Matt Rusnak
Matt Rusnak
  • Видео 9
  • Просмотров 157 274
How To Maximize Your Winter Arc
Let's Connect on Instagram: mattrusnak
On this channel I want to help men actualize to their fullest potential, in particular young mens self improvement, dopamine detox, building an aesthetic body, weightlifting, bodybuilding, nofap, male lifestyle, social skills, talking to girls, how to improve your social skills, how to overcome social anxiety, motivation, inspiration, how to be confident, how to improve your body language, delayed gratification, mental health, mindfulness, testosterone and so much more.
#selfimprovement #bodybuilding #fitness #nofap
Просмотров: 726

Видео

Stop Repeating The Cycle
Просмотров 6072 месяца назад
Let's Connect on Instagram: mattrusnak On this channel I want to help men actualize to their fullest potential, in particular young mens self improvement, dopamine detox, building an aesthetic body, weightlifting, bodybuilding, nofap, male lifestyle, social skills, talking to girls, how to improve your social skills, how to overcome social anxiety, motivation, inspiration, how to ...
Outwork Everyone By Doing LESS
Просмотров 69711 месяцев назад
In this video I detail the 3 principles I’ve used to become an outlier by 21 years old. Let's Connect on Instagram: mattrusnak On this channel I want to help men actualize to their fullest potential, in particular young mens self improvement, dopamine detox, building an aesthetic body, weightlifting, bodybuilding, nofap, male lifestyle, social skills, talking to girls, how to impr...
When You’re On Retention It Shows
Просмотров 26 тыс.Год назад
There is a pure genius and power that comes to those who are sexually disciplined. Improve further: mattrusnak.beehiiv.com/subscribe 0:00 Intro 0:37 Principle 1 2:43 Principle 2 4:44 Principle 3 7:05 Principle 4 Let's Connect on Instagram: mattrusnak On this channel I want to help men actualize to their fullest potential, in particular young mens self improvement, dopamine detox, ...
What Disappearing For A Year Actually Looks Like
Просмотров 5 тыс.Год назад
Want rapid change in your life? It's time to disappear for a year. Join my newsletter: mattrusnak.beehiiv.com/subscribe Follow me on IG: mattrusnak
Reaching the Top 10% is easier than you think
Просмотров 1,6 тыс.Год назад
There is a small subsect of men improving every day and reaching the Top 10% to reap the rewards. I’ve personally been chasing the top 10% pack over the past 4 years and finally feel like I’ve arrived. By age 21, I have a great body, earned over $200,000 online, traveled the world, and graduated from a Top 5 public university. But honestly, I wasted a lot of time on trial and error and flat out...
Skinny Fat to Jacked: Full Guide To Building An Aesthetic Body
Просмотров 17 тыс.Год назад
At age 16 I weighed less than 100 pounds and looked like the human embodiment of the minecraft skeleton. I would daydream everyday of becoming the muscular guy who got all of the girls at school, but would be overcome with insecurity any time I had the chance to talk to one. Now 4 years later I have built a lean aesthetic physique that my 16 year-old self would be extremely proud of. But in the...
NoFap Ruined My Life
Просмотров 103 тыс.Год назад
Two years ago I was miserable... I was stuck in a loop of bad habits centered around a p addiction that I had been stuck with since the age of 13. Because of these bad habits, I had basically become a zombie in real life; I had no ambition to chase my goals and had absolutely no confidence when talking to girls. But this all changed when I stumbled upon NoFap... 0:00 Intro 0:18 My Story 2:10 Se...
I Took Cold Showers For 1000 Days
Просмотров 2,4 тыс.Год назад
Cold showers have benefitted my life in a number of ways, making me more stoic, giving feelings of euphoria, and increasing momentum in my life. This is what I've learned and tips I've found since becoming aware of the practice after stumbling upon Wim Hof and his techniques. 0:00 Wim Hof 0:24 Intro 0:49 Stoicism 3:02 Euphoria 4:12 Momentum 6:01 Tips For Staying Consistent 9:23 Outro Let's Conn...

Комментарии

  • @Sagar_D800
    @Sagar_D800 20 дней назад

    Hi, I've been watching your RUclips videos for the past week, and they're excellent. You're doing a fantastic job as a content creator. Do you face any problem by continuing your RUclips journey?

    • @mattrusnak
      @mattrusnak 19 дней назад

      Thank you bro! I’m still working on it

    • @Sagar_D800
      @Sagar_D800 19 дней назад

      @@mattrusnak Hey, thanks for your reply. I think your video views should be higher. because you are creating quality content.

