_Julius Randle was the only all-star to not miss a game at the making of this video_ Felt bad when I saw him get the ankle injury. Man's been indestructible since he got to NY.
6:07 as a former D1 athlete, the weights do help but if you injury prone or just have bad luck, It is what it is no matter if you lifting that iron 5 times out of the week. Especially in modern basketball with all those very fast movements, jumping and long schedule compared to most mainstream sports.
I thought his take was so stupid. Resistance training is resistance training. Whether you use pulleys or weights or bands your muscles don't know the difference it just knows it's under load. The only thing that's different about free weights is that your body has to stabilize you using other muscles.
@@dragonxx444 maybe you're different, but my muscles don't have minds of their own that say "wait a minute, this 50lbs doesn't feel like a dumbbell, it feels like a pulley"
I talked to a friend about that before Jimmy's video, US players are playing a lot of games to make videos to impress scouts, HS kids are playing 5 or 6 games a weekend, in europe for an example the youngsters are playing 1 or 2 games a week. This HS system needs to change
ironically, it makes them worse basketball players too. AAU is not at all focused on team basketball or fundamentals. it's focused on breeding individual talent that is impressive to scouts which becomes less and less useful the higher up you go on the basketball ladder. it's basically just a money grab that exploits kids at this point and makes players who are worse and more injury prone at the NBA level.
I used to Olympic lift, and at some point I started throwing in bodybuilding and basketball for this exact same reason. I was getting injured all the time because I was constantly doing the same motions. Even though those other practices didn't do much to make me a better oly lifter, they did help strengthen my body in more comprehensive ways, which in turn helped to reduce the incidence of injury
I can't help but look back in 2015 at Delly having to guard Curry, and literally getting hospitalized for exhaustion. I mean it's just a more intensive game now. You have more freak of nature players and a faster pace. Giannis being that big and strong could injure himself because he's at the limits of the human body, and not only that, bro literally knocked a dude's teeth out the other day.
Like looking at the stats, Reggie Miller barely ever missed games, and I wonder if it was because he was playing with one of the slowest paces in the league.
I think players today are able to put out a greater level of athleticism compared to last generation. That probably leads to your body breaking down faster. It’s like using a supercar for a daily car but also pushing it to the max everyday.
Especially when players dealt with chronic injuries in the past did not have to keep up with a faster game with more movements. Even all time greats could potentially have radically different careers, like a Larry Bird who had back issues.
This makes me think that Giannis is going to run the league for years to come. He's already arguably the best in the nba, and he doesn't have the AAU, college, overseas, etc mileage that the LaMelos, Lukas, Ja's, etc of the world
The problem with Grovers weight lifting take is that athletes never stopped doing impact workouts - in fact, they increased those. For legs, both lateral explosion and landing. So the muscles definitely are trained for that. Every player does leg press. There's no wire training substitute for that
13:40 the protros are a bit different from the og Kobe lines they got stuff like zoom turbo that cover the whole forefoot instead of the old Kobe’s that only covered the side ball of your foot and the foam is softer and the shanks are slightly different and on the Kobe 1 it was a total overhaul of better materials full length cushion etc. some ppl do wear the OGs but they starting to be too old for in game wears so most wearing the protro upgraded versions
I remember bout a week ago i was gonna show this to my dad, but then Jxmmy's closing statement had that vibe about it that i know would make older fans toss the video and stop considering anything said in it
strengthening in lengthened or flexible positions is best. you don't just want range of motion, you want your muscles to be very stable in those wide ranges of motion
You're right. Look at Wembanyama. His routines focus a lot on high flexibility especially in areas like his feet which is an issue area for many big men.
jxmy is kind of right but leaves out a key detail. lets start w the ball brothers, who since they were born have been practicing basketball, and lavar has made that very clear. doing those repetitive movements are gonna make the muscles and joints being used much stronger, however it will speed up the wear and tear process because only those parts of the body are being used over and over again. how does a sports scientist suggest to combat this? having them in multiple sports. doing this uses other muscles that wouldn't get used as much in basketball and overall balances out the wear and tear, instead of hyper-focusing on areas like the knees and shit like that. lebron played football in hs, which definitely uses a different set of muscles, and giannis played soccer until he was 14-15, which is why he be moving like hakeem (who also played soccer).
