Lee Priest's Ultimate Leg Press Tutorial: Techniques for Unmatched Gains
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- Опубликовано: 1 окт 2024
- Step into the gym with Lee Priest for an in-depth tutorial on mastering the leg press machine, a cornerstone piece of equipment for any serious leg day workout. In this comprehensive guide, Lee breaks down everything you need to know to elevate your lower body training, from foot positioning and range of motion to calf raises, and the nitty-gritty of reps, sets, and selecting the right weight.
Lee kicks off the video by explaining the crucial role of foot placement on the leg press platform, demonstrating how slight adjustments can target different muscle groups and enhance your overall leg development. He then dives into the importance of range of motion, debunking common myths and offering professional advice to maximize effectiveness while minimizing injury risk.
But that's not all - Lee also shares his expertise on incorporating calf raises into your leg press routine, a lesser-known technique that can lead to impressive calf strength and size gains. Plus, get ready to take notes as he covers the optimal number of reps and sets for muscle growth, along with how to choose the weight that challenges you without compromising form.
Whether you're a beginner looking to get started on the right foot or an experienced lifter seeking to refine your technique and break through plateaus, Lee's leg press tutorial offers valuable insights and practical tips that will transform your approach to leg training.
Hit the subscribe button for more essential training tips from Lee Priest, and start pushing your leg workouts to their full potential today.
ATX® 45 Degree Leg Press - samsfitness.co...
It goes through me the calve raise on the leg😮 press if your feet slip off the pad
I love that Lee is like “yeah whatever, you’re gonna do whatever the fuck you’re gonna do”
Awesome Lee & Sam! I've definitely been training calves wrong!! The ATX is a sweet machine I like it!
Thank you for always taking the time and explaining each exercise. Looking forward to the next one. Cheers from Miami, Florida.
Thanks Lee for the great tips keep them coming.
Range or motion = umpalumpa
Cheers Lee💪💪
👍🙌❤️
Leg press is definitely effective but you need high reps. 20 plus and rising.
explain pls
Try doing a slow cadence up and down. You won’t be doing 20 reps easily
I believe Peter is about the leg muscles been endurance fibred, so that's why he suggested high reps.
Not because it's easy or hard, which is variable by weight load ' tylormack '.
No rule saying you need 20+ lol. Can do as low as 6-8 and stimulate growth mate.
@@KillerAri High reps definitely work better on legs for some reason maybe because we walk around on them all day. Platz, Cutler and Kevin Levrone say the same thing. Works well for me with my crap genetics anyway.
Lee. Is your x wife embarrassed by your weird stuff