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How to Hip Hinge (for Beginners) | Strength Training For Beginners Series
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- Опубликовано: 18 май 2021
- The Hip Hinge is a one of the most important movements to learn to solve pain and build strength. By keeping weight in our load bearing joints (hips), learning how to hinge correctly can save you from years of back pain, knee pain, arthritis pain, etc.
In this video, Dr. Carl Baird DC, MS teaches you how to hip hinge and avoid many of the common mistakes that beginners make.
OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO PERFORM THE KETTLEBELL DEADLIFT: • How To Perform The Ket...
✅ HOW TO PERFORM THE PERFECT AIR SQUAT: • How To Perform The Air...
✅ HOW TO FIND THE RIGHT SQUAT STANCE: • How To Find The Right ...
✅ TOP FIVE HIP HINGE MISTAKES: • How To Fix Lower Back ...
✅ HOW TO FIX LOWER BACK PAIN WITH HINGING: • How To Fix Lower Back ...
I teach the hip hinge to EVERYONE that comes in my clinic. This movement is not only important in the strength training world, but something we use in everyday life. Learning, understanding, and practicing the hip hinge will help you build strength WITHOUT stressing your joints.
Read more on performing the perfect hip hinge at the following link: solvingpainwithstrength.com/h...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Thank you 🌈 Excellent guidance!
Damn, down to last set and your technique really saved my back. Thankss
Thanks!
Subscribed !! Will be watching ALL these videos. Once daily at leassst !!!
I’ve been struggling with “getting” the hip hinge movement for deadlift exercises. Your tip of loose knees really helped me stop focusing on my knees and putting more emphasis on just driving my hips backwards. Thank you for the tip! Going to start adding light weight while I get this down.
That's the hardest part for a lot of people when learning. Allowing your knees to bend without 'actively' bending them. Keep up the good work!
Great explanation. Always avoided deadlifts because I was told I needed to place the bar on the ground between every rep. Impossible to avoid back pain if you’re 6’4 unless you do some alternative movement like sumos
You’re amazing for this, I’ve recently started working out and when I do bent over raises, it completely kills my lower back and it turned out to be my locked knees. Thank you so much for being straight forward and helpful. You most likely saved me my lower back (and my delt gains)
I love hearing stories like this! Glad it helped.
Super informative! Thanks :)
Hope it helps!
Wow this is great thank you sir!
Glad it helped!
Thank you for the pointers. Quite complex. Lots to think about. I don’t feel hinges in my glutes like when I do hip thrusts 😞
You will most likely feel hinges in your hamstrings rather than the glutes.
I'm having some troubles activating my hamstrings and glutes, and my lumbar back is pretty tight. This move should do some improve and reverse my issues with better lumbar flexion and abs/glute/ham activation.
You got it! I'd recommend trying the Banded Hip Hinge for even more activation: ruclips.net/video/X0wNunH_lqw/видео.html
I have to do some hamstring stretching before performing the exercise because my leg is so tight
Nice! This move targets the hamstrings which is a great sign that your form is good. Adding a bit of weight is a great way to lengthen the hamstrings as well.
Lots of sit ups, 500 × 5
Now flatened lordosic discomfort muscle inhibition, glute med/max, multifidus tva, quads , psoas all is in problem ☺
Question: at 3:10, you say pelvis forward. Isn't that backwards? I am curious as I am learning about the pelvis tilts.
That example is rocking your pelvis forward. It creates a lot of extension in your mid back which leads to discomfort.
My right knee is a mess. Crunching and such. I’ve always thought I have been doing this exercise correctly, but guess I have not. Also I bend up and down picking things up off the floor many many times during the day. I have alot of animals and again this kills my right knee. I will keep trying this exercise. I just hope it will help my knee in the long run. Thank you.
Building strong glutes and hamstrings is the best thing you can do for your knees. This exercise can help!
But how do I pick up objects off the floor while hip hinging if I can't bend the back farther?
You can practice with the kettlebell deadlift. ruclips.net/video/-oKz0Pgl444/видео.htmlsi=qEqIhzEIRmUEgiXS
Just can’t do it. Too much pain
That’s ok! Try these three exercises to ease pain until you’re ready for this one.
solvingpainwithstrength.com/best-exercises-for-back-pain-relief/
@@DrCarlBaird Well, it sure doesn’t seem “ok” to me. I give up.
don’t give up dude, I can relate I have a lot of pain in my lower back doing these, just do alternate exercises for ur hammies. As you build up overall strength and core strength u can start implementing these
@@torrentimothynew-malone825
Yu
Do side planks and hip rotations. Breathe and relax stay positive. I know its hard bro