Daily workout: What we need to know? |Urdu| |Prof Dr Javed Iqbal|
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- Опубликовано: 7 сен 2024
- Basics of daily workout explained by an expert in a simple way
#workout #dailyexercise #healthylife
Support our cause on Patreon | / javediqbal
Prof Dr Javed Iqbal is a surgeon with special interest in laparoscopic and cancer surgery. His professional qualifications are FCPS, FRCS, FACS, FICLS, MCPS-HPE.
He is one of the pioneers of laparoscopic surgery in the region. He has trained more than 50 surgeons formally as their supervisor and thousands more who have worked with him in various capacities during his four decades long professional journey. He is an official mentor of Royal College of Glasgow and International Course Director of American College of Surgeons for Advance Trauma Life Support (ATLS). He is a well known medical educationist and has been a part of College of Physicians and Surgeons, University of Health Sciences and Nishter Medical University as faculty of medical education.He is on the reviewers penal of various index medical journals. He has more than twenty five research publications on his credit along with a book on surgery entitled "The Operative Surgery"He is a published poet, shot story writer, critic and broadcaster. His current areas of effort are teaching and training of soft skill at various national and international fora. He is very active on social media and his team runs a very well subscribed youtube channel covering versatile topics& interests. He is regularly being invited on national & international TV shows for his intellectual contribution. He is an influential speaker. Millions of people are getting benefit from his videos on medical education, FCPS training, parenting, relationships, human wellbeing and various other social issues.
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Mera is video pe 1st aur overall 10 number hai comments section mai .. I feel blessed k ap ne humain yaad rakha sir I am a house wife also a mother a teacher at home 😂 and all time want to and try to become a student.. am your student sir.. meri Dua hai Mai bohat kuch seekh sakon ap se.. meri beti ko pata hai Qasim Ali Shah Sahab aur ap meray teacher hain... Kabhi kabhi to ap ko Abu kehnay ko dill chahta hai because my father is not alive from my childhood i feel this k koi on k jesa nahi Lekin ap ko dekh kar sir Abu wali feeling aati hai.. Dua hai MOLLA blessed you 🥰 jizzakALLAH Khair Sir 🥰
👍
1- Do daily physical activity.
2- Start slowly physical exercise
3- Do not drop carbohydrate diet
4- Daily walk 15 minuts
5- Diet plan
i delet it🙃
@@zunairmughal48 he explained quickly, show respect.
soory ahsan msood sahib...that time i m in othr mood...
wth out think i write
@@VloggingwithSadiaology
ok?
know happy
مجھے لگتا ہے کہ آپ کی صورت میں اللہ تعالی نے مجھے ایک اور بھائی عطا فرما دیا ہے اللہ تعالی سے دعا ہے کہ وہ آپ کو آپ کی زندگی میں پاکستان میں مثبت تبدیلی دیکھنے کی سعادت نصیب فرمائے امین ثمہ آمین دوسرے Trainer بھائی بھی بہت nice ہیں ۔ ماشاءاللہ
Doctor javed apne followers ko khoob smjte hn hamesha sada alfaz istamal krte hn jazakALLAH sir
JazakAllah khear
ماشاءاللہ ڈاکٹر صاحب۔
آپکی باتیں صدقہ جاریہ ہیں۔ پلیز جاری رکھیں۔ شکریہ۔
قرآن نے یہ تمام ضابطے اور قاعدے ایک آیت میں بیان کردیے ہیں:
وكلوا واشربوا ولا تسرفوا إنه لا يحب المسرفين.
AM REALLY HONOURED TO SIT N HAVE CONVERSATION WITH YOU SIR UR REALLY A GEM 💎
MAY ALLAH GIVE U HEALTH N WELLNESS VERY FRUITFUL EXPERIENCE JAZAKALLAH ❤️
Talha I dont use insta how can we contact u or see ur workouts etc
THANKS TALHA BHAI PLZZ CHECK UR INSTA.
God bless you! Ameen
I want a diet plan to reduce weight
@@sabarchannel3978 Plz contact on insta
زبردست ! ایسے پروگرام جاری رکھیں ۔
آپ لوگوں کا شکریہ !
very good great thinking
aapne bhut achchhe trike se explain kiya sir mujhe bhut achchha lga dono ko sunkar khastor se trainer sahab ne love from india.