They say if a light shines twice as bright burns for half as long I do still believe the slow grit and grind style has a place its just who's willing to chance it
Ligament and joints being overused is a serious concern. Many pro athletes tend to not do squat too much or too often because of destroying the collagen in their knees. Also imagine another team in the league. Teams have to play another team on top of 82 games a season. The NBA is probably also trying to find the cause of this for monetary purposes. They need the big stars on the playing most of the time, and if more players are getting injured especially the younger talented players then revenues will probably go down and more ads might be played. Well I hope the nba by themselves are tryna figure this out, star players is what the nba is and has been about forever. Also blaming load management is actually crazy, load management legitimately helps players not get injured -kawhi 2019 is the best example. The problem is that everybody is load managing so people think it’s ruining their bodies, but that’s not how it works, there were successful cases of load management decreasing the potential for injury so every team adapted it. Also just look at Kobe for a case of playing too much and working out too much without rest, he’s probably had some of the worst injuries a basketball player could have and it’s probably due to if true, him working out all the time and getting only a couple hours of sleep each night. No matter who you are or how amazing your body is, you need rest, Kobe should’ve rested far more throughout his career-maybe not 20-25 games, but maybe he should’ve got more sleep, and rested a game or two each season once he turned 28, or during any season where his team was just absolute dookie and he couldn’t do anything about it. His Achilles tendon injury was definitely due too much stress and over exertion throughout his career. Players and teams will definitely have to find a middle ground with this, since the nba doesn’t want players sitting out all the time, but no one wants a player to over exert themselves and end up injured for 2 months.
"...no longer did an ACL surgery to an 8-year-old raise eyebrows, nor did the constant stream of patients so young seem unusual. Five years ago, Pandya estimates that he alone would see about 1,500 pediatric sports injuries and perform maybe 150 surgeries -- ACL, cartilage, shoulder injuries -- in a single year; those numbers have "skyrocketed," he says, and last year stood at 6,000 and 400, respectively. More than half of his operations are now on those under the age of 14..." Excerpt from ESPN article: "Under the knife: Exposing America's youth basketball crisis"
Haven’t watched full video yet, I think the reason is simply the pace of play. This pace offers more possessions within one game and this perimeter oriented style of play is hard on lower extremities. Furthermore you aren’t as sharp when you are tired. Now I’m KD case he was trying to warm up. However it does point out the lack of attention to detail some players may have.
When it comes to preventing injuries there is a lot that goes into it there is the Steph Curry approach where early in his career he had an ankle problem so he trained everything above the ankle so that way he had more support, And the logic behind weightlifting is as said in the video which when doing a bench press or a deadlift or a squat is the repetitive jolting and the jostling that you will receive because of the plates moving while you're doing it.
An interesting thing about Steph's early career was how he played more of an inside game. The weight lifting he did helped him gain resistance/strength against vertical force, which you usually experience with rim finishers/jumpers. Funny enough, as high flying Anthony Edwards is, he actually doesn't go to the rim as often people would expect
Guaranteed contracts is one of the many reasons players are injured. Check on majority of the player that are injured, they have at least 2 or more years on the contract.
A rolled ankle, a hyperextended knee, a hit to the head etc. is going to result In missed games no matter how much or hard you practice. We also gotta look at the type of injuries. Are they contact or non-contact injuries?
Don't believe Tim grover. Kobe had a bunch of injuries but he just played through them. All that wear and tear led him to tearing his acl and that was basically the end of his career
Funny how JJ Reddick got roasted for saying the 80s 90s games wasn’t as physically tough like people say because the amount of movement wasn’t nearly as much or fast as today.
Weakness, no weight training and mass, along w fast speed, is some of it. But- AAU burnout and the compiling injuries over years is killing these stars more. Add money and fame, that makes them sit out far more, protecting themselves. Those combined makes for half year bs "load management" plus more constant injuries. Load man means they are not at full speed and injuries happen, and then money discourages them from coming back quick. Its two things happening, some their fault, some the adults raising and coaching them.
