape & when I shadow box & move around I can only last for a short time & then I have to rest LOL. But you're right shadow boxing is great cardio exercise. I also am a big proponent of the toe to heal alignment for perfect balance. Basic fundamentals are EVERYTHING. I wish you were in Buffalo. I coach along side of Hector Alejandro who trained Vincent Arroyo & helped train heavyweight contender "Baby" Joe Mesi. I told Hector how much we have in common with the way you train. Keep up the great work!
There’s a boxing club nearby me every now and then depending on my budget I pay for some sessions I pay attention to their instructions as much as I can because of the fact of they Know what they’re doing often times I do what I see off of Coach Anthony I often don’t even feel likeI know what I’m doing but people come up to me and asked me where I got the moves I learned since I’m not clearly part of the gym Out of respect to the gym I don’t kill them who I got this from tonight glorify a different instructor I just don’t think it’s respectful but I don’t think I would be anywhere my training with what little I have if it wasn’t for Coach Anthony’s videosHe really is the man
Thanks Coach, these videos have been helping so much since Covid stopped me from being able to get to the gym and work with my trainer. Gonna do this before work tomorrow to get my mind right!
Absolutely loved this video Coach! Thank you so much for sharing! Even though I train in kickboxing I'm still a huge boxing fan and love the idea of improving my boxing which I feel needs a lot of work lol. You're a wealth of knowledge and anyone able to train with you is extremely fortunate.
Thank you for all of your insight tips advice. Wish they had a teleport machine and invite you to my town but i guess thats what the internet is for. i appreciate you coach!!
" WASHED UP? " no way brother! you can tell , your a g brother! this channel is amazing, been studying like your whole channel man! Every video is just a wealth of knowledge! love your passion and that your sharing it with the world! such a great shadow boxing instructional, the knowledge, explanation, everything is just amazing!
Coach Anthony just wanted to let you know it's a good thing what you're doing you're a good asset to boxing by putting these videos on helping these young kids and young man and women even adults they didn't have that when I was fighting back 35 years ago there was very minimal gyms in my hometown and of course they didn't have the internet so that's very good you take your time out and do that to help these up-and-coming beginners and intermediate adults anybody. I just wanted to congratulate you on that I've watched a couple of your videos and you really know what you're doing good job coach Anthony... I fought for 17 years amateur and Pro and I appreciate what you doing take care... JOSE
In my utmost humble opinion. “ True Martial Skill, is equal to death disguised in elegance” “ Nothing more rewarding than getting ones thesis validated by those who exceeds oneself in excellence” “ Advanced are basics done correct” An honor to be able to observe and learn from from such an peer as yourself, impeccable form and movement, it is obvious for any with eyes to perceive and mind to comprehend, why practitioners come across the world to be trained by you. “ you shall know a tree by its fruits” Appreciations once again for sharing with all of us. Sincere and utmost humble regards. Fellow martial artist. Tom Framnes. Norway.
Excellent Stuff Coach Anthony And God Bless You Sir. I saw the Puerto Rican Flag In The Background. Cheers From Caimito Boxing Gym Puerto Rico. Love Your Coaching and Looking Sharp Coach.
This right here is a proper workout. Running to the Gym now.... I like how you examplify with hyperthetical scenarios, on some some theory behind th practice. Thanks Coach.FIRE
Great session coach really appreciate you putting yourself on the line like this for us to learn. You look nice to me particularly the last round where you threw in some shots working the angles. I'm definitely going to be incorporating this into my boxing training. Thanks again coach. #boxinglife 💯🥊
I'm glad I discovered your channel. I love your content. Im 43 years old. I did kick boxing, jiu jitsu and a little mma back when I was a teenager and very early 20s. I restarted my jiu jitsu journey back in 2015. I complete in jiu jitsu and love it. During quarantine, I was doing shadow boxing here and there for fun. I decided to do some boxing workouts. I found I really enjoy boxing workouts and want to continue after quarantine even if it's only 1 or 2 days a week. I'll continue to watch your channel and I am going to purchase one of your digital downloads soon. Thank you for providing great content and making me realize I have so much to learn about boxing. Also #FlyEaglesFly
Coach anthony is the best you tube or any media outlet on Boxing out there. Invaluable. Would like to visit his gym and meet him one day. Tremendous coach
Coach Anthony I should be thanking you coach. You’ve even given me some ideas for some combinations to try out just off the back of that Shadow Boxing. 👍🏾
Looking great brother! the focus and intensity with attention to form was very good... nice footwork, angles, head movement and defense incorporated into ur crisp and focused offense..... love ur channel!
