THE BEST CABBAGE RECIPE EVER . . . PREPARED LULU'S WAY!!!
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- Опубликовано: 13 окт 2024
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FOOD PLAN FOR WOMEN (FOR REDUCING):
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
I have started to eat the way you do, life changing! I have no desire to eat any other way. You are a magical human. And I cannot thank you enough for sharing everything you do.
Share some of your meal put-togathers..please
Please let us know your progress
Good luck
Karen from Florida 🌴💕
I’m headed for the fridge to get the head of cabbage I bought last week! I love cabbage but usually stick to coleslaw and sauerkraut. Thanks
well, how cool is that? YAY YOU!! you changed your food and changed your life!! taking good care of yourself is indeed magical!! 😊
We eat like her since many years agosto. We love Vegas or vegetarian pizza a lot, you know is fast all the time, specially when you are working and you don't have time to cook something else. Well what you eat is what you are. ❤. We love her kitchen because it is easy, fast , healthy , and very yummy yummy ❤😂😁😄💯🫱
Lulu - you sprinkle peace , joy , love and hope upon your viewers … what a gift you have ! Thank you soooo much for these heartwarming videos ❤
That's why she will get 1million of followers very very soon but step by step. Keep to supporting here with many likes and tell your friends and relatives about this Wonderful channel. Thank you for sharing here. Bye ❤❤❤👍
Lulu you should make a cookbook with all of your healthy meal and prep ideas. I am so pleased you made your weight loss goal and have maintained your weight. You are an inspiration!
How to make a yummy cabbage!!!!! Lulu, heartfelt thank you, I have lost 20 pounds on your eating plan, a good start on a long road. I have NEVER found a filling and tasty eating plan that I still lost weight on. You are a life saver!
hello Jane! I'm thrilled to hear that you are following the plan, it's working for you, and you enjoy it!! YAY!!! it works for me too and I'm so grateful!! 😊
I love cabbage; appreciate all your baking tips!🤗
@@LulusWay64 Hi, where is your plan? I' m in a plateau for weeks and need something to kick start further loss. Thanks pretty lady.
@@helenabrus191 you'll find it under the Files tab in my Facebook Group "Lulu's Way - Healthy Food, Healthy Life", if you are not a member, come join us!!!
@@LulusWay64 Found it and joined.
Oh my goodness. My bestie of 40+ years ran off to Heaven a couple years ago & i feel like i just stood in the kitchen watchin her cook just like old times. Very nice to meet you :) what a gift❤
I love cabbage! I make smothered cabbage with onions, potatoes, cabbage, and broth.
@@katkohlerschwartz7386 what kind of broth do you use? I like cabbage soup. I sautee carrots, onions and celery. I cut up small potatoes & drop in the cabbage last. I was thinking of using veg broth.
@@trishlane7935I use turkey broth sometimes, but to make it vegan use vegetable broth
Lulu, I am definitely going to try your roasted cabbage with mustard! 😊
I love cabbage. This looks delish. Going to try it.
I love cabbage Lulu! I’ve never tried it with mustard or smoked paprika, but I will now😊 I like to eat simply too! I cook similarly to the way you do, except I don’t eat meat. I use tofu and/ or beans. Thank you so much for sharing. Another great video❤️
Same hear. I add garbanzos.😊
Just started my new groceries list
I love cabbage but if I eat cabbage I better be near a bathroom
Lulu....Your just simply Awesome.(sometimes it's just good to hear it from someone you've never met, but has been inspired) yup Ms. Smag went to the Dr's and at 56 I had to go on blood pressure medicine & the bad cholesterol wasn't just BAD...it was Very, Very Bad! Lulu..I gotta start Doing You!
start now Smag!! if not now, when?
🧑🍳 Asian twist:a dusting of Chinese 5 Spice on the cabbage and a drizzle of sesame oil and rice vinegar with a sprinkle of ground Asian Spices...or...
Go Mexican! Cumin, cilantro, avocado and salsa, and maybe some refried beans.
