डर, चिंता, घबराहट मे करे यह exercise मिलेगी राहत |

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  • Опубликовано: 4 дек 2024

Комментарии • 459

  • @KeepgrowinginLifeParam
    @KeepgrowinginLifeParam  3 года назад +35

    ( 21 दिन में जीवन बदलने का आसान तरीका ) Click the link below:
    || Param School of Life: www.paramschooloflife.com ||
    You may contact us using:
    Telegram number: 8007762028
    WhatsApp number: 80077 62028,
    Email: info@keepgrowinginlife.com

  • @bulbul1000
    @bulbul1000 11 месяцев назад +2

    Aapke abhari rhenge hmesha sir Thankuuu

  • @bharatभारत8130
    @bharatभारत8130 3 года назад +10

    आपका सुझाव बहुत अच्छा है श्वास के द्वारा तथा शारीरिक तनाव को कम करने की यह एक अच्छी क्रिया है ! इसके साथ साथ अगर योग और प्राणायाम भी किया जाए तो वास्तव में बहुत अच्छे परिणाम प्राप्त होते हैं !!

  • @manojk_1827
    @manojk_1827 3 года назад +8

    दवा छुड़वा कर प्राणायाम के माध्यम से anxity से छुटकारा पाने का जो उपाय आप बता रहे हैं बहुत सुंदर सर सबको बहुत ज्यादा फायदा हो रहा है god bless you सर्

  • @rakeshkumarmeena636
    @rakeshkumarmeena636 3 года назад +8

    धन्यवाद भगवान
    आप जैसे महान पुरुषों को लंबी आयु दे

  • @surendrapatidar4219
    @surendrapatidar4219 Год назад +1

    Aanad mehsus hua sir. It's work like magic...thanku so much sir...

  • @brijeshkumar-ww2fq
    @brijeshkumar-ww2fq 3 года назад +14

    3 days se bahut paresan tha jakar hospital me injection v lijiye soche ye achank kon c bimari ho gyi but apke is exercise se bahut achha fil ho raha h lg raha h nayi zindagi mil gyi thank u so much sir

  • @alavpoetry
    @alavpoetry 3 года назад +6

    Sir, thanks a lot, no words for your most humanistic work...May God grant you everything you desire....

  • @deepakkumardubey8919
    @deepakkumardubey8919 3 года назад +1

    Bahut hi kaargar upaay hai Sir.Maine apne dar par puri tarah se kaabu paa liya hai.thank you so much

    • @cbpraveencbbisht206
      @cbpraveencbbisht206 Год назад

      Aapko kya kya problems hoti thi

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 месяцев назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha dawa hai...

  • @shardagupta5203
    @shardagupta5203 3 года назад +1

    Sir doing a great service to society may be he has chosen u for this service believing u are his right hand child

  • @SonuKumar-tg7yd
    @SonuKumar-tg7yd 3 года назад +1

    Live karke dikhate tho aachha hogya nice information thank you

  • @ajinkyamovale7166
    @ajinkyamovale7166 3 года назад +3

    Thank you sir ji......😘
    Jab bhi mai aapka video dekta hu tab muze undar se majbut fill hota hai...😊sir aap bhgvan ho...🙏

  • @DineshKumar-zv1kn
    @DineshKumar-zv1kn 3 года назад +21

    Thanks for helping people in getting rid from anxiety, nervousness and depression. God bless you sir

  • @subrataray4289
    @subrataray4289 3 года назад +3

    इतना अच्छा रिलाक्स फिलिंग आया कि क्या बाताऊ! धन्यवाद यह सरल टेक्निक बाताने के लिए।🙏🙏

  • @AsadKhan-cn6qh
    @AsadKhan-cn6qh 3 года назад +7

    May ALLAH bless u and give u hidayat.