You were workin hard Coach! Had a lot of force and speed on those punches and still had great technique! Shadow boxing is tough in the sauna suit, especially with a lot of head/body movement and footwork lol
It works if you're putting the intensity you would put in a 3 minute round for that duration but if your taking it easy to last the 4 or 5 minutes you're doing yourself an injustice.
Cyber I always had the mindset double the time double the weight just to compensate for the opponent. Now this was for wrestling, but in training, the harder the work the better. Work hard and follow the coach, he knows what he's talking about.
I never train my fighters longer than 3 minute rounds because of the potential for lactic acid build up. I'll run them for several rounds with small breaks but not for longer. Like Anthony said, I think that the boxers go with less intensity because they know that the rounds are longer.
You said "coach Anthony needs to sharpen up" 😂 I don't belong to a gym yet but you been giving me the tools I need to be successful. Thank you for what you do Coach, you know your shit bro! 💯 I haven't incorporated shadow boxing until I saw your videos! Since then I've gotten better on my own, thanks Coach!
wow coach im at work watching this on 2x speed (im a firefighter ) and when that first bell went off it caught me by surprise i sat up like we had a call 😂
Excellent video, I'm glad to see you looking to improve your game.... Keep up the good work and you may want to think about a round with only the lead right hand! Remember... The coach has to be the sharpest!
![3 ways to feint your opponent! [vital step by step information]](http://i.ytimg.com/vi/0j3Qc74M-EI/mqdefault.jpg)
![3 ways to feint your opponent! [vital step by step information]](/img/tr.png)
![3 Tips To Help With Boxing Rhythm [Very Important] | Coach Anthony](/img/1.gif)
I don’t have a trainer so coach Anthony is basically my trainer 🔥
💯
You can do it, he´s my coach too now!
My coach aswell
He is my new spiritual leader !!!
Thank you, I'm Workin and I appreciate
Coach A, I’m a 52 year old Muay Thai student. Your videos have been a great asset to my training. You know that boxing is the Achilles of many Muay Thai fighters, but the ones that have the “hands” are rare. Your wisdom has helped me in sparring and bag work, now with shadowing video I can only image how this will up my skills.
Much Love my Brother!
Thank you
Well said Brother
Me too. Only im 32
No coach A. Thank you.
If you don't mind me asking, when did you start muay thai?
Perfect, if you can drop some of these shadowboxing routine once a while, that would be awesome!
I got you!
Best online coach by far! Thank you!👊
Loving the content
Thanks leave feedback after you watch it all !!
Coach Anthony I like how you incorporated some of your basic footwork drills in the routine bringing all together
On the clock most def will rewatch entire vid multiple times thanks Coach
@@CoachAnthonyBoxing gonna be one of my work outs or part of my work outs to help keep me trim for June and sharp as a coach.. thanks for sharing
My brotha You are an inspiration to other grown brothas who still have a passion for boxing and martial arts.
Thank you
I wish I could be your student.
Your understanding of the game and its mechanics is superb.
Keep up the good work 🖒🖒
Thank you
thanks for this one coach.
Try it out bro!
Fantastic footwork
@@CoachAnthonyBoxing Where are you located
man I just love the internet. yeah you got the mean-spirited malicious folks but the amount of wisdom and uplifting content by far outweighs them, thanks Anthony
Loving everything youve been putting out lately. Keep it comin :)
Thanks for that champ
Great workout coach 💪. Been practicing the uppercuts with the hand drops like you told.. makes great difference. Please do a similar video on heavy bag too.
Got you!
You are a great coach. And I could tell a hell of a boxer in your competitive day. I appreciate the content.
Thank you
Notification gang on deck! Keep dropping the heat coach! Preciate you ✊🏾💪🏾
Let me know how you like the video!
💯💯💯
@@CoachAnthonyBoxing 🥊🥊
Coach Anthony man 🔥🔥🔥 as always! But you like the 🔌 I ain’t even gotta check the pack to know it’s gonna be A1. Preciate you for sharing your knowledge.