Viva Italia! Have a fling with Italian seasoning, garlic, balsamic vinegar and zukes and tomatoes
Oh yes!!!
Can you eat that whole plate of food?
Thank you
That kitchen reminds me of my tiny condo galley kitchen.
How about topping with fresh cut dill or cilantro? Herbs for additional flavr
Hey Lulu, I love cabbage too! Thanks for recipe. I just got a basketball sized cabbage from a local farmer. Delish
from a local farmer!! totally delish!!!! 💕
I feel so blessed to LOVE cabbage. Love it prepared ANY way.
And, cabbage is so very good for the gut! It really is.
Everyone should do research on how cabbage can actually 'heal' our gut. But, if you have an ulcer, be careful. With eating cabbage on a regular scedule, 3-4 times each week, you'll never need any Roland's or Tums!
Seriously, it corrects the pH
balance of the gut.
Soooo, I'm a 60ish year old American woman, & I've never heard of, or tried any type of mustard on my cabbage.
I'm not a big mustard fan, & I have only used traditional mustard on hot dogs, or brats.
I'm going to buy a bottle of the mustard you used.
I'll definitely be interesting!
I'm a very southern Hoosier.
I'm at the very bottom of Indiana, only one mile NORTH of Louisville, Kentucky.
Y'all have a beautiful day.
@mddell58 I could eat cabbage every day... so many ways to prepare it! I'm the same way with potatoes... yummmmm 😋
I adore cabbage and I was drooling watching you cook and eat this, lol! Definitely doing this ❤xoxo Marjorie
I’m so glad I found your channel. You are an inspiration to me in many ways. I admire your outlook on life, appreciation of the important things, and respect for others and yourself. I have adopted many of your recipes for clean and nutritious eating and feel so good! Thank you.
hello Denise!! I'm so glad you found my channel too and that you enjoy it and feel inspired!! thanks for writing!! Lulu 😊
Another beautiful meal, Lulu. Thanks for sharing.
growing up whenever mom made coleslaw us kids would fight for the core.
I like to sauté my cabbage in olive oil until it’s lightly browned. I cook my carrots in the sane skillet. And I have mine with mustard too. But I might try baking it. It looks good.
Just wondering: What then, pray tell, do you cook in the crazy skillet?? 🤔...🤣🤣🤣
I love cabbage no matter how it’s prepared. I peel the pithy part away from the core. Delicious!!
My mouth was watering while watching you eat each bite. I will have to try! Thank you!
What a wonderful way to end the weekend with a video from Lulu. That cabbage recipe looks really good. Definitely want to give that a try. Thank you, thank you for giving us so many yummy recipes. Love your outfit too.
Lulu's way sounds very tasty 😋… I’ve just bought a fresh cabbage from a street stand for 25 Danish crowns = 3,58$. I forgot my smoked paprika at home, so I’ve a walk to the tiny supermarket and do some research. Amazing how you’re always looking forward to your meals. We’ve camped for years so we’ve camp customs, too. I always prepare 'bowls' and we grab them and eat outside, if the weather isn’t too cold or ugly. The neighbors are making fun of us: you’re ALWAYS eating… WRONG! We’re the only ones 'eating out' every day 😁.. I’ve some potholders and some metal trays to hold away the heat from my hands. Thank your for sharing, love, Monika❣
I bought my son the food warmer I saw on a previous episode. You used it in your camper. He works out of his truck all day and I thought it would be so nice for him to have a way to eat healthy leftovers for lunch. He loves it! You never know what nuggets of info you may pick up from various videos. Thanks!
so happy the hot logic is working out for your son on the road as a trucker!!!
Never thought of baking mustard . You have inspired me to cook more vegetables! Love your personality. ! ❤
no, I didn't bake the mustard!! I baked the cabbage and put mustard on it after it cooked!! stay inspired!! thanks for writing!! Lulu 😊
I would never think of eating brown mustard with cabbage but now I have to try it.
I love Lulu’s cooking show. I bought a 3quart insta pot. Thanks for all the cooking tips
Cabbage and carrots are my favourite and they’re so easy and affordable.
