Improve Your Digestion | ہاضمہ ٹھیک کریں | Dr. Waseem

[@mystories8000]

Me both khosh hon k Allah NY AP jesy log phyla diye hn Kafi asani ho Rahi hy zindgi ko samjhny me mashallah jazakallah

[@OwaisShk]

Waseem Bhai Allah pak ap ko Khush rakha ameen AP bohot acha guide karta Bhai main is time aj 2 sal hogay ha mara yahi problem ha mara sath main logon ki bataon main akar maina APna kam khrab kardiya or us ka bad sa mara ko anxiety hogay to sath main hi hazma kharab hogaya

[@M.Bilalwaqas13]

Looks like talking me exactly my condition JazakAllah

[@Waqasazmi1223]

👍

[@NaseemSayyed-p9r]

Doctar sir assalamu alaikum hume apse ilaaj karna h kaise apse contect kare

[@talalchuadhry9335]

Mashallah Allah app ko. Lambi. Umar day. Ameen

[@DrWaseem]

Ameen

[@John12685]

@@DrWaseem Sir bhuk ni lagti khul k , iska kuch btaen. 29 ka hun , 6 feet, 62 kg male. so i want to go till 70kg. i often join gym but due to lack of appetite, mein zyada diet ni le pata and evetually gym bhi chut jata hai

[@vustudentsassignment8240]

Dr sahab you are a gem Allah aap ko salamat rakhay

[@khns3419]

Masha allah dr shahab

[@DrWaseem]

Thanks jazakAllah khair

[@nidabilal7165]

Ispagol
Breakfast
Yogurt
2 roze in a week
Saro oil
1 cup t

[@pearlblack8325]

Thank you Dr.Waseem for your efforts and free advise. 🙏🏻👍🏻♥️

[@MahtabHurr]

Dr waseem me apko bht follow krti hun allah apko jzaa de... Sir mujhe nashte k bad bht gehri neend a jati h jis ki wjha se life bht disturb h...

[@arslansohail3026]

Alhamdulillah, Dr. Sahb Apki aaj ki ye video medicine b ha , motivation b ha. jazakAllah 😊

[@DrWaseem]

JazakAllah khair brother 😊🌸

[@shaffidar958]

Jazakallah waseem bhai allah tallah aap ko salamat rekhe ameen suma ameen

[@shaistayahya5522]

Excellent brother 👍

[@Rida-m5j]

Thank you for giving such a beneficial information.on gut health because health is only possible by gut health

[@imranshakir901]

جزاک اللہ

[@usmanlahoregang321]

Allah ap ko is ka ajar ata kary

[@fahimjan5941]

you r 100 %Correct

[@naziachoudhry1060]

Jazakillah dr sahab. Apna ap apny jismani masly samajhny me bot madad mili. Jety rahein

[@ShehzadAhmed-pu5sd]

Dr Sahab me ne apki eik video daikhi thi jis me ap ye bta rhy thy k me ne 3 sal anxiety me guzary hen to me chahta hn ap apni anxiety wali feeling btaen or k se un feelings se chutkara Mila apko ye b btaen...

[@Lifestoriesbynayaali]

Esy log bht km nzr aty hain jh....Dosri ka bhla Krty hain.u r gr8 one....May Allah bless you with More ♥️ ameem

[@muhammad6057]

Great video with great message... clear, honest & do-able. Wishing you all the success in life. God bless u.

[@robinakausar7721]

Jazak Allah sir.
Barakah Allah fee ilmik wa amalik.
Cheezo ko let go krna seekhyn.
Love this sentence.but sir sbr krna is very tough very tough.

[@noor6336]

Jajak Allah hu khair

[@FahadKhan820]

Metal health is an absolute factor that most of us forget while we are on our weight-loss journey. Dr. Sb, strongly suggests that you should onboard a psychologist to your team. That would be really helpful.

[@uniquestudio2263]

How to find a experienced psychologist?

