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I saw your 140kg squat, how many times per week you squat ?
Sorry for the late response! i used to just squat straight for 2 months or so, every week 4x. I followed the: smolov squat program. It was crazy! But got really strong i guess.
I saw your 140kg squat, how many times per week you squat ?
Sorry for the late response! i used to just squat straight for 2 months or so, every week 4x. I followed the: smolov squat program. It was crazy! But got really strong i guess.