It’s so nice to see somebody cook a great meal, and then not be afraid to take some bites!
I just found you today LuLu! I lost 60 lbs in 2010 and have kept it off. We have also sold our home in Alaska, moved to our kids and grandkids in Utah, and are fixing up a 600sq ft garage into a casita for us! I loved your master bedroom redo! I'm looking for a very small recliner. Can you tell me what brand yours is please. Nice to meet you. Of course I subscribed. Now I want cabbage roasted with paprika!! You eat much like I do. Gotta have that pound of veggies!!
hello!!! I'm so happy you found my channel, glad you are here!! that's terrific that you lost all that weight all those years ago and have kept it off. YAY YOU!! the recliner I have is this one: www.mybobs.com/furniture/living-room/reclining-furniture/recliners/p/20073278005
Lulu, I've never made toasted cabbage...Must try! Cooking for a diabetic and I think this type of dish would fit into his diet perfectly.
Love this video lulu! Your energy is so contagious!!! My small instapot will be here in a few days! I am excited to not use as much fat in cooking! Thank you for sharing how to get veggies delish!
Love some roasted cabbage!! I got cabbage @ 3 lbs for a dollar this week. I prefer cabbage to lettuce, Great crunch fresh, it stays fresh longer for salad, and is great cooked also. Have a great day Lulu 🌻
Recently retired at 62 have plenty of time for the most part got your channel on play all it's been on in the kitchen all day as I'm doing stuff anyway take it easy love the videos keep it going
Love the mustard idea!!! You’re so fun to watch and so informative!! I’m so happy I found you!!! ❤
Good morning Lulu💖. Jusy watched you for the first time. Loved your meal prep. Busy with canning and drying herbs for winter. Just enough fresh cabbage to try your baked cabbage tonight. Learned to love cabbage early in life. The sun is up now, had my second coffee and will thaw some chicken for your recipe tonight. Thanks Girl. Hope you have a fine day, really enjoyed your company. 💖👍🤗
That looks so good. It would take me ever to eat that amount of food. I did find the smoked paprika finally. Im going to try the smoked paprika chicken tomorrow. Thanks Lu
hi Gabrielle!! I enjoy every bite, no matter how long it takes me to eat it!!! I hope you enjoy the smoked paprika!! ❤️
Mustard on cabbage, OK. The whole thing looked very good. I think I need a pressure cooker now Lulu.
Why is it so relaxing to watch you cook, haha. :)
I started using cabbage with sliced pork on a corn tortilla. I'm glade you showed this, I have smoked paprika but do not use it much, I like how you measured out everything.
Lulu! My mouth is watering watching you eat that cabbage! I am going to have to try that. I love cabbage but the baking and then the mustard…oh, I think I just drooled a little! Thanks!
I have to try that cabbage recipe Miss lulu thanks for sharing.❤
Miss Lulu, if you've never had a sweet potato latte... You should make one... I had my first one at a Korean cafe in Atlanta and was blown away... No coffee, just roasted Korean/Japanese sweet potato, blended with non-dairy milk and sweetener.
I haven't made one in quite some time, but I'm sure you can find a great recipe online.
FYI, Lulu does not use "sweeteners."
Oh my goodness I talk to my appliances too, my washer is a Simpson and when she beeps at the end I say "OKAY MARGE I GET IT" 😂 and my way IS the highway 🚐 😆..love and peace from Australia as always Lulu 🦘😘
That’s looks delicious !!!! So much food…WOW ! I need to get me a food scale, what would you recommend LuLu. Great show as always. 👏🏻👏🏻❤️🙏🏻🇺🇸🏠
Check the description, there is a quite extensive list of Lulu recommendations. 😊
in the description box is a link for the food scale that I use. 😊
Looks delish. I'm going to buy some cabbage tomorrow and make it. The cabbage looks like a great snack too. ❤
I’m in awe of the amount of food on this plan. I’m starting today! Thank you!
YAY!! you'll enjoy taking good care of yourself!!! 💕
I'm making that cabbage! Love smoked paprika on most everything. DELISH ☺️
I'm always on the lookout for cabbage recipes.