  • @click8701
    @click8701 23 дня назад

    This is preposterous bullshit to the nth degree. If you actually believe this malarkey, you are very soft-headed and impressionable. Self-forgiveness? A superpower? You're just vomiting up received jingoisms that you think are profound, but are actually the blather that youngsters like you, who lack life experience and perspective, sop up like sponges and vomit up like wisdom 🤮 🤮 🤮 🤮 🤮

  • @shadowlazar7327
    @shadowlazar7327 27 дней назад

    i saw this video on recommended and i couldnt believe that it has 150 views,keep up with good quality like this and u will be successful. Greetings from Serbia :) Edit: Is there any chance to drop a video on how u started and grew your instagram account :)

    • @mattrusnak
      @mattrusnak 27 дней назад

      Thank you brother! How’s the weather in Serbia? 😂 Yes I’m dropping a quick guide soon and a deeper dive next year

  • @AmanManazir
    @AmanManazir 28 дней назад

    🥶🔥💪

  • @tengu8560
    @tengu8560 28 дней назад

    For a channel with only 2000 subs, this videos look like they are made for a 1 million sub channel. Great content, you earned a sub

    • @mattrusnak
      @mattrusnak 28 дней назад

      Thank you! Glad to have you. Just getting started

  • @MikeV8652
    @MikeV8652 29 дней назад

    Lust, materialism, and the other distractions and demons that whisper in the back of our heads must be conquered, but the key is not to focus on God and the universe. The universe is full of lust, materialism, demons, and other distractions; so the key is to focus on God. Jesus taught that, if we would seek first the kingdom of God and His righteousness, all of the other things that we need would be added unto us, because God knows what we need before we ask. I wish you the greatest of success with your Winter Arc goals. Blessings!

    • @mattrusnak
      @mattrusnak 28 дней назад

      Well said brother 🙏 you as well!

    • @MikeV8652
      @MikeV8652 28 дней назад

      @@mattrusnak Thank you! It's all a matter of choosing between creature and Creator.

  • @AndresSanchez-yw3hv
    @AndresSanchez-yw3hv 2 месяца назад

    Welcome back🔥‼️

  • @jrperez1286
    @jrperez1286 2 месяца назад

    Omg you're in Austin Texas now no way if you want to you should soo do a meet and greet i would completely cry lol 🤣 i also go to Austin alot to perform so that 😎

  • @jrperez1286
    @jrperez1286 2 месяца назад

    Also I am living for this inspirational speaker video. You should make more of this and maybe make this a thing

  • @jrperez1286
    @jrperez1286 2 месяца назад

    Omg your back ahahahahahahhahaah I missed you soo much I really enjoyed your natural voice ❤

  • @charles6508
    @charles6508 2 месяца назад

    Your first vid in this channel till this latest of your body progress…u changed a lot bro 🎉🎉 share more on your workout routine and tutorial

  • @charles6508
    @charles6508 2 месяца назад

    Wowwww ❤❤❤❤❤❤❤❤❤ wait for century 😍😍😍

  • @texasborn2720
    @texasborn2720 2 месяца назад

    Happy Matt is BACK ! 😊

  • @jack.beringer
    @jack.beringer 2 месяца назад

    🔥

  • @MikeV8652
    @MikeV8652 2 месяца назад

    What is euphemistically called "partying" is totally inimical to self-esteem. Adherence to one's moral values is important for self-respect. Change roommates if necessary.

  • @thegoat6116
    @thegoat6116 2 месяца назад

    self improvement is important💯

  • @marcalexgrueso7094
    @marcalexgrueso7094 2 месяца назад

    Welcome back bro!

  • @cendon1244
    @cendon1244 4 месяца назад

    The key is to make it a habit to not fap frequently. I lost count of the days and don’t even know how long it’s been. I went 20 weeks clean from fapping.

  • @MD-xl3lj
    @MD-xl3lj 6 месяцев назад

    Them witches wanna drain you're vitality

  • @MD-xl3lj
    @MD-xl3lj 6 месяцев назад

    Don't drain you're life force fluid

  • @cendon1244
    @cendon1244 8 месяцев назад

    I did 20 weeks clean. Who else?

  • @MaxRappaport-dk3wb
    @MaxRappaport-dk3wb 8 месяцев назад

    I’m on Day 62 right now and I personally find that counting the days really helps me stay committed to the streak.

  • @therealunclep
    @therealunclep 10 месяцев назад

    Like you need to have your shirt off to make this video. Just another guy looking for clicks.