Going to work that into my routine tonight! Still look sharp, coach. Don't be too hard on yourself. Your videos are always on point.
That’s crazy how I just copped boxing gloves again to get back into boxing..I get on RUclips and these vids randomly popped up on my recommendations..
Man i know there’s a higher power and I believe and receive 💯💪🏽 I’m super tuned in!
I really appreciate someone who admits he is not in the best shape and still shows himself and demonstrates how to train right. Cause shape is irrelevant to explain right things. It is even more trustfull and encouraging. Greetings from GERMANY.
Thank you champ!
Coach A - Looking very sharp. You set a great example to motivate others.
Thank you champ 💯
Coach Anthony, Coach Clyde from Buffalo Boxing. You didn't lose it my friend. Looking good!!!!!! I enjoy your videos & agree with you 100% on your teachings. There are many coaches that can SHOW you what to do but can't TEACH you & break it down & explain why your doing a certain technique. Your videos are not long & drawn out. I'm 74 yrs. old & out of shape & when I shadow box & move around I can only last for a short time & then I have to rest LOL. But you're right shadow boxing is great cardio exercise. I also am a big proponent of the toe to heal alignment for perfect balance. Basic fundamentals are EVERYTHING. I wish you were in Buffalo. I coach along side of Hector Alejandro who trained Vincent Arroyo & helped train heavyweight contender "Baby" Joe Mesi. I told Hector how much we have in common with the way you train. Keep up the great work!
please dear coach more like this, i va re played it a ton of times ... guided coaching is the best
A great demonstration of shadow boxing Coach ( Teacher) Anthony.🥊💯✊🏿🖤✊🏿
Thanks champ A
Real recognize Real. ✌🏿 Out
I love this! I wanted to tell you that your tips are going to help me capture that National Kickboxing Championship for sure!! Cheers from Chile!
Hell yeah bro good luck
Good luck!!!
Thank you guys!! Obviously corona put a wrench in everybody's plans but we'll keep going!
Great shadow boxing - continuous progression to where you once were-!! Always remember that as we focus on others remember ourselves also-!!!
There’s a boxing club nearby me every now and then depending on my budget I pay for some sessions I pay attention to their instructions as much as I can because of the fact of they Know what they’re doing often times I do what I see off of Coach Anthony I often don’t even feel likeI know what I’m doing but people come up to me and asked me where I got the moves I learned since I’m not clearly part of the gym Out of respect to the gym I don’t kill them who I got this from tonight glorify a different instructor I just don’t think it’s respectful but I don’t think I would be anywhere my training with what little I have if it wasn’t for Coach Anthony’s videosHe really is the man
Damn coach still got it, your uppercuts look deadly thanks for the content that's helpful as always!
Thank u champ !
Okay Coach A, looking good in there
Nice work, Coach! Ppl who do not train boxing have no idea what a cardio workout shadow boxing can be!
U always good coach A !! Thanks for all u do. We’ll appreciated.
Thanks Coach, these videos have been helping so much since Covid stopped me from being able to get to the gym and work with my trainer. Gonna do this before work tomorrow to get my mind right!
Love the content coach. Would be great to hear what kind of weight training do you incorporate..
Hello Coach Anthony, I like your boxing skills; but more so I like your personality. Keep doing what you are doing. Thanks...
I've paused at just over 2 mins in because I wanted to thank you for all your content. I would love to train with you one day
I guess coach Anthony is the best boxing trainer on RUclips. Love your videos coach. Keep it up🥊✊
Nice coach! I just purchased you Defense 101. Appreciate your content and looking forward to getting to work on my purchase!!!!!! 👊🏽👊🏽👊🏽👊🏽👊🏽
Really appreciate this stuff man.
Appreciate you champ!
The last round freestyle was fantastic! 🤜🤛
you still got it! form got better and better the warmer you got!
Love the details. Hands down best coach out there. Can you make a video about fight iq and ways to improve it?
Ok champ thanks you!
Absolutely loved this video Coach! Thank you so much for sharing! Even though I train in kickboxing I'm still a huge boxing fan and love the idea of improving my boxing which I feel needs a lot of work lol. You're a wealth of knowledge and anyone able to train with you is extremely fortunate.
Thanks a lot coach Anthony, for the love and knowledge in your teaching. I improve myself with your help. God bless you!
