Rings training progression 2: Rings dips
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- Опубликовано: 7 авг 2024
- In this video I talk about and demonstrate the standard dip on rings.
00:00 intro
03:05 dips demonstration
Make sure that you pull the elbows straight back "into the pocket" and dip down as deeply as you can with each session so that you increase mobility over time and develop the shoulder extension needed to make the transition form the pull-up to the dip in the ring muscle-up. (If you want to do muscle ups eventually)
If you need to develop your support hold because you are unstable in your dips, go the the support hold video in the following link: • Ring Training progress...
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Man, I’ve been doing ring dips for years and could do sets of ten. I’ve incorporated some of your cues and now I’m able to do like five. I’ve been doing them all wrong! Thanks for taking me to school! Much appreciated!
You are very welcome, sorry for the super slow reply
Awesome content!
Great tutorial. Thanks, brother!
Clear and concise detail on how to do ring dips. Thanks. I’m only getting about 4/5 dips on the rings and trying to increase my numbers. Your video will help me achieve my goal. Thank you!
Glad it was helpful!
I'm revisiting for reminders on technique!
Thanks Jerry!
Very welcome
Thank you! Love & Respect from India!!
Great video. Been training rings with lockdown for the past month. My support hold is well over 30 seconds can hold around a minute easy enough. Still struggling with dips at the minute but I think being 6'1 and 94 kilo is the main problem. Time to cut down on the body fat lol
Thank you! Good video :)
You are welcome, glad you found it useful.
Worked out my legs yesterday , lets just say putting socks and wiping ass is like Mission Impossible meets The Matrix
But you are going to adapt and get stronger !💪🏻
Make it look so easy! I have a nasty weight dip but I’m so shaky on rings. I’m training to just hold myself until I stabilize more.
Focus on a good support hold to get your strength and stability up to par. The dynamic press/ dips will come. The nice thing is support hold builds strength very well
@@JerryTeixeira I’m on it! Since I saw your video and I’ve dropped in timed holds into my routine and got interested in ring dips again. I wanna add more body weight exercises because it’s a nice change from free weights primarily. Thank you!
The ad at the beginning was for cereal. 😆
As for the vjdeo: Great stuff, JT
RUclips is telling my subs😂 but hey, I want to keep the content free, so ads it will be.
Thank you
You are very welcome
Youre massiv !
Built slowly over 20 years. I am 5'8" 179 lbs
Sick chest! Good vid, ty
Thank you, I am glad you liked it, Sorry for the slow reply
Awesome video :) thanks. Would you consider doing a follow along rings workout?
Will do. M y kids school finally opened back up for in person learning after almost 2 years, so it will be much easier for me to get videos out
I know I'm late to the game on this video. Just found it. Great content.
What kind of rig is that? I can't find a good one for my home, but maybe just don't know where to look.
Do you have any mobility program for the deepest part of dips?
Hey, Jerry, I've been working on ring dips for a while now. Atm I'm able to do a few sets of 5~6 reps with a 20kg vest. The things is that I don't have much space here, so my feet touch the floor. To avoid that, I usually keep my legs straight in front of me, so my rom is not affected (body kinda like a "
Really either way would be ok, I would go for the variant that nets you the best ROM
from what i've heard from broscience is crossing your legs behind you during dips puts more of the emphasis on the triceps. I think that's why most people do them in hollow body. So i kinda would assume legs in front to be better than behind.
love your videos man. did you build the physique you have primarily with bodyweight? or did you used to lift? just curious.
I went from 160ish to 172 with barbell work and the the last 5 years all BW from 172 to 182
i can do 8 sets of 30 of the ring supports - but i still shaking especially on last sets - should i wait til i stop shaking before i start ring dips - not shaking a lot but definitely not totally still
How I prevent skin friction burn from the forearm-to-ring and arm-to-strap during dips?
Facing same problem
Free tip: Get a pair of stretchy tight football ⚽️ socks, cut a slit for your thumbs, and you're good to go. Your palms should go into the heel part of the sock, and ideally they cover past your elbow.
@@skinnyboi4867 See above tip
@@PolarBearVolcano thank you 🙏
Where can i buy equipment for crossfit in brownsville?
Great video; how do we get this metal thing behind? Besides, it's too big for a home workout. Could you please suggest other alternatives for this?
Just order a doorway pull up bar and hang rings from that, it will work great
Excellent vid bro!!! Quick question if u get time to answer. I get a clicking sensation in my right shoulder when performing this type of ring dip but not so much when doing the wider version? Is clicking some thing I should try and avoid?
Depends, sometimes its just air bubbles popping through sinovial fluid, or a tendon sliding over a bone. Improving shoulder mobility might help, but really, just do the wide dips. Thats all i do on rings for dips. If you are able to do them they are more effective anyway
@@JerryTeixeira thanks bro synovial fluid takes time to click again once you've popped the bubbles once I think so I'm guessing it's the tendon sliding over the bones. Theres no pain so from what I've read I think it's ok but I still try to avoid it as the sensation goes through me lol thanks for u r response bro, I subbed!!! 😁👍
Hey Jerry, I'm very shaky on the rings but I have no strength issue on doing the dips. Seems as if I lack stability. How can I fix this?
