A Healthy Breakfast of Daal Pakwan ( No Frying) | Heart Healthy (Un) Fried Pakwan with a Twist
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- Опубликовано: 11 сен 2024
- It's all about finding new ways to make delicious food that's good for you! Today I am showing you the most healthy version of Dal Pakwan.
Daal Pakwan is a flavorful and satisfying meal from the northwestern part of the Indian subcontinent. It has two main components: "Daal" and "Pakwan." Daal refers to spiced lentil preparation. Pakwan is a crispy, deep-fried flatbread.
Since I always try to make my favorite dishes healthier, I decided to find a better way to cook this classic treat. Steering away from the conventional frying method, I opted to use my trusted Air fryer. After a few tries and following a technique of kneading dough, I figured out how to make them perfect without the need to deep fry. When my family gave me two thumbs up, I knew it was time to share the recipe.
If you have any question related to the recipe feel free to ask in comments.
Enjoy!
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For Daal
1 1 /2 cup chana daal
1 tsp amchur powder
3/4 tsp garam masala (optional)
2-3 chopped green chilies
1 heaped tsp, chopped ginger
3/4 tsp cumin seeds
1 tbsp oil or desi ghee
1 -2 tbsp lemon juice
3 cups water
For Khatee, Meethi, and Teekhi Chutney
Leaves from 1 bunch of mint
2 green chilies
1 medium size white onion
1/2 apple
Lemon juice to taste
Salt to taste
1/2" ginger (optional)
For GF (NO FRY) Pakwan
1/2 cup almond flour
1/2 cup sorghum flour
3/4 cup ( - 1 tbsp) water
1/2 tsp salt
1/2 tsp ajwain
1 tsp oil
1/2 tsp baking powder
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Sound Credits:
Music: Balloon
Musician: Ikson
License: ikson.com/trac...