Lmao feels kinda good?? Hahaha. That's building literal testosterone within you. You like it huh? It kinda feels good??? How about that's your New drug. Control yourself
this is Nofap ranking system i use: day1-6: Mortal day7-13: soldier day14-20: captain day21-29: general day30-59: commander day60-89:warrior day90+: demigod day180+: nofap god day365+: titan day730+: primordial
9 months in and you are spot on. The challenge in hitting higher streaks is that you can get comfortable and want to relapse(since you are used to that feeling) but depending on who you need to get yourself together and remind yourself what you want out of life.
Good decision to start this while young. Many people dont realise this until later. You have a bright future ahead of you (bright present as well, lol). Wishing you blessings.
I don't think it changes how people look at your or anything but I do think it changes how you think people perceive you. You will feel way more confident and secure. Though I'm sure people will notice your confidence.
the way you perceive the world is exactly how it will reflect back towards you. when you are confident, masculine, and high energy, people will absolutely be more attracted to you 🙏
Make retention easy by limiting your screen time brothers. I never went on a streak that easily before and I've seen a pattern where I've been averaging 10-50m daily screen time and replace it with working out, reading a book, meditation or working on a personal project. The choice is yours to do something.
Yo I'm 14 this year and I've tried very hard to quit... Its difficult and i hit 4 days, target is a year. Thx for the motivating video btw it helped me stay focused and I'll keep trying :)
I'm 40 years old, I'm on day 15 currently, the last 3 days ive gotten more stares from women that i have in the last 5 years lol. One girl was with her bf and couldn't resist starting and she kept fixing her hair, and last night i was literally in the middle of the street walking home and one woman my age approached me out of nowehere and straight up told me I'm handsome, i was caught off guard I didn't know what to say lmao.
Haha when a girl with her mans stares at me I just move away or look away out of respect. I went 20 weeks clean and I get stares from girls with their partners outside and at the gym.
i just now subscribed your channel , because you just impressed a person by explaining something which he already aware off , i liked the way you presented your video using real life examples . so i want see through the journey of this channel. 🤓
Even if you do SR you have to look good to be able to attract anyone . M practicing SR for like countless days , I admit I am happy and confident but these attraction thing is only for those who looks good , I don't look that good plus my height is also short , I am a slim one too , I like being alone but I really need someone to share my happiness . Lol wtf m I saying I don't even know😂😂
Nnn really helped me push myself from end of October till now, currently on day 44 i hope i can go on and on with this i dont feel that much different honestly just a little more confident i guess
Just a small warning, stop counting the days as the more you think about it, the more chance you have of falling back, allpy the backwards law, trying too hard = guaranteed failure, stop putting too much effort strangely makes things happen more naturally.
Hey Matt , really nice video! I was wondering if I could help you enhance Editing in your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
The public dissemination of such a mass of imbecility and outrageous scientific untruths should be banned. To think that people, especially young people, would believe such rubbish is absolutely terrifying.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
On SR, while working out, my body starts to crave the "pain" of the gym and I enjoy pushing myself. The pain actually feels kinda pleasurable.
You hit the nail on the head brother
It makes you feel more alive doesn't it
The pain of the grind is what makes us masculine
So true bro.
Lmao feels kinda good?? Hahaha. That's building literal testosterone within you. You like it huh? It kinda feels good??? How about that's your New drug. Control yourself
Man your eyes speak everything no need to explain. Stay always high all the bros out there.
this is Nofap ranking system i use:
day1-6: Mortal
day7-13: soldier
day14-20: captain
day21-29: general
day30-59: commander
day60-89:warrior
day90+: demigod
day180+: nofap god
day365+: titan
day730+: primordial
I’m 30 days today- Commander 🫡
This is stupid .
Caption, towards General! 🫡
Warrior over captain, commander and general? Ok.
Primordial 😎
6 years 😏
Yeah semen retention 100% boosts strength like crazy and I’ve only been on it for like a month it’s worth it
hell yeah brother 🔥
Completely agreed brother! I could see that my sleep cycle has been improved drastically after 19 days of streak, Hair fall reduced!
Great presentation. Going to the gym and going to confession at least 1x a month helps this.
For sure going to sub, the brotherhood keeps growing, keep it up homies.
welcome brother
9 months in and you are spot on. The challenge in hitting higher streaks is that you can get comfortable and want to relapse(since you are used to that feeling) but depending on who you need to get yourself together and remind yourself what you want out of life.
This dude is the "glow" props to you my guy. There's no better time than now, for men to win.
W video. Stay strong brudda proud of U 💯💯💯
This guy is criminally underrated!
thank you homie 🤙
man your content is top notch
Don't drain you're life force fluid
i needed this man
The scientific aspect of no fap needs to be explored more you explained it perfectly
Thank you for sharing your unique experience and inspiring countless individuals like myself to continue disciplining myself and bettering myself
Loved the vid and advice brotha
I loved ur video...i feel it explained so well...i relate to it..... don't stop ur good at making videos ..
Greatness Is Coming - excellent video, keep grinding 💪
thanks aman!
