That's a great effort congratulations. I'm new to indoor training this year and one thing I've found good for 'sweat control' is to use a headband/sweatband plus wristbands. If they get saturated it's easy to swap to fresh ones.
Done ADZ 16 times now Dave. I find that using the climbing gears is better than the all terrain gears you are using. I have tried going fast rpms 85 150 to 200w and slow rpm 60 150 to 200w gear 18 on all terrain. Best time is 1hr 11 mins. Hardest was at the end of the Uber Pretzel after doing the Epic Kom, Radio Tower and Volcano. It was the hardest ride to date. Coming up to 1 year zwift on the 19th Jan 25. Made some great progress last year. We should schedule a ride together some time. Great effort apart from the towel. lol
Nice work! My strong opinion (not that you asked for it) is that you do some structured workouts and work on raising your cadence to at least 80rpm while climbing. I’m super impressed you were able to grind it out (seated!) the whole way up at sub 60rpm. Clearly, you have strong legs.
Have you tried going up in a lower gear and increasing your RPM? To grind up all the way in such a low cadence seems very tough but, everyone has their own style. Maybe it’s a person thing but I ride up from anything around 90rpm to 100+ Well done on the PR 🎉
Can't wait for mine to come. Got a email today saying there is a delay on the kickr core. As an apology there refunding me 50quid. Happy days. Your 10% code plus 50 quid my start to zwifting is starting great.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Congrats on your ADZ PR. 🎉 That's awesome. 🙌
Thank you mate appreciate it 😊
well done Dave! and some new eyewear :-) as a prize
Thank you, yes will have to check the Oakleys out 😊
Excellent work thank you for sharing
Thank you for watching 😊
Smashed it mate! not done this yet but this has inspired me! will get it done
Thank you mate, yes really good climb 😊
Great effort 👍 I may be tempted to try that route one day! Just found you on Zwift so started ‘following’ you. Hope to see you in Zwift world 😉👍
Thank you just followed you back 😊
@@LakeDistrictcyclist 👍🚴♂️
That's a great effort congratulations. I'm new to indoor training this year and one thing I've found good for 'sweat control' is to use a headband/sweatband plus wristbands. If they get saturated it's easy to swap to fresh ones.
Yes agree I need to invest in some 😊 thank you
Nice effort!
Thank you appreciate it
Done ADZ 16 times now Dave. I find that using the climbing gears is better than the all terrain gears you are using. I have tried going fast rpms 85 150 to 200w and slow rpm 60 150 to 200w gear 18 on all terrain. Best time is 1hr 11 mins. Hardest was at the end of the Uber Pretzel after doing the Epic Kom, Radio Tower and Volcano. It was the hardest ride to date. Coming up to 1 year zwift on the 19th Jan 25. Made some great progress last year. We should schedule a ride together some time. Great effort apart from the towel. lol
Thanks mate, can you change what gears to use in settings or something?
@oxharp hi mine is set at 50% as that’s how it come thank you 😊
Nice work! My strong opinion (not that you asked for it) is that you do some structured workouts and work on raising your cadence to at least 80rpm while climbing. I’m super impressed you were able to grind it out (seated!) the whole way up at sub 60rpm. Clearly, you have strong legs.
Thank you I appreciate any advice last 2 weeks I’ve been doing some cadence bursts workouts trying to build it up higher, 😊
Have you tried going up in a lower gear and increasing your RPM?
To grind up all the way in such a low cadence seems very tough but, everyone has their own style.
Maybe it’s a person thing but I ride up from anything around 90rpm to 100+
Well done on the PR 🎉
Yes thank you appreciate it, I’m working on improving my cadence as it’s low so going to try and do what you say 😊
Are you using clip in pedals?
Hi yes, get normal pedals with it if want to use them but I like to be clipped in 😊
Can't wait for mine to come. Got a email today saying there is a delay on the kickr core. As an apology there refunding me 50quid. Happy days. Your 10% code plus 50 quid my start to zwifting is starting great.
Nice to here there doing that, you will love it when it comes 😊
You must have some muscular legs cause with your cadence you are pretty much doing weights almost.
Not sure just find it easier, do need to work on cadence though 😊
@@LakeDistrictcyclist really all depends, that is quite low but I was corrected in zwift especially as just watts/kg pretty much