ماشاءاللہ ڈاکٹر صاحب اسلام علیکم جی اللہ آپ کو خوش رکھے آمین ثم آمین آپ کا بہت سمجھانے کا طریقہ بہت زبردست ہے
Malik aapko nek amal karne ki tofiq de. ...beautiful video hamara subcontinent sehatmad aur khushhal bane
Love you sir Allah pak ap ka saya ham par ta daar ata farmaye Ameen
Best wishes from sialkot Pakistan
He must get noble peace award for such a great legend of Pakistan and lovely character this teacher is ..thank you so much sir for such inspirational character
asslamalikum bhai buhat shukria jazak Allah khair feedunia wal akhira app logon ki khush kismati hay jo apko Allah nay itni samjh dee Subhan Allah barikum Allah
Dr Javed Iqbal Sir, I see your channel daily, We got sufficient knowledge from your channel. I am from India, lots of thanks for your efforts.
Regular 5 times prayer is best aerobic exercise also.
بہت خوب ماشااللہ
اللہ تعالی آپ کو صحت والی لمبی زندگی عطا فرمائے آمین
Ameen sum Ameem 🤲
آپ دونوں کا بہت شکریہ اور جلیل صاحب کا بھی اتنی فائدہ مند باتیں۔بتانے کا۔
Talha Bhai ne buhat achy se btaya n Doctor shb ne b bhr por sth dia jis se bat hum Tak easily pohanch gae thanks 😊
Dear jalil deeds speak louder than words. Is true example for you. Live long
ماشاء اللہ ڈاکٹر صاحب بہت خوب 👍👍
Fantastic job dr javed
MASHA ALLAH ALLAH apko hamisha khush rkhein ameen
Salam sir, Allah aap ko or hum sabko tandorust rake. Especially hamare Maa baap ko ameen. Javed saab aap bohot ziada acha kaam kar rahe hai thank you so much. Khas tor par jab aap kisi moshkil chiz ko bohot asan karke batate hai. Zabardast 👏👏👍👍❤️. Mai aap ka pir se dil se shukriya karto hu. God bless you sir
Welcome brother Dr Sb ! Qura'n divides human personality into physical self and Real Self .
Engr Awais Durrani Islamabad
Highly appreciated - most needed topic
اللہ تعالیٰ پاکستان کے حال پر رحم فرمائے۔۔۔۔اور ہمیں صحیح مسلم بنائے قرآن مجید اور احادیث مبارکہ کا ادب سکھائے
Asalamu ALAIKUM Dear brother
YOU ARE ABSOLUTELY RIGHT BROTHER. ALLAH HUM SABKO HADAYAT KARE AUR PAKISTAN SE BESHARMI, LOOTMOOR, RISHWATKHORI DOOR HO. AMEEN . ISLAM ZAINDABAD
Aameen Ya RabullAllmeen
Ameen
Ameen
اللہ آپ کی محنت کو قبول فرمائے
ﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺ
Beautiful
صلى اللہ علیہ وآلہ وسلم
Physicality, spirtuality, intellectuality, emotionality
Bhai yeh kisi Allah walo ka qoul hai . I don't remember but this is the four peace giving pillars of life
Dr Sb you are amazing & gifted. A talented all rounder who takes pleasure in sharing. Our country & all age gps need you. May ALLAH(SWT) bless you with good health & long life. Prayers. Cdre Arshad
MASHALLAH
Cdre Arshad & Zaid khan
i appreciate your very brief precious comments. Currently due to unwise policies of our Govt/selfishness of all political leaders Pakistanis (excluding elite class) are passing through the worst time of their lives. All over the world we have no prestige as a nation. I urge Dr sb to concentrate only to improve emotionality & spirituality of the nation .. (Ijaz Malik from UAE)
@@GMATPrepVideos "
Nice personality sir talha
When he said that pait kam karne ke liye only pait ka workeout would not be effective this impressed me a lot because most of the fitness coach do this and I always used to think that by doing these exercises there would be no weight loss instead would be muscle hypertrophy and you will see increasing your waist even more... same goes for jawline and other body parts.