Solz the love for Kobes is two-fold: 1) the obvious (MAMBA we Stan RIP), 2) he paid the most attention to his shoes and created a balanced shoe that’s good for the fundamental game of basketball - forefoot zoom (spring forward to jump / cut / run), lightweight (Kobes are some of the lightest shoes especially when you compare shoes with similar levels of tech), the aesthetics and iconic-ness, the fact that many consider him GOAT / an inspiration. There’s a Reddit for bball shoes and the highest rated shoes (there’s a database) are the Way of Wade 10s, Kobes 5,6,8,9, GT Cut 1, Jordan 28s… Kobe was dedicated to everything he put out and his shoes reflected that. A majority of players that don’t wear them are either signed to other brands / have their own shoe or REALLY need a shoe geared towards other stuff (e.g. ALOT of bugs wear LeBrons or GT Jumps or another “big-man shoe”)
![Six Hundred Strike [EPIC: The Musical] Full Animatic](http://i.ytimg.com/vi/zov6NXIAuow/mqdefault.jpg)
Sage aged 40 years, came back to our timeline and started hating 🤣🤣🤣
😂😂😂😂
5 man strong!!!!, If you fet injured, let it be because someone punched you in your shit not because you rolled your ankle.
Let's be honest he aged way more than that
If I had a dime for everytime Sage's camera froze..
Swear bru 😭
_Julius Randle was the only all-star to not miss a game at the making of this video_
Felt bad when I saw him get the ankle injury. Man's been indestructible since he got to NY.
I’ve seen him self-destruct 3 times in person so no
@@PHXNKVHXLIC injuries my guy, he’s talking about injuries….
@@akaWaffles Aw damn my bad
Old man sage is the mood bro 😂😂😂
6:07 as a former D1 athlete, the weights do help but if you injury prone or just have bad luck,
It is what it is no matter if you lifting that iron 5 times out of the week.
Especially in modern basketball with all those very fast movements, jumping and long schedule compared to most mainstream sports.
I thought his take was so stupid. Resistance training is resistance training. Whether you use pulleys or weights or bands your muscles don't know the difference it just knows it's under load. The only thing that's different about free weights is that your body has to stabilize you using other muscles.
🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢
@@chillforajoke2794 alright 💀 I guess Zion should never get injured then
@@shepardice3775 Are you seriously comparing lifting iron, to rubber band resistance training? 😂
@@dragonxx444 maybe you're different, but my muscles don't have minds of their own that say "wait a minute, this 50lbs doesn't feel like a dumbbell, it feels like a pulley"
I talked to a friend about that before Jimmy's video, US players are playing a lot of games to make videos to impress scouts, HS kids are playing 5 or 6 games a weekend, in europe for an example the youngsters are playing 1 or 2 games a week. This HS system needs to change
ironically, it makes them worse basketball players too. AAU is not at all focused on team basketball or fundamentals. it's focused on breeding individual talent that is impressive to scouts which becomes less and less useful the higher up you go on the basketball ladder. it's basically just a money grab that exploits kids at this point and makes players who are worse and more injury prone at the NBA level.
@@shepardice3775 thats exactly why lebron pulled bronny out of aau he was the first major athlete that noticed the issue
it’s been like this for awhile tho lol, y’all just weren’t playing aau 🤦🏽♂️
It was probably this way due to competition and wanting to play the next level, other way around for some top prospects
@@delayedits1239 AAU was not always highlight ball, especially not to the same degree as it is now.
Don’t let this distract you from the fact that Westbrook scored 36 points on 5/5 shooting from the 3pt line with 10 assist
Beastbrook
Nah but it doesn't matter bc Curry's OFFENSE IS HIS DEFENSE
I used to Olympic lift, and at some point I started throwing in bodybuilding and basketball for this exact same reason. I was getting injured all the time because I was constantly doing the same motions. Even though those other practices didn't do much to make me a better oly lifter, they did help strengthen my body in more comprehensive ways, which in turn helped to reduce the incidence of injury
Its not a SOLZ & SAGE video without sage suddenly becoming a png midway through the video 😂💀
I can't help but look back in 2015 at Delly having to guard Curry, and literally getting hospitalized for exhaustion. I mean it's just a more intensive game now. You have more freak of nature players and a faster pace. Giannis being that big and strong could injure himself because he's at the limits of the human body, and not only that, bro literally knocked a dude's teeth out the other day.
