- Видео 304
- Просмотров 282 338
Shivravi2003
Индия
Добавлен 1 мар 2024
Self coach and I live in Bokaro, jharkhand.train for 10km and 5km runner.
DAY 3 || MORNING WORKOUT 10KM LONG RUN ✅|| 5KM AND 1600M KI TAYRI 🔥|| 🏃🏃🪖
DAY 4 || MORNING WORKOUT 10KM LONG RUN ✅|| 5KM AND 1600M ||
#titorial #sscgd2024 #sscgdconstable #crpf #uppolice#rpfconstable #upoperator
#sscgd5kmrunning #runner #upconstable
#target #bharti
🙏🙏 welcome to my channel 🙏🙏
My pb 10km 32min
My pb 5km 15:40min
My pb 1600m 4:30
shivravi2003 physical academy bermo, bokaro, jharkhand
Training for jharkhand police running 5km female candidates👮
Training for jharkhand police running 10km male candidates 👮
Training for SSC GD male & female 🪖🪖👮
Training for Agniveer army 🪖 🪖👮
Training for athletics long distance runners
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
🙏🙏 thank you for watching my videos 🙏🙏
#titorial #sscgd2024 #sscgdconstable #crpf #uppolice#rpfconstable #upoperator
#sscgd5kmrunning #runner #upconstable
#target #bharti
🙏🙏 welcome to my channel 🙏🙏
My pb 10km 32min
My pb 5km 15:40min
My pb 1600m 4:30
shivravi2003 physical academy bermo, bokaro, jharkhand
Training for jharkhand police running 5km female candidates👮
Training for jharkhand police running 10km male candidates 👮
Training for SSC GD male & female 🪖🪖👮
Training for Agniveer army 🪖 🪖👮
Training for athletics long distance runners
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
🙏🙏 thank you for watching my videos 🙏🙏
Просмотров: 33
Видео
DAY 2 HILL WORKOUT FOR BEGINNER || 5KM,1600M ✅ || RUNNERS WORKOUT ||🔥🪖
Просмотров 512 часа назад
DAY 2 HILL WORKOUT FOR BEGINNER || 5KM,1600M ✅ || RUNNERS WORKOUT ||🔥🪖 #titorial #sscgd2024 #sscgdconstable #crpf #uppolice#rpfconstable #upoperator #sscgd5kmrunning #runner #upconstable #target #bharti 🙏🙏 welcome to my channel 🙏🙏 My pb 10km 32min My pb 5km 15:40min My pb 1600m 4:30 shivravi2003 physical academy bermo, bokaro, jharkhand Training for jharkhand police running 5km female candidate...
1600M OR 5KM TRAINING BEGINNER KAISE START KARE ZERO SE ✅🪖🏃
Просмотров 774 часа назад
1600M OR 5KM TRAINING BEGINNER KAISE START KARE ZERO SE ✅🪖🏃 #titorial #sscgd2024 #sscgdconstable #crpf #uppolice#rpfconstable #upoperator #sscgd5kmrunning #runner #upconstable #target #bharti 🙏🙏 welcome to my channel 🙏🙏 My pb 10km 32min My pb 5km 15:40min My pb 1600m 4:30 shivravi2003 physical academy bermo, bokaro, jharkhand Training for jharkhand police running 5km female candidates👮 Training...
BIHAR POLICE RESULT AANE KE BAD // FAST TIME TRAIL BIHAR POLICE 1600M #biharpolice #SHIVRAVI2003
Просмотров 144Месяц назад
BIHAR POLICE RESULT AANE KE BAD // FAST TIME TRAIL BIHAR POLICE 1600M #biharpolice #SHIVRAVI2003 #biharpolice #biharconstablepreviousyearpaper #biharpoliceconstable #biharpolicephysical2024#biharpolice1600m #sscgd #uppolice#sscgd2023 #sscgd2024 #uppolice #upconstable #biharpolice #rpf #rpfconstable #bharti #motivation #ssccpo #sscmts #longvideo #jharkhandpolice #jharkhandexciseconstable2024 #ss...
TERRITOIRAL ARMY LAST 19 DAYS WORKOUT 🥵 // RUN FOR TERRITOIRAL ARMY //TARGET 1600 4:50✅
Просмотров 166Месяц назад
TERRITOIRAL ARMY LAST 19 DAYS WORKOUT 🥵 // RUN FOR TERRITOIRAL ARMY //TARGET 1600 4:50 ✅ #sscgd #uppolice#sscgd2023 #sscgd2024 #uppolice #upconstable #biharpolice #rpf #rpfconstable #bharti #motivation #ssccpo #sscmts #longvideo #jharkhandpolice #jharkhandexciseconstable2024 #sscgd #5km #dhanbad #sscgd5kmrunning #ssc #physical #viralvideo #yputube #workout #runner #vairlvideo #ssccpo#sscgdphysi...