  • @uawieordz2615
    @uawieordz2615 11 месяцев назад

    Great video❤

  • @Zehahahahahahahahahahahaha
    @Zehahahahahahahahahahahaha 11 месяцев назад

    I'm profap and chasing my goals and keep improving, gets the job done at the same time stop fooling yourselves 😂😂

  • @tylermitchum6294
    @tylermitchum6294 11 месяцев назад

    Master Bates 😂😂

  • @King_Devv
    @King_Devv 11 месяцев назад

    Loved the vid and advice brotha

  • @Joelthompsoncoach
    @Joelthompsoncoach 11 месяцев назад

    Let’s go 🚀

  • @Sammical
    @Sammical 11 месяцев назад

    what a video, thanks!

  • @nikis_lyrics
    @nikis_lyrics 11 месяцев назад

    Keep up the work, it's great to see high quality self-improvement content. :)

    • @mattrusnak
      @mattrusnak 11 месяцев назад

      Thank you niki 🙏🔥

  • @marcalexgrueso7094
    @marcalexgrueso7094 11 месяцев назад

    Thanks bro. I will use this as my motivation this 2024.

    • @mattrusnak
      @mattrusnak 11 месяцев назад

      hell yeah brother!

  • @thegoat6116
    @thegoat6116 11 месяцев назад

    my birthday is tomorrow, i'll turn 20😭

  • @thegoat6116
    @thegoat6116 11 месяцев назад

    great video bro, thank you for the knowledge🙏🏾❤

  • @marlonrozario
    @marlonrozario 11 месяцев назад

    Great Video bro! Gald to see you posting again!

  • @saumyadhanda
    @saumyadhanda 11 месяцев назад

    have you ever felt inferior? like people will replace you if they had this specific person in their life ... if yes then can u tell me how u accomplished it

  • @takundag_
    @takundag_ 11 месяцев назад

    When you talked about the whites I thought "Limitless! It's biological NZT"

  • @podcasthastings9501
    @podcasthastings9501 Год назад

    The public dissemination of such a mass of imbecility and outrageous scientific untruths should be banned. To think that people, especially young people, would believe such rubbish is absolutely terrifying.

  • @CMRTUBE
    @CMRTUBE Год назад

    This was really well made. Well done my man!

  • @yonnyslife
    @yonnyslife Год назад

    man your content is top notch

  • @Johnacegaynor
    @Johnacegaynor Год назад

    BRO SKIPS LEG DAY

  • @aviator5942
    @aviator5942 Год назад

    All teens should practice it

  • @aksharvadher2327
    @aksharvadher2327 Год назад

    Man your eyes speak everything no need to explain. Stay always high all the bros out there.

  • @BrainwaveBytesToday
    @BrainwaveBytesToday Год назад

    Completely agreed brother! I could see that my sleep cycle has been improved drastically after 19 days of streak, Hair fall reduced!

  • @dmcjr1025
    @dmcjr1025 Год назад

    Damn, this hit after relapsing today after 26 days.

  • @Tenacityyyy
    @Tenacityyyy Год назад

    Nnn really helped me push myself from end of October till now, currently on day 44 i hope i can go on and on with this i dont feel that much different honestly just a little more confident i guess

    • @drummonkeystuffuk1875
      @drummonkeystuffuk1875 11 месяцев назад

      Just a small warning, stop counting the days as the more you think about it, the more chance you have of falling back, allpy the backwards law, trying too hard = guaranteed failure, stop putting too much effort strangely makes things happen more naturally.

  • @Shubhankarsps
    @Shubhankarsps Год назад

    Even if you do SR you have to look good to be able to attract anyone . M practicing SR for like countless days , I admit I am happy and confident but these attraction thing is only for those who looks good , I don't look that good plus my height is also short , I am a slim one too , I like being alone but I really need someone to share my happiness . Lol wtf m I saying I don't even know😂😂

  • @feitanthegoat
    @feitanthegoat Год назад

    Make retention easy by limiting your screen time brothers. I never went on a streak that easily before and I've seen a pattern where I've been averaging 10-50m daily screen time and replace it with working out, reading a book, meditation or working on a personal project. The choice is yours to do something.

  • @jorgerivas1424
    @jorgerivas1424 Год назад

    Great presentation. Going to the gym and going to confession at least 1x a month helps this.

  • @rasmusgregersen6268
    @rasmusgregersen6268 Год назад

    Big fan of the Channel bro!

  • @MrWackydoodles
    @MrWackydoodles Год назад

    I'm 40 years old, I'm on day 15 currently, the last 3 days ive gotten more stares from women that i have in the last 5 years lol. One girl was with her bf and couldn't resist starting and she kept fixing her hair, and last night i was literally in the middle of the street walking home and one woman my age approached me out of nowehere and straight up told me I'm handsome, i was caught off guard I didn't know what to say lmao.

    • @cendon1244
      @cendon1244 8 месяцев назад

      Haha when a girl with her mans stares at me I just move away or look away out of respect. I went 20 weeks clean and I get stares from girls with their partners outside and at the gym.