Another great video Lulu, you made me hungry. Lol. Thank you for sharing your food style and always doing it in a manner of joy and laughter and sunshine. As always sending vibes of Blessings and Love for your continued adventures on this journey we call life.
A little Sauerkraut would make all this difference in the world- YUMMMM ❤
LuLu, your forod looks delicious! However, I'm 4'11" tall and if I are that much food at a setting, I'd weigh 400 lbs. Also, I noticed that you discarded the core of the cabbage. It is packed with vitamins, cooks to a soft consistency and adds a spicy flavor. I never discard the core of the cabbage and I always peel tomatoes to eliminate the bitter taste.
Just omit the chicken (or any other animal food) and you could eat two or three plates like this delicious food and not gain weight and not consume any other pro inflammatory, disease-causing foods.
Core tastes great cooked, just takes a bit longer or slice it up
Yum! I love cabbage and have it about once a week! Chicken, rice, and carrots, are some of my faves and your dish looks so good! Another lovely video, Lulu!
Lulu thank you , I have cabbage envy now gotta get to the market and get cabbage and mustard, you are a gem. Encouraging healthy diet that’s so smart and tasty. Thanks again🌹🫶🏼
I love cabbage,smoked paprika,chicken,and mustard! What a great dish!❤
Oh that sounds good also!!
What kind of mustard does she use?
@@trevaherman4986organic spicy mustard I believe
@@trevaherman4986organic spicy brown mustard
Good and healthy enjoy LuLu😋
As a Canadian farmer, I love this video. It is so easy to contrast our cultures and our space. We sell thousands of pound of veggies in a year. I can't imagine working in a kitchen that small. You have my admiration. Maybe move to Canada.
I have a huge beautiful kitchen in my home, I choose to live and cook in this room!! the story is here: ruclips.net/video/1fFaC9bwXbc/видео.htmlsi=VACf0xIulvOKDfCO
Very nice! Baking cabbage, new for me! I use the scissors also. One idea: Instead of a knife, try a 'bash and chop' (may be other names for this) It's a piece of wide steel with a handle, edge not sharpened, but GREAT for cutting with pressure while cutting things like cabbage, watermelon, acorn squash and the like.
I love cabbage! This is a wonderful, budget friendly recipe. Thank you.😊
Food looks delicious 😋 Yum 😋 Love cabbage and carrots 🥕😋 Have a great evening 😊❤
That looks yummy! Cabbage, paprika and mustard is so German.
I love cabbage too Lulu. I made my soup again with all my veggies, so good. Love the video😊😊
Thank you for sharing how you put an actual meal together. This gives me ideas!
Loving your meals Lulu❤❤❤
Thinking, I need to get this incorporated in my life 😊
This recipe looks amazing..i will try roasting my cabbage next time...looks so healthy and filling.
Going to try your delish cabbage recipe.
Thankyou. 💚
Lulu - always exploring - oh look at this new camera angle 😊
mustard and cabbage! a classic! That's a perfect meal!
I LOVE smoked paprika! One of my favorite spices. The smell is amazing! I have a homegrown cabbage in the fridge that I’m going to try this recipe on.
OK you showed me a way I can go! Thanks for doing the bushwacking :-)
My mouth was watering at your meal Lulu! I have never tried oven roasted cabbage! I will definitely try it😋 i love mustard on baked or steamed potatoes 😊
What an uplifting video and great recipe. I’ll try the cabbage with paprika and mustard. Thanks for the video.
I’m going to give that recipe a try. Sounds & looks great! Thanks Lulu!! 😊
Cabbages should be at the local farmers market by now. Going to look for a huge one to make cole slaw and this lovely cooked cabbage recipe. Yes, there's something fabulous about cabbage and mustard, isn't there? I haven't seen that amazing smoked paprika you keep raving about, but I'll do a deep dive to see if I can find it. Any alternative you would recommend?
the smoked paprika I enjoy is linked in the description of this video!! DELISH!!!
