Awesome video! I'm just thinking. The strength in those planch push ups isn't coming exclusively from your arms right? After all, your arms are still only lifting your own bodyweight. I can bench press more than my own bodyweight. The strength is mostly coming from your core with the ability to lift yourself without bending at the hips. This is a different kind of strength where you're using your whole body as a unit. Am I right? How do you progress into doing those planch push ups? I have a strong enough core to do dragon flags, and I pulled of a front lever for the first time, but that's about it.
I may be a little bit late to reply :p but the strength is mostly coming from the (front part of the) shoulders. You need some core strength to be able to lift your legs up but thats reaaally not the hard part! Your shoulders have to be very strong. The reason you can bench press more than your own bodyweight but presumably not do a planche is because of something called torque but I won't go into that too much. If you can bench press your own bodyweight while having your hands in a vertical line above your belly button (a little under it even because that's where your center of mass is during a planche), then you can probably do planche push ups. This is a simple explanation but I could go a bit more in-depth so let me know if you have any questions.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
sick video!!
The best calisthenics athlete that i have ever seen.
STATIC MASTER. BEAST AS ALWAYS ! :) KEEP IT UP BRO
very nice Osvaldo, its always a pleasure watching calisthenics performed by you.
that was awesome 👍💪
clean 500%
Static master ! Motivation !
superhuman
I literally became stronger after watching this💪
Very strong! Respect from germany
2shane4ya naja, aber pivet madkilla is noch krasser
Ammar Harb yeah hez compared to pivet
To The Guy who disliked The Video: shame on you!
No dislikes man
@@lonevibes8824 maybe he removed the dislike
Awesome power! Respect
The king!!!!!
Insane moves
if Osvaldo was in the World Street Workout competition ... sorry to all the past champions ~
Smooth AF
Planche monster Osvaldo lugones
diamond joint..
Мотивация зашкаливает)
Sick bad mad 👍👍👍👍👍👍👍
Nice video
Awesome video! I'm just thinking. The strength in those planch push ups isn't coming exclusively from your arms right? After all, your arms are still only lifting your own bodyweight. I can bench press more than my own bodyweight. The strength is mostly coming from your core with the ability to lift yourself without bending at the hips. This is a different kind of strength where you're using your whole body as a unit. Am I right? How do you progress into doing those planch push ups? I have a strong enough core to do dragon flags, and I pulled of a front lever for the first time, but that's about it.
I may be a little bit late to reply :p but the strength is mostly coming from the (front part of the) shoulders. You need some core strength to be able to lift your legs up but thats reaaally not the hard part! Your shoulders have to be very strong. The reason you can bench press more than your own bodyweight but presumably not do a planche is because of something called torque but I won't go into that too much. If you can bench press your own bodyweight while having your hands in a vertical line above your belly button (a little under it even because that's where your center of mass is during a planche), then you can probably do planche push ups. This is a simple explanation but I could go a bit more in-depth so let me know if you have any questions.
@@Jeroeniboy this was actually really informative. thank you for sharing this :)
A video we can only watch
I think you aren't going to read this but can somebody tell me where I can buy the Parallettes (first Clip) I really like them
owh what strenght !
как всегда молодец
Prime season 😮
Hace la full planche de una manera muy elegante
2:30 chris heria car
super)
Anyone know what those things on his wrists are called?
heydood1000 wrist wraps
Wish i can see you...
Lmfaooooo wtf he makes it look so easy
He's so f*cking strong
He's having a mechanical hands