30 DAYS CHALLENGE FOR SSC GD 5KM/UP OPERATOR 5KM TARGET🎯

30 DAYS CHALLENGE FOR SSC GD 5KM/UP OPERATOR 5KM TARGET 18:25
#sscgd2024 #sscgdconstable #crpf #uppolice#rpfconstable #upoperator
#sscgd5kmrunning #runner #upconstable
#target #bharti
🙏🙏 welcome to my channel 🙏🙏

My pb 10km 32min
My pb 5km 15:40min
My pb 1600m 4:30
shivravi2003 physical academy bermo, bokaro, jharkhand
Training for jharkhand police running 5km female candidates👮
Training for jharkhand police running 10km male candidates 👮
Training for SSC GD male & female 🪖🪖👮
Training for Agniveer army 🪖 🪖👮
Training for athletics long distance runners
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
🙏🙏 thank you for watching my videos 🙏🙏

[@kkrishna5351]

5 km 30 day challenge video bro

[@sonusonu4363]

I will follow your challenge

[@Shivravi2003]

Thanku

[@tapukarmakar5868]

Bhai aap kaha se ho

[@Shivravi2003]

Bermo Bokaro Jharkhand

[@Aaravmahto1]

Kr diya hu bhai chenal subscribe❤

[@Shivravi2003]

Thanku bhaiya

[@abhishekverma4448]

Shiv bhaiya kaha h Ravi bhaiya

[@pradip2096]

Body weight keise Kom kore

[@Shivravi2003]

Running kriye or setup or push-up kariye ga

[@rajibali4945]

Bhai 1 questions tha ..
Apna Jo video ma bola ( PULSE ) .ya Kaya hota hai or kaisa karta hai . Or Kaya faida hota hai . please reply ?

[@Shivravi2003]

Puls lene se humko pata chalta h kitna Jana lag h or kitan thake h

[@bittughosh7704]

Vai mera per pe bahut dard hote he

[@bittughosh7704]

Fibula or hill ke upor bale hisse pe

[@Shivravi2003]

Per kaha pe dard karta h to bataye

[@SonuKumar-bm9pq]

Bhai ya gala Kay mapto ho

[@Shivravi2003]

Puls

[@SonuKumar-bm9pq]

Puls mapna Ka video banao