5 Foods For Mental Sharpness

Here’s what you need to eat to help prevent mental decline. A National Institute on Aging Study found 53% less cognitive decline among adults who followed it the MIND Diet.
Leafy Green Vegetables ✅
Berries & Fruits ✅
Lean Poultry & Fish ✅
Nuts & Beans ✅
Olive Oil ✅
Things not to eat or strictly limit:
Red Meat❌
Sugary Pastries ❌
Margarine, Butter & Vegetable Oil ❌
Full Fat Cheese ❌
This is pretty much the way I’ve eaten for the last few years & I’ve never felt better!
Google the “MIND Diet” & have a beautiful
day! #realjane #diet #nutrition #aging #brainhealth #alzheimers #dementia #over50women #over60 #over60women #mentalhealth #vegan #vegetarian