TERRITOIRAL ARMY 1ST TIME TRAIL 1600M✅ // 🥵 JABARDAST TRAIL 🥵 // T.A BHARTI 2024
Просмотров 950Месяц назад
TERRITOIRAL ARMY 1ST TIME TRAIL 1600M✅ // 🥵 JABARDAST TRAIL 🥵 // T.A BHARTI 2024 #sscgd #uppolice#sscgd2023 #sscgd2024 #uppolice #upconstable #biharpolice #rpf #rpfconstable #bharti #motivation #ssccpo #sscmts #longvideo #jharkhandpolice #jharkhandexciseconstable2024 #sscgd #5km #dhanbad #sscgd5kmrunning #ssc #physical #viralvideo #yputube #workout #runner #vairlvideo #ssccpo#sscgdphysicaldate ...
6/30 DAYS CHALLENGE FOR TUTORIAL ARMY ✅ // अगर आप इस WORKOUT KO KARTE HAI TO // 5 MINUTES DWON 100%
Просмотров 188Месяц назад
6/30 DAYS CHALLENGE FOR TUTORIAL ARMY ✅ // अगर आप इस WORKOUT KO KARTE HAI TO // 5 MINUTES DWON 100% #sscgd #uppolice#sscgd2023 #sscgd2024 #uppolice #upconstable #biharpolice #rpf #rpfconstable #bharti #motivation #ssccpo #sscmts #longvideo #jharkhandpolice #jharkhandexciseconstable2024 #sscgd #5km #dhanbad #sscgd5kmrunning #ssc #physical #viralvideo #yputube #workout #runner #vairlvideo #ssccpo...
T.A BHARTI CHALENGE DAY 4 WORKOUT✅ || 1KM × 4 BEST WORKOUT ||✅ IN 1600M TUTORIAL ARMY TARGET 4:40
Просмотров 188Месяц назад
T.A BHARTI CHALENGE DAY 4 WORKOUT✅ || 1KM × 4 BEST WORKOUT ||✅ IN 1600M TUTORIAL ARMY TARGET 4:40 #sscgd #uppolice#sscgd2023 #sscgd2024 #uppolice #upconstable #biharpolice #rpf #rpfconstable #bharti #motivation #ssccpo #sscmts #longvideo #jharkhandpolice #jharkhandexciseconstable2024 #sscgd #5km #dhanbad #sscgd5kmrunning #ssc #physical #viralvideo #yputube #workout #runner #vairlvideo #ssccpo#s...
T.A BHARTI CHALLENGE DAY 2 ||😱 WORKOUT HILL + WAIT TRENING 💪|| RUN FOR TUTORIAL ARMY🪖// TARGET 4:40
Просмотров 1412 месяца назад
T.A BHARTI CHALLENGE DAY 2 ||😱 WORKOUT HILL WAIT TRENING 💪|| RUN FOR TUTORIAL ARMY🪖// TARGET 4:40 #sscgd #uppolice#sscgd2023 #sscgd2024 #uppolice #upconstable #biharpolice #rpf #rpfconstable #bharti #motivation #ssccpo #sscmts #longvideo #jharkhandpolice #jharkhandexciseconstable2024 #sscgd #5km #dhanbad #sscgd5kmrunning #ssc #physical #viralvideo #yputube #workout #runner #vairlvideo #ssccpo#s...
T.A BHARTI CHALENGE DAY 1 // ✅WORKOUT 400 × 10 ✅ // RUN FOR TUTORIAL ARMY ✅ TARGET 4:40
Просмотров 2652 месяца назад
T.A BHARTI CHALENGE DAY 1 // ✅WORKOUT 400 × 10 ✅ // RUN FOR TUTORIAL ARMY ✅ TARGET 4:40 #sscgd #uppolice#sscgd2023 #sscgd2024 #uppolice #upconstable #biharpolice #rpf #rpfconstable #bharti #motivation #ssccpo #sscmts #longvideo #jharkhandpolice #jharkhandexciseconstable2024 #sscgd #5km #dhanbad #sscgd5kmrunning #ssc #physical #viralvideo #yputube #workout #runner #vairlvideo #ssccpo#sscgdphysic...
