Salsa Tip Series | How Much Resistance We Need In Salsa Partnerwork

We get this question a lot and there are so many ways to describe this and in different situations.
Understand that the resistant is not all arms! It has to also do with your connection of the arms to the body and also your presence. We may be confused because we are told we have to stay relaxed but give resistance at the same time. But you have to come up with a happy medium!
Best thing is to actually be aware of what your body is doing/feeling and do a check-in with your body to see if any parts are overly tense, and also to practice giving resistance and releasing it. This is because we are not at a constant state of resistance 100% of the dance, we have to understand where, when and how to use it!
Hopefully this video will help you !
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