Melatonin for jet lag review
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- Опубликовано: 11 фев 2025
- I've always wondered if melatonin works for jet lag. On my recent travels, I put it to the test!
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you’re AMAZING like usual!!!
Thank you for theses out of the box videos : )
Thanks so much for the love, Halima!!
I am flying to Lisbon from YUL tomorrow! This was incredibly helpful thank you
Enjoy the flight and hope you sleep deeply! 😊
Bring a grounding cord and make sure you touch the earth especially during the sunrise routine. Grounding has been shown to normalize everyone's wake times in a study.
Ooooh that’s a great tip! Do you have a link to that study by any chance? Would love to read and share the info!
Doe this really work ..I am an anxious flyer and would like to get sleep on long haul flights..does 5mg knock you out or do u force urself to go to sleep..My anxiety usually prevents me from sleeping during flight
So melatonin will not knock you out per se. It’s a naturally occurring hormone so it’ll make you sleepy. If you think your anxiety might prevent you from sleeping, then knocking yourself out with a sleeping pill may be better. Although, I personally am not a fan since you won’t feel rested after waking up. As always, speak to your healthcare provider as they may have safer, healthier, better for you options available.
did you have to declare your melatonin or provide papers?
Nope