30 DAYS CHALLENGE FOR TUTORIAL ARMY 2024💂 |•| ✅ 1600M TUTORIAL ARMY |•| TARGET 1600 4:40
Просмотров 1652 месяца назад
30 DAYS CHALLENGE FOR TUTORIAL ARMY 2024💂 |•| ✅ 1600M TUTORIAL ARMY |•| TARGET 1600 4:40 🙏🙏 welcome to my channel 🙏🙏 My pb 10km 32min My pb 5km 15:40min My pb 1600m 4:30 shivravi2003 physical academy bermo, bokaro, jharkhand Training for jharkhand police running 5km female candidates👮 Training for jharkhand police running 10km male candidates 👮 Training for tutorial army bharti 2024 Tutorial ar...
1600M BOKARO चौकीदार भर्ती TIME TRIAL ✅ BOKARO CHOWKIDAR BHARTI CANCEL HONE KE BAAD TIME TRIAL ||
Просмотров 2,1 тыс.2 месяца назад
1600M BOKARO चौकीदार भर्ती TIME TRIAL ✅ BOKARO CHOWKIDAR BHARTI CANCEL HONE KE BAAD TIME TRIAL ||
BOKARO चौकीदार RUNNING HUWA CANCEL 😭|| BHUT DIKKAT KE STHA BATANA PARAD RHA HAI 😭 || #chowkidar
Просмотров 1882 месяца назад
BOKARO चौकीदार RUNNING HUWA CANCEL 😭|| BHUT DIKKAT KE STHA BATANA PARAD RHA HAI 😭 || #chowkidar
BOKARO CHOWKIDAR KA LAST WORKOUT || 🥵 800×1 + 400×1 ✅ TARGET FOR CHOWKIDAR 1600 4:50 #bokaro
Просмотров 5352 месяца назад
BOKARO CHOWKIDAR KA LAST WORKOUT || 🥵 800×1 400×1 ✅ TARGET FOR CHOWKIDAR 1600 4:50 #bokaro
SSC GD PHYSICAL BOKARO 2024 //✅ KITNE PASS ? KITNE FAIL ? // 25 SEPTEMBER 2024 BOKARO JHARKHAND #ssc
Просмотров 6 тыс.2 месяца назад
SSC GD PHYSICAL BOKARO 2024 //✅ KITNE PASS ? KITNE FAIL ? // 25 SEPTEMBER 2024 BOKARO JHARKHAND #ssc
BOKARO CHOWKIDAR KE LIYE SPEED WORKOUT // ✅ AGAR APP IS WORKOUT KO KAR LIYE TO 100% PASS ✅
Просмотров 8202 месяца назад
BOKARO CHOWKIDAR KE LIYE SPEED WORKOUT // ✅ AGAR APP IS WORKOUT KO KAR LIYE TO 100% PASS ✅
SSC GD PHYSICAL 2024 BOKARO // ✅ 100 ME 2 FAIL 😥😥 // 24 SEPTEMBER SSC GD RUNNING BOKARO JHARKHAND
Просмотров 11 тыс.2 месяца назад
SSC GD PHYSICAL 2024 BOKARO // ✅ 100 ME 2 FAIL 😥😥 // 24 SEPTEMBER SSC GD RUNNING BOKARO JHARKHAND
SSC GD 2024 PHYSICAL BOKARO ✅// 100 ME 70 FAIL 😱😱//23 SEPTEMBER // SSC GD RUNNING JHARKHAND
Просмотров 13 тыс.2 месяца назад
SSC GD 2024 PHYSICAL BOKARO ✅// 100 ME 70 FAIL 😱😱//23 SEPTEMBER // SSC GD RUNNING JHARKHAND
SSC GD WALO KE LIYE 🤔//🤔 LAST WORKOUT 600M × 5 😱//😱 JINAK 23 KO PHYSICAL HAI 🥵//🥵 JARUR DEKHE ✅
Просмотров 6202 месяца назад
SSC GD WALO KE LIYE 🤔//🤔 LAST WORKOUT 600M × 5 😱//😱 JINAK 23 KO PHYSICAL HAI 🥵//🥵 JARUR DEKHE ✅
चौकीदार भर्ती 1600M //✅ WORKOUT EXCELLENT KARNE KE LIYE 400M × 6 + PASS HONE KE LIYE 2KM + SSCPO ||
Просмотров 3332 месяца назад
चौकीदार भर्ती 1600M //✅ WORKOUT EXCELLENT KARNE KE LIYE 400M × 6 PASS HONE KE LIYE 2KM SSCPO ||
SSC GD MORNING WORKOUT ✅ PLUS 1600M WORKOUT | भर्ती के 3 दिन पहले कैसा वर्कआउट करना चाहिए जरुर देखे
Просмотров 3592 месяца назад
SSC GD MORNING WORKOUT ✅ PLUS 1600M WORKOUT | भर्ती के 3 दिन पहले कैसा वर्कआउट करना चाहिए जरुर देखे