Get used to the instability, once your stabilize muscles are strong for ringd you can do the exercises effectively without shaking.
Sorry for the slow reply. Just practice the hold and as your strength increases throughout the shoulder girdle you will get more stable.
What should be the ideal gap between the straps in the bar or between the rings...is it shoulder width apart?
When you start out yes, shoulder width. Eventually, when you move onto the Bulgarian dip, they can be a bit wider.
Hi, can you start doing dips and progress only on rings instead of static bars ?
Are you asking if you can use bars? Bars are fine too
Is this a plastic ring? Is it good?
What brand do you recommend for the rings?
I have a few options on my amazon shop at amazon.com/shop/jerryteixeira
at the park near where I live they have these ropes set up for guides there about chest high can I use that instead of the rings because I can't find rings nor can I afford them right now
As long as they have some manner of handle/ grip, but you don’t have to do rings training. You can always do dips on standard dip bars, push-ups will also build the chest, rings are great, but they are totally optional.
Jerry Teixeira yea i do the dips..I hit them no matter what every time I work out at least one set
I hit my protein intake today .
Congrats! That’s the first step. Just work on that and build over time. Results come from consistency over time
Jerry Teixeira just keep that knowledge comin brother
Hey Jerry is your left biceps bigger than your right? Thanks for the video?
Ok I saw your reply already. Hey don’t worry, you are looking great.
I think it is perspective
I made a FREE guide that breaks down the "Foundational 8"
These are the 8 types of exercises I do to build a strong, healthy body
And I've included step-by-step video tutorials
You can get it at this link: eepurl.com/gqdPSr
Hi Jerry, I found your 1st support position and this video helpful. I would like to know that can I do weighted rings dips for building upper body (arms and chest), will it be as helpful as done on parallel bar or dip station?
Rings are a higher intensity movement than bars. I have a duo attachment in the house, I use it for planche dips (ill post something on those) but you will build more strength and engage the pecs more on rings. Both work, but if you have a good ring dip then you can just train rings. The wide/ Bulgarian ring dip is amazing for the chest as well
@@JerryTeixeira thanks. Looking forward to building good muscle mass.
Happy to be able to help where I can💪🏻
How can I avoid rubbing my arm against the strap when I go up and down? I get scratches on my arm from the strap and starts hurting
How wide do you have them set?
@@JerryTeixeira shounder width
This could be due to the straps being new, so as they get broken in this may subside. You can widen them slightly as well and that should help.
I don’t know why but whenever i try to do dips (rings or bars) there’s this weird pressure and pain in my sternum.
Lack of shoulders strength so your sternum is taking the load and dipped too low. Also, you may be flaring your elbow outwards too much. The gap between each parallel bars/rings might also be too far apart, it should be closer to your body.
Hope it helps!
One more question if you don’t mind HAHAHA, I’m having a really, really hard time feeling my upper back making them lag behind other muscles of my back. Though I don’t have any problems activating my upper traps,resulting to my physique having a somewhat developed upper traps while also having underdeveloped/flat upper back (mid and lower traps)
i got the same rack for this too lol
I'm a beginner...I have just started my ring training a few days ago may be 7 or 8...but I'm sucking in every single workout though I have already performed those on bar effectively...how and what to do to increase my strength?
Did you start with support position on rings or go straight to ring dips?
@@JerryTeixeira straight ring dips😴
Practice support position
@@JerryTeixeira do you only train with rings aka bodyweight workouts to build your massive ripped physique?😲😲😲😲
Shouldn't rings be turned out at top?
It’s in the next video in the playlist. It’s not a requirement, it’s a way to make a standard ring dip more difficult by adding that external rotation.
I can do like 12 in one go so far.
I always get scraped by the ring straps.
The buckles, or the straps themselves?
@@JerryTeixeira straps. Doesn't matter, I proceed anyways, unless it starts to bleed :-O
His left arm is significantly bigger then the right.....why....
Noticed it too
They are the same size if you measure them, the difference is that the two sides of your body are not symmetrical.
Even if they weren’t the same size, it’s quite common for people to have muscle imbalances. Happens to be their dominant side may take over more often than the weaker one.
Because you touch yourself at night
your left hand looking too big what is that a visula illusion or what
This guy speaks for 3 minutes before doing anything
Feel free to not listen, most people want to learn how to do things properly, but if that’s not you you can always list skip ahead
Jerry Teixeira hello apologies, I was annoyed in the moment but I found your video very useful after all.
I started time stamping everything so you can skip directly to Demos, but this video is older and I may not have a time Stamp on it
So in future videos you can skip the details if you want