[@rjkhan4793]

Jazakallah ❤❤
Please make a video on Stomach problems like weak stomach, stomach pain ,stomach gas , headache after all these problems all about stomach ...

[@tasawurhussain6508]

Allah pak apko jazaye Khair ata farmaye ameen

[@kashifshabbir-pb2tc]

Ap boht Acha guide krty hein shukria

[@khulaahmed4573]

Allah apko apni rehmat se Nawaz den

[@Ibrahim920]

You and Dr zee the only Doctors in Pakistan which are not only Doctor but teacher, psycot and a good friend as well

[@vanshikamukheja6513]

Digestion Power Capsules have significantly improved my digestive health and comfort. I feel more vibrant and active throughout the day.

[@naveedalmel668]

Name please. I m from India

[@Umar-ue7hy]

what was your symptom's

[@mariyamwadkar7219]

Allah apko khush rakhye Ameen

[@WasemKhan-h9o]

Allah kry is trhn ho jay

[@saimonjohnyousafyousaf8017]

Bilkul sir bty gy apko

[@naveedmemon438]

Masha Allah ma isi marz ma mubtila hun lekin ap ko Allah batkat da mera dil bara mutmain howa apki bat sun kar❤❤

[@learningwithsamina]

Allah Pak apko jaza e khear den ameen

[@khyzershaikh2611]

Its best, explained in simple way, STAY BLESSED, Thanks so much

[@hunny585]

My constipation disappears in Ramadan. I love Allah 😇

[@marjankakar]

K Sy please bataye

[@makeuplover3693]

Thank u so much

[@LaTahzanAllahiswithus]

To cure your digestive system naturally without any medication
1. Avoid coffee
2. Have yogurt pre-breakfast
3. Fasting
4. Food portion control
5. Stop eating 3 hours before sleeping
6. Avoid spicy food
7. Avoid lemon
6. Exercises
7. Water intake 2 to 2.5liters
Be consistent and it is a long term process so be patient and follow ur diet.
This is my own experienced diet and tips

[@uniquestudio2263]

Lemon isn't good for digestion?

[@LaTahzanAllahiswithus]

@@uniquestudio2263 it is good for digestion but not good for digestion issues like burning

[@uniquestudio2263]

@@LaTahzanAllahiswithus okay thanks 👍

[@ssrwatshafi7221]

Dr Waseem you are very nice

[@romaisatariq8456]

ماشاءاللہ
amazing

[@safeenaanjum8267]

Motivation for exercise

[@shaoorkhawaja8767]

bohat zabardast video doc sab

[@effaymaan]

Really finding this video….

[@Yatoovilag2523]

You are a great Doctor and islamic socalar

[@mahnazjaved7364]

جزاک اللّٰہ خیر

[@IslampediaChannel]

Good advice

[@mdaamirhasan9302]

👍👍👍 Information doctor sahab.

[@abdulnaveed7436]

Masha allah bohath umda

[@MaheerChoudhury-kg4yv]

Jazak ALLAH

[@DrWaseem]

Thanks jazakAllah khair

[@irfanamughal4699]

very good information

[@DrWaseem]

Thanks jazakAllah khair

[@elec-techsolutions568]

Kia baat hai v good

[@samserful]

JazakAllahu khair

[@sanapervez5527]

Logo ko aware karny k liye thanks jab sab mil kar koshish kary gy to hi ak acha mashra bany ga or Pakistanio k liye ye nemat sy kam nahi Allah Pak ap ko salamat rakhy ameen

[@sadiqattari3568]

Thanks for helping Dr waseem.جزاک اللہ

[@shazia70786]

Allah pak ap ko ajar e azeem dain or bohat kamyabiyan de ameen

[@SaifAli-ic5sy]

اللہ تعالیٰ آپ کو خوش رکھے ۔ آمین

[@DrWaseem]

Ameen summa ameen jazakAllah khair

[@pyarenabi7635]

Best video for digestion,,,fasting is very beneficial for our health 😍

[@LaTahzanAllahiswithus]

Yes fasting is great MashAllah

[@DrWaseem]

Yes fasting has many benefits Alhamdulillah

[@hafizimranhussain5863]

@@DrWaseem sir IBS Constipation kese theek ho ga?