Kuch logu ko daikh k dill krta ha k in jesa ban jaya jae yahi kamyabi ha like dr javed
Thank you Dr. Saheb n Talha Farooqui. May Allah SWT bless you
From: Prof. Dr .M. Tariq Khan
It's a medical programme but still zikr of beloved prophet should be included
Bht bht shukriya ❤️❤️❤️❤️
Main apsy recently shadi py mili hun..jab ap enter hua sir hall my to mairi nazar ap py pri & i lost my senses. Or mn soch rai the k jinki mn fan hun jinki her video mn dkgtu hun byshak mujh sy related ho ya na ho wo mairy samny zindgi my kabi ayn gy ye mny nhe socha kabi.or mn apni jga sy uthi or apk pas ai..mry bhai ny apko bola k ye mairi sister hn or mny bola k mn apki bohat bri fan hun..or thank u so much k apny mry saath pic bnwai..great personality great man great human being..or apka jo behavior tha sub ky sath..us sy ye prove ho gya k ap sirf bolty nhe ap ander sy b waisy he hn jo ap khty hn..itni gracefully apny hum sub fans ko treat kia..Allah bless u sir..mn chahun g k mn apsy aik baar zror milun dubara.or apsy kuch dair beth k bat krun.. my wish sir...God bless u
السلام عليكم ورحمة الله وبركاته
ماشاءاللہ
اللہ آپکو صحت دے
آمین
😘😍
Godi Media or Bjp RSS ko Exposed Karne me Mera madad kariye mujhse Zuriye mere photo per click Kar channel subscribe Kar
@@Kalam_Raja_01
ok
@@TheAlikhan2010 thanks professor sahab
😢😥🌷کتنے افسوس کی بات ہے ہے بڑی محنت سے ویڈیوز بناتا ہوں اور جب صبح اٹھتا ہوں اور ویوز اور سبسکرائبرز میں کوئی تبدیلی نہیں ہوتی تو دل اداس ہو جاتا ہے۔بھائی اسلامی واقعات پر ویڈیوز بناتا ہوں ایک بار چینل کا وزٹ کریں اور اگر اچھا لگے تو چینل کو سبسکرائب کریں۔plzzzzzz🙏🙏
@@TheAlikhan2010 good pps
Dr sab ap ki vedio bohut informative or helpful hain
Lots of respect Prof.Dr.Javed Iqbal SIR.
MASHAALLAH Dr Sahab salamet rahin Abad rahin Hamesha aameen...you r a so humble honest.and a kind person
Bohat bohot accha programs hai ALLHA AAP KO JAZAK KHAIR DE AAMIN
There are so many question covered with easy steps for everyone. Allah bless both of these legends.
What a wonderful description of the four elements of a human body. Absolutely loved the simplest description about the daily physical routine and a healthy life style, explained by brother Tasha. Jazak Allah khair for the amazing job 👍
*Talha. Sorry for the wrong spellings. Apologies!
Bohut achchi malomat ki hai app ne shukriya .
Behtreen Sir ❤❤, jazakAllah khairan
excellent advice, starting new year with the right, healthy mindset.
Mashallah ❤️🤲🏼 This was excellent content. Sincere gratitude to Talha.
MashaAllah thanks for sharing this information 👍
Thank u sir Allah paak ap jesy baron ko hamary sir par salamat rakhy.Ta k hamm hamesha sikhty rahein.❤
Masha Allah
Very useful talk
Both need full appreciation
👍👍
Talha ji you are a very wise nd knowledgable nd polite young man. 👍May you rise to dizzy hieghts 👌👌🙏🙏
May ALLAH ( SWT) bless you Sir
Kya bat h.. SubhanAllah! Mza aagya.. Allah khoob iska acha bdla aap 2no ko ata frmae Ameen! JazakAllah khair! Love & salam from India!
Ma sha Allah
Time ka esho jo clear kia zaberdest
Love you sir....❤️
Aapka ka bohot bohot shukria dr javed iqbal sahab or talha sahab k aapne apne qeemti experience se nawaza jazakallaho khaira kasiran kasira
Masha Allah Dr saab thank you so much for such a nice and informative video 🥰
ماشاءاللہ زبردست اور اہم انفارمیشن۔۔۔۔۔۔۔👍👍👍
Kabhi kabhi sochti hun k Allah nay ap ko kitna zarkhiz zyhan deya hay k so hum sab Pakistanion k leay Khyir ka kaam kartay or karwatay hain. Allah apko saray maqadid May byhtreen tareeq say kamyab karay hamysha Ameen.
