బరువు తగ్గాలనుకునే వారికి ఈ అల్పాహారం||weight loss breakfast||A Beautiful day with Bindu||
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- Опубликовано: 15 окт 2024
- #weightlossbreakfast #steelcutoats #lifeisbeautiful #abeautifuldaywithbindu
Ragi porridge or Ragi Jawa||Finger Millet Porridge||Healthy&Weightloss Recipe|ABeautifulDayWithBindu
• Ragi porridge or Ragi ...
Deal of the day: Disano Steel Cut Oats, 1kg, 100% Whole Grain, Diet Food amzn.eu/d/7CGumjS
బరువు తగ్గటంకోసం|| రాగి జావ||Ragi java||Telugu Vlogs||Life is beautifulA Beautiful day with Bindu||
• బరువు తగ్గటంకోసం|| రాగ...
Inthagaa convincing GA cheppevaallu asaluntaaraa ekkadyna..meeru oka talli pillalki cheppinanthaga chepthunnaaru..naaku language kuda sarippovtled..express chesenduku..verrrryyy much thanks...mee mokaalinoppula videos chusi..nen follow avthunnaanu..just 5days ayndemo mee channel..chusi..you are my favourite guide...
What brand steel cut oats do you use madam nice advice
amzn.in/d/24huOJk
Healthy recipes Thanks for the information
Madam face ke yemina exercise cheppadi please 🙏🙏🙏🙏
E roju chesukoni tinnamu medam stomach chala comfortable ga undi
Super mam
మేడం నా వయసు 31 నా బరువు 86 నేను ఎంత వెయిట్ తగ్గాలి ఎలా తగ్గాలి చెప్పగలరా
Height enta andi? I
హాయ్ అక్కా,ఒక మంచి బ్రేక్ ఫాస్ట్ రిసిపి...మీరు మాకు గురువు,అక్క,ఫ్రెండ్ అన్నీ 👍
Thanks nanna. You are my own brother ❤️🙏😊
Plasicspoonyandukupettaru
Plastic Kaadu andi. Avi silicon spoons. Silicon is different.
🙏Bindu madam... recipe bagundi....naku Sugar Bp Thairaid anni unnaye...mokka jonna lu (sweetcorn) baga istapadi thintanu...sugar unnavallu thinaradanna vishayam ippude telisindi....tq somuch ...mimmal ni chudalani face to face matladalani undi ...bahusa kaluva leka povacchu..ela adigi nanduku emi anukokandi ..❤👍
Hi Amma. Sweet corn tinavacho ledo naaku teliyadu. Enduku cheppaanante mallli andaru tinavachaa Anu adugutaaru. So vaarikosam palakura cheppaanu. Meeru happy gaa tinandi. Kaluddasmu amma. Meeru Hyderabad lo vunte okasaari kaluddasmu. Emi anukonu. Oka meet up pettukundaamu. Thanks for your beautiful comments Amma. God bless you andi. 🙏❤️😊
madi ANANTAPUR (AP) Hyd & Medak ravali anukuntunnamu kudarat ledu...meeru 3,4 months nuchi indairect ga guruvayyaru(family ani sambho distaru)....andukani antha dooram vastey ..mimmalni chudocchani...okasari meet avudamannaru..address p.number ledu ...ga madam yela...
🙏...steel cut oats Amazon lo chusanu ..yevi teesu kovalo teliyat ledu ...meeru yevi vadutharo...cheppandi nenu teppinchukuntanu...please cheppara madam.
Link description box lo ichaanu andi.
JIWA healthy by nature Steel Cut Oats | Old Fashioned Oats | Cereal for Porridge | Rich In Protein and Fiber | Make Vegetable Pulao and Risottos | Gluten Free and Wholegrain | 100% Natural | 1 kg amzn.eu/d/gAzu3QC
🙏 Namaste Bindu garu thank you so much andi.👍🤗♥️
Chaala bagundi madum
Naaku appudappudu back pain kuda ekkuvaga vasthundhi and motion vellinappudu blood paduthundhi please emaina salaha ivvara mam
Amma meeru okasaari urgent gaa doctorni Kalahandi. Back pain and motion lo blood padurundi annaaru. Urgent urgent gaa doctor ni Kalavandi. Mee family member ni teesukuni urgent gaa doctorni kalavandi. Please.
