5 Stretches for Better Sleep for Beginners

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#shorts

[@kapegaming3558]

The last part is really relaxing you can really feel the release of the tiredness in you legs and feet

[@isaachollmann4145]

Im 20 second in too doing this for the first time in my life, it’s crazy how fast you feel the effects in your feet and legs

[@manissa6494]

Me doing this unconsciously during my period😂😂

[@shadabreza911]

😂😂😂😂

[@shadabreza911]

Is it painful? 😊

[@manissa6494]

Ofc it is!!

[@krystal6808]

Especially the child's pose 😂

[@shadabreza911]

@@zaraasif8779 Are you Okyy Zara??

[@mckennalynn1916]

Just did it! Simple and Effective! Thank you!

[@emax1567]

I agree, this was very relaxing afterwards, thank you and God bless you all

[@XoxoHorseDiaries]

Tysm!

[@Zoe-d7j8n]

Tysm this made me feel gr8

[@Editsandcmbyn]

Help

[@crochetio94]

Thanks, so relaxing & reduced my back pain 😊

[@AirahDin]

Thank You 😊👍🙏

[@kimkim_5913]

I did it yesterday this stretches are simple and easy but effective! Definitely recommended

[@mvillegasv8]

I approve! Doable and effective, as I, myself, do these and they're really relaxing. 👌🏻

[@ElizabethHolland-f6z]

This is is so good works amazing

[@lauramicks9634]

Thanks 🙏

[@praveenkumarp1072]

These stretches will make me more energetic and ultimately I can't sleep anymore 😂

[@RahmaArays]

Wow relaxing ❤❤❤❤

[@NatGKW]

Thanks!
Btw, the music goes so well with the sleep mode 😂

[@xenabellarosepoolreedzilla4405]

Thank you 🌸

[@Ilovecookies1214]

I’m going to start doing this daily thank you 😊

[@JustinAgustin]

Wonderful!

[@Ilovecookies1214]

@@JustinAgustin 😊

[@amirmohammadrazeghi]

thanks from iran💐🌱

[@tanayakarmakar5296]

When to do this ? I mean right before sleep or we can do this before having dinner?

[@meanie1722]

Can this work for people with insomnia too?

[@Myual]

The first one was amazing for my back and shoulders ❤

[@belindabalintong5501]

😊effective😊😊😊

[@gtuniraula8250]

It's very much effective for me ....thank you❤

[@ngathisabelline691]

Thanks for sharing

[@chhanchhani5540]

Really relaxing, thank you 😊

[@annmargaretcoralde899]

Thank you po.

[@ElFantasma-r4d]

The dawgs out😂

[@Droviderion]

Thank you! Is very good!

[@John83118]

I'm inspired by the depth and impact of this material. A book with akin themes offered a significant shift in my personal and intellectual development. "Better Sleep Better Life" by Various Authors

[@dreameryoung38]

I'm ready to get up and did these

[@Ilovecookies1214]

Hi I’m back and for anyone wondering this is much easier to do without a cast and a broken wrist cause last time I did this I had a cast on and a broken wrist 😂

[@beverlystanford3822]

Realaxeing ty you love❤❤❤❤❤❤❤❤❤❤😊😊😊

[@suzanazehender9507]

Thanks

[@shrutiakhade3136]

We have to do this stretch before going to sleep?

[@drweal5471]

No first you have to sleep and after waking, take a sip of water you start the stretching

[@nmyx_17]

@@drweal5471it clearly says “exercises to sleep better” can you not see?

[@MickeyMo600]

I know it is 3 months but you could do both. Good times to loosen up the muscles.

[@flqnt]

@@nmyx_17 He was trolling the person who commented because he didn't read the title..

[@hillarypoonkahsyunmoe8312]

@@flqntyea

[@Antony-v9i]

So we are watching this on a device. For better sleep we need to put our devices away at night. So this will be very ineffective😂😂

[@scarlettbuck7434]

I did these stretches all while listening to this audio. Id love to know the name of the song or artist

[@chrisrascon969]

Big emotions- Tape Machines
Song name - artist

[@Chekad-k4o]

perfect

[@13universalsoldier]

Feels good for sure I hope I sleep well thank you and Good nite

[@Yahyawaqar3]

I will do even day

[@DynamicXXXX]

Thanks 👍

[@claudiasmith1517]

Love it ❤❤❤❤❤

[@moniquemalone9037]

❤Thank you

[@maresdreams8731]

Ok but the music selection is on point!