  • @mandeepkaurrandhawa7655
    @mandeepkaurrandhawa7655 3 года назад +3

    Really I felt burdenfree while did this

  • @anjaniwriter2401
    @anjaniwriter2401 2 года назад

    Very effective.....m bht tension m thi ..lekin ek baar esa krne se kafi tnsn kam hui ...ab daily krugi....hr wqt sochti rhti hu k past ki glti k vja se future na khrab ho jaye ..

    • @honest_talk_
      @honest_talk_ 2 года назад

      Kya hua, apko fyada hua

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 месяцев назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Abhi koi dawa shuru nahi...

  • @durgavarma6437
    @durgavarma6437 2 года назад +2

    Bhut acha sir ji thank u es jankari k liy 🙏

  • @malayadav2689
    @malayadav2689 3 года назад +1

    Thankyou sir for helping too large no of people

  • @ramdayalgurjarr.d.gurjar3097
    @ramdayalgurjarr.d.gurjar3097 3 года назад +1

    Thankyou so much sir ji god bless you

  • @ranjitasonowal6177
    @ranjitasonowal6177 Год назад

    Thank you so much sir ji
    Aap ke video dekh kar meditation karti hu

  • @shwetaraina6312
    @shwetaraina6312 3 года назад +1

    Thanku sir bahut hi dhanybaad 🙏

  • @qaziubaidahmad7866
    @qaziubaidahmad7866 3 года назад +2

    Wonderful Alots of thanks

  • @onkar2207
    @onkar2207 2 года назад +2

    Thankyou Very Much Sir🥰🙏🏼

  • @dipaksinha3052
    @dipaksinha3052 2 года назад +1

    Very Good Excersise thank 🙏

  • @phadigaming9652
    @phadigaming9652 3 года назад +2

    Jiye app 💯 sal se bhi jayada

  • @tradingzone2357
    @tradingzone2357 3 года назад +2

    U r great sir , u saved my life

  • @madhuchaudhary8608
    @madhuchaudhary8608 3 года назад +1

    Thank u so much,,,first day I feel so relaxed।।।don't wait just do

  • @executor6786
    @executor6786 3 года назад +2

    Thanku sir ji thanku so much 😊

  • @balikadahal4519
    @balikadahal4519 2 года назад

    Thank you so much sir ji mujhe bhi bht din se anxity hua h

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 месяцев назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha dawa hai ***

  • @Hbkalyan69
    @Hbkalyan69 3 года назад +2

    Very very Big Thank you sir. very nice information for now this. lifestyle

  • @mdimtiyaz-hx6th
    @mdimtiyaz-hx6th 3 года назад +1

    Apka bahut bahut sukriya

  • @rajendratak7887
    @rajendratak7887 3 года назад +7

    Please sir show your exercise with physical action . By word i could not understand how i do to this exercise .

  • @aleemquresh1472
    @aleemquresh1472 2 года назад +1

    Thank you so much sir ji ♥️👈

  • @vikasjain3588
    @vikasjain3588 3 года назад

    I m feeling good. Mat God bless you sir

  • @hamzah246
    @hamzah246 3 года назад

    Tq sir ji sach my bahot depretion me thi bahot ghabrahat thi my ye karne se 5din me thoda kam huwa muje relaxed lagraha hai tq somuch 🙏🙏

    • @Khushi6711a
      @Khushi6711a 3 года назад

      Anxiety Chala Gaya aapka?

    • @NitaGawande-un7uk
      @NitaGawande-un7uk 11 месяцев назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Khafhi effective dawa hai...

  • @AlokKumar-hf5fg
    @AlokKumar-hf5fg 3 года назад +1

    Thanku so much sir .i am feeling good

  • @krishnachalke8905
    @krishnachalke8905 3 года назад +1

    Felt very relaxed after this exercise

  • @allinonestudypointshubham9675
    @allinonestudypointshubham9675 3 года назад +4

    Sir you are amazing... Your information is just like of medicine of depression and anxiety.. Great work sir....