Like looking at the stats, Reggie Miller barely ever missed games, and I wonder if it was because he was playing with one of the slowest paces in the league.
Well according to FlightReacts, these players aren’t drinking enough milk
factsssss, No dad no milk and cereal
@@dumbassdude8372 lmaoo
W editor give them a raise he even tried to match the expressions when my guy’s camera went out , bravo 👏 👏
I think players today are able to put out a greater level of athleticism compared to last generation. That probably leads to your body breaking down faster. It’s like using a supercar for a daily car but also pushing it to the max everyday.
Especially when players dealt with chronic injuries in the past did not have to keep up with a faster game with more movements. Even all time greats could potentially have radically different careers, like a Larry Bird who had back issues.
It’s AAU culture. Kids are putting tons of miles on their body in their formative years while they are still developing. Over training
Whoever edits these vids is doing God's work with those Sage stills
This makes me think that Giannis is going to run the league for years to come. He's already arguably the best in the nba, and he doesn't have the AAU, college, overseas, etc mileage that the LaMelos, Lukas, Ja's, etc of the world
Just needs to stop playing in the off season
@@csampion9025 lol facts
Makes sense since he didn’t even really pick up a basketball till he was 13
Plus his play style doesn’t have a lot of cuts and crosses that a lot of players today have. It’s just simply driving to the basket and post ups.
The arguably isn't necessary there
My man's Sage was on his Uncle Ruckus wave 🤣
Sage with the Santa Claus beard has to be one of my favorite jokes on this channel in a minute. Just caught me so off guard 😂
Even though it’s a fuck up the Tso slideshows are something I am finding more and more joy in 😂😂
tatum’s defense is his offense
I could say AD is injured and I'd be right 50% of the time
But did he average a triple double like Westbrook
How does this affects lebrons legacy
He’s so talented, and at only 19 years old!
Context: Steph Curry’s wife sleeps with other men.
Sage this vid is funny asf, him with a beard wig and camera cutting out
Lmao where the PowerPoint sage come from 😂😂
How is Solz, as a Cs fan, not familiar with Horfords extra weird shooting form lol
cause hes a casual
The problem with Grovers weight lifting take is that athletes never stopped doing impact workouts - in fact, they increased those. For legs, both lateral explosion and landing. So the muscles definitely are trained for that. Every player does leg press. There's no wire training substitute for that
13:40 the protros are a bit different from the og Kobe lines they got stuff like zoom turbo that cover the whole forefoot instead of the old Kobe’s that only covered the side ball of your foot and the foam is softer and the shanks are slightly different and on the Kobe 1 it was a total overhaul of better materials full length cushion etc. some ppl do wear the OGs but they starting to be too old for in game wears so most wearing the protro upgraded versions
Pace go up, numbers go up, injuries go up
If the Sage camera thing is on purpose that shits great
If not, up his pay already 😂
"Mississippi Sage" is different
Somebody set up a gofundme or something for Sage. This man is a RUclipsr with a bad camera/computer 😂
“Sangient” goes crazy🤣
Insane shoe technology such as the revered and definitely not injury causing BBB ZO line
We need more “Oldhead Sage”
3:46 I didn’t expect that lol
I remember bout a week ago i was gonna show this to my dad, but then Jxmmy's closing statement had that vibe about it that i know would make older fans toss the video and stop considering anything said in it
Ngl editors need a raise even fr fr 💯
Young athletes should have more flexibility concentrated regiments, lifting doesnt make you less injury prone, having elite range of motion does.
strengthening in lengthened or flexible positions is best. you don't just want range of motion, you want your muscles to be very stable in those wide ranges of motion
@@shepardice3775 truth, athletes need both. Its very surprising to so have under emphasized flexibility is
You're right. Look at Wembanyama. His routines focus a lot on high flexibility especially in areas like his feet which is an issue area for many big men.
jxmy is kind of right but leaves out a key detail. lets start w the ball brothers, who since they were born have been practicing basketball, and lavar has made that very clear. doing those repetitive movements are gonna make the muscles and joints being used much stronger, however it will speed up the wear and tear process because only those parts of the body are being used over and over again. how does a sports scientist suggest to combat this? having them in multiple sports. doing this uses other muscles that wouldn't get used as much in basketball and overall balances out the wear and tear, instead of hyper-focusing on areas like the knees and shit like that. lebron played football in hs, which definitely uses a different set of muscles, and giannis played soccer until he was 14-15, which is why he be moving like hakeem (who also played soccer).