SSC GD KE LIYE SPEED WORKOUT || 🥵🥵1km× ?🤔 time 20-22 MINUTE LANE KE LIYE ||✅ #sscgd2024 #viralvideo
Просмотров 9432 месяца назад
SSC GD KE LIYE SPEED WORKOUT || 🥵🥵1km× ?🤔 time 20-22 MINUTE LANE KE LIYE ||✅ #sscgd2024 #viralvideo
चौकीदार भर्ती 1600M WORKOUT || ✅ 1600×1+200M×6 // BOKARO CHOWKIDAR GUMAL CHOWKIDAR GIRIDIH CHOWKIDAR
Просмотров 8372 месяца назад
चौकीदार भर्ती 1600M WORKOUT || ✅ 1600×1 200M×6 // BOKARO CHOWKIDAR GUMAL CHOWKIDAR GIRIDIH CHOWKIDAR
LAST 5 DAYS LEFT FOR SSC GD 😱😱 || 5 KM IN 20 MINUTES 🔥🔥 || TARGET || ALL WORKOUT DETAILS
Просмотров 9783 месяца назад
LAST 5 DAYS LEFT FOR SSC GD 😱😱 || 5 KM IN 20 MINUTES 🔥🔥 || TARGET || ALL WORKOUT DETAILS
SSC GD LAST 10 DAYS IMPORTANT TIPS & DIET || 5 KM IN 20 MINUTES
Просмотров 6093 месяца назад
SSC GD LAST 10 DAYS IMPORTANT TIPS & DIET || 5 KM IN 20 MINUTES
SSC GD ADMIT CARD || 🥵🥵 AANE KE BAD HUMARA 1ST TIME TRAIL 5KM IN 20 MINUTES // 🥵🥵 TARGET 18:25 🎯
Просмотров 7 тыс.3 месяца назад
SSC GD ADMIT CARD || 🥵🥵 AANE KE BAD HUMARA 1ST TIME TRAIL 5KM IN 20 MINUTES // 🥵🥵 TARGET 18:25 🎯
SSC GD WORKOUT LAST 7 DAYS IN RAIN 🌧️🌧️ |•| 2KM×2 |•| KOI EXCUSE NHI CALEGA JESE HUM KAR RAHE HAI 🌧️
Просмотров 8513 месяца назад
SSC GD WORKOUT LAST 7 DAYS IN RAIN 🌧️🌧️ |•| 2KM×2 |•| KOI EXCUSE NHI CALEGA JESE HUM KAR RAHE HAI 🌧️
चौकीदार भर्ती 😱 😱// 1600M 5 MINUTE KE NICHE 100% GUARANTEE // AGAR APP ES WORKOUT KO KARTE TO 😱😱
Просмотров 8233 месяца назад
चौकीदार भर्ती 😱 😱// 1600M 5 MINUTE KE NICHE 100% GUARANTEE // AGAR APP ES WORKOUT KO KARTE TO 😱😱
SSC GD 5 किलोमीटर को 23 मिनट में लाने के लिए इस वर्कआउट को करें 100% गारंटी।✅ key workout ||
Просмотров 2,2 тыс.3 месяца назад
SSC GD 5 किलोमीटर को 23 मिनट में लाने के लिए इस वर्कआउट को करें 100% गारंटी।✅ key workout ||
100% चौकीदार // ✅ PASS HOGE APP AGAR APP याह WORKOUT KAR LIYE TO ✅ // #झारखंडचौकीदार#बोकारोचौकीदार
Просмотров 4533 месяца назад
100% चौकीदार // ✅ PASS HOGE APP AGAR APP याह WORKOUT KAR LIYE TO ✅ // #झारखंडचौकीदार#बोकारोचौकीदार
Super 😍 bhai
Fantastic 😍
Carry on bro 🎉
❤️❤️
Aag🔥🔥
Bahrdar new
Apse baat karni hai
Bhaiya apka to chokidar mein joining ho gya in hand salary kitna milta hai ya milaga
Bhaiya hm dumka se hai avi ham log ka exam nahi hua hai ab kiya usi speed se hamlog ke jile ka bhee bharti complete hoga hm avi running karne nahi ja rahe hai ap to select ho gye kuch suggestion dijiye na ki hm running karne nahi ja rahe hai to kiya kuch galti kar rahe hai mera avi 28 dec ko railway ka exam hai
Tor bhut running krte rahiye ek dam se chor dijye
@Shivravi2003 samaj nahi Piya thoda accha se samjhiye na please
Mera bsf tradman 12 June 2023 ko physical me 19 minut 38 sec lga tha❤❤❤
1 no. Dada 👌
Bilkul share karte h bro 😇
1 month mein
Abhi kitan time lagta hai
@Shivravi2003 5.25
@@Shivravi2003 Agniver ka 1 महीने baad फिजिकल hai bhai