  • @sunilsehgal8800
    @sunilsehgal8800 3 года назад

    Namskaar ji. Thanku so much,,,, good job

  • @heenapathan8450
    @heenapathan8450 3 года назад

    Wow sir aap bahut accha btate h

  • @barunarai6170
    @barunarai6170 3 года назад +3

    Sir I'm so happy I have done this exercise with u 🤗 my all fair began to move from my heart, brain n body gone gone n gone🤗🙏🙏🙏

  • @deveshRRR
    @deveshRRR 3 года назад +1

    Sir bahut bahut dhanyawad🙏🙏
    help for those person which is helpless

  • @kanaiyakhatri3188
    @kanaiyakhatri3188 3 года назад +1

    Thanks sir. God bless you 🙏

  • @SahilKumar-tb4ep
    @SahilKumar-tb4ep Год назад

    आप। भगवान है थैंक्स

  • @shashipal2995
    @shashipal2995 3 года назад

    Dhanyvad Sar aap ki video bahut acchi hai

  • @gajananjadhav1360
    @gajananjadhav1360 3 года назад +2

    Thanks sir for proper guidance 🙏

  • @Satyamgautam-bw6dp
    @Satyamgautam-bw6dp 3 года назад +5

    Sir plzz make guided meditations on Instagram so that many of us can feel the reality deeply thanks sir

  • @nileshsheth2411
    @nileshsheth2411 3 года назад

    आपका बहोत बहोत धन्यवाद

  • @Ram_vansh2141
    @Ram_vansh2141 Год назад

    Bilkul sahi kaha

  • @sundaryadav6006
    @sundaryadav6006 2 года назад

    Sir I'm perfectly done ho gya hu

  • @Jaikheteshwardata-x1h
    @Jaikheteshwardata-x1h 3 месяца назад

    धन्यवाद 👍

  • @SURAJKUMAR-hw2ml
    @SURAJKUMAR-hw2ml 3 года назад +1

    Very useful trick sir

  • @vandanasharma39
    @vandanasharma39 3 года назад +2

    Thanx for helping people 🙏

  • @GurdeepSingh-pl7os
    @GurdeepSingh-pl7os 3 года назад +2

    Good v. Nice Exercise

  • @sandhyatomer8791
    @sandhyatomer8791 3 года назад +1

    Thanks sir it's amazing

  • @suranjanagogoi5710
    @suranjanagogoi5710 3 года назад +1

    Thank you Mr Paramji.

  • @avniisahota7960
    @avniisahota7960 3 года назад +1

    Thank you very very much sir🙏🙏

  • @musicislife7104
    @musicislife7104 3 года назад

    Oo my god...superb....

  • @kalpanakushwaha1883
    @kalpanakushwaha1883 3 года назад +1

    Sir you are great...

  • @kokilagajera7698
    @kokilagajera7698 3 года назад +1

    Thank you for good advice.

  • @digitalnurmahammad7492
    @digitalnurmahammad7492 3 года назад +2

    Very good

  • @_lokii
    @_lokii 3 года назад

    सर आपकी इस वीडियो ने बहुत हेल्प की

  • @Nay..sin..
    @Nay..sin.. 3 года назад +2

    Nice guide sir 👌👌

  • @_lokii
    @_lokii 3 года назад +5

    Tq सर I love u sir 🧿❤️❤️❤️❤️

  • @SunitaKumari-zj9ef
    @SunitaKumari-zj9ef 3 года назад +1

    Thanks suggest

  • @_vlogs9543
    @_vlogs9543 3 года назад

    अद्भुत, महान

  • @rakeshraj9448
    @rakeshraj9448 3 года назад +1

    Thank you sir 🙏🙏👍🙏

  • @mirzatalib1019
    @mirzatalib1019 3 года назад

    Sir bahot achha mahsus hua ham aj hi kiye ap ke sath or fark pada mere jiban me ab ham roj kare ge thank you sir