Sage got me dying with the transition
They say if a light shines twice as bright burns for half as long I do still believe the slow grit and grind style has a place its just who's willing to chance it
11:41
When Sage's camera is on the fritz but the editor still has a job to do.
damn we got oldhead sage and slideshow sage in one video!?
I’m surprised Solz hasn’t gotten lockjaw yet, he goes crazy on Tatum and Brown pretty much daily 😂
all he does is glaze them
Sage and I facepalmed at the exact same time
Slideshow Sage is back 😭😭😭
I fucking died when it just cut to Sage with the old ahh Santa beard 😂
no facecam sage the funniest shit i stg
Beard sage >>
The sage edits r so funny bro
There should be rules for the amount of games a day, week, month for AAU ball. These guys hit their physical peaks too too young
Ligament and joints being overused is a serious concern. Many pro athletes tend to not do squat too much or too often because of destroying the collagen in their knees. Also imagine another team in the league. Teams have to play another team on top of 82 games a season. The NBA is probably also trying to find the cause of this for monetary purposes. They need the big stars on the playing most of the time, and if more players are getting injured especially the younger talented players then revenues will probably go down and more ads might be played. Well I hope the nba by themselves are tryna figure this out, star players is what the nba is and has been about forever.
Also blaming load management is actually crazy, load management legitimately helps players not get injured -kawhi 2019 is the best example. The problem is that everybody is load managing so people think it’s ruining their bodies, but that’s not how it works, there were successful cases of load management decreasing the potential for injury so every team adapted it.
Also just look at Kobe for a case of playing too much and working out too much without rest, he’s probably had some of the worst injuries a basketball player could have and it’s probably due to if true, him working out all the time and getting only a couple hours of sleep each night. No matter who you are or how amazing your body is, you need rest, Kobe should’ve rested far more throughout his career-maybe not 20-25 games, but maybe he should’ve got more sleep, and rested a game or two each season once he turned 28, or during any season where his team was just absolute dookie and he couldn’t do anything about it. His Achilles tendon injury was definitely due too much stress and over exertion throughout his career. Players and teams will definitely have to find a middle ground with this, since the nba doesn’t want players sitting out all the time, but no one wants a player to over exert themselves and end up injured for 2 months.
Slideshow Sage >>>>>>>>>>
"...no longer did an ACL surgery to an 8-year-old raise eyebrows, nor did the constant stream of patients so young seem unusual. Five years ago, Pandya estimates that he alone would see about 1,500 pediatric sports injuries and perform maybe 150 surgeries -- ACL, cartilage, shoulder injuries -- in a single year; those numbers have "skyrocketed," he says, and last year stood at 6,000 and 400, respectively. More than half of his operations are now on those under the age of 14..." Excerpt from ESPN article: "Under the knife: Exposing America's youth basketball crisis"
Jayson Tatum = Ultra Instinct
Jalen Brown = Ultra Ego
boom!
Haven’t watched full video yet, I think the reason is simply the pace of play. This pace offers more possessions within one game and this perimeter oriented style of play is hard on lower extremities. Furthermore you aren’t as sharp when you are tired. Now I’m KD case he was trying to warm up. However it does point out the lack of attention to detail some players may have.
Sage's camera is always selling him
Why’d solz smile so hard when KD slipped 😂😂
Explain Lonzo. His dad made a huge deal out of him lifting weights
Oh nahhh Sage got props now 😂
Sage really be hitting
wasssssss gooood solz and sage early gang 🔥🔥🔥
"BIG MEATY MEN BUMPIN MEAT!!"
the beard is KILLING ME LMAOO
No matter the channel classic No Cam Sage always makes an appearance
0:17 Retweet 🍀🍀🍀
aint no way sage said big meaty men slappin meat🤣🤣🤣🤣🤣
you guys dropped this 3 hours after I sprained my ankle at a trampoline park today lmao
That 41 point win got you Celtics fans acting real strange
Paul George saying that while playing alongside Kawhi Leonard is hilarious
Julius Randle just missed a game too 😂
When it comes to preventing injuries there is a lot that goes into it there is the Steph Curry approach where early in his career he had an ankle problem so he trained everything above the ankle so that way he had more support,
And the logic behind weightlifting is as said in the video which when doing a bench press or a deadlift or a squat is the repetitive jolting and the jostling that you will receive because of the plates moving while you're doing it.