3 months, good work bro!😮
I’m 13, gonna turn 14 in March. I started at the young age of 11. This helps alot, I will definitely overcome this
you will be amazed at how quickly your brain can rewire when you’re that young. you got this 🔥
@@mattrusnak right, I’ll win
Good decision to start this while young. Many people dont realise this until later. You have a bright future ahead of you (bright present as well, lol). Wishing you blessings.
@@theafilolithank you, this motivates me more
@@Ranjana_gupta1709ur ahead of the game bro ur blessed also check out inspirational Reece
I don't think it changes how people look at your or anything but I do think it changes how you think people perceive you. You will feel way more confident and secure. Though I'm sure people will notice your confidence.
the way you perceive the world is exactly how it will reflect back towards you. when you are confident, masculine, and high energy, people will absolutely be more attracted to you 🙏
@@mattrusnak absolutely
@@mattrusnak Looks wise though your face is also less puffy and no more of those ugly ass dark circles even after sleeping
@@mattrusnakThank man. I need to be on sr 🙏❤️❤️
Make retention easy by limiting your screen time brothers. I never went on a streak that easily before and I've seen a pattern where I've been averaging 10-50m daily screen time and replace it with working out, reading a book, meditation or working on a personal project. The choice is yours to do something.
Cool vid but why does it have the dutch national anthem as music haha
Wait does it actually 😂
Oh its actually the song Wij houden van oranje by Andre Hazes
Its a popular dutch song @@mattrusnak
Actually the original melody is scottish, oops@@mattrusnak
Thank you man this helped a lot.
Big fan of the Channel bro!
i really like this channel, its full of important life lessons, thanks a lot Matt☺❤
Yo I'm 14 this year and I've tried very hard to quit... Its difficult and i hit 4 days, target is a year. Thx for the motivating video btw it helped me stay focused and I'll keep trying :)
I'm 40 years old, I'm on day 15 currently, the last 3 days ive gotten more stares from women that i have in the last 5 years lol. One girl was with her bf and couldn't resist starting and she kept fixing her hair, and last night i was literally in the middle of the street walking home and one woman my age approached me out of nowehere and straight up told me I'm handsome, i was caught off guard I didn't know what to say lmao.
Haha when a girl with her mans stares at me I just move away or look away out of respect. I went 20 weeks clean and I get stares from girls with their partners outside and at the gym.
i just now subscribed your channel , because you just impressed a person by explaining something which he already aware off , i liked the way you presented your video using real life examples . so i want see through the journey of this channel. 🤓
thank you brother! welcome
3:56 no spotter, what a legend.
Even if you do SR you have to look good to be able to attract anyone . M practicing SR for like countless days , I admit I am happy and confident but these attraction thing is only for those who looks good , I don't look that good plus my height is also short , I am a slim one too , I like being alone but I really need someone to share my happiness . Lol wtf m I saying I don't even know😂😂
All teens should practice it
I had a 9 day streak and then failed, but it's the longest I had, I'm sad hat I failed tho, because now I lost the benefits
Nnn really helped me push myself from end of October till now, currently on day 44 i hope i can go on and on with this i dont feel that much different honestly just a little more confident i guess
Just a small warning, stop counting the days as the more you think about it, the more chance you have of falling back, allpy the backwards law, trying too hard = guaranteed failure, stop putting too much effort strangely makes things happen more naturally.
Hey bro! Many thanks for your vid! It helps a lot. Do you circumcision has a positive affect on nofap? All the best!
my best tip for rewiring your brai: meditate for 30 minutes daily. use your sexual enegy for improving yourself. reduce your screen time.
Meditation is key
2:10 HEY HEY HEY
because you're lowering the gaze 👽😏 so ur eyes got that glow
Semen Retention is king, my brothers
Them witches wanna drain you're vitality
BRO SKIPS LEG DAY
What happened to the left shoulder matt😢
When you talked about the whites I thought "Limitless! It's biological NZT"
Hey Matt , really nice video! I was wondering if I could help you enhance Editing in your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
Hey off topic but what’s your ethnicity? Rusnak is a pretty common surname in my country and especially in my area
My last name comes from my Russian/czech background. I’m half Russian half filipino
I’m just so glad I unfollowed all the hot chicks on my IG feed
step 1 💡
You shouldn't be on simpagram full stop, it's feminine
The public dissemination of such a mass of imbecility and outrageous scientific untruths should be banned. To think that people, especially young people, would believe such rubbish is absolutely terrifying.
Releasing is too masculine when i retain notice it makes me a little feminine if that makes sense
That’s crazy
It doesn't make sense and you're gay.
wtf lol
😂💀
I did 20 weeks clean. Who else?
friends?
i hate seeing Matt bruised up like this, what happened?😭
fell off a bike lol
@@mattrusnak oh thats sad to hear, i wish you a speedy recovery, get well soon🙏❤
W video
you part of amway
Love the Tate references
Im on my journey . And I have a strong urge to knock out other men who are also on their journey . Idk it’s just what I feel like I’m called to do 😂
That’s crazyyyy lmao
Yall ain't on Sr. Stop lying. Lol
wbu, lil bro?
Dude's mad because he relapsed ☠️😹