You the champ coach Anthony great session 👊🏻
Thank you champ
@@CoachAnthonyBoxing Don't you work with Tevin Farmer? You look very familiar
Thank you for all of your insight tips advice. Wish they had a teleport machine and invite you to my town but i guess thats what the internet is for. i appreciate you coach!!
You become my inspiration to start boxe 🥊 tomorrow will be my second day 💪🏾😎💪🏾
God bless you 🙏🏾 cheers from Japan 🇯🇵 &🇧🇷
" WASHED UP? " no way brother! you can tell , your a g brother! this channel is amazing, been studying like your whole channel man! Every video is just a wealth of knowledge! love your passion and that your sharing it with the world! such a great shadow boxing instructional, the knowledge, explanation, everything is just amazing!
Coach Anthony just wanted to let you know it's a good thing what you're doing you're a good asset to boxing by putting these videos on helping these young kids and young man and women even adults they didn't have that when I was fighting back 35 years ago there was very minimal gyms in my hometown and of course they didn't have the internet so that's very good you take your time out and do that to help these up-and-coming beginners and intermediate adults anybody. I just wanted to congratulate you on that I've watched a couple of your videos and you really know what you're doing good job coach Anthony... I fought for 17 years amateur and Pro and I appreciate what you doing take care... JOSE
In my utmost humble opinion.
“ True Martial Skill, is equal to death disguised in elegance”
“ Nothing more rewarding than getting ones thesis validated by those who exceeds oneself in excellence”
“ Advanced are basics done correct”
An honor to be able to observe and learn from from such an peer as yourself, impeccable form and movement, it is obvious for any with eyes to perceive and mind to comprehend, why practitioners come across the world to be trained by you.
“ you shall know a tree by its fruits”
Appreciations once again for sharing with all of us.
Sincere and utmost humble regards.
Fellow martial artist.
Tom Framnes.
Norway.
Excellent Stuff Coach Anthony And God Bless You Sir. I saw the Puerto Rican Flag In The Background. Cheers From Caimito Boxing Gym Puerto Rico. Love Your Coaching and Looking Sharp Coach.
love your videos and YOUR UNDERSTANDING OF THE FUNDAMENTALS I recommend them all the time
Coach. You are the man!!!!! Thank you for teaching us the sweet science in all of its rawest forms!!!!
I hear you on the getting back in shape !@! Ive been out the mma game for 1 year due to injury and man its hard to get back on the train !!!!
Coach Anthony you are awesome. Alway learning from your videos. Thanks you
Wow...! Did I learn tons of stuff from this video ? Yes sir, I did! Thanks coach!
🏆Hey CA !🏆...Just found your channel, Sir 👊 💪 ...EXCELLENT 👍...Subscribed...GOD BLESS YOU CA&FAM !
This right here is a proper workout. Running to the Gym now.... I like how you examplify with hyperthetical scenarios, on some some theory behind th practice. Thanks Coach.FIRE
Great session coach really appreciate you putting yourself on the line like this for us to learn. You look nice to me particularly the last round where you threw in some shots working the angles. I'm definitely going to be incorporating this into my boxing training. Thanks again coach. #boxinglife 💯🥊
Thanks coach. Gym’s closed. Need to keep training...just followed along!
My brother... wish you was in NYC great work that you are doing. 💪🏼🇩🇴
you make it look so easy coach! awesome !
wow it looks incredible to me if I could only have the one quarter of this I'd be happy so interesting thx very coach Anthony !!!!
Another excellent "training" video Coach Anthony! Thanks!
amazing job brow, thank you for the class!
Thanks coach! Wanted to get some boxing in today this was perfect 😊
I'm glad I discovered your channel. I love your content. Im 43 years old. I did kick boxing, jiu jitsu and a little mma back when I was a teenager and very early 20s. I restarted my jiu jitsu journey back in 2015. I complete in jiu jitsu and love it. During quarantine, I was doing shadow boxing here and there for fun. I decided to do some boxing workouts. I found I really enjoy boxing workouts and want to continue after quarantine even if it's only 1 or 2 days a week. I'll continue to watch your channel and I am going to purchase one of your digital downloads soon. Thank you for providing great content and making me realize I have so much to learn about boxing. Also #FlyEaglesFly
It's crazy because I recently started doing this routing all on my own so dope to have a video to coach me through it
love this channel. great stuff coach
Coach anthony is the best you tube or any media outlet on Boxing out there. Invaluable. Would like to visit his gym and meet him one day. Tremendous coach
Thank you
That is just the boxing style I would like play myself! Great video, great work as usual.