Careful with any coleslaw dressings or sweeteners!
@@carolinej3661 Careful?
Thanks Lulu for your veggie ideas. Keep them comin -you are inspiring the troups! Totally grateful!😊
Thanks, Lulu. Just watched your video for the first time. It looks like you’re clean eater. Subscribed looking forward to trying this today. I have a cabbage in the refrigerator that I wasn’t sure what I was gonna do with it.
hi Mary Pat!! welcome to my channel, I'm glad you are here!! thanks for writing!! Lulu 😊
Lulu your meal looks delish! I plan on trying your baked cabbage today.🥰
Oh wow, that looks delicious ❣I will be trying this recipe for sure. I started my journey yesterday and I love this method of eating. Thank you for sharing.
Hi Ms. Lulu, always a pleasure watching you prepare your Yummy healthy meals! such a positive outlook in everything you do. Lulu's Way! Blessings and a big hug!
What a wonderful looking meal! I've never thought about using mustard with roasted cabbage. Yes, everything you've made does look DELISH! Thank you for this! And have a great day. :)
I like to make cabbage steaks seasoned with onion powder, garlic powder salt n pepper….In the oven or on top the stove with a little olive oil
Thanks Lulu I can’t wait to try it! Sounds delish! 💃🏻💕
Not too shabby. Looks yummy
Oh my that cabbage is making my mouth water. What a meal! Can’t wait to start your plan.
❤ Good Evening Lulu🤩Meal looks so Delicious 😋 You look so Beautiful in 💛 it Brightens you up!👍🤞👌✌️🙌🙏🇺🇸🌻✝️💜🌞
I just bought a head of cabbage this weekend. I was thinking of making sauerkraut, but that roasted cabbage looked delish. 😊
Lulu, what a nice person you are. It was a pleasure to meet you and watch your videos. Thanks for sharing your positivity. I like you! Greetings from Morelia México
Thank you❤now I have to find that spicy brown mustard!
Just liked a corned beef & cabbage dinner, minus the beef and substitute chicken!!! I love mustard and cabbage too 😍
Being Southern, I just love hearing her accent!!!! 😃
Oh yes I was thinking the same thing about Lulu’s accent, this is my first time coming across her channel, so glad this came up in my YT feed
that looks amaze'in Lulu..!! Always makes my heart smile to watch your video's thanks for share'in. God bless..!!
Hi Lulu !! I am new to your channel , and I just love you !! You are truly a Blessing !! I’m sooo grateful I found you !!
hello Natalie!! welcome, I'm so glad you found me and so grateful you are here and enjoy my channel. thanks for writing! Lulu 💕
This is the first time I’ve watched one of your videos ,that did look delicious and you’re such a happy positive person! The funny thing is I have two cats and one cat will hardly have a look at the TV, but he walked by and I looked and he was watching you, and then he even walked up to the TV to watch you some more so he enjoyed it too!
so sweet!! 😊
A great ending to my weekend. Watching a Lulu video. Have a great week and safe travels
You make everything look delicious, I’ve got my cabbage up up, with my onion and zucchini, had to set down,my back gave out, but now I’m ready to get this cooking ,I’m so hungry, and watch more of LuLu. 👍♥️🙏
If you got a barbecue grill, take your cabbage and slice, sit open a little bit and stuff some butter.Or oil and garlic clothes in a lot of cut parts.Wrap it in tip 4 and put it on your barbecue girl.It's awesome
I came across your video while perusing recipes on You Tube. Enjoyed watching you and like your accent! Cannot wait to cook fresh cabbage like you did!
You did it ! Fit. One way or the other. I saw a recipe for this just recently and cb it looked delish.
I l o v e cabbage!!
Your foods look delicious. I love roasting vegetables - they are so yummy. Thank you so much for your inspiration! ❤
hi Joan!!! thanks for writing, stay inspired!! Lulu 💕
Just found your videos a a few days ago…..you are inspiring..❤
Hi Lulu,
You’re very inventive, you may not think you are but for me personally I would never think of these simple recipes to make, thanks.
Your pal Susie