[@muhammadfauzan6379]

GGgreat video I take Librax for anxiety

[@mr.nizami4084]

MashaAllah Allah paak barkat ata karey aap ko good job mashaAllah

[@Ferrykhan-cw1zv]

Jazakallah sir bohot achi hai video apne bilkul correct bola ❤

[@Javed_Sharif]

First time I saw this type of video

[@umerayubi2003]

Jazak allah khair bohat hee acah tareka sa samjaya ha

[@DrWaseem]

Thanks jazakAllah khair

[@AdnanAli-ux7qr]

Good job very informative video

[@rejahumayun112]

JazakAllahu khairan katheeran❤

[@talhakhan1817]

Thank you brother Allah apko lambe Umar dein ameen

[@DrWaseem]

Welcome brother jazakAllah khair

[@PARDESIWORKINGLIFE]

بہت خوب

[@SaimaKhaliq-ix5di]

Waseem bata excellent work. Allah app ko khusk rakhay or kameyab kary ameen .

[@naheed7729]

Bohat shukria

[@hadeesummat]

JazakAllahu khair Waseem sir lot's of love and dua from India 🇮🇳 Allah bless you sir

[@Maaz542]

mashallah bht zabarsdst guide kraa ha😍

[@MudasirKhan-r9m]

Best vidio❤

[@FarhanKhan-kr6xo]

Beautifully explained Waseem Bhai. May Allah SWT always bless you ameen 🤲

[@DrWaseem]

Ameen jazakAllah khair 🌸

[@zairarafi2587]

Allah bless u

[@salehabano9972]

Waseem Bhai jazakallah khair

[@docsab2889]

Jazak ALLAH sir, plz pray I m on paraxyl 40 mg daily n fighting anxiety, being a Dr myself , need prayers

[@DrWaseem]

Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number [phone]

[@hurmatashfeen6528]

Boht faida hua Waseem Bhai .. Dil ka sakoon mill gya

[@bilalahmed6829]

Jazak ALLAH waseem bhai

[@DrWaseem]

🌸😊

[@safeenahmed9101]

Jazakallah khair Bhai

[@naheed7729]

Very nice.

[@GggKhan-y1l]

Full rights ❤

[@Ayoubkhanofficial833]

Masha allah mere pyare bhai

[@alimalik8825]

Thank u sir me aj se hi start krn ga

[@Syed__Zaadi]

Thank you so much ♥️

[@mjehanpasha2241]

Allah give you long life.Ameen🌹

[@DrWaseem]

Ameen jazakAllah khair

[@saboor-awan]

جزاک اللّہ ♥️

[@afifakhan2025]

very well said sir..thank uh soo much..need more videos lyk this

[@DrWaseem]

Welcome jazakAllah khair for the support

[@BilalKhan-sp8vm]

Masha Allah

[@saimahamid9146]

JazakAllah khair....👍

[@hirakhan945]

Allah bless you bhai Ameen

[@saimonjohnyousafyousaf8017]

Great information sir

[@neamatatika1506]

Allah ka plan best hota hai ….kabhi aesa bhi hota hai ki pata nhi agar jo ham chahte phle ho jata to kya hojata

[@usmayounis6608]

Mashaallha may Allah bless from UK

[@rightway90]

bht ala

[@asiyagull5904]

Great job

[@Zafariqbal-sz9ti]

Masha allah. Bht informative video h.

[@ijazahmed1699]

جزاك اللهُ‎

[@sadiaayaz3715]

Jazzak Allah u are doing grate grate job..

[@muniraazmi1113]

Mashallahu Tabarakallah
Alhamdulillah
Subhan Allah
Allahu Akbar kabeera

[@MirzaKhalid-zz8jx]

Thank you so much jazakallah ❤

[@momnameer4380]

Great video with great message
Beautifully explained my allah always bless you ameen Suma ameen 🤲👍