Okk mam Thankyou
Amma Pl make a fast Decision to go to doctor. Back pain and motion bleeding are not good signs.
Veltha maa hospital ki
Iam unable to stay consistent andi
Super food bindhu garu nenu same follo avuthunnanu
Quantity choosykuni teesukondi. Exercise cheyyandi. Sure gaa baruvu taggutaaru and healthy has feel avutaaru in a month or so.
Thyroid vallu ragi powder thisuko Vadhu kadha
Me doctor ela Chepte ala teesukondi.
Tq very much andi bale resipe chepparu
Thumbnails designs and channel intro and channel logo and channel banner kavalante cheppandi madam.
Just give me your details andi. Thanks 🙏
@@lifeisbeautiful-abeautiful88 my channel about lo contact details untavi save madam
Ordinary oats use chaikudada andi
Very good recipe bindu andariki ardham ayye tlu cheptunnanu god bless you
Mam 1st time chusthunna mee channel nee like done Naa age (50 weight 70 kg) paina vuntanu naaku stomack loss And weight loss ki tips cheppara
Amma ippudu nenu meeru cheppina rolled oats and ragiflour recipe cehsanamma.ippduu ade tinnam chala bagundi .Thankq amma.nenu already 6 kg tagganamma kevalam Mee recipes Valle.regular ga cheyyaka malli taggaledu.malli start chesta amma.okasari intermittent fasting kosam kuda video cheyyandamma
Super. Hi
Superb madam
Baga cheparu madam thank you
Water steel cut oats ki watermesaire chepaledhandi
Madam, Pala koora eppudu veyali.
thank you bindhu
Pls help me to lose weight.my age is 29.my weight is 86.
After brushing
2 glasses hot water with one lemon with apple cider vinegar
1.30 hours exercise
9 am 2 whole eggs with 10 grams ghee omelet
10 - green soup (palak or broccoli or cauliflower or cabbage)
11-1pm water 3-4 glasses
1pm lunch 250 grams chicken burst or meal maker
And mixed vegetables curry, very thin dal curry or sambar with 2 very thin roti. It should be transparent. Your palm size
Cooking oil coconut oil or ghee
Up to 5 pm water 4 glasses
5pm - 5-6 papaya cuts or one apple
Up to 7 pm 2 glasses water
7pm raw rice 50 grams (after measuring cook)with 50 grams paneer with mixed vegetables curry
Exercise must. Try to walk 10000 steps per day. You will loose weight 5-10 kgs in 3-4 months.
Water 4 liters
Oil - coconut
Food measurement is must.
Thanq akka manchi recipe chubinchavakka nadaggara steelcut oats vunnai akka repe chestanu. Eppudu nana petti. Repu ma breakfast ade. Roldoats vadesanugani evi use cheyyaledakka 1/2 tin alane vundi. Ma pillaliddariki send chesanu. 😃🙏
Amma eee receipe ni rolled oats tho cheyi vacha
Yes ma. You can.