  • @madhuchaudhary8608
    @madhuchaudhary8608 3 года назад +1

    I feel so blessed ,,, that I found this video।🙏🙏🙏

  • @neerjajain5649
    @neerjajain5649 3 года назад +1

    Sir, plz let me know the expenses of Inner transformation programme

  • @drsubhadrasharma5211
    @drsubhadrasharma5211 3 года назад

    Thanks, nice exercise, it's also help in sleep

  • @BibekYadav-b4p
    @BibekYadav-b4p Месяц назад

    Thanks sir

  • @PoojaSharma-gw4wz
    @PoojaSharma-gw4wz 6 месяцев назад +1

    Sir❤

  • @dimplegehlotgehlot6362
    @dimplegehlotgehlot6362 3 года назад

    Jannayak ho app Sir

  • @gandhipratik8274
    @gandhipratik8274 3 года назад

    Dear Param sir.
    Aapka sab video accha hota hai sir kai logo Ko mane video share Kiya hai

  • @mohammadirfanqamruddinkhan4005
    @mohammadirfanqamruddinkhan4005 3 года назад +6

    Thank you very much sir for sharing your knowledge with us who are suffering from this kind of diseases.
    God bless you have a wonderful life sir

  • @jyotishkumar5189
    @jyotishkumar5189 11 месяцев назад

    Niche Guru ji ❤❤❤❤❤

  • @naikbela6799
    @naikbela6799 3 года назад +1

    New subscriber sir.thanks did now.. waiting for better results

  • @ramjat8131
    @ramjat8131 3 года назад

    Thank u sir ji parnam aapko🙏🙏

  • @Abdulshafeeq786
    @Abdulshafeeq786 3 года назад +2

    nice

  • @shrabonimishra174
    @shrabonimishra174 2 года назад

    Beautiful sir

  • @santoshkumargope8892
    @santoshkumargope8892 3 года назад +1

    Very nice video sir good night

  • @salimahmedqureshi8070
    @salimahmedqureshi8070 3 года назад

    Thank u ,very nice

  • @lakwinderkaur8932
    @lakwinderkaur8932 3 года назад

    Thanks dokter

  • @abhishekpal9267
    @abhishekpal9267 3 года назад +1

    Thanku so much sir...🙏🙏

  • @singhraghbir2513
    @singhraghbir2513 3 года назад +1

    Good

  • @dhramveerkumar7760
    @dhramveerkumar7760 3 года назад +1

    थैंक यू सर पटना बिहार

  • @NitaGawande-un7uk
    @NitaGawande-un7uk 11 месяцев назад

    Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila

  • @rajanmaddheshiya6698
    @rajanmaddheshiya6698 3 года назад +3

    Thank sir ji you change my mind set thanks 😊🌹

  • @chiranjilalrachiyata4043
    @chiranjilalrachiyata4043 3 года назад

    Great sir ji

  • @rekhamod1932
    @rekhamod1932 3 года назад +1

    Waooooo so nice

  • @DanceSigningLovers
    @DanceSigningLovers 3 года назад

    Sir maira sir kai dono side pain rhta hai or akdn si bhi rahti hai or piche garden mai bhi pain rhta hai ye sb problm tensn krne se suru hui sir Kuch btye iskai liye please Apki video bhut helpful hoti hn🙏

  • @gandhipratik8274
    @gandhipratik8274 3 года назад

    Thank you so much

  • @vanirani8237
    @vanirani8237 2 года назад

    Sir Bohuttttttttttt BohuttttttttttttThxx🌹❤

  • @MOUTHBOXPLAYER
    @MOUTHBOXPLAYER 3 года назад +2

    Your super sir 🙏🙏🙏🙏🙏God bless you

  • @shubhatiwari1157
    @shubhatiwari1157 3 года назад

    Thank you param jee

  • @shriramsharma
    @shriramsharma 2 года назад

    Thankyou

  • @d.rmehra2421
    @d.rmehra2421 3 года назад

    Great dir