بہت بہت جزاک اللہ
Doctor sahab is i thing the best human being of pakistan no doubt he is very good soul
May we have more humans like him love ❤ u doctor sahab so humble and wise mashallah
Talha aur janab Javed Iqbal sahab bahot hi maloomati video hae aapki sehat se mutaalliq, khudara aap ise continue rakhe, Iqbal Ahmed From Airoli, Navi Mumbai (New Bombay) Maharashtra India
Assalamualaikum Sir Very Nice Video Almighty"Allah"AAP ki Umar me Barkat ATA farmaye Aameen AAP ki videos aur AAP ki zindagi se kuch accha haasil hoga InshaAllah Thank You Mohammad Saif Lakhimpur Kheri UP India
Mashallah'sir you are such a good inspirational n motivational personality for us to follow.Allah almighty bless you.
MashaALLAH Sir Boht Nice...
May Allah bless you and succeed in every difficulty part of life and good health and happiness and keep smile on your face always and avoid bad company of people and friend .
Dr. Sb and Talha really appreciated it's a great input to the building of the humanity. 👍
Dr. Sahib Allah has given you communication skills.Coupled with it, Allah has given you a very affectionate disposition.I was hooked to your v. logs and going through them.God bless you.
Sir javaid ap k samjhane ka style bhht khub or sada zaban k sub k smjh ajaye jazak Allah sir
Good video welldone Dr sahib
Wonderful session... ALLAH SWA ap dono per bayshumar rehmatein nazil fermaye. JAZAK ALLAH!
Thanks alot for all the information
Mashallah Dr sb Allah bless you amen
Very informative vedio thanks sir
بہت ہی مفید معلومات 😊
شکریہ ڈاکٹر صاحب
The best informative video on physicall fitness...
Jazak Allah Sir Allah Pak Apko Lambi umar Ata Farmain Ameen
Verey good is good to awenres people Mesalla
SubhanAllah, good video for old age people.Thank you
Sir behtrrn video hai apne utna clearly btai h her cheez zaberdst,I am a house wife mjhe bht need th is video ki
MashaAllha
A great video
Simple way of keep fit
Lots of good tips to keep fit
Great fitness instructor
Great job well done
Best wishes blessings
From
California
Ma shaaa Allha
Allha pak ap ko bhttt bhtttt seht atta frmyn sir
Ameen summ ameen
Amazing mashaAllah
AOA,
Diet plans work different for different bodies age ,gender ,family heridatory.
I live in West and very sedantory life style . Alhumdulliah I am fit for my age as I managed my diet since young. I eat one paratha with 2 eggs most of the times in my breakfast and walk a lot at work. In lunch sald with green vegies and peanuts.I skip sugar past 20years. Gym once a week. Dinner with rice & curry by 6-7pm.
Life is very busy here.
May be there would be a separate clip about healthy diet.
All Mr Javed Iqbal's clips are wonderful and very knowledeable.
Dr sab has next level personality ♥️
Sir You are our Legend Thank You very much for your share
Daily 1 hour exercise ..WALKING running jogging mix...football playing swimming etc but daily
جزاک اللہ
Allah Pak ap ko sehtmand Zindagi aatta farmaye, Ta keh ap issi tarah insaniyat ki khidmat krty rahen. Ameen summa Ameen
Love you thanx doc shb i am your big fan sir
BHT BHT achi bten btatn hn hme
MashaaAllah
Jazakallah kasiira for yuor guidence thanks for yuor all videos
Jazakallah professor sab
Masha Allah Sir you are very active and good speaker. I often listen your videos. Wonderful
سب سے اچھی ورزش واک ہے۔۔
Sir I love your personality, you are so nice
Nice information thanks.
Masha Allah sir bhaut shukriya from India
MashaAllah
Allah tala jazaye kher de aap hazrat ko.Allah tala aap hazrat ko salamat rakhen.