@@lifeisbeautiful-abeautiful88 Thank you amma
Hi Amma
Hi Bindu garu steel cut oats India lo vuntaya
Amazon lo kottandi vastaye
Best recipe బిందూ గారూ..నేను రేపు ఉదయం ట్రై చేస్తాను..❤👍
You tube andharu chesedhanikanna meru chese vlogs makosam helpga chepatam ok nutrisheanistga artho pedicga yoga nijamga melantivallu healthygaundali andi maksam adhina courage to hocheputharu bindhu garu really hatsup
Subscribe kuda chesa channel nee ippude
మేడం గారు మేము ఛానల్ కొత్తగా పెట్టాము 4 నెలలు అవుతుంది మార్నింగ్ వచ్చిన యూస్ తగ్గిపోతున్నాయి సాయంత్రం వరకు తగ్గిపోతున్నాయి ఎందుకు చెప్పండి ప్లీజ్
Easy and healthy recipe amma.intlo andaru cooperate chesi tinte pani taggutundi,health ki manchidi amma
Madam meeru chesina madam chia with pomegranate Chala baagundandi .. nenu evening thesukuntunanu
హై అక్క నా హైటు 5.2 నా బరవు78 నా ఎత్తు గల వారు ఎంత బరువు ఉండాలి. అక్క నేను ట్రీట్ మెంట్ తీసుకుని మూడు నెలలు పూర్తి చేసుకున్న. డాక్టర్ గారు గ్లూకోజ్ మైన్ బిళ్ళలు మూడు నెలలు వాడితే సరిపోతుందని అన్నారు. బరువు తగ్గడం, మంచి ఆహారం, మోకాలి వ్యయామం చేస్తూ ఉంటే సరిపోతుంది అన్నారు. అక్క ఈ జిగురు పట్టే బిళ్ళలు ఇంకా వేసుకోవచ్చా తెలుప గలరు. అక్క నేను ఇంటి వద్ద టైలరింగ్ చేస్తున్న ఈ పని ఇంటి పని నేను ఒక్కదాన్ని చేసుకుంటాను, నెలకు రెండు కేజీలకంటే ఎక్కువ తగ్గటంలేదూ ఒక నెల అసలు తగ్గ లేదు నేను మోనోపాజ్ దశకు చేరుకున్న శారీరక ఆరోగ్యం ఒత్తిడి ఐనా మీరు చెప్పిన సలహాలు సూచనలు తప్పక పాటించుతాను
Amma meeru 55 kgs right weight vundaali. Oka month ki 2 kgs right gaa taggaaru. Antakante ekkuva taggakoodadu. Taggatam aagipoinappudu konchem exercise penchandi. Nenu choopinchaana exercise cheyyandi. Glucosamine tablets enni rojulu vesukunna nastam emi ledu. Calcium, d3 kooda vaadandi. Shelcal 500 mg daily one tablet and Depura 65000iu one bottle per month single dose vaadandi. Thanks for trusting me. 🙏❤️😊
@@lifeisbeautiful-abeautiful88 ధన్య వాదములు అక్క
మంచి healthy recepies chupistunnaru👌
Thank you so much andi for sharing such healthy recipes.
మీరు మాకు గురువే❤❤
Yes Naku madam Bindu garu guruvey..🙏👍
Super ga nachindi Bindu garu
❤❤❤❤thank u amma
Hi mam uam 35 years old.iam suffering with knee pain from the last 2 years. Cani do walking mam, iam very confusing regarding walking. Pls help me out from this mam
Knee pain vunnappudu walking stop cheyyandi. Gym or yoga is best. Food limit chesukuni yoga cheste body tight gaavundi joints flexible gaa vuntai andi. Naa advice stop walking. See my yoga and sukshma vyamaala videos and do exercise with me. Thanks.
Full day diet cheppandi bindugaru
thanks bindu garu❤❤
Thank you so much for the healthy recipe akka. 👌👌🙏❤
Love u akka. _ Vijaya lakshmi
Mee meeda roju roju ki respect peruguthondi
Happy Teacher's Day madam.
Hai andi super andi
Hi amma
Madam,meedhi well settled family,mee pillalu kuda bhaga settle ayyaru, ippudu meeku yelanti bhadyathalu levu, meeru yenduku paying old age home run cheyakudadu, meeku manchi healthy food gurinchi bhaga thelusu, pillalu forien lo settle ayyi ontariga vunde senior citizens ki meeru yenduku home pettakudadu, money pay chese stomatha vundi pillalu yekkado job chestu ontari life jeevinche vari kosam oka paying home pettakudadu , madam,akkada yilanti healthy diet pettandi,mee sevalu yentho mandi senior citizens ki avasaram, money pay cheyagaligi, pillalu yekkado settle ayina senior citizens ki meeru okaa thodu ga nibadandi madam,plz, meeku yentho energy vundi,meeru yentho mandi senior citizens ki life ivvagalaru,plz okkasari aalochinchadi madam plzzzzz
I’m a knee pain patient nearly 60 years. Still my kids are studying. I have big family. I have many responsibilities. I’m doing all charity works from long back. I have lot and lots of responsibilities. Sorry andi. I cannot go out of house. My age concern. I need rest. I worked like bullock from my childhood. I don’t want any responsibility at this age. I’m becoming a senior citizen. My body and mind need lot of rest from now.
@@lifeisbeautiful-abeautiful88yes ma'am , age matters here.
Healthy recipes .Thanks for the information