How to Hip Hinge! (deadlift the PROPER way) | Movement Pattern

In this #shorts video I'll show you correct hip hinge form and technique, describe the muscles used, and show some examples of different exercises that use the hip hinge movement pattern (like the deadlift and Romanian deadlift)
The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We'll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns.
For the full 20+ minute video packed with knowledge, head over here: • The 7 Fundamental Move...
#movementpatterns #hinge #DrGoodin
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Fellow coaches, movement professionals, and kinesiology students, thanks for checking out this video-it’s my passion to pass on my learning and experience to you, so that you can help others move well and perform better. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: bit.ly/2GLzZn4
Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: bit.ly/32kJ5zw
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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Thanks to Juggernaut Training Systems for capturing some of this footage! Check them out here: • Video

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For the full 20+ minute video packed with knowledge about all 7 movement patterns, head over here: ruclips.net/video/J8YaoUpH-qg/видео.html
The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We'll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns.
💪🏽 Dr. Goodin

[@tsalazar0020]

I was unaware of how many different aspects go into each movement. It is very interesting to learn about this in a breakdown of each workout.

[@loganmanning2400]

Thinking about pushing down on the floor and the imaginary wall helped me understand this more. Thank you

[@dimitricarrion105]

I liked the tip of pushing chest down to the floor

[@peytonyoshida7500]

Thinking about pushing down through the floor and butt back helped me in the weight room!

[@karlito528]

Dr. Goodin making that 405 look easy 👀

[@amandahoward7775]

so helpful!

[@tylerbarnhill78]

This is helpful!

[@nathanfernandez1568]

I have had previous experiences in the weight room with hip hinges and I realize that I need to focus on having my hips and glutes as leverage instead of using my arms and shoulders to pull up the bar