How To Overcome Anxiety After Quitting Weed
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- Опубликовано: 15 окт 2024
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⏱️ TIME STAMPS ⏱️
00:00: Acceptance
1:32: Acceptance doesn’t mean not taking action
2:11: Meditation
3:15: Get help with your anxiety
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#anxiety #sobriety #recovery
Can You Use CBD To Quit THC?: ruclips.net/video/F09WHBIWzFU/видео.html
I hope this passes, I’m on day 3 from a year of smoking and my anxiety is so bad it makes me want to break into tears
No shame in letting it out. Grieving is an important process and can bring about a lot of relief
Please tell me how u are feeling? i cant stop crying
@@Crastinxi know im not who you asked but I feel this never ending sense of dread about things that once brought me joy, weed makes you okay with being bored and without it, it can seem certain things will never give you release. We can get passed it, a hard life today for a better life tomorrow.
@@downwardspiralv2577 You have no idea how much your words meant to me, You are wise brother🙏🏼💪🏼 Thank you for the reply, i really needed it
@@downwardspiralv2577 thank you so much for your reply brother, im on day 9-10 without weed and doing so much better then earlier, it does get better, i hope by the end of this month ill feel completely normal
I’m on day 3 today. I can definitely say that this video helped. I have been stuck in a anxiety trap
Thanks for reach out and glad this video could be of help. Stick with it and the anxiety will subside
The weed is the problem and solution for anxiety when you're on it. But once you're free, you get a whole other level of emotional control!
Another amen brother. It’s literally like becoming a super saiyan
I stoped 6 days ago and I’m on 6 days with no weed, until this day, it’s sucks for me😓😓 trying to get a good job and go back to school but I just don’t know how imma feel during those times, I just pray to god I feel a lot a lot better🙏🙏💯
One day at a time my friend. You got this
@@SobrietyUniversity I just watch your videos to motivate me
I’m 9 days in from quitting vaping thc carts for 3 years daily, I would say I was addicted to it and would hit it about 6-7 times a day, I’m dealing With Anxiety several times a day, and palpitations when I wake up , I don’t wanna feel depressed is this normal ?
Yes, it’s gonna take some time for you to rebalance your neurochemicals as you’ve been smoking for so long now. One day at a time and you will feel better over time
@@SobrietyUniversity thanks m8 makes me feel better
There's a nice little mindfulness book I like called 30 Days to Sobriety by Harper Daniels that has some lessons for detaching from the identity of addiction. Chaning the brain's neural pathways takes time but it's possible.
Thanks for sharing. Will add it to the reading list
how long will i have this anxiety brother please help me im suffering im 8 days off from 20 years daily smoking
Let’s hop on a call brother and map out a game plan
calendly.com/sobrietyuniversity/sobriety-recovery-call