@@Shivravi2003 running mein kaise excellent marna hai bhai Agniver mein selection hone se aap ko jarur Milne aahuga bhai
Instagram pe msg kriye
Bhai 1600 Miter ka batao na 5 down kaise laye
Ravi kumar mahto chowkidar join kiya ki nahi
Duty jate h es liye har din video nhi dal pate h bhai
@@Shivravi2003 congratulations mere hi batch me aap running kiye the hum disqualify ho gaye the NTPC ka taiyaari kar rahe hain abhi
Good
Jio black jersey wala bhai❤
My dream 1k subscriber and army 😢😢
Ek number bikash babu ❤❤❤
Jio bhai vikash ❤
Bhot acha bikas.......
❤❤
🔥
800 meter 10 day plan bhai 2.30 Lana hai abhi 3 min lag rha hai
Instagram pe msg kriye
25 October
Mast hai bhaiya
यदि होता तो तुम ड्यूटी में होते अभी 😂😂
तुम्हारा चौकीदार में नहीं हुआ है ना
😅😅
Bhaiya chokidar mein ho gya phir bhee iski taiyaari kyun
Ap sab ke liye video ban rhe h dekha kar sikhe or workout ko kare
🔥🔥
Bokaro chokidar may apka timing kitna tha
Pura 5 min
Apka bokaro chowkidar me hua hai na
Ha
Bhaiya chowkidar ka kya physical
Chowkidar ka video Dale dala how h
Bhiya Sam Ko work batiya ga to hum subha me Kar payenge Orr Sam Ko Kya kare
Ek time hi kro workout best agar sham ko krna ha toh light jogging or drill nhi toh stretching kro best rehega
Wahi jo krte the bhul gye kya 35 min pr day
@@Shivravi2003 Thik hai bhiya Lekin apka ssc gd me Kya hua
Bhai kisme joining kiya aap ne
Ha
Chokidar mai huwa so bolo na bhai
Bhai aap na reply nahi de the ho
Bhai running kitna time karne se tik hai
Bhaiya time nhi milta h es liye nhi kr pata h
Subh kriye 6 baje tak
Bhiya work out kaha milega
Video kal se dalege
@@Shivravi2003 bhiya apka number dijiyaga Ap samko work out bata Dena subha me hum karnge Nehi to video dekher work out kab Karenge
Bhaiya ka selection hua chokidar mein
Mera ho gya
@@Shivravi2003 bhaiya video ? , mai ssc gd mein fail ho gya cut off se 50 number Jada tha mera ye last attempt tha Mai dumka se hm log ke yaha bhee chokidar ka exam jald hi hoga aj 200 ka 4 lagaya time 38 sec average
Bhai aap ka number chahiye
Intragram pe msg kriye
@@Shivravi2003 bhai mai insta nahi chalata hun
Waah badal bhai superb dance
400 Miter ka graund ko kaise nafe
Bhai aap grand ko kya se nafe ho
Graund bhai
Inch tape se
Video daliye bhaiya movivat hote hai
Abhi humlog trening sentar h kuch dikat ho sakta h
@@Shivravi2003 kis chiz ke traning centre mein kisme selection hua apka government job lag gya kiya
Abhi bahut jaruri hai
Bhaiya aapka number chahiye
Bokaro me Exam bina omr sheet ka liya gya jo galat hai. Or kuch logo ka catogary v exam ke baad rusult ke bad change krke merit me unhe laya gya running ke liye ye v galat hai.
Esme kya kr sakte h hum bhaiya wo to humre htha m nhi h na bhaiya
Aapke sare group ne join Kiya hai kya bhaiya??
Ji bhaiya
🎉🥳🥳🥳🥳
Pahchane humko kya re homeguard 😅😅
@@rinnwiper77 ji sir