[@cesi7472]

When must I do these, morning or nite

[@ChiepShaguerre]

Perfect music choice for viewers that want to sleep. Very very good choice.....

[@talab703]

Thank u mister i am now relaxed

[@happyhour6534]

I’ve been doing this as a fat man thanks.

[@nicoliola]

Thank you for the stretches! maybe pick relaxing music next time? ;) I'm grateful this was a short video.

[@earth-]

Def gonna try this!

[@DjordjeBadnjar]

Thank You I Love this❤

[@handsomedude5000]

Thank god this is not on instagram reels.

[@Taulanga]

Me doing this n I’m out of breath 😂

[@SamAndTiffFickel]

This sounds great and all, but my bed only touches the wall at the headboard, not the side. Therefore, doing the leg elevation would have my butt on my pillow and I'm too lazy to come up with a workaround

[@michaelpatrick7888]

Ty!! 🎉

[@Luna.Mel.and.taylors.version]

Every night before I go to sleep I do the leg in the air thingy because like I have a bed like high and um I can not touch my feet but like I mean my feet can touch the ceiling and like ya

[@reemah_reemas]

Me on a lower bunk bed watch ppl do the leg elevation: 👁👄👁

[@Ini23nd1]

Ong

[@goujos]

Song name?

[@shocindasherwood9072]

Thanks now I do not have to yawn😂😂😂 reeeeeeeee

[@iloveblinkys]

I thought the number 1 we have to sleep like that😂

[@flowercolourful4718]

My legs are so stiff, can only elevate straight to about 70 degrees.

[@BloxburgEdits176]

The last ones he when I am sleeping🤐

[@Felon229]

Child pose is drake fav

[@curiousme8793]

This feels a bit too zesty 😂😂

[@JosephNguyen-o5h]

Fr

[@LOLOJOJObus]

I do all these every night

[@savvie_06]

“for better sleep for beginners” *right, sorry, im a sleeping beginner*

[@ReyRey-pw6lv]

I think he meant beginner stretches

[@batorgilorigjav57]

It's not working

[@conguanyogatrilieu5676]

❤❤

[@kanupriya6455]

❤❤❤

[@FizzaTaylor]

day four

[@Memeroge]

Im not a bot tho...

[@scarlettbuck7434]

What is the song?

[@IsahCarvalho1307]

And I felt asleep on child's pose haha

[@kevin-douglasolive3616]

Thanks for the stretches however, next time I'll have to mute this because this is not going to sleep music

[@sain12164]

Day or night

[@hakimifix1059]

Damn I wish my bed were that big so I can stretch on bed

[@Kians..backupxx]

Me doing all of them..

[@fuzzybuns]

Good visuals. But wrong kinda music, I don’t wanna hear EDM or upbeat energetic music before my bedtime. but nice stretches keep it going.

[@ajaypanwar8469]

My bed is not that soft like yours😂

[@Crystal_9799]

fr😂

[@ShinWasabi-es6bw]

doing this today. im gonna say my feedback tomorrow. goodnight y'all

[@ShinWasabi-es6bw]

it was good..... i feel much better

[@Aaaaaaaaa89]

I tried it and I could not fall asleep for 4 hour after I got in bed do not recommend 😢

[@SusieQ156]

I do the child pose often - it works like a dream 😴

[@GachaEdits]

kinda funny heh i’m on a loft bef

[@neon1290]

Cheers

[@FizzaTaylor]

day two

[@FizzaTaylor]

day three

[@FizzaTaylor]

day five

[@ArtificialHuman69]

Goggins

[@Krishna-tq3ix]

Mausi Ji aapke itne like kaise aate Hain hamare rote nahin

[@بهارهسالاریکتا]

😊😊😊

[@SabarideepuboganSampathkumar]

👍

[@filibertoruiz5030]

Nice picture of your friend Filiberto

[@hamsterhamste]

Thank u so much for doing these all the shorts with ladies doing these seem to be fetishised 😊

[@sherleneadolphe]

🎉Wonderful 🎉AMEN

[@FizzaTaylor]

day eleven

[@FizzaTaylor]

day one

[@FizzaTaylor]

day nine

[@FizzaTaylor]

day six

[@AbdulRahman-ir5zn]

Worst bgm

[@preetikaprasad3155]

😅😅

[@FizzaTaylor]

day seven