An interesting thing about Steph's early career was how he played more of an inside game.
The weight lifting he did helped him gain resistance/strength against vertical force, which you usually experience with rim finishers/jumpers.
Funny enough, as high flying Anthony Edwards is, he actually doesn't go to the rim as often people would expect
Guaranteed contracts is one of the many reasons players are injured. Check on majority of the player that are injured, they have at least 2 or more years on the contract.
Sage gotta get a new camera fr😂😂😂
bro charge ur camera bro ur killing me😂
I'm sorry but the Sage edits when his camera isn't working or dies out kill me so badly. 😂
Steph’s offence may be his defense, but Zion is averaging a triple-injury
Can’t wait until The Heat beat the Celtics just because what he said at the beginning of the vid?
Jimmy real cursed Julius Randle. Man almost made it the whole season. 77 games played.
Big meaty men bumpin meat is a line
A rolled ankle, a hyperextended knee, a hit to the head etc. is going to result In missed games no matter how much or hard you practice. We also gotta look at the type of injuries. Are they contact or non-contact injuries?
This makes sense like look at lebron’s lack of a bag and his longevity
Don't believe Tim grover. Kobe had a bunch of injuries but he just played through them. All that wear and tear led him to tearing his acl and that was basically the end of his career
Now look I know Jason Tatum is a damn good basketball player but can he beat Goku though
Funny how JJ Reddick got roasted for saying the 80s 90s games wasn’t as physically tough like people say because the amount of movement wasn’t nearly as much or fast as today.
Tim Grover said the exact same thing Lavar Ball stated for years.
Sage whatchu know about never too much Lurher vandross😂
SAGE KILLED ME TODAY WITH THIS OLD MAN 80'S NBA IMPERSONATION SHIT MAN IM DEAD NIGGA HAD ME CREASING ALL THROUGH THE VID!!
Ayo, Oldhead Sage Is now a staple 😂
Mugs needa stop wearing lowtops🤦🏽♂️
RIP Randle 😢
Jimmy jinxed Julius Randle confirmed I swear
I think these players are gonna regret load managing when they’re retired. Wishing they played in every opportunity
Slideshow Sage!!!
3:46 nah this nigga sage is hilarious 😂
Human body isn't meant to change directions that fast and move that explosively for so long.
I’m going to just sim my practice 😂😂😂😂😂😂
Yall editor is amazing lmfao
You can't have this conversation without talking about sterroids. Strong, explosive athletes with lots of joint/ tension issues? Red flags, anyone??
😂😂😂😂they ain’t touching that covo
Santa Sage 😂
Sage cam always dies
Weakness, no weight training and mass, along w fast speed, is some of it.
But-
AAU burnout and the compiling injuries over years is killing these stars more.
Add money and fame, that makes them sit out far more, protecting themselves. Those combined makes for half year bs "load management" plus more constant injuries. Load man means they are not at full speed and injuries happen, and then money discourages them from coming back quick.
Its two things happening, some their fault, some the adults raising and coaching them.
I didn't watch the vid until after I wrote and lmao dead on balls
Solz the love for Kobes is two-fold: 1) the obvious (MAMBA we Stan RIP), 2) he paid the most attention to his shoes and created a balanced shoe that’s good for the fundamental game of basketball - forefoot zoom (spring forward to jump / cut / run), lightweight (Kobes are some of the lightest shoes especially when you compare shoes with similar levels of tech), the aesthetics and iconic-ness, the fact that many consider him GOAT / an inspiration. There’s a Reddit for bball shoes and the highest rated shoes (there’s a database) are the Way of Wade 10s, Kobes 5,6,8,9, GT Cut 1, Jordan 28s… Kobe was dedicated to everything he put out and his shoes reflected that. A majority of players that don’t wear them are either signed to other brands / have their own shoe or REALLY need a shoe geared towards other stuff (e.g. ALOT of bugs wear LeBrons or GT Jumps or another “big-man shoe”)