Putting in work coach. 100% fire
Looking Sharp Coach 🙂👍🇦🇺great lesson
I'm a coach myself and I totally love the content on this channel....thanks so much for sharing
Serious uppercuts in round 4! Great video, thanks.
Wonderful Shadow Boxing Coach. You’ve still got it.
Great content
Thank you
Coach Anthony
I should be thanking you coach.
You’ve even given me some ideas for some combinations to try out just off the back of that Shadow Boxing.
👍🏾
Looking great brother! the focus and intensity with attention to form was very good... nice footwork, angles, head movement and defense incorporated into ur crisp and focused offense..... love ur channel!
Another great vid coach... ! Keep em comin.
Watching this while eating breakfast. Can’t wait to hit the gym tonight! So motivating!
💪🏽💪🏽💪🏽💪🏽💯
drills learned! thank you so much for sharing those knowledge !
You were workin hard Coach! Had a lot of force and speed on those punches and still had great technique! Shadow boxing is tough in the sauna suit, especially with a lot of head/body movement and footwork lol
Coach what’s your take on training 4 or 5 minute per rounds for a 3 minute per round fight?
It works if you're putting the intensity you would put in a 3 minute round for that duration but if your taking it easy to last the 4 or 5 minutes you're doing yourself an injustice.
Cyber I always had the mindset double the time double the weight just to compensate for the opponent. Now this was for wrestling, but in training, the harder the work the better. Work hard and follow the coach, he knows what he's talking about.
I never train my fighters longer than 3 minute rounds because of the potential for lactic acid build up. I'll run them for several rounds with small breaks but not for longer. Like Anthony said, I think that the boxers go with less intensity because they know that the rounds are longer.
Thanks for the coaching sir
That was something blast coach, I love IT, love your coaching style and Hard work, love from india 🙌🇮🇳♥️
That was a lesson 💯💪🏿 jab footwork right hand upper cut perfect performance 👏🏿👏🏿👏🏿
Brilliant lesson as always!!! Many thanks
Great vid! Love the footwork and explanations while your movin around the ring
Thank you champ give it a try !
You said "coach Anthony needs to sharpen up" 😂 I don't belong to a gym yet but you been giving me the tools I need to be successful. Thank you for what you do Coach, you know your shit bro! 💯 I haven't incorporated shadow boxing until I saw your videos! Since then I've gotten better on my own, thanks Coach!
I like this as a martial artist of traditional styles Who began my journey with boxing this is a great way to stay sharp
🔥 bout to kick off today’s training thx coach Anthony ❤️ to u and your fam
very nice tips for setting routine thanks alot
GREAT LEFT HOOK !!
Thank you!
Great shadow box... Thanks man
Serious coaching. Thanks
Love what you doing coach help me to teach the kids and keep them out of trouble fight before shoot no cap 🥊🙏
You are no 1 dear brother thx for the tips💪💪💪♥full power
Like I said once before these videos motivated me to get up and start shadow boxing and made me start keeping my elbow in your tips are great
Best Boxing channel on RUclips.....always watching
Thank you
Coach still talking smooth after 3 rounds shows you still got alot in you. Great to see you in action!
Thanks champ correction 4 rounds haha!
@@CoachAnthonyBoxing coach is alert! Hah!
wow coach im at work watching this on 2x speed (im a firefighter ) and when that first bell went off it caught me by surprise i sat up like we had a call 😂
Same here bro 😂
Excellent video, I'm glad to see you looking to improve your game....
Keep up the good work and you may want to think about a round with only the lead right hand!
Remember...
The coach has to be the sharpest!
World class. Timeless video (will always be relevant).
Thank you so much for this upload C.A. Appreciated
Thank you!
Eptc tips champ! 😎🔥🔥🔥🔥🔥🔥💯💯💯💯💯
Great video coach Anthony, can a video series strictly for Southpaws. I noticed the good work you doing with Tevin Farmer
haven't shadowboxed in a long ass time. got 4 rounds in with coach anthony and god damnnn i broke a sweat....good shit coach